{"id":285823,"date":"2017-04-18T12:05:00","date_gmt":"2017-04-18T10:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285823"},"modified":"2024-05-28T07:01:45","modified_gmt":"2024-05-28T05:01:45","slug":"9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/","title":{"rendered":"9 sugestii pentru mic dejun, pe care pute\u021bi s\u0103-l preg\u0103ti\u021bi dinainte"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#1_Frittata_nu_numai_pentru_italieni\" title=\"1. Frittata nu numai pentru italieni\">1. Frittata nu numai pentru italieni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#2_Un_iaurt_minunat\" title=\"2. Un iaurt minunat\">2. Un iaurt minunat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#3_Clatitele_mereu_la_indemana\" title=\"3. Cl\u0103titele mereu la \u00eendem\u00e2n\u0103\">3. Cl\u0103titele mereu la \u00eendem\u00e2n\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#4_Micul_dejun_direct_din_cratita\" title=\"4. Micul dejun direct din crati\u021b\u0103\">4. Micul dejun direct din crati\u021b\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#5_Smoothie_in_fiecare_zi_dar_diferit\" title=\"5. Smoothie \u00een fiecare zi, dar diferit\">5. Smoothie \u00een fiecare zi, dar diferit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#6_Batoane_proteice_pline_cu_energie\" title=\"6. Batoane proteice pline cu energie\">6. Batoane proteice pline cu energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#7_Fulgi_de_ovaz_pentru_fiecare_zi\" title=\"7. Fulgi de ov\u0103z pentru fiecare zi\">7. Fulgi de ov\u0103z pentru fiecare zi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#8_Muffins_pentru_toate_gusturile\" title=\"8. Muffins pentru toate gusturile\">8. Muffins pentru toate gusturile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/9-sugestii-pentru-mic-dejun-pe-care-puteti-sa-pregatiti-dinainte\/#9_Pudding_cu_seminte_de_chia\" title=\"9. Pudding cu semin\u021be de chia\">9. Pudding cu semin\u021be de chia<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #666666;\">Diminea\u021ba este poate cel mai aglomerat moment al zilei. Trezitul la timp poate fi o adev\u0103rat\u0103 provocare daca <strong>uita\u0163i de alarma ceasului,<\/strong>&nbsp;iar bucuria de a savura micul dejun devine o sarcin\u0103 foarte dificil\u0103. Din cauza aceasta, de multe ori uita\u021bi de micul dejun cu totul, sau alege\u021bi acea patiserie plin\u0103 de calorii, care desigur nu reprezint\u0103 <strong>cea mai bun\u0103 modalitate de a va \u00eencepe ziua.<\/strong> Pe de alt\u0103 parte, un mic dejun s\u0103n\u0103tos poate ajuta la men\u021binerea unui metabolism consistent \u0219i nivel de energie ridicat. Dec\u00e2t s\u0103 s\u0103ri\u0163i peste cea mai important\u0103 mas\u0103 a zilei, mai bine \u00eencerca\u021bi s\u0103 prepara\u0163i una dintre aceste <strong>re\u0163ete&nbsp;s\u0103n\u0103toase pentru micul dejun.<\/strong> Fiecare re\u021bet\u0103 este bine echilibrat\u0103 \u015fi bogat\u0103, care v\u0103 preg\u0103te\u0219te pentru orice zi \u00eenc\u0103rcat\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frittata_nu_numai_pentru_italieni\"><\/span>1. Frittata nu numai pentru italieni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Chiar dac\u0103 \u201efrittata\u201c sun\u0103 un pic mexican<em> (defapt este o mancare italieneasc\u0103)<\/em>, nu trebuie s\u0103 v\u0103 face\u021bi griji. Prepararea sa este mult mai u\u0219or\u0103 dec\u00e2t crede\u021bi. Pute\u021bi folosi <strong>tot ce g\u0103si\u021bi \u00een buc\u0103t\u0103rie<\/strong>, de la legume p\u00e2n\u0103 la carne. Internetul ofer\u0103 o mul\u021bime de re\u021bete pentru acest fel de m\u00e2ncare, asem\u0103n\u0103toare omletei.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>SUGESTIE<\/strong>: Preg\u0103ti\u021bi-v\u0103 frittata de duminic\u0103 seara \u0219i <strong>\u00eemp\u0103r\u021bi\u021bi-o \u00een buc\u0103\u021bi mici <\/strong>pentru restul s\u0103pt\u0103m\u00e2nii. \u00cen timpul s\u0103pt\u0103m\u00e2nii pute\u021bi s\u0103 o \u00eenc\u0103lzi\u021bi \u00een cuptorul cu microunde, sau o pute\u021bi consuma \u0219i rece.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg\" alt=\"re\u021beta de frittata sugestie pentru micul dejun\" class=\"wp-image-263107\" style=\"width:843px;height:562px\" title=\"re\u021beta de frittata sugestie pentru micul dejun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg\" alt=\"re\u021beta de frittata sugestie pentru micul dejun\" class=\"wp-image-263123\" title=\"re\u021beta de frittata sugestie pentru micul dejun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Un_iaurt_minunat\"><\/span>2. Un iaurt minunat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Uita\u021bi de iaurtul &#8220;cu fructe&#8221; de la magazin. Crea\u021bi-v\u0103 propriul iaurt, mai s\u0103n\u0103tos \u0219i <strong>exact pe gustul vostru.<\/strong> Ave\u021bi nevoie doar de o caserol\u0103 \u00eenchis\u0103 \u00een care s\u0103 amesteca\u021bi fructele preferate. Este solu\u021bia perfect\u0103 pentru micul dejun<em>&nbsp;\u201eon-the-go\u201c<\/em>, \u00een diminea\u021ba \u00een care nu apuca\u021bi s\u0103 face\u021bi nimic.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>SUGESTIE:<\/strong>&nbsp;Baza o constituie<strong>&nbsp;iaurtul grecesc<\/strong>, dup\u0103 care pute\u021bi ad\u0103uga fructe preferate sau chiar nuci, migdale \u0219i fulgi de ov\u0103z. Continua\u021bi prin a stratifica p\u00e2n\u0103 c\u00e2nd ajunge\u021bi la partea de sus a vasului. Acest iaurt \u201eperfect\u201c v\u0103 poate oferi energie pe tot parcursul zilei.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Clatitele_mereu_la_indemana\"><\/span>3. Cl\u0103titele mereu la \u00eendem\u00e2n\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Cl\u0103titele sunt o alternativ\u0103 excelent\u0103 pentru un mic dejun delicios, iar dac\u0103 la final mai r\u0103m\u00e2n, pute\u021bi pur \u0219i simplu s\u0103 le pune\u0163i \u00eentr-o caserol\u0103 \u0219i mai apoi \u00een congelator. Astfel de cl\u0103tite congelate <strong>rezist\u0103 chiar \u0219i c\u00e2teva s\u0103pt\u0103m\u00e2ni<\/strong>, \u0219i vor avea un gust \u00eenc\u0103 delicios. Preg\u0103ti\u021bi-va un aluat din f\u0103in\u0103 cu fructe proaspete, iar dup\u0103 r\u0103cire sunt preg\u0103tite s\u0103 fie puse la rece. Dac\u0103 dori\u021bi s\u0103 le gusta\u021bi, trebuie doar s\u0103 le<strong> \u00eenc\u0103lzi\u021bi \u00een cuptorul cu microunde<\/strong> sau s\u0103 le l\u0103sa\u021bi s\u0103 se dezghe\u021be peste noapte la temperatura camerei.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>SUGESTIE:<\/strong> Dori\u021bi s\u0103 preg\u0103ti\u021bi cl\u0103tite s\u0103n\u0103toase? Vede\u021bi re\u021beta pentru cl\u0103tite cu banane numai din 2 ingrediente sau<\/span> <a title=\"clatite cu proteine\" href=\"http:\/\/gymbeam.ro\/blog\/reteta-rapida-pentru-clatite-proteice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">re\u021beta pentru <\/a><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-rapida-pentru-clatite-proteice\/\" target=\"_blank\" aria-label=\"cl\u0103tite (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cl\u0103tite<\/a><a title=\"clatite cu proteine\" href=\"http:\/\/gymbeam.ro\/blog\/reteta-rapida-pentru-clatite-proteice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> cu proteine.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg\" alt=\"reteta de clatite sugestie pentru mic dejun\" class=\"wp-image-263141\" style=\"width:843px;height:562px\" title=\"reteta de clatite sugestie pentru mic dejun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Micul_dejun_direct_din_cratita\"><\/span>4. Micul dejun direct din crati\u021b\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Cuptorul reprezint\u0103 <strong>modul potrivit<\/strong> pentru aceia care nu au timp s\u0103 stea prea mult \u00een buc\u0103t\u0103rie. Pute\u021bi preg\u0103ti orice fel de m\u00e2ncare \u00een el, de la semin\u021bele coapte de quinoa, ou\u0103, chiar \u0219i delicioasa p\u00e2ine pr\u0103jit\u0103 fran\u021buzeasc\u0103. Preg\u0103ti\u021bi-v\u0103 \u00een cuptor micul dejun pentru week-end sau o gustare pentru toat\u0103 durata s\u0103pt\u0103m\u00e2nii.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg\" alt=\"mic dejun direct din tigaie sugestie de reteta\" class=\"wp-image-263212\" title=\"mic dejun direct din tigaie sugestie de reteta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg 942w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1-359x400.jpg 359w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothie_in_fiecare_zi_dar_diferit\"><\/span>5. Smoothie \u00een fiecare zi, dar diferit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Cel mai rapid \u0219i u\u0219or mic dejun este smoothie, pe care \u00eel&nbsp;<strong>pute\u021bi preg\u0103ti rapid, u\u0219or<\/strong> \u0219i con\u021bine o mul\u021bime de vitamine \u0219i substan\u021be pe care organismul dumneavoastr\u0103 le va utiliza pe parcursul unei zile \u00eenc\u0103rcate. Smoothie-ul vi-l<strong>&nbsp;pute\u021bi preg\u0103ti prin amestecarea<\/strong> fructelor sau legumelor, cu<\/span> <a title=\"proteine\" href=\"http:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinel<\/a>e, <span style=\"color: #666666;\">iaurt ne\u00eendulcit sau lapte degresat pentru a furniza corpului proteinele necesare. Acest smoothie \u00eel pute\u021bi consuma \u0219i seara sau \u00eenainte de culcare.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Ajunge s\u0103 depozita\u021bi shaker-ul \u00een frigider iar diminea\u021ba <strong>\u00eel lua\u021bi \u0219i fugi\u021bi la munc\u0103<\/strong>. Smoothies sunt forma perfect\u0103 de mic dejun<em> \u201eon-the-go\u201c<\/em> sau gust\u0103ri echilibrate care v\u0103 ofer\u0103 sa\u021bietate pentru o perioad\u0103 lung\u0103 de timp.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>SUGESTIE:<\/strong> \u00cencerca\u021bi una din<\/span> <a href=\"https:\/\/gymbeam.ro\/blog\/10-retete-pentru-cele-mai-populare-bauturi-smoothie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 cele mai populare b\u0103uturi smoothie<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Batoane_proteice_pline_cu_energie\"><\/span>6. Batoane proteice pline cu energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Batoanele de cas\u0103 cu proteine au mai multe avantaje, dintre care unul este c\u0103 economisi\u021bi bani. Aceste batoane cu proteine <strong>au&nbsp;nivel sc\u0103zut de zah\u0103r&nbsp;<\/strong>\u015fi&nbsp;sunt o alegere excelent\u0103 pentru micul dejun. Pute\u021bi folosi banane,<\/span> <a title=\"fulgi de ovaz\" href=\"http:\/\/gymbeam.ro\/alte-alimente-pentru-fitness\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgi de ov\u0103z<\/a>, <span style=\"color: #666666;\">nuc\u0103 de cocos, migdale, fructel de p\u0103dure sau scor\u021bi\u0219oar\u0103.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>SUGESTIE:<\/strong>&nbsp;C\u0103uta\u021bi o re\u021bet\u0103 pentru batoane cu proteine? \u00cencerca\u021bi cele 3 re\u021bete utile pentru batoane cu proteine de cas\u0103 sau batoane homemade cu musli.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Energy-Bars.jpg\" alt=\"reteta de batoane proteice sugestie pentru micul dejun\" style=\"width:843px;height:562px\" title=\"reteta de batoane proteice sugestie pentru micul dejun\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Fulgi_de_ovaz_pentru_fiecare_zi\"><\/span>7. Fulgi de ov\u0103z pentru fiecare zi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Cu siguran\u021b\u0103 nu trebuie s\u0103 amintim nim\u0103nui efectul pozitiv al<\/span> <a title=\"fulgi de ovaz\" href=\"http:\/\/gymbeam.ro\/alte-alimente-pentru-fitness\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fulgilor de ov\u0103z<\/a>. R<span style=\"color: #666666;\">eprezint\u0103 micul dejun u\u0219or de preg\u0103tit pentru fiecare zi, iar \u00een timp ce <strong>creativitatea din buc\u0103t\u0103rie nu cunoa\u0219te limite<\/strong>, pute\u021bi ad\u0103uga fructe de p\u0103dure, c\u0103p\u0219uni, zmeur\u0103, afine, mure, coac\u0103ze, mere, banane, alune, migdale \u0219i semin\u021bele de chia. La urm\u0103 pres\u0103ra\u0163i cu scor\u021bi\u0219oar\u0103 sau vanilie, iar pe mas\u0103 ve\u021bi avea un mic dejun perfect s\u0103n\u0103tos.<strong> Ce spune\u021bi?<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Muffins_pentru_toate_gusturile\"><\/span>8. Muffins pentru toate gusturile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">\u00cencerca\u021bi s\u0103 evita\u021bi c\u00e2t de mult posibil pe cele din comer\u021b, unde ve\u021bi g\u0103si brio\u0219ele tipice pline de calorii nefolositoare \u0219i \u00een schimb alege\u021bi s\u0103 preg\u0103ti\u021bi brio\u0219ele acas\u0103. Pe internet ve\u021bi g\u0103si o mul\u021bime de re\u021bete pentru <strong>brio\u0219e s\u0103n\u0103tose \u0219i delicioase<\/strong>. Ca s\u0103 nu mai vorbim de faptul c\u0103 brio\u0219ele preparate \u00een cas\u0103 v\u0103 vor oferi substan\u021bele nutritive necesare, iar \u00een cazul \u00een care ve\u021bi preg\u0103ti mai multe, <strong>colegii vo\u0219tri de munc\u0103<\/strong> <strong>se vor bucura<\/strong>.<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg\" alt=\"reteta de muffin sugestie pentru mic dejun\" class=\"wp-image-263267\" style=\"width:843px;height:562px\" title=\"reteta de muffin sugestie pentru mic dejun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Pudding_cu_seminte_de_chia\"><\/span>9. Pudding cu semin\u021be de chia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Con\u021bine substan\u021be nutritive cum ar fi <strong>acizii gra\u0219i de omega 3 \u0219i fibre,<\/strong> pentru a ne asigura c\u0103 dup\u0103 micul dejun v\u0103 ve\u021bi sim\u021bi minunat \u0219i \u00een acela\u0219i timp s\u0103tui. Chiar dac\u0103 prepararea acesteia dureaz\u0103 doar c\u00e2teva minute, pute\u021bi s\u0103 o preg\u0103ti\u021bi \u0219i \u00een seara de dinainte. Diminea\u021ba pur \u0219i simplu o servi\u021bi \u0219i fugi\u021bi la locul de munc\u0103.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg\" alt=\"reteta de puding cu chia sugestie pentru mic dejun\" class=\"wp-image-263290\" style=\"width:843px;height:562px\" title=\"reteta de puding cu chia sugestie pentru mic dejun\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"color: #666666;\">Cu t\u0103rie credem c\u0103 aceste sfaturi pentru micul dejun v\u0103 vor ajuta \u0219i v\u0103 vor economisi din timp pentru a inventa re\u021bete. Ce consuma\u021bi cel mai des la micul dejun? \u00cemp\u0103rt\u0103\u0219i\u021bi cu noi \u00een comentarii, iar dac\u0103 v-a pl\u0103cut articolul, aminti\u021bi-v\u0103 s\u0103-l distribui\u021bi \u0219i prietenilor!<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Micul dejun s\u0103n\u0103tos \u0219i consistent este baza fiec\u0103rei zi. A\u021bi auzit deja la mamele si bunicile voastre. Articolul v\u0103 arat\u0103 ce s\u0103 servi\u021bi la micul dejun.<\/p>\n","protected":false},"author":25,"featured_media":263171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7034,6302,7358,7154],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-clatite-ro","9":"tag-negresa","10":"tag-nutritie","11":"tag-prepararea-mancarii","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 sugestii pentru mic dejun, pe care pute\u021bi s\u0103-l preg\u0103ti\u021bi dinainte - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Micul dejun s\u0103n\u0103tos \u0219i consistent este baza fiec\u0103rei zi. 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