{"id":285859,"date":"2021-08-10T10:00:00","date_gmt":"2021-08-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285859"},"modified":"2024-06-30T15:50:36","modified_gmt":"2024-06-30T13:50:36","slug":"fitness-recept-chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom\/","title":{"rendered":"Fitness recept: Chu\u0165ovo vyladen\u00e1 prote\u00ednov\u00e1 quinoa s \u010dokol\u00e1dou a ban\u00e1nom"},"content":{"rendered":"\n<p><strong>Quinoa alebo mrl\u00edk \u010d\u00edlsky<\/strong> je <strong>bezlepkov\u00e1 pseudoobilnina, <\/strong>ktor\u00e1 patr\u00ed medzi <strong>superpotraviny. T\u00fato tradi\u010dn\u00fa potravinu z Ju\u017enej Ameriky <\/strong>sme si zamilovali nielen kv\u00f4li jej bohat\u00e9mu obsahu <strong>bielkov\u00edn, vitam\u00ednov a miner\u00e1lov,<\/strong> ale aj pre jej <strong>v\u0161estrann\u00e9 vyu\u017eitie v kuchyni. <\/strong>Tentokr\u00e1t sme si ju dopriali na ra\u0148ajky v sladkej podobe a rozhodli sme sa, \u017ee si tento chutn\u00fd recept jednoducho nem\u00f4\u017eeme necha\u0165 len pre seba. Vysk\u00fa\u0161ajte bielkovinami nabit\u00fd <strong>recept na prote\u00ednov\u00fa \u010dokol\u00e1dov\u00fa quinou s ban\u00e1nom a gr\u00e9ckym jogurtom.<\/strong> N\u00e1\u0161 de\u0148 sa za\u010dal skvelo, po\u010fte <strong>spr\u00e1vne na\u0161tartova\u0165 aj ten svoj!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml vody<\/li>\n\n\n\n<li>150 ml mlieka (rastlinn\u00e9\/kravsk\u00e9)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" class=\"ek-link\">qui<\/a><a aria-label=\"n (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oy<\/a>&nbsp;<\/li>\n\n\n\n<li>1 zrel\u00fd ban\u00e1n (120 g)<\/li>\n\n\n\n<li>1 odmerku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s pr\u00edchu\u0165ou vanilka\/\u010dokol\u00e1da&nbsp;<\/li>\n\n\n\n<li>5 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrovanie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a>&nbsp;<\/li>\n\n\n\n<li>gr\u00e9cky jogurt<\/li>\n\n\n\n<li>ban\u00e1n<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Ingrediencie na \u010dokol\u00e1dov\u00fa quinou\" class=\"wp-image-285941\" title=\"Ingrediencie na \u010dokol\u00e1dov\u00fa quinou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Quinou<\/strong> si pred varen\u00edm <strong>namo\u010d\u00edme do studenej vody na 5-10 min\u00fat,<\/strong> aby sme sa zbavili jej horkej chuti. N\u00e1sledne vodu zlejeme a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" class=\"ek-link\">quinou<\/a> <strong>uvar\u00edme <\/strong>takmer dom\u00e4kka. Potom <strong>prilejeme mlieko<\/strong> a quinou nech\u00e1me <strong>\u010falej vari\u0165.<\/strong> Medzit\u00fdm si <strong>ban\u00e1n popu\u010d\u00edme<\/strong> vidli\u010dkou na ka\u0161u a <strong>vmie\u0161ame<\/strong> ho do quinoy. \u010ealej prid\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong> <\/strong>a<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>,<\/strong> d\u00f4kladne premie\u0161ame a odstav\u00edme z plame\u0148a. V pr\u00edpade potreby m\u00f4\u017eeme prilia\u0165 viac mlieka. \u010cokol\u00e1dov\u00fa quinou pod\u00e1vame e\u0161te <strong>tepl\u00fa s kop\u010dekom gr\u00e9ckeho jogurtu, lyofilizovan\u00fdmi <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">malinami<\/a> a ban\u00e1nom. <\/strong>Prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitness recept: Chu\u0165ovo vyladen\u00e1 \u010dokol\u00e1dov\u00e1 quinoa\" class=\"wp-image-285927\" title=\"Fitness recept: Chu\u0165ovo vyladen\u00e1 \u010dokol\u00e1dov\u00e1 quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia bez pr\u00edlohy (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si recept na<strong> prote\u00ednov\u00fa \u010dokol\u00e1dov\u00fa quinou s ban\u00e1nom<\/strong> zamilujete rovnako ako my. Ak sa v\u00e1m recept p\u00e1\u010dil, pode\u013ete sa o\u0148 aj so svojimi zn\u00e1mymi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na\u0161tartujte svoj de\u0148 prote\u00ednovou \u010dokol\u00e1dovou quinoou s ban\u00e1nom a gr\u00e9ckym jogurtom. R\u00fdchle a chu\u0165ovo vyladen\u00e9 ra\u0148ajky, ktor\u00e9 v\u00e1m dodaj\u00fa energiu na cel\u00e9 dopoludnie. <\/p>\n","protected":false},"author":16,"featured_media":285899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8443,8442],"tags":[8692,6070,8135,6047,9176,6080],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-banan","13":"tag-cokolada","14":"tag-maliny","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-quinoa","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chu\u0165ovo vyladen\u00e1 prote\u00ednov\u00e1 quinoa s \u010dokol\u00e1dou a ban\u00e1nom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161tartujte de\u0148 prote\u00ednovou \u010dokol\u00e1dovou quinoou s ban\u00e1nom a gr\u00e9ckym jogurtom. 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