{"id":286183,"date":"2021-08-17T12:12:06","date_gmt":"2021-08-17T10:12:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286183"},"modified":"2022-12-13T19:04:44","modified_gmt":"2022-12-13T18:04:44","slug":"michael-phelps-sportnik-ki-je-spremenil-svet-plavanja-kaj-se-skriva-za-njegovim-uspehom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/michael-phelps-sportnik-ki-je-spremenil-svet-plavanja-kaj-se-skriva-za-njegovim-uspehom\/","title":{"rendered":"Michael Phelps: \u0161portnik, ki je spremenil svet plavanja. Kaj se skriva za njegovim uspehom?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/michael-phelps-sportnik-ki-je-spremenil-svet-plavanja-kaj-se-skriva-za-njegovim-uspehom\/#Zakaj_je_Michael_izbral_plavanje\" title=\"Zakaj je Michael izbral plavanje?\">Zakaj je Michael izbral plavanje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/michael-phelps-sportnik-ki-je-spremenil-svet-plavanja-kaj-se-skriva-za-njegovim-uspehom\/#Kaksni_so_bili_zacetki_bodocega_svetovnega_prvaka\" title=\"Kak\u0161ni so bili za\u010detki bodo\u010dega svetovnega prvaka?\">Kak\u0161ni so bili za\u010detki bodo\u010dega svetovnega prvaka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/michael-phelps-sportnik-ki-je-spremenil-svet-plavanja-kaj-se-skriva-za-njegovim-uspehom\/#Kako_so_se_iztekle_prve_olimpijske_igre_za_Phelpsa\" title=\"Kako so se iztekle prve olimpijske igre za Phelpsa?\">Kako so se iztekle prve olimpijske igre za Phelpsa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/michael-phelps-sportnik-ki-je-spremenil-svet-plavanja-kaj-se-skriva-za-njegovim-uspehom\/#Kaksno_je_sedanje_zivljenje_najuspesnejsega_olimpijca_v_zgodovini\" title=\"Kak\u0161no je sedanje \u017eivljenje najuspe\u0161nej\u0161ega olimpijca v zgodovini?\">Kak\u0161no je sedanje \u017eivljenje najuspe\u0161nej\u0161ega olimpijca v zgodovini?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Michael Phelps je \u017eiva legenda plavalnega bazena. Za svoje cilje si je trdo prizadeval \u017ee od otro\u0161tva. <strong>Treniral je po ve\u010d ur na dan in neprestano delal, da bi bil bolj\u0161i od svojih nasprotnikov<\/strong>. Postal je najuspe\u0161nej\u0161i olimpijec vseh \u010dasov, vendar mu to ni samodejno zagotovilo \u017eivljenjske sre\u010de. V \u010dasu svojega najve\u010djega uspeha je trpel za du\u0161evnimi te\u017eavami, ki so zelo pogoste med vrhunskimi \u0161portniki. Kaj je botrovalo fenomenalnemu dose\u017eku Michaela Phelpsa?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakaj_je_Michael_izbral_plavanje\"><\/span>Zakaj je Michael izbral plavanje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Rodil se je 30. junija 1985<\/strong> v Baltimoru in dobil ime po svojemu o\u010detu, Michael Fred Phelps Drugi. Leta 1994 sta se njegova star\u0161a lo\u010dila in Michael je skupaj s starej\u0161ima sestrama Whitney in Hilary ostal v oskrbi matere Debbie. <strong>Ta je svoje otroke \u017ee od malih nog vodila k \u0161portu, in ko se je moral mali Michael odlo\u010diti, kako bo pre\u017eivljal prosti \u010das, je bilo plavanje o\u010ditna izbira<\/strong>. Njegova vzornika sta bili starej\u0161i sestri, ki sta bili profesionalni plavalki, ob\u010dudoval pa je tudi elitna plavalca Toma Malchowa in Toma Dolana. Poleg tega mu je \u0161port pomagal porabiti odve\u010dno energijo, kar je bilo povezano tudi z njegovo diagnozo ADHD, motnje pozornosti s hiperaktivnostjo, ki jo je prejel v \u0161estem razredu.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407242\" width=\"843\" height=\"559\" title=\"D\u011btstv\u00ed Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(3628423012).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksni_so_bili_zacetki_bodocega_svetovnega_prvaka\"><\/span>Kak\u0161ni so bili za\u010detki bodo\u010dega svetovnega prvaka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Michael je za\u010del plavati pri sedmih letih. Takrat se je \u0161e vedno bal popolnoma potopiti glavo, zato ni presenetljivo, da je bil prvi plavalni slog, ki ga je osvojil, mrtvak. Postopoma je izgubil strah in za\u010del hitro napredovati. Pri desetih letih, torej tri leta po tem, ko je za\u010del plavati, je \u017ee premagoval svoje vrstnike. V svoji starostni kategoriji je bil takrat celo dr\u017eavni rekorder v plavanju na 100 metrov metulja.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Morda so ga takrat opazili trenerji lokalne elitne plavalne ekipe North Baltimore Aquatic Club, ki se ji je Michael pridru\u017eil<\/strong>. Tam ga je pod svoje okrilje vzel ugledni plavalni trener Bob Bowman. Ta je prepoznal Michaelovo nadarjenost in neizmerno \u017eeljo po zmagi. Zato je zanj na\u010drtoval naporne treninge, ki so podpirali razvoj njegovega potenciala. <strong>Pod strokovnim vodstvom se je Phelpsova forma hitro izbolj\u0161ala in pri 14 letih se je uvrstil v B reprezentanco Zdru\u017eenih dr\u017eav Amerike<\/strong>. Leta 2000 je Michael postal najmlaj\u0161i poklicni plavalec, ki je kdajkoli tekmoval pod zastavo Zdru\u017eenih dr\u017eav Amerike.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407257\" width=\"843\" height=\"559\" title=\"Mlad\u00fd Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_in_action_(3628423222).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_so_se_iztekle_prve_olimpijske_igre_za_Phelpsa\"><\/span>Kako so se iztekle prve olimpijske igre za Phelpsa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Leto 2000 ima za Phelpsa \u0161e en pomen. Zgodilo se je nekaj, o \u010demer je prej le sanjal. <strong>Pod zastavo Zdru\u017eenih dr\u017eav Amerike se je uvrstil na olimpijske igre v Sydneyju<\/strong>. \u0160e vedno je bil star komaj 15 let in je postal najmlaj\u0161i \u010dlan ameri\u0161ke ekipe v 68 letih. Phelps na svojih prvih olimpijskih igrah ni osvojil medalje, vendar se je uvrstil v finale v disciplini 200 metrov metulj, kjer je zasedel peto mesto. To je bil odli\u010den dose\u017eek za tako mlado starost.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Michael, ki ga je spodbudila izku\u0161nja s prvih olimpijskih iger, je \u0161e naprej delal na sebi<\/strong> in leto pozneje je na svetovnem prvenstvu prevladoval v disciplini 200 metrov metulj. Zmagal je celo na \u010das, ki je pomenil nov svetovni rekord. Michael je imel za svojo \u0161portno kariero velike na\u010drte. Med njegovimi najbolj znanimi izjavami so naslednje:<\/p>\n\n\n\n<p><em>&#8221; \u017delim preizkusiti svoj maksimum in ugotoviti, koliko lahko naredim. In \u017eelim spremeniti svet plavanja. &#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,49360,35320,28095,29667,4891,42829,7185,29080,6322,28784 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In to je tudi storil. <strong>Nizal je uspeh za uspehom in \u0161portni navdu\u0161enci z vsega sveta so ga za\u010deli opa\u017eati<\/strong>. Leta 2004 je \u0161el v Atene na svoje druge olimpijske igre. <strong>Tam mu je uspel neverjeten uspeh, saj je v rodni Baltimore odnesel kar \u0161est zlatih medalj<\/strong>. Ta dose\u017eek mu je uspelo nadgraditi \u0161e \u010dez \u0161tiri leta v Pekingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tistega leta je presegel samega sebe in ves \u0161portni svet je z zadr\u017eanim dihom spremljal, kako zmaguje v plavalnih disciplinah in s teh olimpijskih iger odnese neverjetnih osem zlatih medalj. <strong>Phelps je tisto leto podrl prej\u0161nji rekord Marka Spitza, ki je osvojil sedem zlatih medalj, in postal najuspe\u0161nej\u0161i olimpijec vseh \u010dasov.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407272\" width=\"843\" height=\"562\" title=\"Olympionik Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(6294329466).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Uspe\u0161en je bil tudi na olimpijskih igrah v Londonu leta 2012, kjer je kar \u0161tirikrat poslu\u0161al himno za zmagovalca. <strong>Takrat je za\u010dutil, da je izkoristil svoj potencial, in po zaklju\u010dni olimpijski slovesnosti je naznanil, da pri 27 letih kon\u010duje svojo \u0161portno kariero.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar se ni za dolgo umaknil iz \u0161portnega \u017eivljenja in dve leti pozneje, leta 2014, je napovedal vrnitev k tekmovalnemu plavanju. <strong>Njegova vrnitev v profesionalni \u0161port se uvr\u0161\u010da med najuspe\u0161nej\u0161e v zgodovini.<\/strong> Na olimpijskih igrah leta 2016 v Riu de Janeiru je prevzel \u010dastno mesto zastavono\u0161e in kapetana ekipe Zdru\u017eenih dr\u017eav Amerike. Postal je prvi Ameri\u010dan v zgodovini, ki je dobil mesto v petih olimpijskih reprezentancah. Na teh igrah se je njegova zbirka medalj raz\u0161irila \u0161e za pet zlatih in eno srebrno medaljo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Phelps je v svoji karieri osvojil 28 olimpijskih medalj, od tega 23 zlatih, 3 srebrne in 2 bronasti<\/strong>. S tak\u0161no zbirko se ne more pohvaliti noben drug \u0161portnik.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael je tekmovalno plaval \u017ee od otro\u0161tva in od takrat si je jasno zastavil cilje, ki jih je \u017eelel dose\u010di. Zapisal si jih je na papir, da jih je lahko ves \u010das spremljal, in naredil vse, kar je bilo v njegovi mo\u010di, da bi jih uresni\u010dil. <strong>Velik del njegovega fenomenalnega uspeha je bila njegova plavalna postava<\/strong>. Visok je 193 cm, ima dolge prsi in roke ter neskladno kratke noge z ogromnimi stopali s \u010devlji velikosti 49,5. Za name\u010dek ima tako imenovane gumijaste sklepe, kar pomeni, da se gle\u017eenj upogne bolj kot obi\u010dajno, zaradi \u010desar lahko v vodi pokrije ve\u010djo povr\u0161ino.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za osvojitev zlatih medalj na svetovnih tekmovanjih ni dovolj le odli\u010dno grajeno telo za gibanje v vodi. <strong>K odli\u010dnim rezultatom so pomembno prispevale ure izjemno zahtevnega treninga, ki ga je Michael opravil pod vodstvom dolgoletnega trenerja Boba Bowmana<\/strong>. Dnevno je imel 2-3 treninge, ki so skupaj trajali od 5 do 6 ur. Na vrhuncu priprav na tekme je tedensko preplaval neverjetnih 80 kilometrov, kar je skupaj 1600 olimpijskih bazenov, ki merijo v dol\u017eino 50 metrov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izbolj\u0161al je svoje plavalne sposobnosti v vodi, vendar je trdo delal tudi zunaj nje. Vsaj trikrat na teden je izvajal vadbo za mo\u010d. Bil je izjemno discipliniran in nikoli ni zamudil prilo\u017enosti, da bi postal \u0161e bolj\u0161i plavalec. Vso svojo kariero je sledil motu: &#8220;\u010ce \u017eeli\u0161 biti najbolj\u0161i, mora\u0161 narediti stvari, ki jih drugi niso pripravljeni narediti.&#8221;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hkrati se je Michael zavedal, da mora po napornih treningih tudi po\u010divati. <strong>Vsako <a href=\"https:\/\/gymbeam.si\/blog\/kako-izboljsati-spanec-ter-kako-le-ta-vpliva-na-zdravje-in-rast-misic\/\" target=\"_blank\" aria-label=\"no\u010d je sku\u0161al spati (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">no\u010d je sku\u0161al spati<\/a> vsaj osem ur, \u010dez dan pa je med treningi tudi zadremal 2-3 ure<\/strong>. Vedno je iskal nasvete za bolj\u0161o regeneracijo in se spra\u0161eval, kako biti \u0161e bolj\u0161i. Tako je na primer domov prinesel hiperbari\u010dno komoro, v kateri je spal. Ta posnema pogoje bivanja na visoki nadmorski vi\u0161ini, ki spodbujajo nastajanje rde\u010dih krvni\u010dk, kar lahko privede do bolj\u0161e oksigenacije mi\u0161ic in drugih telesnih tkiv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svojo regeneracijo je spodbujal tudi z obilno prehrano. <strong>V \u010dasu njegovega najve\u010djega uspeha so mediji ugibali, da naj bi Phelps na dan pojedel 12.000 kcal.<\/strong><\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To domnevo je ovrgel, vendar je tudi priznal, da mora za vzdr\u017eevanje svoje te\u017ee s prehrano zau\u017eiti od 8.000 do 10.000 kalorij na dan. <strong>To so vrednosti, ki si jih nih\u010de ne more privo\u0161\u010diti, \u010de \u017eeli ohraniti zdravo telesno te\u017eo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u010dina ljudi, vklju\u010dno z nekaterimi vrhunskimi \u0161portniki, bi se s tak\u0161no prehrano uspe\u0161no prehranjevala do morbidne debelosti. <strong>Za zajtrk je na primer pojedel toliko hrane, da bi mu zadostovala za cel dan<\/strong>. Sestavljen je bil iz petih obrokov, ki so vklju\u010devali tri sendvi\u010de z ocvrtimi jajci, sirom, ocvrto \u010debulo in majonezo ter omleto iz petih jajc. Za sladico je pojedel skledo ka\u0161e, tri rezine francoskega toasta s sladkorjem in tri \u010dokoladne pala\u010dinke. Vse to je popil z dvema skodelicama kave. Preostanek dneva je popil veliko koli\u010dino energijskih napitkov, njegov \u017eelodec pa je moral predelati \u0161e kilogram testenin, ve\u010d drugih krepkih sendvi\u010dev in pico. Vsekakor ni primerno, da bi obi\u010dajni ljudje posnemali njegov na\u010din prehranjevanja. Vendar je pri Michaelu o\u010ditno delovala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael Phelps tudi v zasebnem \u017eivljenju praznuje velike dose\u017eke. Od leta 2021 je sre\u010dno poro\u010den in ima tri sinove. Zaradi tega se lahko njegova zgodba zdi kot popolna zgodba. <strong>Kljub vsem \u0161portnim pokalom, neverjetnemu \u0161tevilu olimpijskih medalj in \u010dudoviti ljube\u010di dru\u017eini pa se Michael ve\u010dino \u017eivljenja spopada z du\u0161evnimi te\u017eavami v obliki depresije in tesnobe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sam priznava, da je bil leta 2012, ko je prvi\u010d napovedal konec kariere, v najslab\u0161em stanju. Padel je namre\u010d v hudo depresijo in imel celo samomorilne misli. Na sre\u010do je spoznal, da potrebuje pomo\u010d, in za\u010del terapijo, ki mu je pomagala prebroditi to te\u017eko obdobje. <strong>Na \u017ealost te\u017eave z du\u0161evnim zdravjem niso nobena izjema pri vrhunskih \u0161portnikih<\/strong>. Odkar se je Michael upokojil, se intenzivno posve\u010da izobra\u017eevanju o du\u0161evnem zdravju.<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407287\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Avtor fotografije: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_%26_Nicole_Johnson_by_Gage_Skidmore.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksno_je_sedanje_zivljenje_najuspesnejsega_olimpijca_v_zgodovini\"><\/span>Kak\u0161no je sedanje \u017eivljenje najuspe\u0161nej\u0161ega olimpijca v zgodovini?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po kon\u010dani \u0161portni karieri se je posvetil podpori mladih \u0161portnikov in spodbujanju zdravega na\u010dina \u017eivljenja v okviru fundacije, ki jo je ustanovil po uspe\u0161nih olimpijskih igrah v Pekingu. Ima svojo blagovno znamko plavalne opreme, sodeloval pa je tudi pri razvoju aplikacije za emojije z motivi plavanja. \u0160e vedno se aktivno ukvarja s \u0161portom, posve\u010da se dru\u017eini in svoje vsakodnevne dejavnosti deli na dru\u017ebenih omre\u017ejih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali ste tudi vi na\u0161li navdih v zgodbi fenomenalnega Michaela Phelpsa? Njegova odlo\u010dnost in disciplina, s katero je dosegel svoje \u0161portne cilje, sta lahko vzor tudi vam. Delite z nami svoje mnenje o Michaelovih \u0161portnih dose\u017ekih, in \u010de vam je bil ta \u010dlanek v\u0161e\u010d, ga ne pozabite deliti s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Seznanite se z neverjetno zgodbo najuspe\u0161nej\u0161ega olimpijca na svetu. Osvojil je kar 28 olimpijskih medalj, od tega 23 zlatih, 3 srebrne in 2 bronasti. Kaj je moral storiti, da je postal najbolj\u0161i?<\/p>\n","protected":false},"author":129,"featured_media":407224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-znani-sportniki","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Phelps: \u0161portnik, ki je spremenil svet plavanja. 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