{"id":285850,"date":"2020-05-12T13:27:00","date_gmt":"2020-05-12T11:27:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285850"},"modified":"2022-12-20T10:32:13","modified_gmt":"2022-12-20T09:32:13","slug":"scott-adkins-training-plan-diet-and-recommendations","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/","title":{"rendered":"Scott Adkins: training plan, diet and recommendations"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/#Combat_skills\" title=\"Combat skills\">Combat skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/#Train_wisely\" title=\"Train wisely\">Train wisely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/#Scott_Adkins_and_his_training_plan\" title=\"Scott Adkins and his training plan\">Scott Adkins and his training plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/#Scott_Adkins_advises_on_exercise\" title=\"Scott Adkins advises on exercise\">Scott Adkins advises on exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/#Different_body_types\" title=\"Different body types\">Different body types<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/scott-adkins-training-plan-diet-and-recommendations\/#His_diet\" title=\"His diet\">His diet<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Scott Adkins is an English actor and martial arts master. This handsome actor has <strong>wide shoulders and a perfect V-shape<\/strong>, what is probably the most desirable male body shape. If you saw the movie Undisputed 3, you certainly became a fan of Scott Adkins. We all are<strong> impressed by his amazing MMA fighting skills<\/strong>, including perfect taekwondo kicks.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Scott has a wrestling body shape that is the dream of many athletes. He looks like a bad Russian Hercules with tattoos and scars. He is 180 cm tall and weighs 75 ks. His martial arts experience has definitely<strong> helped him in body shaping<\/strong>, however he still maintain it with regular ardous<strong>&nbsp;trainings and balanced diet.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">If you want to get in the same shape as Boyka, you will have to work out to gain muscles and <strong>achieve a minimum body fat level<\/strong>. You need to practice all the right exercises to get the right shape and proportions. Take a look at his pectoral muscles and abs, they make him look like <strong>a statue of Greek god.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,49360,29667,7185,28784,8350,28683,51652,29307\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"combat-skills\"><span class=\"ez-toc-section\" id=\"Combat_skills\"><\/span>Combat skills<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Scott Adkins is not a <em>&#8220;badass&#8221;<\/em> only on the screen &#8211; he is even more tough in real life. He has been training a variety of martial arts styles since he was 14 years old, <strong>inspired by Bruce Lee<\/strong>. He started to train Taekwondo and managed to<strong> get his first black belt by turning 19<\/strong>. He also succesfully got his black belt in kickboxing.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">In addition, other martial arts he has already trained are Karate, Judo, Jujutsu, Wushu, Muay Thai and Ninjutse. We are not kidding &#8211; this is what watching movies with Bruce Lee makes you do.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"train-wisely\"><span class=\"ez-toc-section\" id=\"Train_wisely\"><\/span>Train wisely<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Scott is very fast despite his muscular body shape.<strong> He moves fast. He kicks fast.<\/strong> And he also does everything possible, even his large body. Are you asking how is that possible? <strong>Because he trained wisely!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You surely know many fighters, who may have been fast and flexible, but ended up fighting because they became slow and less flexible due to the strength training. Does this mean that <strong>weight training makes you slower?&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">It definitely depends on the way how your train. Weight training will not slow you down if you decide to follow a routine that mainly consists of<strong> combined movement exercises<\/strong> that train multiple muscle parts at once &#8211; <strong>focus on gaining functional strength,as well as muscles<\/strong> &#8211; and do not hurry to get the results.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Your goal is always the most important. Whenever you look for new ways to get in shape, <strong>you firstly have to decide what you want.<\/strong> Do you want a more muscular look, or do you want to slim down, lose weight and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"scott-adkins-and-his-training-plan\"><span class=\"ez-toc-section\" id=\"Scott_Adkins_and_his_training_plan\"><\/span>Scott Adkins and his training plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">When it comes to workouts, Scott is an enthusiast. He loves practicing variety of workouts. Moreover, he<strong> always have a clearly defined fitness goal<\/strong>, that propels him to embrace even the most difficult levels of different exercise. He performs exercises that enhance his muscle mass without making his body looks like a Hulk. Apart from kickboxing, which <strong>builds up his strength and speed<\/strong>, he prefers to practice bench press, pull-ups, squats and deadlift. These exercises make sure that his shoulder muscles are growing and give him macho look, but he also train his abs to <strong>get his waist narrower<\/strong> in order to get the perfect V shapes body. <a href=\"https:\/\/www.fitmole.org\/scott-adkins-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">According to Keith from fitmole.org<\/a> his training plan is as follows.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"monday-upper-body\">MONDAY: Upper body<\/h3>\n\n\n\n<p>\u2022 Flat bench press \u2013 3 sets with 6 reps<br>\u2022 Rowing movements (dumbbells, barbell) \u2013 3 sets with 6 reps<br>\u2022 Dumbbell military press \u2013 2 sets with 12 reps<br>\u2022 Chin ups \u2013 2 sets with 10 reps<br>\u2022 Triceps extension with rope or dumbbell \u2013 1-2 sets with 15 reps<br>\u2022 Dumbbell curl with dumbbells (or barbell) \u2013 1-2 sets with 15 reps<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"wednesday-lower-body\">WEDNESDAY: Lower body<\/h3>\n\n\n\n<p>\u2022 Front squat \u2013 3 sets with 5 reps<br>\u2022 Stiff legged deadlift \u2013 3 sets with 6 reps<br>\u2022 Barbell lunges \u2013 2 sets with&nbsp; 12 reps<br>\u2022 Seated calf raise \u2013 5 sets with 12 reps<br>\u2022 Standing calf raise \u2013 2 sets with 12 reps<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"friday-upper-body\">FRIDAY: Upper body<\/h3>\n\n\n\n<p>Same as monday, but replace flat bench press with incline bench press.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Perform the circuit of exercises for effective fat burning<strong> 2 to 3 times with 30 seconds of rest between each circuit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 Burpees \u2013 12 reps<br>\u2022 Dumbbell swing \u2013 20 reps opvakovan\u00ed<br>\u2022 Mountain climbers \u2013 45 seconds<br>\u2022 Close grip push ups \u2013 as many as possible in 30 seconds<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition to the muscle exercises, he also does <strong>cardio workouts <\/strong>like running, sprinting and others for achieving his objectives of increasing speed and shedding weight. Moreover, this active celebrity plays sports like football or basketball. These games are both<strong> fun and great exercises<\/strong> and easily get his body and mind in balance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sample-exercises-for-all-muscle-groups\">Sample exercises for all muscle groups<\/h3>\n\n\n\n<p><strong>Back:<\/strong>&nbsp;Deadlifts, chin ups<\/p>\n\n\n\n<p><strong>Legs:<\/strong>&nbsp;Squats, deadlifts<\/p>\n\n\n\n<p><strong>Chest:<\/strong>&nbsp;Flat bench press, incline bench press, push-ups, triceps push-ups<\/p>\n\n\n\n<p><strong>Shoulders:<\/strong> Dumbbell press<\/p>\n\n\n\n<p><strong>Abs:<\/strong> Leg raises, alternative leg raises, L- sits, V &#8211; sits<\/p>\n\n\n\n<p><strong>Calves:&nbsp;<\/strong>Jump rope, vertical jump<\/p>\n\n\n\n<p><strong>Forearm:<\/strong> Dead hangs<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Day<\/th><th class=\"has-text-align-center\" data-align=\"center\">Muscle group<\/th><th class=\"has-text-align-center\" data-align=\"center\">Exercises<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Moday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Legs, back, shoulders<\/td><td class=\"has-text-align-center\" data-align=\"center\">deadlift (5&#215;10), zhyb (max.5), or biceps curls (5&#215;10)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuesday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abs, forearms<\/td><td class=\"has-text-align-center\" data-align=\"center\">Leg raises(20&#215;3), L- sits (1minX5)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Wednesday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Legs, chest<\/td><td class=\"has-text-align-center\" data-align=\"center\">Deadlift (5&#215;10),&nbsp; flat\/incline bench press (5&#215;10)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Thursday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abs, calves<\/td><td class=\"has-text-align-center\" data-align=\"center\">Leg raises (20&#215;3), L- sits (1minX5),verical jump<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Friday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Legs, shoulders<\/td><td class=\"has-text-align-center\" data-align=\"center\">Deadlift (5&#215;10), dumbbells press (5&#215;10)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Saturday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Abs<\/td><td class=\"has-text-align-center\" data-align=\"center\">Alternative leg raises<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sunday<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rest<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"scott-adkins-advises-on-exercise\"><span class=\"ez-toc-section\" id=\"Scott_Adkins_advises_on_exercise\"><\/span>Scott Adkins advises on exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>For gaining muscle mass and strength, keep the<strong> rep range between 4 to 6 reps.<\/strong> Perform 10 sets of every exercise.<strong> Do not perform any cardio or physically demanding activities<\/strong> if you try to gain some weight, as it will only hinder your gains. Avoid foods that contain gluten, such as wheat and others. Lower your fat intake to minimum and eat less salt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Add some weight to your lifts after each workout. When you <strong>stop progressing, reduce weights by 10%<\/strong> of your maximum and simply start again. <strong>Never train to failure<\/strong>. Your goal is to do a lot of volume with heavy weights, so there is no need to exhaust your muscles. It could hinder your progress and may lead to an injury. Do not forget, your safety is always on the first place.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"different-body-types\"><span class=\"ez-toc-section\" id=\"Different_body_types\"><\/span>Different body types<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The trickiest part in weight trainins is choosing the right workout and diet plan <strong>according to our body type<\/strong>. People usually react differently to weight training, so one type of training that worked for someone might not work for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Fortunately, this workout is designed to all three body types. But you still have to follow some guidelines to <strong>get the maximum benefit<\/strong>. Here are some diet and training tips:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-ectomorph-body-type-ectomorphs\">Tips for ectomorph body type (ectomorphs)<\/h3>\n\n\n\n<p>Ectomorphs, also called hard gainers (those who have a hard time gaining muscles) are people with small joints and high metabolism. They have a hard time gaining muscles, maintain low body fat level and have a small body frame. <strong>Their goal should be to add lean muscles<\/strong> to their frame. Moreover, they can even lose little body fat they have.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 5-6 is the ideal rep range<br>\u2022 If you are not lactose intolerant, milk can help in gains. However, do not drink it too much<br>\u2022 Try to consume enough calories for recovery<br>\u2022 Eat food rich in proteins<br>\u2022 Eat fiber<br>\u2022 Drink lots of water<br>\u2022 Avoid physically demanding activities when trying to gain some weight<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-mesomorph-body-shape-mesomorphs\">Tips for mesomorph body shape (mesomorphs)<\/h3>\n\n\n\n<p>Mesomorphs have good genetics for muscle gaining, and can gain muscles more easily than ectomorphs. They are naturally muscular and have bigger joints. Their goal should be to gain muscles first and lose the body fat and get ripped later. When you have gained it enough, do cardio three or more times a week.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 8-10 sets for each exercise<br>\u2022 Avoid fatty foods<br>\u2022 Eat vegetables<br>\u2022 Eat food rich in protein<br>\u2022 Eat fibre<br>\u2022 Do lots of jumping ropes while losing fat<br>\u2022 Drink lots of water<br>\u2022 Try to consume enough calories for recovery<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tips-for-endomorph-body-shape-endomorphs\">Tips for endomorph body shape (endomorphs)<\/h3>\n\n\n\n<p>Endomorphs are people that have a hard time when losing weight. They have bigger joints, a wide waist and slow metabolism. A right diet plan is the best bet for them. Without it, cardio sessions will only exhaust them. They need to find a solid diet that would work for them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2022 Lift heavy weights<br>\u2022 Do a lot of jump rope<br>\u2022 10 sets for each exercise<br>\u2022 Avoid fatty foods<br>\u2022 Eat vegetables<br>\u2022 Try to consume enough calories for recovery<br>\u2022 Eat foods rich in protein<br>\u2022 Eat fibre<br>\u2022 Drink lots of water<br>\u2022 Avoid foods containing gluten<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"his-diet\"><span class=\"ez-toc-section\" id=\"His_diet\"><\/span>His diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Scott is being addicted to staying in shape, as well as he also maintains balance between diet and exercises. His nutrient balanced diet contains <strong>carbodydrates with low glycemic index, proteins and healthy fats.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instead of succumbing to processed and refined foods, Scott consumes whole and clean foods such as fruits, vegetables, lean protein, whole grains, fish and protein drinks to nourish and strengthen his body. As his trainings are are really grueling, he nourishes his body with <strong>proteins in <a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">protein shakes<\/a>&nbsp;half an hour before training.&nbsp;<\/strong>In addition, he also remains careful of feeding his body with protein after his workouts. It triggers muscle repair and muscle building process in our bodies.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We truly believe that this article inspired you. Do not forget to<strong> support it and share it<\/strong> with your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Scott Adkins, or Yuri Boyka, is  martial arts master with perfect shape. Get inspired by his training plan, diet and recommendations.<\/p>\n","protected":false},"author":22,"featured_media":153420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7781],"tags":[7667,6881],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalities-inspiration","8":"tag-famous-athletes","9":"tag-motivation","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Scott Adkins: training plan, diet and recommendations - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Scott Adkins, or Yuri Boyka, is martial arts master with perfect shape. 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