{"id":286335,"date":"2016-08-16T07:42:00","date_gmt":"2016-08-16T05:42:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286335"},"modified":"2024-05-27T17:22:48","modified_gmt":"2024-05-27T15:22:48","slug":"9-tipp-reggelire-amelyeket-elore-elkeszithetsz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/","title":{"rendered":"9 tipp reggelire, amelyeket el\u0151re elk\u00e9sz\u00edthetsz"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#1_Frittata_nem_csak_olaszoknak\" title=\"1. Frittata nem csak olaszoknak\">1. Frittata nem csak olaszoknak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#2_A_tokeletes_joghurt\" title=\"2. A t\u00f6k\u00e9letes joghurt\">2. A t\u00f6k\u00e9letes joghurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#3_Palacsinta_amely_mindig_keznel_van\" title=\"3. Palacsinta, amely mindig k\u00e9zn\u00e9l van\">3. Palacsinta, amely mindig k\u00e9zn\u00e9l van<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#4_Reggeli_kozvetlenul_a_sutobol\" title=\"4. Reggeli k\u00f6zvetlen\u00fcl a s\u00fct\u0151b\u0151l\">4. Reggeli k\u00f6zvetlen\u00fcl a s\u00fct\u0151b\u0151l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#5_Smoothies_minden_nap_maskepp\" title=\"5. Smoothies minden nap m\u00e1sk\u00e9pp\">5. Smoothies minden nap m\u00e1sk\u00e9pp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#6_Energiadus_feherjeszeletek\" title=\"6. Energiad\u00fas feh\u00e9rjeszeletek\">6. Energiad\u00fas feh\u00e9rjeszeletek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#7_Mindennapi_zabpelyhunk\" title=\"7. Mindennapi zabpelyh\u00fcnk\">7. Mindennapi zabpelyh\u00fcnk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#8_Muffin_tobbfelekeppen\" title=\"8. Muffin t\u00f6bbf\u00e9lek\u00e9ppen\">8. Muffin t\u00f6bbf\u00e9lek\u00e9ppen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hu\/blog\/9-tipp-reggelire-amelyeket-elore-elkeszithetsz\/#9_Puding_Chia_magokbol\" title=\"9. Puding Chia magokb\u00f3l\">9. Puding Chia magokb\u00f3l<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Biztosan ismer\u0151sek az olyan reggelek, amikor azt sem tudod a nagy rohan\u00e1s k\u00f6zepette, mit is csin\u00e1lj hamarabb. Ennek sokf\u00e9le oka lehet. Tal\u00e1n az&nbsp;<b>\u00e9breszt\u0151\u00f3ra, amit folyton \u00e1t\u00e1ll\u00edtasz<\/b>, csak m\u00e9g ne kelljen kik\u00e1sz\u00e1l\u00f3dnod az \u00e1gyb\u00f3l, tal\u00e1n az, hogy m\u00e9g mindig \u00e1lmos vagy. Ne is csod\u00e1lkozz, ha el sem tudod k\u00e9pzelni, hogy nyugodtan \u00e9s \u00e9lvezettel megreggelizz. A rohan\u00e1s miatt a reggelit ink\u00e1bb kihagyod, vagy pedig a kezedbe markolsz egy kal\u00f3riad\u00fas p\u00e9k\u00e1rut. Ez persze nem a<b>&nbsp;legjobb m\u00f3d a nap ind\u00edt\u00e1s\u00e1ra.<\/b>&nbsp;Tudnod kell, hogy egy eg\u00e9szs\u00e9ges reggeli seg\u00edti, beind\u00edtja az anyagcser\u00e9det \u00e9s energiaszintedet fell\u00f6vi a cs\u00facsra. Ahelyett teh\u00e1t, hogy kihagyn\u00e1d a reggelit, pr\u00f3b\u00e1lkozz ink\u00e1bb&nbsp;<b>eg\u00e9szs\u00e9ges \u00e9telek elk\u00e9sz\u00edt\u00e9s\u00e9vel reggelire.<\/b>&nbsp;Minden reggeli tipp\u00fcnk eg\u00e9szs\u00e9ges, j\u00f3l eltel\u00edt \u00e9s t\u00f6k\u00e9letes ind\u00edt\u00e1sa az esem\u00e9nyd\u00fas napodnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frittata_nem_csak_olaszoknak\"><\/span>1. Frittata nem csak olaszoknak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Annak ellen\u00e9re, hogy a \u201efrittata\u201d ink\u00e1bb mexik\u00f3i hangz\u00e1s\u00fa <em>(paradox m\u00f3don olasz \u00e9tel)<\/em>, nem kell agg\u00f3dnod. Elk\u00e9sz\u00edt\u00e9se egyszer\u0171bb, mint gondoln\u00e1d. Haszn\u00e1lhatsz<strong> mindent, amit a konyh\u00e1dban tal\u00e1lsz<\/strong>, z\u00f6lds\u00e9gekt\u0151l kezdve a h\u00fasokig. Az interneten egy csom\u00f3 receptet tal\u00e1lhatsz e csod\u00e1latos \u00e9tel elk\u00e9sz\u00edt\u00e9s\u00e9re, amely legink\u00e1bb a r\u00e1ntott\u00e1ra hasonl\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> K\u00e9sz\u00edtsd el a frittat\u00e1t m\u00e1r vas\u00e1rnap este, \u00e9s <strong>t\u00e1rold kis m\u0171anyag ed\u00e9nyekben a h\u00e9t folyam\u00e1n.<\/strong> Azt\u00e1n m\u00e1r csak el\u00e9g felmeleg\u00edteni mikrohull\u00e1m\u00fa s\u00fct\u0151ben, b\u00e1r hidegen sem hagy maga ut\u00e1n semmi k\u00edv\u00e1nnival\u00f3t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg\" alt=\"frittata recept finom reggelihez\" class=\"wp-image-263107\" style=\"width:843px;height:562px\" title=\"frittata recept finom reggelihez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg\" alt=\"frittata recept finom reggelihez\" class=\"wp-image-263123\" title=\"frittata recept finom reggelihez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_A_tokeletes_joghurt\"><\/span>2. A t\u00f6k\u00e9letes joghurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Felejtsd el a hamis joghurtokat az \u00fczletb\u0151l. Ink\u00e1bb k\u00e9sz\u00edtsd el a saj\u00e1t, eg\u00e9szs\u00e9gesebb joghurtodat <strong>\u00edzl\u00e9s szerint.<\/strong> Csak egy z\u00e1rhat\u00f3 ed\u00e9nyk\u00e9re van sz\u00fcks\u00e9ged, amelyben kikevered a kedvenc hozz\u00e1val\u00f3kat. Ez egy t\u00f6k\u00e9letes megold\u00e1s az<em> \u201eon-the-go\u201d<\/em> reggelidhez olyankor, amikor semmire sincs id\u0151d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Az els\u0151 r\u00e9teg legyen <strong>g\u00f6r\u00f6g joghurt<\/strong>, azt\u00e1n hozz\u00e1adhatod a kedvenc bogy\u00f3s gy\u00fcm\u00f6lcseidet, mogyor\u00f3t, mandul\u00e1t vagy zabpelyhet. Folytasd a r\u00e9tegez\u00e9st eg\u00e9szen az ed\u00e9ny tetej\u00e9ig. Ez a \u201et\u00f6k\u00e9letes\u201d joghurt fogja feldobni a hangulatod a nap folyam\u00e1n.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Palacsinta_amely_mindig_keznel_van\"><\/span>3. Palacsinta, amely mindig k\u00e9zn\u00e9l van<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A palacsinta nagyszer\u0171 alternat\u00edv\u00e1ja a finom reggelinek, \u00e9s ha esetleg t\u00fal sokat k\u00e9sz\u00edtesz bel\u0151l\u00fck, egyszer\u0171en t\u00e1rold azokat lefagyasztva egy ed\u00e9nyben. A lefagyasztott palacsinta <strong>t\u00f6bb h\u00e9tig is kitart<\/strong>, \u00e9s tov\u00e1bbra is j\u00f3 \u00edz\u0171 marad. A t\u00e9szt\u00e1j\u00e1t k\u00e9sz\u00edtsd eg\u00e9szs\u00e9ges, teljes ki\u0151rl\u00e9s\u0171 lisztb\u0151l \u00e9s friss gy\u00fcm\u00f6lcs\u00f6kb\u0151l, ha pedig kih\u0171l, k\u00e9szen \u00e1ll a lefagyaszt\u00e1sra. Fogyaszt\u00e1s\u00e1hoz el\u00e9g annyi, ha<strong> felmeleg\u00edted a mikrohull\u00e1m\u00fa s\u00fct\u0151ben<\/strong>, vagy szobah\u0151m\u00e9rs\u00e9kleten kiolvasztod az \u00e9jszaka folyam\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Eg\u00e9szs\u00e9ges palacsint\u00e1t szeretn\u00e9l k\u00e9sz\u00edteni? N\u00e9zd meg a&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/gyors-proteines-palacsinta-recept\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">gyors protein palacsinta receptj\u00e9t<\/a><\/span>&nbsp;\u00e9s a <span style=\"color: #ff6600;\"><a title=\"ban\u00e1nos palacsinta 2 \u00f6sszetev\u0151b\u0151l\" href=\"https:\/\/gymbeam.hu\/blog\/bananos-palacsinta-kizarolag-ket-osszetevobol\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ban\u00e1nos palacsint\u00e1t kiz\u00e1r\u00f3lag k\u00e9t \u00f6sszetev\u0151b\u0151l!<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg\" alt=\"Palacsinta recept finom reggelihez\" class=\"wp-image-263141\" style=\"width:843px;height:562px\" title=\"Palacsinta recept finom reggelihez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,45454,63304,96844,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Reggeli_kozvetlenul_a_sutobol\"><\/span>4. Reggeli k\u00f6zvetlen\u00fcl a s\u00fct\u0151b\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A<strong> s\u00fct\u0151 haszn\u00e1lata k\u00e9nyelmes<\/strong> lehet azok sz\u00e1m\u00e1ra, akiknek nincs idej\u00fck a konyh\u00e1ban t\u00f6lteni hossz\u00fa perceket. Elk\u00e9sz\u00edthetsz benne b\u00e1rmit, a s\u00fclt quinoa-magokt\u00f3l kezdve a toj\u00e1son kereszt\u00fcl, eg\u00e9szen a finom francia pir\u00edt\u00f3sokig. K\u00e9sz\u00edtsd el a reggelid m\u00e1r a h\u00e9tv\u00e9g\u00e9n, \u00edgy nem lesz gondod m\u00e9g a t\u00edz\u00f3raiddal sem a h\u00e9ten.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg\" alt=\"reggeli a s\u00fct\u0151b\u0151l finom reggeli recept\" class=\"wp-image-263212\" title=\"reggeli a s\u00fct\u0151b\u0151l finom reggeli recept\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg 942w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1-359x400.jpg 359w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothies_minden_nap_maskepp\"><\/span>5. Smoothies minden nap m\u00e1sk\u00e9pp<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A reggeli legegyszer\u0171bb m\u00f3dja egy smoothie elk\u00e9sz\u00edt\u00e9se. <strong>Gyors, k\u00f6nny\u0171<\/strong>, sok vitamint \u00e9s m\u00e1s t\u00e1panyagot tartalmaz, amelyet a szervezeted egy mozgalmas nap folyam\u00e1n felhaszn\u00e1l. A smoothie elk\u00e9sz\u00edt\u00e9s\u00e9hez <strong>mixelj \u00f6ssze gy\u00fcm\u00f6lcs\u00f6ket<\/strong> vagy z\u00f6lds\u00e9geket,&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/span>, feh\u00e9r joghurtot vagy sov\u00e1ny tejet, olyan mennyis\u00e9gben, hogy a szervezeted megkapja a sz\u00fcks\u00e9ges feh\u00e9rj\u00e9t. K\u00e9sz\u00edtsd el a turmixod nyugodtan, m\u00e9g lefekv\u00e9s el\u0151tt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u0171t\u0151szekr\u00e9nyben t\u00e1rold, <strong>reggel csak ragadd meg \u00e9s szaladj a munk\u00e1ba.<\/strong> A smoothie is egy t\u00f6k\u00e9letes form\u00e1ja az \u201eon-the-go\u201d reggelinek vagy t\u00edz\u00f3rainak, \u00e9s hossz\u00fa ideig telts\u00e9g\u00e9rzetet biztos\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Pr\u00f3b\u00e1ld ki a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/10-egeszseges-es-nepszeru-smoothie-recept\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">10 legn\u00e9pszer\u0171bb smoothie ital<\/a><\/span> egyik\u00e9t.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Energiadus_feherjeszeletek\"><\/span>6. Energiad\u00fas feh\u00e9rjeszeletek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A h\u00e1zi feh\u00e9rjeszeleteknek sz\u00e1mos el\u0151nye van. Egyike k\u00f6z\u00fcl\u00fck p\u00e9ld\u00e1ul az, hogy p\u00e9nzt takar\u00edthatsz meg. Ezek a feh\u00e9rjeszeletek <strong>alacsony sz\u00e9nhidr\u00e1ttartalm\u00faak<\/strong>, kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s reggelire. Haszn\u00e1lhatsz ban\u00e1nt, eg\u00e9szs\u00e9ges zabpelyhet,&nbsp;k\u00f3kuszt, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandul\u00e1t<\/a><\/span> vagy bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6ket \u00e9s fah\u00e9jat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIPP:<\/strong> Receptet keresel a feh\u00e9rjeszelet elk\u00e9sz\u00edt\u00e9s\u00e9re? Pr\u00f3b\u00e1ld ki a&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/kokuszos-feherjeszelet-recept\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszos feh\u00e9rjeszelet recept\u00fcnket<\/a><\/span><a><span style=\"color: #ff6600;\">&nbsp;<\/span><\/a>\u00e9s a&nbsp;<span style=\"color: #ff6600;\"><a title=\"h\u00e1zilag k\u00e9sz\u00edtett feh\u00e9rjeszelet\" href=\"https:\/\/gymbeam.hu\/blog\/3-ugyes-recept-hazilag-keszitett-feherje-szelethez\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">3 \u00fcgyes receptet a h\u00e1zilag k\u00e9sz\u00edtett feh\u00e9rjeszelethez!<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Energy-Bars.jpg\" alt=\"feh\u00e9rjeszelet recept finom reggelihez\" style=\"width:843px;height:562px\" title=\"feh\u00e9rjeszelet recept finom reggelihez\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mindennapi_zabpelyhunk\"><\/span>7. Mindennapi zabpelyh\u00fcnk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Term\u00e9szetesen senkit sem kell eml\u00e9keztetn\u00fcnk a <span style=\"color: #ff6600;\"><a title=\"fitness \u00e9telek\" href=\"https:\/\/gymbeam.hu\/egyeb-fitnesz-etelek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zabpehely<\/a><\/span>&nbsp;pozit\u00edv hat\u00e1saira. Nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 reggeli, \u00e9s mivel a <strong>kreativit\u00e1s nem ismer hat\u00e1rokat<\/strong>, a zabpelyhedet gazdag\u00edthatod bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6kkel, eperrel, m\u00e1ln\u00e1val, \u00e1fony\u00e1val, szederrel, ribizlivel, alm\u00e1val, ban\u00e1nnal, di\u00f3val, mandul\u00e1val \u00e9s chia magokkal. V\u00e9g\u00fcl sz\u00f3rd meg fah\u00e9jjal vagy van\u00edli\u00e1val, \u00e9s m\u00e1ris az asztalodon tal\u00e1lhatod a t\u00f6k\u00e9letes, eg\u00e9szs\u00e9ges reggelit. <strong>Te is \u00edgy gondolod?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Muffin_tobbfelekeppen\"><\/span>8. Muffin t\u00f6bbf\u00e9lek\u00e9ppen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nagy \u00edvben ker\u00fcld el az \u201eirodai bisztr\u00f3kat\u201d, ahol \u00fcres kal\u00f3ri\u00e1kat tartalmaz\u00f3 muffinok kacsingatnak R\u00e1d. Ehelyett ink\u00e1bb saj\u00e1t muffint k\u00e9sz\u00edts. Az interneten egy csom\u00f3 <strong>eg\u00e9szs\u00e9ges \u00e9s t\u00e1pl\u00e1l\u00f3 muffin<\/strong> recept tal\u00e1lhat\u00f3. Arr\u00f3l nem is besz\u00e9lve, hogy egy ilyen h\u00e1zi muffin nemcsak a sz\u00fcks\u00e9ges t\u00e1panyagokat biztos\u00edtja a szervezeted sz\u00e1m\u00e1ra, de ha egy kicsivel t\u00f6bbet k\u00e9sz\u00edtesz el bel\u0151l\u00fck, <strong>meglepheted vel\u00fck a koll\u00e9g\u00e1idat is<\/strong> a munkahelyeden.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg\" alt=\"muffin recept tippek reggelihez\" class=\"wp-image-263267\" style=\"width:843px;height:562px\" title=\"muffin recept tippek reggelihez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Puding_Chia_magokbol\"><\/span>9. Puding Chia magokb\u00f3l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Chia mag<\/a><\/span> olyan t\u00e1panyagokat tartalmaz, mint p\u00e9ld\u00e1ul az <strong>omega-3 zs\u00edrsavak \u00e9s rostok<\/strong>, amelyek eltel\u00edtenek \u00e9s garant\u00e1ltan j\u00f3l fogod magad \u00e9rezni reggeli ut\u00e1n. B\u00e1r az elk\u00e9sz\u00edt\u00e9se mind\u00f6ssze n\u00e9h\u00e1ny percet ig\u00e9nyel, el\u0151re elk\u00e9sz\u00edtheted m\u00e9g az este folyam\u00e1n. Reggel csak kapd k\u00e9zbe \u00e9s indulj el dolgozni. Chia magos puding recept\u00fcnket a&nbsp;<span style=\"color: #ff6600;\"><a title=\"6 gyors feh\u00e9rje desszert\" href=\"https:\/\/gymbeam.hu\/blog\/6-gyors-feherje-desszert\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">6 gyors feh\u00e9rje desszert<\/a><\/span> cikk\u00fcnkben tal\u00e1lod.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg\" alt=\"puding chia magokb\u00f3l finom recept reggelire\" class=\"wp-image-263290\" style=\"width:843px;height:562px\" title=\"puding chia magokb\u00f3l finom recept reggelire\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Rem\u00e9lj\u00fck, hogy a tippjeink seg\u00edtenek \u00e9s t\u00f6bb\u00e9 nem lesz sz\u00fcks\u00e9ged hosszadalmas gondolkod\u00e1sra, mit is fogyassz reggelire. Na \u00e9s Te mit szokt\u00e1l a leggyakrabban reggelire fogyasztani? Oszd meg vel\u00fcnk kommentben, ha pedig tetszett a cikk\u00fcnk, <strong>oszd meg a t\u00f6bbiekkel is!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGabonapelyhek \u00e9s m\u00fczlik\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy eg\u00e9szs\u00e9ges \u00e9s kiad\u00f3s reggeli minden napnak az alapja. Ez\u00e9rt k\u00e9sz\u00edtett\u00fcnk sz\u00e1motokra egy cikket, ahol 9 tippet tal\u00e1ltok eg\u00e9szs\u00e9ges reggeli elk\u00e9sz\u00edt\u00e9s\u00e9hez.<\/p>\n","protected":false},"author":25,"featured_media":263169,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6300,7152,7356,7032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-brownie","9":"tag-etel-elokeszites","10":"tag-etrend-hu","11":"tag-palacsinta-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 tipp reggelire, amelyeket el\u0151re elk\u00e9sz\u00edthetsz - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Egy eg\u00e9szs\u00e9ges \u00e9s kiad\u00f3s reggeli minden napnak az alapja. 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