{"id":285647,"date":"2020-01-28T07:33:00","date_gmt":"2020-01-28T06:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285647"},"modified":"2023-09-05T20:22:16","modified_gmt":"2023-09-05T18:22:16","slug":"sekret-krasyvych-iahodyc-y-myfy-kotorym-nelzia-veryt","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/sekret-krasyvych-iahodyc-y-myfy-kotorym-nelzia-veryt\/","title":{"rendered":"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/sekret-krasyvych-iahodyc-y-myfy-kotorym-nelzia-veryt\/#5_%D0%BC%D0%B8%D1%84%D0%BE%D0%B2_%D0%BE_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86%D0%B0%D1%85\" title=\"5 \u043c\u0438\u0444\u043e\u0432 \u043e \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445\">5 \u043c\u0438\u0444\u043e\u0432 \u043e \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/sekret-krasyvych-iahodyc-y-myfy-kotorym-nelzia-veryt\/#%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82_%D0%BA%D1%80%D0%B0%D1%81%D0%B8%D0%B2%D1%8B%D1%85_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446\">\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0411\u0435\u0439\u043e\u043d\u0441\u0435 \u0438 \u0414\u0436\u0435\u043d\u043d\u0438\u0444\u0435\u0440 \u041b\u043e\u043f\u0435\u0441 \u043d\u0435 \u043e\u0441\u0442\u0430\u0432\u044f\u0442 \u043d\u0438 \u043e\u0434\u043d\u043e\u0433\u043e \u043c\u0443\u0436\u0447\u0438\u043d\u0443 \u0440\u0430\u0432\u043d\u043e\u0434\u0443\u0448\u043d\u044b\u043c. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0436\u0435\u043d\u0449\u0438\u043d\u044b \u043e\u0447\u0435\u043d\u044c \u0447\u0430\u0441\u0442\u043e&nbsp;<strong>\u043d\u0435\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u043c\u0438<\/strong>. \u041e\u043d\u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0441\u0438\u0434\u044f\u0442 \u043d\u0430 \u0434\u0438\u0435\u0442\u0430\u0445 \u0438 \u0434\u0443\u043c\u0430\u044e\u0442 \u043e \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0435 \u0438 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0438\u0445 \u044f\u0433\u043e\u0434\u0438\u0446\u044b <strong>&#8220;\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043b\u043e\u0441\u043a\u0438\u0435&#8221; \u0438\u043b\u0438 &#8220;\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u0435&#8221;<\/strong>. \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0441\u0435\u0431\u0435 \u0441\u0442\u0430\u0442\u0443\u044e \u0412\u0435\u043d\u0435\u0440\u044b, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0438\u0437 \u0443\u0440\u043e\u043a\u043e\u0432 \u0438\u0441\u0442\u043e\u0440\u0438\u0438, \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u0438\u0434\u0435\u0430\u043b\u043e\u043c \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0444\u0438\u0433\u0443\u0440\u044b \u0431\u043e\u043b\u0435\u0435 20 000 \u043b\u0435\u0442 \u043d\u0430\u0437\u0430\u0434. \u041a\u0440\u0443\u0433\u043b\u044b\u0435 \u0438\u0437\u0433\u0438\u0431\u044b \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u044f\u0440\u043a\u0438\u0445 \u043e\u0442\u043b\u0438\u0447\u0438\u0439 \u043c\u0435\u0436\u0434\u0443 \u0436\u0435\u043d\u0441\u043a\u0438\u043c \u0438 \u043c\u0443\u0436\u0441\u043a\u0438\u043c \u0442\u0435\u043b\u043e\u043c. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e,<strong> 85% \u043c\u0443\u0436\u0447\u0438\u043d<\/strong> \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u0443\u044e \u0438 \u043a\u0440\u0443\u0433\u043b\u0443\u044e \u043f\u043e\u043f\u043a\u0443 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0442\u0430\u043a, \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043c\u044b \u043f\u043e\u0433\u043e\u0432\u043e\u0440\u0438\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c<strong> \u0442\u0432\u0435\u0440\u0434\u044b\u0435, \u0443\u043f\u0440\u0443\u0433\u0438\u0435, \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0438&nbsp; \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0431\u0435\u0437 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430<\/strong>. \u041d\u043e \u043f\u0440\u0435\u0436\u0434\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u044b \u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u043d\u0435\u043c \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0438\u0444\u044b \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0434\u043e\u0440\u043e\u0433\u0438\u0435 \u0434\u0430\u043c\u044b, \u043d\u0435 \u0434\u0430\u0435\u0442 \u0432\u0430\u043c \u0443\u0441\u043d\u0443\u0442\u044c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_%D0%BC%D0%B8%D1%84%D0%BE%D0%B2_%D0%BE_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86%D0%B0%D1%85\"><\/span>5 \u043c\u0438\u0444\u043e\u0432 \u043e \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. &#8220;\u041e\u0442 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0431\u0443\u0434\u0443\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438&#8221;<\/h3>\n\n\n\n<p>\u041c\u044b \u0432\u0441\u0435 \u0437\u043d\u0430\u0435\u043c, <strong>\u043e\u0442 \u0447\u0435\u0433\u043e \u0440\u0430\u0441\u0442\u0443\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b<\/strong>, \u0438 \u044d\u0442\u043e \u043d\u0435 \u043e\u0442 \u043e\u0434\u043d\u0438\u0445 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0439. \u0422\u0435, \u043a\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0443\u044e \u0447\u0430\u0441\u0442\u044c \u0434\u043d\u044f \u0441\u0438\u0434\u044f\u0442 \u0437\u0430 \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u043e\u043c \u0438\u043b\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0438\u0434\u044f\u0447\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439, \u0440\u0438\u0441\u043a\u0443\u044e\u0442 <strong>\u043e\u0441\u043b\u0430\u0431\u0438\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u0441\u043f\u0438\u043d\u044b<\/strong>, \u0435\u0441\u043b\u0438 \u043d\u0435 \u0431\u0443\u0434\u0443\u0442 \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c. \u041a\u043e\u0440\u043e\u043b\u0435\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c <strong>\u0441\u0436\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0439,<\/strong> \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f\u043c, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043d\u043e \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u0435\u0436\u0438\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430. \u041f\u0440\u0438\u0441\u0435\u0434\u0430\u044f, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0439\u0442\u0435 \u0447\u0442\u043e \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u0435\u0441\u0442\u044c \u043d\u0430 \u0432\u043e\u043e\u0431\u0440\u0430\u0436\u0430\u0435\u043c\u044b\u0439 \u0441\u0442\u0443\u043b, \u0430 \u0437\u0430\u0442\u0435\u043c \u0432\u0435\u0440\u043d\u0438\u0442\u0435\u0441\u044c \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/DSC09193-kopie-1124x751.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" class=\"wp-image-273823\" width=\"843\" height=\"563\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/DSC09193-kopie-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/DSC09193-kopie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/DSC09193-kopie-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/DSC09193-kopie-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. &#8220;\u0426\u0435\u043b\u0435\u0432\u0430\u044f \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u0436\u0438\u0433\u0430\u0435\u0442 \u0436\u0438\u0440 \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u044f\u0433\u043e\u0434\u0438\u0446&#8221;<\/h3>\n\n\n\n<p>\u041f\u0440\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0433\u043e \u043f\u0443\u043d\u043a\u0442\u0430 \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u043e. \u0418\u043c\u0435\u0435\u0442 \u043b\u0438 \u043e\u043d \u0441\u043c\u044b\u0441\u043b? \u041a\u0430\u043a \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435, \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u043b\u0438 <strong>\u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c<\/strong> \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430? \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u043d\u0435 \u0432\u0438\u0434\u0438\u043c \u043d\u0438\u0447\u0435\u0433\u043e \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u043d\u0430 \u0441\u0442\u0435\u043f\u043f\u0435\u0440\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u043d\u0430 \u044d\u0442\u043e\u043c \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0435 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0442\u0438\u043f\u0430 SO \u0438 \u043e\u043d\u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432 <strong>\u043d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u043d\u0438\u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b<\/strong>, \u043d\u043e \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0438 \u043f\u0440\u0438 \u0435\u0437\u0434\u0435 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435. \u0421\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0438\u0437 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 &#8211; <strong>\u043d\u043e\u043d\u0441\u0435\u043d\u0441<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/iStock-506249956__-1124x750.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" class=\"wp-image-273839\" width=\"843\" height=\"563\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-506249956__-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-506249956__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-506249956__.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. &#8220;\u0412\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0438\u043c\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446&#8221;<\/h3>\n\n\n\n<p>\u0415\u0441\u0442\u044c \u0446\u0435\u043b\u044b\u0439 \u0440\u044f\u0434 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u0437\u0430\u0434\u043d\u044e\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0431\u0435\u0434\u0440\u0430. \u041a \u044d\u0442\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f: <strong>\u0441\u0442\u0430\u043d\u043e\u0432\u0430\u044f \u0442\u044f\u0433\u0430, \u0433\u0438\u043f\u0435\u0440\u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f, \u0432\u044b\u043f\u0430\u0434\u044b \u0438\u043b\u0438 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/strong> (<em>\u0427\u0442\u043e\u0431\u044b \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u044d\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438, \u0441\u043c. \u043d\u0430\u0448\u0443 \u0441\u0442\u0430\u0442\u044c\u044e: <a title=\"7 \u043f\u0440\u0438\u0447\u0438\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\" href=\"https:\/\/gymbeam.ua\/blog\/7-prychyn-vypolniat-bolharskye-prysedanyia\/?utm_source=facebook&amp;utm_medium=post&amp;utm_campaign=UA-FBNF-blog\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">7 \u043f\u0440\u0438\u0447\u0438\u043d \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/a><\/em>). \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u0434\u043d\u043e\u0433\u043e \u0438 \u0442\u043e\u0433\u043e \u0436\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e. \u0427\u0442\u043e\u0431\u044b \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u044d\u0442\u0443 \u043c\u044b\u0448\u0446\u0443, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0435\u043b\u0430\u0442\u044c <strong>\u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439<\/strong>, \u0438 \u0434\u0430\u0436\u0435 \u0442\u0435\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0439 \u043c\u044b\u0448\u0446\u0435. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u044c \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u00ab<strong>\u043e\u0442\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u043d\u043e\u0433\u0438 \u043d\u0430\u0437\u0430\u0434<\/strong>\u00bb, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0431\u0443\u0434\u0443\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u043c\u0438. \u0412\u043e\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Movement Demo - Hip Extensions\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-FRYZjXMHkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. &#8220;\u0412\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0438\u043c\u0435\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b&#8221;<\/h3>\n\n\n\n<p>\u042d\u0442\u043e \u043f\u0440\u0430\u0432\u0434\u0430, \u0447\u0442\u043e \u0431\u0435\u0433\u0443\u043d\u044b \u0438 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0441\u043f\u0440\u0438\u043d\u0442\u0435\u0440\u044b \u0438\u043c\u0435\u044e\u0442 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0438 \u0434\u0430, \u0441\u043f\u0440\u0438\u043d\u0442 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u044f\u0433\u043e\u0434\u0438\u0446<\/strong>. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u0441\u043f\u0440\u0438\u043d\u0442 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0442\u0440\u0430\u0432\u043c\u0430\u043c, \u0430 \u044d\u0442\u043e \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u044b\u043c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u043c \u0438 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044e \u043c\u044b\u0448\u0446. \u0412\u044b <strong>\u043d\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0436\u0438\u0440\u0430<\/strong> \u0432 \u0437\u0430\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u0435\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u043f\u0438\u0440\u0438\u043d\u0442\u043e\u043c. \u0422\u0435\u043c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435, \u043b\u0443\u0447\u0448\u0438\u043c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0433\u0438\u043f\u0435\u0440\u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044f, \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0438 \u043c\u043e\u0441\u0442\u0438\u043a<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u0447\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438 \u043e\u043d\u0438 \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0442\u0440\u0435\u0441\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0442\u043c\u0435\u0442\u0438\u0442\u044c, \u0447\u0442\u043e \u0434\u0430\u0436\u0435 \u0431\u0435\u0433\u0443\u043d\u044b \u0438 \u0441\u043f\u0440\u0438\u043d\u0442\u0435\u0440\u044b <strong>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f,<\/strong> \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u044d\u0442\u0438\u043c \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0443\u044e \u0440\u0430\u0437\u0432\u0438\u0442\u043e\u0441\u0442\u044c \u0438\u0445 \u043c\u044b\u0448\u0446. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u043c\u044b \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c \u0432\u0430\u0441 \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u0440\u0438\u043d\u0442\u043e\u043c. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u043f\u0440\u0438\u043d\u0442, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f, \u043d\u043e \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0442\u043e\u043b\u044c\u043a\u043e \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e <strong>\u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/iStock-598549984_-1124x749.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" class=\"wp-image-273853\" width=\"843\" height=\"562\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-598549984_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-598549984_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-598549984_.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. &#8220;\u041e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0431\u0443\u0434\u0443\u0442 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438&#8221;<\/h3>\n\n\n\n<p>\u042f\u0433\u043e\u0434\u0438\u0446\u044b \u043d\u0435 \u0440\u0430\u0441\u0442\u0443\u0442 \u043e\u0442 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044f. <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/a> &#8211; \u043d\u0435 \u0447\u0443\u0434\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u044d\u0442\u043e <strong>\u043f\u0438\u0449\u0435\u0432\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u0441\u043b\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0431\u0443\u0434\u0435\u0442 \u043f\u0438\u0442\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0442\u044c \u0438\u0445 <strong>\u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c\u0441\u044f<\/strong>. \u0427\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0431\u043e\u043b\u044c\u0448\u0435\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0431\u0435\u043b\u043a\u0430, \u0447\u0435\u043c \u0442\u043e\u0442, \u043a\u0442\u043e \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c, \u0438, \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0445\u043e\u0440\u043e\u0448\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/iStock-623455326_-1124x749.jpg\" alt=\"L\u017ei o cvi\u010den\u00ed na zadok a tajomstvo pekn\u00e9ho zadku\" class=\"wp-image-273867\" width=\"843\" height=\"562\" title=\"L\u017ei o cvi\u010den\u00ed na zadok a tajomstvo pekn\u00e9ho zadku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-623455326_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-623455326_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-623455326_.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u0441\u0435\u0439\u0447\u0430\u0441, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b\u0438 \u0432\u0430\u0441 \u0441 \u043c\u0438\u0444\u0430\u043c\u0438, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u043f\u0435\u0440\u0435\u0439\u0442\u0438 \u043a \u0441\u0430\u043c\u043e\u043c\u0443&nbsp;<strong>\u0441\u0435\u043a\u0440\u0435\u0442\u0443 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58726,86551,107563\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82_%D0%BA%D1%80%D0%B0%D1%81%D0%B8%D0%B2%D1%8B%D1%85_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86\"><\/span>\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0441\u043e\u0441\u0442\u043e\u0438\u0442 <strong>\u0438\u0437 \u0442\u0440\u0435\u0445 \u043f\u0443\u043d\u043a\u0442\u043e\u0432:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0436\u0438\u0440\u043e\u0432\u044b\u0435 \u043e\u0442\u043b\u043e\u0436\u0435\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u042d\u0442\u043e\u0442 \u043f\u0443\u043d\u043a\u0442 \u0434\u0430\u0432\u043d\u043e \u0432\u0441\u0435\u043c \u0437\u043d\u0430\u043a\u043e\u043c, \u043d\u043e<strong>&nbsp;\u044d\u0442\u043e \u043d\u0435 \u043e\u0442\u043c\u0435\u043d\u044f\u0435\u0442 \u0442\u043e\u0433\u043e \u0444\u0430\u043a\u0442\u0430<\/strong>, \u0447\u0442\u043e \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u044f\u0442 \u043b\u0443\u0447\u0448\u0435, \u043a\u043e\u0433\u0434\u0430 \u0442\u0430\u043c \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0436\u0438\u0440\u0430. \u042d\u0442\u043e\u0433\u043e \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u043f\u0443\u0442\u0435\u043c \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0438 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/iStock-637688718_-1124x750.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" class=\"wp-image-273881\" width=\"843\" height=\"563\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-637688718_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-637688718_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-637688718_.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0445 \u043c\u044b\u0448\u0446<\/h3>\n\n\n\n<p>\u041c\u044b \u043d\u0435 \u0443\u0434\u0438\u0432\u0438\u043c\u0441\u044f, \u0435\u0441\u043b\u0438 \u0432\u044b \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0434\u0443\u043c\u0430\u0435\u0442\u0435 \u043e <strong>\u043a\u043e\u0440\u043e\u043b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 &#8211; \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f\u0445,<\/strong>&nbsp;\u043d\u043e \u0435\u0441\u0442\u044c \u0440\u044f\u0434 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u0432\u0430\u0441 \u043f\u0440\u0438\u0432\u0435\u0434\u0443\u0442 \u043a \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u043c \u0432\u0430\u0448\u0435\u0439 \u043c\u0435\u0447\u0442\u044b. \u041f\u043e\u0438\u0441\u0442\u0438\u043d\u0435 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u043c\u043e\u0441\u0442\u0438\u043a<\/strong>, \u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043c\u044b \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043b\u0438 \u0440\u0430\u043d\u0435\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u043d\u0430\u043a\u0430\u0447\u0430\u0442\u044c \u0443\u043f\u0440\u0443\u0433\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u0438\u043c\u0435\u043d\u043d\u043e <strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f<\/strong>&nbsp;\u0434\u043e\u043b\u0436\u043d\u044b \u043f\u0440\u0438\u0441\u0443\u0434\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0432 \u0432\u0430\u0448\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u0438 \u0441\u043c\u0435\u043b\u043e \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0441 \u0442\u0430\u043a\u0438\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u0430\u043a <strong>\u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f, \u0432\u044b\u043f\u0430\u0434\u044b, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/strong> \u0438\u043b\u0438 <strong>\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0430\u044f \u0442\u044f\u0433\u0430.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/iStock-498928217__-1124x749.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" class=\"wp-image-273895\" width=\"843\" height=\"562\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-498928217__-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-498928217__-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-498928217__.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u044b\u0448\u0446 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430<\/h3>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0439 \u043f\u0443\u043d\u043a\u0442 \u0441\u0435\u043a\u0440\u0435\u0442\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 &#8211; \u044d\u0442\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043c\u044b\u0448\u0446 \u0437\u0430\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430. \u042d\u0442\u043e\u0442 \u043f\u0443\u043d\u043a\u0442 \u0442\u0430\u043a\u0436\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u043d \u043d\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c <strong>\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0443\u044e \u0442\u044f\u0433\u0443, \u0433\u0438\u043f\u0435\u0440\u044d\u043a\u0441\u0442\u0435\u043d\u0437\u0438\u044e, GHR<\/strong> \u0438 <strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0441\u0433\u0438\u0431\u0430\u043d\u0438\u044f \u043d\u043e\u0433<\/strong> \u043d\u0430\u0437\u0430\u0434, \u0431\u0443\u0434\u044c \u0442\u043e \u0441\u0442\u043e\u044f, \u0441\u0438\u0434\u044f \u0438\u043b\u0438 \u043b\u0435\u0436\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/iStock-652192022_-1124x749.jpg\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" class=\"wp-image-273909\" width=\"843\" height=\"562\" title=\"\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u043c\u0438\u0444\u044b \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435\u043b\u044c\u0437\u044f \u0432\u0435\u0440\u0438\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-652192022_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-652192022_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/iStock-652192022_.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0418\u0442\u0430\u043a, \u0434\u0430\u043c\u044b, \u043c\u044b \u0442\u0432\u0435\u0440\u0434\u043e \u0432\u0435\u0440\u0438\u043c, \u0447\u0442\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u0432\u0430\u043c \u0441\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 \u044f\u0433\u043e\u0434\u0438\u0446, \u0430 \u0442\u0430\u043a\u0436\u0435 <strong>\u043e\u043f\u0440\u043e\u0432\u0435\u0440\u0433\u043b\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u0444\u043e\u0432,&nbsp;<\/strong>\u0441&nbsp;\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0432\u044b \u0443\u0436\u0435 \u0441\u0442\u043e\u043b\u043a\u043d\u0443\u043b\u0438\u0441\u044c, \u0431\u0443\u0434\u044c \u0442\u043e \u0432 \u0418\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0435 \u0438\u043b\u0438 \u0441\u0440\u0435\u0434\u0438 \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u0434\u0440\u0443\u0433. \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0435\u0449\u0435 \u043e\u0434\u043d\u043e <strong>\u0437\u043e\u043b\u043e\u0442\u043e\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043e<\/strong> \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u044f \u0440\u0430\u0437\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043d\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0431\u044b\u0432\u0430\u0442\u044c \u0438 \u043e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0438. \u0412\u044b \u0436\u0435\u043b\u0430\u0435\u043c \u0432\u0430\u043c <strong>\u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438<\/strong>! \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u043d\u0430\u0448\u0430 \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0435\u0439 \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u0438 \u0443\u043f\u0440\u0443\u0433\u0438\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0431\u0435\u0437 \u0446\u0435\u043b\u043b\u044e\u043b\u0438\u0442\u0430 &#8211; \u043c\u0435\u0447\u0442\u0430 \u043a\u0430\u0436\u0434\u043e\u0439 \u0436\u0435\u043d\u0449\u0438\u043d\u044b. \u041d\u043e \u0432 \u0447\u0435\u043c \u0441\u0435\u043a\u0440\u0435\u0442? \u041e\u0431 \u044d\u0442\u043e\u043c \u0438 \u043e \u043c\u0438\u0444\u0430\u0445, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435.<\/p>\n","protected":false},"author":25,"featured_media":156318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[112],"tags":[6460,6436,7192,7486],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285647","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prohrammy-trenyrovok-y-upraznenyia","8":"tag-6460","9":"tag-6436","10":"tag-7192","11":"tag-7486","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u0435\u043a\u0440\u0435\u0442 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0445 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