{"id":285838,"date":"2019-01-11T12:22:00","date_gmt":"2019-01-11T11:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285838"},"modified":"2023-09-07T20:38:57","modified_gmt":"2023-09-07T18:38:57","slug":"9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/","title":{"rendered":"9 prijedloga za doru\u010dak koji mo\u017eete pripremiti unaprijed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#1_Frittata_nije_samo_za_Talijane\" title=\"1. Frittata nije samo za Talijane\">1. Frittata nije samo za Talijane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#2_Savrsen_jogurt\" title=\"2. Savr\u0161en jogurt\">2. Savr\u0161en jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#3_Palacinke_uvijek_pri_ruci\" title=\"3. Pala\u010dinke uvijek pri ruci\">3. Pala\u010dinke uvijek pri ruci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#4_Dorucak_direktno_s_pleha\" title=\"4. Doru\u010dak direktno s pleha\">4. Doru\u010dak direktno s pleha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#5_Smoothies_svaki_dan_drugacije\" title=\"5. Smoothies svaki dan druga\u010dije\">5. Smoothies svaki dan druga\u010dije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#6_Proteinske_plocice_pune_energije\" title=\"6. Proteinske plo\u010dice pune energije\">6. Proteinske plo\u010dice pune energije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#7_Zobene_pahuljice_nase_svagdasnje\" title=\"7.&nbsp;Zobene pahuljice na\u0161e svagda\u0161nje\">7.&nbsp;Zobene pahuljice na\u0161e svagda\u0161nje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#8_Cupcakes_kolacici_na_svaki_nacin\" title=\"8. Cupcakes kola\u010di\u0107i na svaki na\u010din\">8. Cupcakes kola\u010di\u0107i na svaki na\u010din<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#9_Puding_od_chia_sjemenki\" title=\"9. Puding od&nbsp;chia sjemenki\">9. Puding od&nbsp;chia sjemenki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Zaista poznajete jutra kada ne znate \u0161to prije. Mo\u017eda je krivo <strong>neprestano pomicanje budilnika<\/strong>, mo\u017eda to \u0161to se niste razbudili, no sjesti doru\u010dkovati i u\u017eivati u doru\u010dku mo\u017ee zaista biti te\u017eak zadatak. Zbog toga mnogo puta doru\u010dak potpuno izostavljate ili pose\u017eete za pecivom koje je puno kalorija, \u0161to naravno nije <strong>najbolji na\u010din kako po\u010deti dan.<\/strong> Upravo suprotno, zdrav doru\u010dak mo\u017ee pomo\u010di odr\u017eati konzistentan metabolizam i posti\u0107i vrhunac razine Va\u0161e energije. Umjesto njegovog izostavljanja poku\u0161ajte za doru\u010dak pripremiti jedan od ovih <strong>zdravih obroka<\/strong>. Svaki recept je uravnote\u017een, sit i pokrenut \u0107e Vas u svakom napornom danu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frittata_nije_samo_za_Talijane\"><\/span>1. Frittata nije samo za Talijane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">I unato\u010d tomu \u0161to &#8220;frittata&#8221; zvu\u010di malo meksi\u010dki (paradoksno je talijansko jelo), nemate se \u010dega bojati. Priprema je mnogo jednostavnija nego \u0161to mislite. Mo\u017eete iskoristiti <\/span><strong>sve \u0161to na\u0111ete u&nbsp;kuhinji<\/strong><span style=\"font-weight: 400;\">, od povr\u0107a do mesa. Internet nudi hrpu recepata za ovaj izvrstan obrok koji je sli\u010dan kajgani.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prijedlog:<\/strong><span style=\"font-weight: 400;\">&nbsp;Pripremite frittatu ve\u0107 u nedjelju uve\u010der i <\/span><strong>podijelite je u male plasti\u010dne kutije<\/strong><span style=\"font-weight: 400;\"> za ostatak tjedna. U tijeku tjedna je samo podgrijte u mikrovalnoj pe\u0107nici, iako ni hladna nije za bacit.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg\" alt=\"Frittata recepti za doru\u010dak\" class=\"wp-image-263107\" width=\"843\" height=\"562\" title=\"Frittata recepti za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg\" alt=\"Frittata recepti za doru\u010dak\" class=\"wp-image-263123\" title=\"Frittata recepti za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Savrsen_jogurt\"><\/span>2. Savr\u0161en jogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Zaboravite na la\u017ene jogurte iz prodavaonica. Napravite svoj vlastiti, zdraviji i ba\u0161 <\/span><strong>prema Va\u0161oj \u017eelji<\/strong><span style=\"font-weight: 400;\">. Potrebna Vam je samo kutija na zatvaranje u kojoj \u0107ete pomije\u0161ati Va\u0161e omiljene sastojke. To je izvrsno rje\u0161enje za Va\u0161 <\/span><em><span style=\"font-weight: 400;\">&#8220;on-the-go&#8221;<\/span><\/em><span style=\"font-weight: 400;\">&nbsp;doru\u010dak ujutro kada ni\u0161ta ne sti\u017eete.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prijedlog:<\/strong><span style=\"font-weight: 400;\">&nbsp;Prvi sloj <\/span><strong>po\u010dnite gr\u010dkim jogurtom<\/strong><span style=\"font-weight: 400;\">, zatim mo\u017eete dodati Va\u0161e omiljeno bobi\u010dasto vo\u0107e, orahe, bademe ili zobene pahuljice. Nastavite slagati sve dok ne do\u0111ete do vrha posude. Ovaj \u201esavr\u0161eni\u201c jogurt pobolj\u0161at \u0107e Vam raspolo\u017eenje u tijeku cijelog dana.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Palacinke_uvijek_pri_ruci\"><\/span>3. Pala\u010dinke uvijek pri ruci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Pala\u010dinke su izvrsna alternativa za slastan doru\u010dak, a ako ih napravite previ\u0161e, jednostavno ih pohranite u kutiju i zaledite u zamrziva\u010du. Ovako zale\u0111ene pala\u010dinke <\/span><strong>izdr\u017eat \u0107e Vam i nekoliko tjedana<\/strong><span style=\"font-weight: 400;\">, a stalno \u0107e imati izvrstan okus. Napravite zdravo tijesto od integralnog bra\u0161na i svje\u017eeg vo\u0107a. Pala\u010dinke su nakon \u0161to se ohlade spremne za zale\u0111ivanje. Kada budete u njima \u017eeljeli u\u017eivati, dovoljno ih je samo <\/span><strong>podgrijati u mikrovalnoj pe\u0107nici<\/strong><span style=\"font-weight: 400;\"> ili ostaviti ih da se odlede na sobnoj temperaturi preko no\u0107i. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prijedlog<\/strong><span style=\"font-weight: 400;\">:&nbsp;\u017delite li pripremiti zdrave pala\u010dinke? Pogledajte <\/span><span style=\"color: #ff6600;\"><a title=\"Pala\u010dinke od banane od samo dva sastojka\" href=\"https:\/\/gymbeam.hr\/blog\/palacinke-od-banane-od-samo-dva-sastojka\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400; color: #ff6600;\">recept za pala\u010dinke od banane od samo dva sastojka<\/span><\/a><\/span><span style=\"font-weight: 400;\">&nbsp;ili&nbsp;<\/span><span style=\"color: #ff6600;\"><a title=\"Recept za brze proteinske pala\u010dinke\" href=\"https:\/\/gymbeam.hr\/blog\/recept-za-brze-proteinske-palacinke\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400; color: #ff6600;\">recept za brze proteinske pala\u010dinke<\/span><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg\" alt=\"Pala\u010dinke - recepti za doru\u010dak\" class=\"wp-image-263141\" width=\"843\" height=\"562\" title=\"Pala\u010dinke - recepti za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49777,28621,32899,51493,36388,36412,36625,5951,37054,30162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dorucak_direktno_s_pleha\"><\/span>4. Doru\u010dak direktno s pleha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Uporaba pleha<\/span><strong> izvanredno je pogodno rje\u0161enje<\/strong><span style=\"font-weight: 400;\"> naro\u010dito za one koji nemaju vi\u0161ka vremena za provo\u0111enje u kuhinji. U plehu mo\u017eete pripremiti bilo \u0161to, od pe\u010denih sjemenki quinoe, preko jajeta sve do <\/span><span style=\"font-weight: 400;\">slasnog<\/span><span style=\"font-weight: 400;\"> francuskog tosta<\/span><span style=\"font-weight: 400;\">. Pripremite u njemu svoj doru\u010dak ve\u0107 preko vikenda, te ste se pobrinuli za doru\u010dak ili u\u017einu za cijeli tjedan.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg\" alt=\"Doru\u010dak direktno s pleha - recepti za doru\u010dak\" class=\"wp-image-263212\" title=\"Doru\u010dak direktno s pleha - recepti za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg 942w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1-359x400.jpg 359w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothies_svaki_dan_drugacije\"><\/span>5. Smoothies svaki dan druga\u010dije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Najjednostavniji za pripremu doru\u010dka upravo su smoothies koje mo\u017eete <\/span><strong>pripremiti brzo, jednostavno<\/strong><span style=\"font-weight: 400;\">, a sadr\u017ee \u010dak mnogo vitamina i tvari koje \u0107e Va\u0161e tijelo iskoristiti za vrijeme napornog radnog dana. Smoothies \u0107ete <\/span><strong>pripremiti miksanjem<\/strong><span style=\"font-weight: 400;\"> vo\u0107a ili povr\u0107a, <\/span><span style=\"color: #ff6600;\"><a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">proteinskog pra\u0161ka<\/span><\/a><\/span><span style=\"font-weight: 400;\">, bijelog jogurta ili mlijeka s niskim udjelom masti, \u0161to \u0107e Va\u0161em tijelu dodati potrebne bjelan\u010devine, slobodno i uve\u010der prije spavanja.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Dovoljno je da ih pohranite u hladnjaku, naprimjer u \u0161ejkeru, a ujutro samo jednostavno <\/span><strong>zgrabite u ruke i tr\u010dite na posao<\/strong><span style=\"font-weight: 400;\">. Smoothies su savr\u0161eni za <\/span><em><span style=\"font-weight: 400;\">&#8220;on-the-go&#8221;<\/span><\/em><span style=\"font-weight: 400;\">&nbsp;doru\u010dak ili kao u\u017eina koja je uravnote\u017eena i zasitit \u0107e Vas za dulje vremena.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prijedlog:<\/strong><span style=\"font-weight: 400;\">&nbsp;Probajte jedan od <\/span><a title=\"10 recepata za najpopularnije smoothie napitke\" href=\"https:\/\/gymbeam.hr\/blog\/10-recepata-za-najpopularnije-smoothie-napitke\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">top 10 najpopularnijih smoothie napitaka.<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Proteinske_plocice_pune_energije\"><\/span>6. Proteinske plo\u010dice pune energije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Doma\u0107e proteinske plo\u010dice imaju odmah nekoliko prednosti, a jedna od njih je tako\u0111er da \u0107ete u\u0161tedjeti novac. Ove proteinske plo\u010dice <\/span><strong>s niskim sadr\u017eajem ugljikohidrata<\/strong><span style=\"font-weight: 400;\"> izvrstan su izbor za jutra. Upotrijebiti mo\u017eete bananu, <\/span><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">zdrave zobene pahuljice<\/span><\/a><span style=\"font-weight: 400;\">, kokos, bademe ili bobi\u010dasto vo\u0107e i cimet.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Energy-Bars.jpg\" alt=\"Proteinske plo\u010dice - recepti za doru\u010dak\" width=\"843\" height=\"562\" title=\"Proteinske plo\u010dice - recepti za doru\u010dak\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zobene_pahuljice_nase_svagdasnje\"><\/span>7.&nbsp;Zobene pahuljice na\u0161e svagda\u0161nje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Zaista nije potrebno nikoga podsje\u0107ati na pozitivan utjecaj <\/span><a title=\"Fitness hrana\" href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">zobenih pahuljica<\/span><\/a><span style=\"font-weight: 400;\">. Veoma se brzo pripremaju za doru\u010dak svaki dan, a jer se kod kuhanja mo\u017eemo <\/span><strong>potpuno prepustiti fantaziji<\/strong><span style=\"font-weight: 400;\">, svoju zobenu ka\u0161u mo\u017eemo obogatiti bobi\u010dastim vo\u0107em, jagodama, malinama, borovnicama, kupinama ili ribizima, jabukama, bananom, orasima, bademima ili chia sjemenkama. Na kraju ih pospite cimetom ili vanilijom, a na stolu imate savr\u0161en zdrav doru\u010dak. <\/span><strong>\u0160to ka\u017eete?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cupcakes_kolacici_na_svaki_nacin\"><\/span>8. Cupcakes kola\u010di\u0107i na svaki na\u010din<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Izbjegavajte brze &#8220;office shopove&#8221; u kojima \u0107ete na\u0107i tipi\u010dne cupcakes kola\u010di\u0107e pune praznih kalorija, a umjesto toga pripremite svoje cupcakes kola\u010di\u0107e unaprijed. Na internetu \u0107ete na\u0107i hrpu fit recepata za <\/span><strong>zdrave i hranjive cupcakes kola\u010di\u0107e<\/strong><span style=\"font-weight: 400;\">. Ne govore\u0107i o tome da \u0107e Vam ovakav kod ku\u0107e pripremljen cupcake kola\u010di\u0107 dodati potrebne hranjive tvari, ali ako ih pripremite vi\u0161e, <\/span><strong>obradovat \u0107ete njima i svoje kolege <\/strong><span style=\"font-weight: 400;\">na poslu.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg\" alt=\"Cupcakes kola\u010di\u0107i - recepti za doru\u010dak\" class=\"wp-image-263267\" width=\"843\" height=\"562\" title=\"Cupcakes kola\u010di\u0107i - recepti za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Puding_od_chia_sjemenki\"><\/span>9. Puding od&nbsp;chia sjemenki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"Najbolji recepti za chia puding\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-recepti-na-chia-puding\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">Recept za puding od chia sjemenki na\u0107i \u0107ete u na\u0161em blogu<\/span><\/a><span style=\"font-weight: 400;\">. Sadr\u017ei tvari poput <\/span><strong>omega-3 masnih kiselina<\/strong><span style=\"font-weight: 400;\"> i vlakana koji \u0107e osigurati da \u0107ete se poslije doru\u010dka osje\u0107ati savr\u0161eno i sito. Iako njegova priprema traje samo nekoliko minuta, pripremit ga mo\u017eete i unaprijed uve\u010der. Ujutro ga samo zgrabite i tr\u010dite na posao.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg\" alt=\"Puding od chia sjemenki - recepti za doru\u010dak\" class=\"wp-image-263290\" width=\"843\" height=\"562\" title=\"Puding od chia sjemenki - recepti za doru\u010dak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Vjerujemo da \u0107e Vam ovi recepti za doru\u010dak pomo\u0107i i po\u0161tedjeti \u0107e Vas od smi\u0161ljanja. \u0160to naj\u010de\u0161\u0107e doru\u010dkujete Vi? Podijelite to sa nama u komentarima, a ako Vam se \u010dlanak svidio, <\/span><strong>podijelite ga s prijateljima<\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav i izda\u0161an doru\u010dak temelj je svakog dana. Dajemo ruku u vatru da ste ovu re\u010denicu slu\u0161ali od va\u0161ih mama i baka. Me\u0111utim, nekada sigurno ni sami ne znate \u0161to biste si uzeli za doru\u010dak. Zato smo za vas pripremili \u010dlanak u kojem \u0107ete na\u0107i 9 savjeta za zdravi doru\u010dak koji si mo\u017eete pripremiti unaprijed. <\/p>\n","protected":false},"author":25,"featured_media":263165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":4,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6296,7028,7352,7148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-brownies-hr","9":"tag-palacinke-hr-2","10":"tag-prehrana-hr","11":"tag-priprema-hrane-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 prijedloga za doru\u010dak koji mo\u017eete pripremiti unaprijed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav i izda\u0161an doru\u010dak temelj je svakog dana. Dajemo ruku u vatru da ste ovu re\u010denicu slu\u0161ali od va\u0161ih mama i baka. Me\u0111utim, nekada sigurno ni sami ne znate \u0161to biste si uzeli za doru\u010dak. Zato smo za vas pripremili \u010dlanak u kojem \u0107ete na\u0107i 9 savjeta za zdravi doru\u010dak koji si mo\u017eete pripremiti unaprijed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 prijedloga za doru\u010dak koji mo\u017eete pripremiti unaprijed - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrav i izda\u0161an doru\u010dak temelj je svakog dana. Dajemo ruku u vatru da ste ovu re\u010denicu slu\u0161ali od va\u0161ih mama i baka. Me\u0111utim, nekada sigurno ni sami ne znate \u0161to biste si uzeli za doru\u010dak. Zato smo za vas pripremili \u010dlanak u kojem \u0107ete na\u0107i 9 savjeta za zdravi doru\u010dak koji si mo\u017eete pripremiti unaprijed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-11T11:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T18:38:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"9 prijedloga za doru\u010dak koji mo\u017eete pripremiti unaprijed\",\"datePublished\":\"2019-01-11T11:22:00+00:00\",\"dateModified\":\"2023-09-07T18:38:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/\"},\"wordCount\":975,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"keywords\":[\"brownies\",\"pala\u010dinke\",\"prehrana\",\"priprema hrane\"],\"articleSection\":[\"Prehrana i zdrav na\u010din \u017eivota\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/\",\"name\":\"9 prijedloga za doru\u010dak koji mo\u017eete pripremiti unaprijed - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/9-prijedloga-za-dorucak-koji-mozete-pripremiti-unaprijed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"datePublished\":\"2019-01-11T11:22:00+00:00\",\"dateModified\":\"2023-09-07T18:38:57+00:00\",\"description\":\"Zdrav i izda\u0161an doru\u010dak temelj je svakog dana. 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