{"id":285812,"date":"2015-05-06T11:29:00","date_gmt":"2015-05-06T09:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285812"},"modified":"2024-07-02T22:56:03","modified_gmt":"2024-07-02T20:56:03","slug":"9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/","title":{"rendered":"9 tipov na ra\u0148ajky, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 vopred"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#1_Frittata_nie_len_pre_talianov\" title=\"1. Frittata nie len pre talianov\">1. Frittata nie len pre talianov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#2_Dokonaly_jogurt\" title=\"2. Dokonal\u00fd jogurt\">2. Dokonal\u00fd jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#3_Palacinky_vzdy_po_ruke\" title=\"3. Palacinky v\u017edy po ruke\">3. Palacinky v\u017edy po ruke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#4_Ranajky_priamo_z_pekaca\" title=\"4. Ra\u0148ajky priamo z pek\u00e1\u010da\">4. Ra\u0148ajky priamo z pek\u00e1\u010da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#5_Smoothies_kazdy_den_inak\" title=\"5. Smoothies ka\u017ed\u00fd de\u0148 inak\">5. Smoothies ka\u017ed\u00fd de\u0148 inak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#6_Proteinove_tycinky_plne_energie\" title=\"6. Prote\u00ednov\u00e9 ty\u010dinky pln\u00e9 energie\">6. Prote\u00ednov\u00e9 ty\u010dinky pln\u00e9 energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#7_Ovsene_vlocky_nase_kazdodenne\" title=\"7. Ovsen\u00e9 vlo\u010dky na\u0161e ka\u017edodenn\u00e9\">7. Ovsen\u00e9 vlo\u010dky na\u0161e ka\u017edodenn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#8_Muffiny_na_kazdy_spoosob\" title=\"8. Muffiny na ka\u017ed\u00fd spo\u00f4sob\">8. Muffiny na ka\u017ed\u00fd spo\u00f4sob<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/#9_Puding_z_Chia_semiacok\" title=\"9. Puding z&nbsp;Chia semia\u010dok\">9. Puding z&nbsp;Chia semia\u010dok<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ur\u010dite pozn\u00e1te r\u00e1na, kedy neviete \u010do sk\u00f4r. Mo\u017eno za to mo\u017eno m\u00f4\u017ee <strong>neust\u00e1le prestavovanie bud\u00edka<\/strong>, mo\u017eno va\u0161a neprebudenos\u0165, no sadn\u00fa\u0165 si k ra\u0148ajk\u00e1m a vychutna\u0165 si ich, m\u00f4\u017ee by\u0165 naozaj n\u00e1ro\u010dn\u00e1 \u00faloha. Kv\u00f4li tomu \u010dasto ra\u0148ajky vynech\u00e1te \u00faplne, alebo siahnete po pe\u010dive plnom kal\u00f3ri\u00ed, \u010do, samozrejme, nie je <strong>najlep\u0161\u00ed sp\u00f4sob ako za\u010da\u0165 de\u0148<\/strong>. Naopak, zdrav\u00e9 ra\u0148ajky m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 metabolizmus konzistentn\u00fd a vystreli\u0165 \u00farove\u0148 va\u0161ej energie a\u017e na vrchol. Namiesto vynech\u00e1vania ra\u0148ajok si sk\u00faste pripravi\u0165 jedno z t\u00fdchto <strong>zdrav\u00fdch jed\u00e1l na ra\u0148ajky<\/strong>. Ka\u017ed\u00fd recept je dobre vyv\u00e1\u017een\u00fd, s\u00fdty a na\u0161tartuje v\u00e1s na ka\u017ed\u00fd ru\u0161n\u00fd de\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frittata_nie_len_pre_talianov\"><\/span>1. Frittata nie len pre talianov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj napriek tomu, \u017ee &#8220;frittata&#8221; znie trochu mexicky<em> (je to paradoxne talianske jedlo)<\/em>, nem\u00e1te sa \u010doho ob\u00e1va\u0165. Pr\u00edprava je ove\u013ea jednoduch\u0161ia, ne\u017e si mysl\u00edte. M\u00f4\u017eete pou\u017ei\u0165 <strong>v\u0161etko, \u010do v&nbsp;kuchyni n\u00e1jdete<\/strong>, od zeleniny a\u017e po m\u00e4so. Internet pon\u00faka haldu receptov na tento skvel\u00fd pokrm, ktor\u00fd pripom\u00edna pra\u017eenicu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Pripravte si frittatu u\u017e v&nbsp;nede\u013eu ve\u010der a <strong>naporcujte si ju do mal\u00fdch plastov\u00fdch n\u00e1dob<\/strong> na zvy\u0161ok t\u00fd\u017ed\u0148a. Po\u010das t\u00fd\u017ed\u0148a ju len ohrejete v mikrovlnnej r\u00fare, aj ke\u010f ani studen\u00e1 nie je na zahodenie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg\" alt=\"frittata recept tipy na ra\u0148ajky\" class=\"wp-image-263107\" style=\"width:843px;height:562px\" title=\"frittata recept tipy na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg\" alt=\"frittata recept tipy na ra\u0148ajky\" class=\"wp-image-263123\" title=\"frittata recept tipy na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Dokonaly_jogurt\"><\/span>2. Dokonal\u00fd jogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zabudnite na falo\u0161n\u00e9 jogurty z obchodov. Vyrobte si vlastn\u00fd, zdrav\u0161\u00ed a <strong>presne pod\u013ea v\u00e1\u0161ho gusta<\/strong>. &nbsp;Potrebujete len uzatv\u00e1rete\u013en\u00fa n\u00e1dobu, v ktorej si namie\u0161ate va\u0161e ob\u013e\u00faben\u00e9 ingrediencie. Je to v\u00fdborn\u00e9 rie\u0161enie na va\u0161e <em>&#8220;on-the-go&#8221;<\/em> ra\u0148ajky na r\u00e1no, ke\u010f ni\u010d nest\u00edhate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Prv\u00fa vrstvu<strong> za\u010dnite gr\u00e9ckym jogurtom<\/strong>, potom m\u00f4\u017eete prida\u0165 va\u0161e ob\u013e\u00faben\u00e9 bobu\u013eov\u00e9 ovocie \u010di orie\u0161ky, mandle alebo <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>. Pokra\u010dujte vo vrstven\u00ed, k\u00fdm sa nedostanete a\u017e po vrch n\u00e1doby. Tento\u201edokonal\u00fd\u201c jogurt v\u00e1m zlep\u0161\u00ed n\u00e1ladu po\u010das cel\u00e9ho d\u0148a.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Palacinky_vzdy_po_ruke\"><\/span>3. Palacinky v\u017edy po ruke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Palacinky\/\" class=\"ek-link\">Palacinky <\/a>s\u00fa v\u00fdbornou alternat\u00edvou pre chutn\u00e9 ra\u0148ajky, a ak si ich aj n\u00e1hodou priprav\u00edte pr\u00edli\u0161 ve\u013ea, jednoducho ich uskladnite do n\u00e1doby a zamrazte. Tak\u00e9to zmrazen\u00e9 palacinky v\u00e1m <strong>vydr\u017eia aj nieko\u013eko t\u00fd\u017ed\u0148ov,<\/strong> a&nbsp;st\u00e1le bud\u00fa skvele chuti\u0165. Vyrobte si zdrav\u00e9 cesto z&nbsp;celozrnnej m\u00faky a&nbsp;\u010derstv\u00e9ho ovocia, a po vychladnut\u00ed s\u00fa pripraven\u00e9 na zmrazenie. Ak ich potom chcete vychutna\u0165, sta\u010d\u00ed ich<strong> zohria\u0165 v mikrovlnke<\/strong>, alebo necha\u0165 rozmrazi\u0165 cez noc pri izbovej teplote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Chcete si pripravi\u0165 zdrav\u00e9 palacinky? Pozrite si <a title=\"Ban\u00e1nov\u00e9 palacinky len z 2 ingredienci\u00ed\" href=\"https:\/\/gymbeam.sk\/blog\/bananove-palacinky-len-z-2-ingrediencii\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">recept na ban\u00e1nov\u00e9 palacinky len z 2 ingredienci\u00ed<\/a>&nbsp;alebo <a title=\"recept na r\u00fdchle prote\u00ednov\u00e9 palacinky\" href=\"https:\/\/gymbeam.sk\/blog\/recept-na-rychle-proteinove-palacinky\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">recept na R\u00fdchle prote\u00ednov\u00e9 palacinky<\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg\" alt=\"palacinky recept tipy na ra\u0148ajky\" class=\"wp-image-263141\" style=\"width:843px;height:562px\" title=\"palacinky recept tipy na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,7681,45454,59932,113377\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Ranajky_priamo_z_pekaca\"><\/span>4. Ra\u0148ajky priamo z pek\u00e1\u010da<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pou\u017ei\u0165 pek\u00e1\u010d je <strong>extra vhodn\u00fd sp\u00f4sob<\/strong> pr\u00e1ve pre t\u00fdch, ktor\u00ed nemaj\u00fa \u010das na zvy\u0161, ktor\u00fd by tr\u00e1vili v kuchyni. M\u00f4\u017eete v \u0148om pripravi\u0165 \u010doko\u013evek, od zapekan\u00fdch guinoa semia\u010dok, cez vaj\u00ed\u010dko, a\u017e po <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-na-francuzsky-toast\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lahodn\u00fd franc\u00fazsky toast<\/a>. Pripravte si v \u0148om svoje ra\u0148ajky u\u017e cez v\u00edkend, a ra\u0148ajky \u010di desiatu m\u00e1te vystaran\u00fa na cel\u00fd t\u00fd\u017ede\u0148.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg\" alt=\"ra\u0148ajky priamo z pek\u00e1\u010da recept tipy na ra\u0148ajky\" class=\"wp-image-263212\" title=\"ra\u0148ajky priamo z pek\u00e1\u010da recept tipy na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg 942w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1-359x400.jpg 359w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Smoothies_kazdy_den_inak\"><\/span>5. Smoothies ka\u017ed\u00fd de\u0148 inak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najjednoduch\u0161ie ra\u0148ajky na pr\u00edpravu s\u00fa pr\u00e1ve <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Smoothie\/\" class=\"ek-link\">smoothies<\/a>, ktor\u00e9 si dok\u00e1\u017eete <strong>pripravi\u0165 r\u00fdchlo, jednoducho<\/strong>, a obsahuj\u00fa dokonca kopu vitam\u00ednov a l\u00e1tok, ktor\u00e9 va\u0161e telo vyu\u017eije po\u010das n\u00e1ro\u010dn\u00e9ho pracovn\u00e9ho d\u0148a. Smoothie si <strong>priprav\u00edte zmixovan\u00edm<\/strong> ovocia \u010di zeleniny, <a title=\"proteinov\u00fd pr\u00e1\u0161ok\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">prote\u00ednov\u00e9ho pr\u00e1\u0161ku<\/a>, bieleho jogurtu alebo n\u00edzkotu\u010dn\u00e9ho mlieka, \u010do v\u00e1\u0161mu telu dod\u00e1 aj potrebn\u00e9 bielkoviny, pokojne aj ve\u010der pred span\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sta\u010d\u00ed, ak ich uskladn\u00edte v chladni\u010dke, napr\u00edklad v \u0161ejkri, a r\u00e1no jednoducho<strong> schyt\u00edte do r\u00fak a utek\u00e1te do pr\u00e1ce<\/strong>. Smoothies s\u00fa dokonalou formou<em> &#8220;on-the-go&#8221;<\/em> ra\u0148ajok \u010di desiaty, ktor\u00e1 je vyv\u00e1\u017een\u00e1 a&nbsp;zas\u00fdti v\u00e1s na dlh\u00fd \u010das.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Sk\u00faste jeden z <a title=\"10 receptov na najpopul\u00e1rnej\u0161ie smoothie drinky\" href=\"https:\/\/gymbeam.sk\/blog\/10-receptov-na-najpopularnejsie-smoothie-drinky\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">top 10 najpopul\u00e1rnej\u0161\u00edch smoothie drinkov.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Proteinove_tycinky_plne_energie\"><\/span>6. Prote\u00ednov\u00e9 ty\u010dinky pln\u00e9 energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dom\u00e1ce prote\u00ednov\u00e9 ty\u010dinky maj\u00fa hne\u010f nieko\u013eko v\u00fdhod, a jednou z nich je to, \u017ee u\u0161etr\u00edte peniaze. Tieto prote\u00ednov\u00e9 ty\u010dinky<strong> s n\u00edzkym obsahom sacharidov<\/strong> s\u00fa skvelou vo\u013ebou na r\u00e1no. Pou\u017ei\u0165 m\u00f4\u017eete ban\u00e1n, zdrav\u00e9 ovsen\u00e9 vlo\u010dky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kokos\/\" class=\"ek-link\">kokos<\/a>, mandle \u010di bobu\u013eov\u00e9 ovocie a \u0161koricu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> H\u013ead\u00e1te recept na prote\u00ednov\u00e9 ty\u010dinky? Sk\u00faste <a title=\"3 \u0160IKOVN\u00c9 RECEPTY NA PROTE\u00cdNOV\u00c9 HOMEMADE TY\u010cINKY\" href=\"https:\/\/gymbeam.sk\/blog\/3-sikovne-recepty-na-proteinove-homemade-tycinky\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">3 \u0161ikovn\u00e9 recepty na prote\u00ednov\u00e9 homemade ty\u010dinky<\/a>&nbsp;alebo <a title=\"homemade musli tycinky\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-recepty-na-domace-musli-tycinky\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Homemade musli ty\u010dinky.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Energy-Bars.jpg\" alt=\"prote\u00ednov\u00e9 ty\u010dinky recept tipy na ra\u0148ajky\" style=\"width:843px;height:562px\" title=\"prote\u00ednov\u00e9 ty\u010dinky recept tipy na ra\u0148ajky\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ovsene_vlocky_nase_kazdodenne\"><\/span>7. Ovsen\u00e9 vlo\u010dky na\u0161e ka\u017edodenn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite netreba nikomu pripom\u00edna\u0165 pozit\u00edvny vplyv <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a>. S\u00fa to ozaj ve\u013emi jednoducho pripravite\u013en\u00e9 ra\u0148ajky na ka\u017ed\u00fd de\u0148, a ke\u010f\u017ee <strong>sa kreativite pri varen\u00ed medze neklad\u00fa<\/strong>, svoju <a href=\"https:\/\/gymbeam.sk\/instantna-ovsena-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ovsen\u00fa ka\u0161u<\/a> m\u00f4\u017eete vylep\u0161i\u0165 o&nbsp;bobu\u013eov\u00e9 ovocie, jahody, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>, \u010du\u010doriedky, \u010dernice \u010di r\u00edbezle, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/jablka\/\" class=\"ek-link\">jablk\u00e1<\/a>, ban\u00e1n, orie\u0161ky, mandle alebo <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Chia\/\" class=\"ek-link\">chia semienka<\/a>. Nakoniec ich posypte \u0161koricou \u010di vanilkou, a na stole m\u00e1te dokonal\u00e9 zdrav\u00e9 ra\u0148ajky. <strong>\u010co poviete?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Muffiny_na_kazdy_spoosob\"><\/span>8. Muffiny na ka\u017ed\u00fd spo\u00f4sob<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Obch\u00e1dzajte \u010do najv\u00e4\u010d\u0161\u00edm obl\u00fakom r\u00fdchle &#8220;office shopy&#8221;, v ktor\u00fdch n\u00e1jdete typick\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Muffiny\/\" class=\"ek-link\">muffiny <\/a>pln\u00e9 pr\u00e1zdnych kal\u00f3rii, a rad\u0161ej si namiesto toho pripravte svoje muffiny vopred. Na Internete n\u00e1jdete haldu fit receptov na <strong>zdrav\u00e9 a v\u00fddatn\u00e9 muffiny<\/strong>. Nehovoriac o tom, \u017ee tak\u00fdto doma pripraven\u00fd muffin v\u00e1m nielen\u017ee dod\u00e1 potrebn\u00e9 l\u00e1tky a \u017eiviny, ale ak ich priprav\u00edte viac, <strong>pote\u0161\u00edte nimi aj svojich kolegov<\/strong> v pr\u00e1ci.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg\" alt=\"muffiny recept tipy na ra\u0148ajky\" class=\"wp-image-263267\" style=\"width:843px;height:562px\" title=\"muffiny recept tipy na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Puding_z_Chia_semiacok\"><\/span>9. Puding z&nbsp;Chia semia\u010dok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a title=\"recept na puding z chia semiacok\" href=\"https:\/\/gymbeam.sk\/blog\/6-rychlych-proteinovych-dezertov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Recept na puding z Chia semia\u010dok n\u00e1jdete na na\u0161om blogu<\/a>. Obsahuje l\u00e1tky, ako <strong>omega 3- mastn\u00e9 kyseliny a vl\u00e1kninu<\/strong>, ktor\u00e9 zaru\u010dia, \u017ee sa po ra\u0148ajk\u00e1ch budete c\u00edti\u0165 skvele a z\u00e1rove\u0148 s\u00fdto. Aj ke\u010f jeho pr\u00edprava trv\u00e1 len nieko\u013eko min\u00fat, pripravi\u0165 si ho m\u00f4\u017eete u\u017e ve\u010der vopred. R\u00e1no ho jednoducho schyt\u00edte a utek\u00e1te do pr\u00e1ce.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg\" alt=\"puding z chia semia\u010dok recept tipy na ra\u0148ajky\" class=\"wp-image-263290\" style=\"width:843px;height:562px\" title=\"puding z chia semia\u010dok recept tipy na ra\u0148ajky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pevne ver\u00edme, \u017ee v\u00e1m tieto tipy na ra\u0148ajky pom\u00f4\u017eu a u\u0161etria v\u00e1s zd\u013ahav\u00e9ho vym\u00fd\u0161\u013eania. \u010co ra\u0148ajkujete naj\u010dastej\u0161ie vy? Pode\u013ete sa s nami v koment\u00e1roch, a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>nezabudnite ho podpori\u0165 zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zdrav\u00e9 a v\u00fddatn\u00e9 ra\u0148ajky s\u00fa z\u00e1kladom ka\u017ed\u00e9ho d\u0148a. D\u00e1me ruku do oh\u0148a za to, \u017ee ste t\u00fato vetu po\u010d\u00favali od va\u0161ich m\u00e1m a star\u00fdch m\u00e1m. Av\u0161ak niekedy u\u017e ur\u010dite ani sami neviete, \u010do by ste si dali na ra\u0148ajky. Preto sme pre v\u00e1s pripravili \u010dl\u00e1nok, v ktorom n\u00e1jdete 9 tipov na zdrav\u00e9 ra\u0148ajky, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 vopred. <\/p>\n","protected":false},"author":25,"featured_media":263173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6149,6098,6104,6055],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-285812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-brownies","9":"tag-palacinky","10":"tag-priprava-jedla","11":"tag-strava","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 tipov na ra\u0148ajky, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 vopred - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 a v\u00fddatn\u00e9 ra\u0148ajky s\u00fa z\u00e1kladom ka\u017ed\u00e9ho d\u0148a. D\u00e1me ruku do oh\u0148a za to, \u017ee ste t\u00fato vetu po\u010d\u00favali od va\u0161ich m\u00e1m a star\u00fdch m\u00e1m. Av\u0161ak niekedy u\u017e ur\u010dite ani sami neviete, \u010do by ste si dali na ra\u0148ajky. Preto sme pre v\u00e1s pripravili \u010dl\u00e1nok, v ktorom n\u00e1jdete 9 tipov na zdrav\u00e9 ra\u0148ajky, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 vopred.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/9-tipov-na-ranajky-ktore-si-mozete-pripravit-vopred\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 tipov na ra\u0148ajky, ktor\u00e9 si m\u00f4\u017eete pripravi\u0165 vopred - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zdrav\u00e9 a v\u00fddatn\u00e9 ra\u0148ajky s\u00fa z\u00e1kladom ka\u017ed\u00e9ho d\u0148a. D\u00e1me ruku do oh\u0148a za to, \u017ee ste t\u00fato vetu po\u010d\u00favali od va\u0161ich m\u00e1m a star\u00fdch m\u00e1m. Av\u0161ak niekedy u\u017e ur\u010dite ani sami neviete, \u010do by ste si dali na ra\u0148ajky. 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