{"id":285624,"date":"2021-08-11T11:04:46","date_gmt":"2021-08-11T09:04:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285624"},"modified":"2023-06-26T08:59:26","modified_gmt":"2023-06-26T06:59:26","slug":"michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/","title":{"rendered":"Michael Phelps: \u0160portovec, ktor\u00fd zmenil svet pl\u00e1vania. \u010co stoj\u00ed za jeho \u00faspechom?"},"content":{"rendered":"\n<p>Michael Phelps je \u017eij\u00facou legendou plaveck\u00e9ho \u0161portu. Na dosiahnut\u00ed svojich cie\u013eov tvrdo drel u\u017e od detstva. <strong>Tr\u00e9noval nieko\u013eko hod\u00edn denne a bez prest\u00e1vky pracoval na tom, aby bol lep\u0161\u00ed ne\u017e jeho s\u00faperi. <\/strong>Stal sa naj\u00faspe\u0161nej\u0161\u00edm olympionikom v\u0161etk\u00fdch \u010dias, \u010do mu ale automaticky nezaistilo \u017eivotn\u00e9 \u0161\u0165astie. V obdob\u00ed najv\u00e4\u010d\u0161\u00edch \u00faspechov toti\u017e trpel psychick\u00fdmi probl\u00e9mami, ktor\u00e9 s\u00fa medzi vrcholov\u00fdmi \u0161portovcami ve\u013emi \u010dast\u00e9. \u010co v\u0161etko st\u00e1lo za fenomen\u00e1lnym \u00faspechom Michaela Phelpsa?<\/p>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do si Michael vybral pr\u00e1ve pl\u00e1vanie?<\/h2>\n\n\n\n<p><strong>Narodil sa 30. j\u00fana 1985<\/strong> v americkom meste Baltimore a bol pomenovan\u00fd po svojom otcovi ako Michael Fred Phelps druh\u00fd. V roku 1994 sa jeho rodi\u010dia rozviedli a Michael spolu so star\u0161\u00edmi sestrami Whitney a Hilary zostal v starostlivosti matky Debbie. <strong>T\u00e1 svoje deti odmali\u010dka viedla k \u0161portu, a ke\u010f sa mal mal\u00fd Michael rozhodn\u00fa\u0165, ako bude tr\u00e1vi\u0165 svoj vo\u013en\u00fd \u010das, pl\u00e1vanie bola jasn\u00e1 vo\u013eba. <\/strong>Vzorom mu boli star\u0161ie sestry, ktor\u00e9 s\u00fa\u0165a\u017ene pl\u00e1vali, a z\u00e1rove\u0148 obdivoval elitn\u00fdch plavcov Toma Malchowa a Toma Dolana. \u0160port mu navy\u0161e pom\u00e1hal vybi\u0165 nadbyto\u010dn\u00fa energiu, ktor\u00e1 tie\u017e s\u00favisela s t\u00fdm, \u017ee mu bolo v \u0161iestej triede diagnostikovan\u00e9 ADHD, \u010do je porucha pozornosti spojen\u00e1 s hyperaktivitou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407242\" width=\"843\" height=\"559\" title=\"D\u011btstv\u00ed Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_3628423012.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(3628423012).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e9 boli za\u010diatky bud\u00faceho svetov\u00e9ho \u0161ampi\u00f3na?<\/h2>\n\n\n\n<p>Michael za\u010dal s pl\u00e1van\u00edm v 7 rokoch. V tom \u010dase mal e\u0161te strach \u00faplne ponori\u0165 hlavu pod vodu, a tak niet divu, \u017ee prv\u00fd plaveck\u00fd \u0161t\u00fdl, ktor\u00fd ovl\u00e1dol, bol znak. Svoj strach postupne odb\u00faral a za\u010dal sa r\u00fdchlo zlep\u0161ova\u0165. U\u017e v 10 rokoch, tri roky nato, ako za\u010dal pl\u00e1va\u0165, por\u00e1\u017eal svojich vrstovn\u00edkov. Dokonca sa vtedy stal dr\u017eite\u013eom n\u00e1rodn\u00e9ho rekordu v discipl\u00edne 100 metrov mot\u00fdlik vo svojej vekovej kateg\u00f3rii.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017eno aj v\u010faka tomu si ho v\u0161imli tr\u00e9neri miestneho elitn\u00e9ho plaveck\u00e9ho oddielu North Baltimore Aquatic Club, ku ktor\u00e9mu sa Michael pripojil.<\/strong> Tam sa dostal pod kr\u00eddla uzn\u00e1van\u00e9ho plaveck\u00e9ho tr\u00e9nera Boba Bowmana. Ten okam\u017eite rozpoznal Michaelov talent a obrovsk\u00fa t\u00fa\u017ebu po v\u00ed\u0165azstve. Pl\u00e1noval mu preto n\u00e1ro\u010dn\u00e9 tr\u00e9ningy, ktor\u00e9 podporovali rozvoj jeho potenci\u00e1lu. <strong>Pod odborn\u00fdm veden\u00edm \u0161la Phelpsova forma r\u00fdchlo nahor a vo veku 14 rokov sa dostal do N\u00e1rodn\u00e9ho B t\u00edmu Spojen\u00fdch \u0161t\u00e1tov. <\/strong>A ke\u010f sa p\u00edsal rok 2000, tak sa Michael stal historicky najmlad\u0161\u00edm profesion\u00e1lnym plavcom pretekaj\u00facim pod vlajkou Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407257\" width=\"843\" height=\"559\" title=\"Mlad\u00fd Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Michael_Phelps_in_action_3628423222.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_in_action_(3628423222).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ako dopadla prv\u00e1 Phelpsova olympi\u00e1da?<\/h2>\n\n\n\n<p>Rok 2000 m\u00e1 pre Phelpsa e\u0161te \u010fal\u0161\u00ed v\u00fdznam. Stalo sa toti\u017e nie\u010do, o \u010dom dovtedy len sn\u00edval. <strong>Pod vlajkou Spojen\u00fdch \u0161t\u00e1tov sa kvalifikoval na Olympijsk\u00e9 hry, ktor\u00e9 sa konali v Sydney. <\/strong>Mal len 15 rokov, a tak sa stal najmlad\u0161\u00edm \u010dlenom americk\u00e9ho t\u00edmu za posledn\u00fdch 68 rokov. Phelpsovi sa s\u00edce na prvej olympi\u00e1de nepodarilo z\u00edska\u0165 medailu, no dostal sa do fin\u00e1le v discipl\u00edne 200 metrov mot\u00fdlik, kde skon\u010dil piaty. Na tak mlad\u00fd vek to bol skvel\u00fd v\u00fdkon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Michael, motivovan\u00fd z\u00e1\u017eitkom z prvej olympi\u00e1dy, na sebe \u010falej pracoval <\/strong>a u\u017e o rok nesk\u00f4r dominoval na majstrovstv\u00e1ch sveta v discipl\u00edne 200 metrov mot\u00fdlik. Dokonca vyhral v \u010dase, ktor\u00fd znamenal nov\u00fd svetov\u00fd rekord. Michael mal so svojou \u0161portovou kari\u00e9rou ve\u013ek\u00e9 pl\u00e1ny. K jeho najsl\u00e1vnej\u0161\u00edm v\u00fdrokom patr\u00ed:<\/p>\n\n\n\n<p><em>\u201eChcem otestova\u0165 svoje maximum a zisti\u0165, ko\u013eko toho dok\u00e1\u017eem. Chcem zmeni\u0165 svet pl\u00e1vania.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A to sa mu aj podarilo. <strong>Zbieral jeden \u00faspech za druh\u00fdm a za\u010d\u00ednali si ho v\u0161\u00edma\u0165 \u0161portov\u00ed fan\u00fa\u0161ikovia z cel\u00e9ho sveta. <\/strong>V roku 2004 sa vydal do At\u00e9n na svoju druh\u00fa olympi\u00e1du. <strong>Tam sa mu podaril nev\u00eddan\u00fd \u00faspech a do rodn\u00e9ho Baltimoru si odviezol celkovo 6 zlat\u00fdch medail\u00ed.<\/strong> Na tento \u0161portov\u00fd po\u010din sa mu podarilo nadviaza\u0165 o \u010fal\u0161ie 4 roky v Pekingu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V danom roku prekonal s\u00e1m seba a cel\u00fd \u0161portov\u00fd svet so zatajen\u00fdm dychom sledoval, ako vyhr\u00e1va jednu plaveck\u00fa discipl\u00ednu za druhou a z tejto olympi\u00e1dy si odn\u00e1\u0161a neuverite\u013en\u00fdch 8 zlat\u00fdch medail\u00ed. <strong>Phelps v tom roku prekonal dovtedaj\u0161\u00ed rekord Marka Spitza, ktor\u00fd vyhral 7 zlat\u00fdch medail\u00ed, a tak sa stal naj\u00faspe\u0161nej\u0161\u00edm olympionikom v\u0161etk\u00fdch \u010dias.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407272\" width=\"843\" height=\"562\" title=\"Olympionik Michael Phelps\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps_6294329466.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: J.D. Lasica<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_(6294329466).jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u00daspech zo\u017eal aj na olympi\u00e1de v Lond\u00fdne v roku 2012, kde si n\u00e1rodn\u00fa hymnu pre v\u00ed\u0165aza vypo\u010dul celkovo 4-kr\u00e1t. <strong>V t\u00fdchto chv\u00ed\u013each c\u00edtil, \u017ee naplnil svoj potenci\u00e1l, a preto po z\u00e1vere\u010dnom olympijskom ceremoni\u00e1li ohl\u00e1sil, \u017ee so \u0161portovou kari\u00e9rou kon\u010d\u00ed u\u017e vo veku 27 rokov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na \u0161portovom d\u00f4chodku v\u0161ak nevydr\u017eal ve\u013emi dlho a o dva roky nesk\u00f4r v roku 2014 ozn\u00e1mil n\u00e1vrat k pretek\u00e1rskemu pl\u00e1vaniu. <strong>Jeho comeback k profesion\u00e1lnemu \u0161portu sa zara\u010fuje medzi naj\u00faspe\u0161nej\u0161\u00ed a najvydarenej\u0161\u00ed v hist\u00f3rii.<\/strong> V roku 2016 na olympi\u00e1de v Rio de Janeiro zaujal \u010destn\u00fa poz\u00edciu vlajkonosi\u010da a kapit\u00e1na t\u00edmu Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch. Stal sa historicky prv\u00fdm Ameri\u010danom, ktor\u00e9mu sa podarilo z\u00edska\u0165 miesto v piatich olympijsk\u00fdch reprezenta\u010dn\u00fdch t\u00edmoch. V priebehu t\u00fdchto hier sa jeho zbierka medail\u00ed roz\u0161\u00edrila o \u010fal\u0161\u00edch 5 zlat\u00fdch a 1 strieborn\u00fa medailu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Phelps celkovo za svoju kari\u00e9ru z\u00edskal 28 olympijsk\u00fdch medail\u00ed, z toho 23 zlat\u00fdch, 3 strieborn\u00e9 a 2 bronzov\u00e9 medaily. <\/strong>Takou zbierkou sa nem\u00f4\u017ee pochv\u00e1li\u0165 \u017eiadny in\u00fd \u0161portovec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael s\u00fa\u0165a\u017ene pl\u00e1val od detstva a u\u017e odvtedy mal jasne nastaven\u00e9 ciele, ktor\u00e9 chcel dosiahnu\u0165. Tie si p\u00edsal na papier, aby ich mal neust\u00e1le na o\u010diach, a robil v\u0161etko pre to, aby si ich splnil. <strong>Ve\u013ek\u00fd podiel na jeho fenomen\u00e1lnom \u00faspechu mala jeho plaveck\u00e1 postava.<\/strong> Je vysok\u00fd 193 cm, m\u00e1 dlh\u00fd hrudn\u00edk aj ruky a k tomu nes\u00famerne kr\u00e1tke nohy s obrovsk\u00fdmi chodidlami s ve\u013ekos\u0165ou top\u00e1nok 49,5. Navy\u0161e m\u00e1 tzv. k\u013aby ako z gumy, to znamen\u00e1, \u017ee \u010dlenok ohne viac, ako je be\u017en\u00e9, a v\u010faka tomu je schopn\u00fd v\u00e4\u010d\u0161ieho z\u00e1beru vo vode.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ma\u0165 perfektne stavan\u00e9 telo na pohyb vo vode v\u0161ak nesta\u010d\u00ed na z\u00edskanie zlat\u00fdch medail\u00ed zo svetov\u00fdch pretekov. <strong>K skvel\u00fdm v\u00fdsledkom v\u00fdrazne prispeli hodiny extr\u00e9mne n\u00e1ro\u010dn\u00fdch tr\u00e9ningov, ktor\u00e9 Michael absolvoval pod doh\u013eadom dlhoro\u010dn\u00e9ho tr\u00e9nera Boba Bowmana.<\/strong> Denne mal 2 \u2013 3 tr\u00e9ningy, ktor\u00e9 celkovo zabrali 5 \u2013 6 hod\u00edn. Vo vrcholnej f\u00e1ze pr\u00edpravy na preteky zapl\u00e1val neuverite\u013en\u00fdch 80 kilometrov t\u00fd\u017edenne, to je celkovo 1600 olympijsk\u00fdch baz\u00e9nov, ktor\u00e9 meraj\u00fa 50 metrov na d\u013a\u017eku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svoje plaveck\u00e9 schopnosti si zlep\u0161oval vo vode, ale tvrdo makal aj na s\u00fa\u0161i. Minim\u00e1lne 3-kr\u00e1t t\u00fd\u017edenne zara\u010foval silov\u00fd tr\u00e9ning. Bol extr\u00e9mne disciplinovan\u00fd a nikdy nevynechal pr\u00edle\u017eitos\u0165 pracova\u0165 na tom, aby bol e\u0161te lep\u0161\u00edm plavcom. Po\u010das svojej kari\u00e9ry sa riadil heslom: <em>\u201eAk chce\u0161 by\u0165 najlep\u0161\u00ed, mus\u00ed\u0161 robi\u0165 veci, ktor\u00e9 ostatn\u00ed \u013eudia nie s\u00fa ochotn\u00ed robi\u0165.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael si bol z\u00e1rove\u0148 vedom\u00fd toho, \u017ee po n\u00e1ro\u010dn\u00fdch tr\u00e9ningoch tie\u017e mus\u00ed odpo\u010d\u00edva\u0165. <strong>Sna\u017eil sa <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ka\u017ed\u00fa noc spa\u0165<\/strong><\/a><strong> aspo\u0148 8 hod\u00edn a popritom si v priebehu d\u0148a medzi tr\u00e9ningami doprial 2 a\u017e 3-hodinov\u00e9ho \u0161lof\u00edka.<\/strong> Neust\u00e1le h\u013eadal vychyt\u00e1vky na lep\u0161iu regener\u00e1ciu a prem\u00fd\u0161\u013eal, ako by\u0165 e\u0161te lep\u0161\u00ed. Domov si napr\u00edklad zaobstaral hyperbarick\u00fa komoru, v ktorej spal. T\u00e1 toti\u017e napodob\u0148uje podmienky pobytu vo vysok\u00fdch nadmorsk\u00fdch v\u00fd\u0161kach, ktor\u00e9 podporuj\u00fa tvorbu \u010derven\u00fdch krviniek, \u010do m\u00f4\u017ee vies\u0165 k lep\u0161iemu okysli\u010dovaniu svalov a \u010fal\u0161\u00edch telesn\u00fdch tkan\u00edv.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Regener\u00e1ciu podporoval tie\u017e v\u00fddatnou stravou. <strong>V m\u00e9di\u00e1ch sa v obdob\u00ed jeho najv\u00e4\u010d\u0161\u00edch \u00faspechov objavili \u0161pekul\u00e1cie, \u017ee Phelps za de\u0148 zje 12 000 kcal. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ten t\u00fato domnienku vyvr\u00e1til, ale z\u00e1rove\u0148 priznal, \u017ee na udr\u017eanie hmotnosti mus\u00ed prija\u0165 zo stravy 8 \u2013 10 000 kal\u00f3ri\u00ed denne. <strong>To s\u00fa hodnoty, ktor\u00e9 si na udr\u017eanie zdravej hmotnosti nem\u00f4\u017ee dovoli\u0165 hocikto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed, vr\u00e1tane niektor\u00fdch vrcholov\u00fdch \u0161portovcov, by sa s tak\u00fdm jed\u00e1lni\u010dkom \u00faspe\u0161ne prejedla k morb\u00eddnej obezite. <strong>Na ra\u0148ajky napr\u00edklad zjedol to\u013eko jedla, ktor\u00e9 by be\u017en\u00e9mu \u010dloveku sta\u010dilo na cel\u00fd de\u0148. <\/strong>Skladali sa z piatich chodov, medzi ktor\u00fdmi nech\u00fdbali 3 sendvi\u010de so sma\u017een\u00fdmi vajcami, syrom, sma\u017eenou cibu\u013ekou, majon\u00e9zou, a pritom ujedal omeletu z piatich vajec. Ako dezert si doprial misku ovsenej ka\u0161e, tri pl\u00e1tky franc\u00fazskeho toastu obalen\u00e9ho v cukre a tri palacinky s \u010dokol\u00e1dou. To v\u0161etko zapil dvomi hrn\u010dekmi k\u00e1vy. Zvy\u0161ok d\u0148a pop\u00edjal ve\u013ek\u00e9 mno\u017estvo energetick\u00fdch n\u00e1pojov a jeho \u017eal\u00fadok musel e\u0161te spracova\u0165 kilo cestov\u00edn, nieko\u013eko \u010fal\u0161\u00edch v\u00fddatn\u00fdch sendvi\u010dov a pizzu. Ur\u010dite nie je vhodn\u00e9, aby be\u017en\u00ed \u013eudia kop\u00edrovali jeho jed\u00e1lni\u010dek. Na Michaela v\u0161ak o\u010dividne fungoval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Michael Phelps pre\u017e\u00edva ve\u013ek\u00e9 \u00faspechy aj v osobnom \u017eivote. Je \u0161\u0165astne \u017eenat\u00fd a v roku 2021 m\u00e1 3 synov. Jeho pr\u00edbeh sa tak m\u00f4\u017ee zda\u0165 ako dokonal\u00fd.<strong> Napriek&nbsp; v\u0161etk\u00fdm \u0161portov\u00fdm trofejam, neskuto\u010dn\u00e9mu mno\u017estvu olympijsk\u00fdch medail\u00ed a kr\u00e1snej miluj\u00facej rodine Michael z\u00e1pas\u00ed po v\u00e4\u010d\u0161inu \u017eivota s psychick\u00fdmi probl\u00e9mami vo forme depresi\u00ed a \u00fazkosti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u00e1m priznal, \u017ee najhor\u0161ie na tom bol v roku 2012 po tom, ako prv\u00fdkr\u00e1t ohl\u00e1sil koniec kari\u00e9ry. Upadol toti\u017e do obrovsk\u00fdch depresi\u00ed, a dokonca mal samovra\u017eedn\u00e9 my\u0161lienky. Na\u0161\u0165astie si uvedomil, \u017ee potrebuje pomoc, a za\u010dal chodi\u0165 na terapie, ktor\u00e9 mu pomohli zvl\u00e1dnu\u0165 n\u00e1ro\u010dn\u00e9 obdobie. <strong>Psychick\u00e9 probl\u00e9my nie s\u00fa, \u017eia\u013e, u vrcholov\u00fdch \u0161portovcov v\u00fdnimkou. <\/strong>Od \u010dias ukon\u010denia profesion\u00e1lnej kari\u00e9ry sa Michael intenz\u00edvne venuje \u0161\u00edreniu osvety o psychickom zdrav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg\" alt=\"Michael Phelps\" class=\"wp-image-407287\" width=\"843\" height=\"562\" title=\"Sou\u010dasn\u00fd \u017eivot Michaela Phelpse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Michael_Phelps__Nicole_Johnson_by_Gage_Skidmore.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption class=\"wp-element-caption\">Autor fotografie: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Michael_Phelps_%26_Nicole_Johnson_by_Gage_Skidmore.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Ako vyzer\u00e1 s\u00fa\u010dasn\u00fd \u017eivot naj\u00faspe\u0161nej\u0161ieho olympionika hist\u00f3rie?<\/h2>\n\n\n\n<p>Po ukon\u010den\u00ed profesion\u00e1lnej \u0161portovej kari\u00e9ry sa v r\u00e1mci nad\u00e1cie, ktor\u00fa zalo\u017eil po ve\u013emi \u00faspe\u0161n\u00fdch olympijsk\u00fdch hr\u00e1ch v Pekingu, venuje okrem t\u00e9my du\u0161evn\u00e9ho zdravia tie\u017e podpore mlad\u00fdch \u0161portovcov a propag\u00e1cii zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. M\u00e1 svoju zna\u010dku plaveck\u00fdch potrieb a rovnako sa podie\u013eal aj na v\u00fdvoji emoji aplik\u00e1cie s plaveck\u00fdmi mot\u00edvmi. St\u00e1le akt\u00edvne \u0161portuje, venuje sa rodine a svoje ka\u017edodenn\u00e9 aktivity zdie\u013ea na soci\u00e1lnych sie\u0165ach.<strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Michael Phelps I Co jedl a jak tr\u00e9noval nejlep\u0161\u00ed plavec v\u0161ech dob? I Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CJgU_iBRKHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161li ste nejak\u00fa in\u0161pir\u00e1ciu v pr\u00edbehu fenomen\u00e1lneho Michaela Phelpsa? Vzorom v\u00e1m m\u00f4\u017ee by\u0165 jeho odhodlanos\u0165 \u010di discipl\u00edna, s ktorou dok\u00e1zal dosiahnu\u0165 svoje \u0161portov\u00e9 ciele. Pode\u013ete sa s nami o svoj n\u00e1zor na Michaelove \u0161portov\u00e9 \u00faspechy, a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zozn\u00e1mte sa s neuverite\u013en\u00fdm pr\u00edbehom naj\u00faspe\u0161nej\u0161ieho olympionika sveta. Vyhral celkom 28 olympijsk\u00fdch medail\u00ed, z toho 23 zlat\u00fdch, 3 strieborn\u00e9 a 2 bronzov\u00e9. \u010co v\u0161etko musel robi\u0165, aby bol najlep\u0161\u00ed?<\/p>\n","protected":false},"author":129,"featured_media":407223,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-285624","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-znami-sportovci","10":"filter_attribute-sportovci","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Michael Phelps: \u0160portovec, ktor\u00fd zmenil svet pl\u00e1vania. \u010co stoj\u00ed za jeho \u00faspechom? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Michael Phelps je historicky najlep\u0161\u00ed plavec sveta. Pre fenomen\u00e1lny \u00faspech musel ve\u013ea obetova\u0165. Ako vyzeral jeho tr\u00e9ning a jed\u00e1lni\u010dek v obdob\u00ed najv\u00e4\u010d\u0161ej sl\u00e1vy?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michael Phelps: \u0160portovec, ktor\u00fd zmenil svet pl\u00e1vania. \u010co stoj\u00ed za jeho \u00faspechom? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Michael Phelps je historicky najlep\u0161\u00ed plavec sveta. Pre fenomen\u00e1lny \u00faspech musel ve\u013ea obetova\u0165. Ako vyzeral jeho tr\u00e9ning a jed\u00e1lni\u010dek v obdob\u00ed najv\u00e4\u010d\u0161ej sl\u00e1vy?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T09:04:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-26T06:59:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/1200-x-628-3-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\u00e9ta Tesa\u0159ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/\"},\"author\":{\"name\":\"Mark\u00e9ta Tesa\u0159ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b8bb8ce0892d3a067f1d012218d2b95e\"},\"headline\":\"Michael Phelps: \u0160portovec, ktor\u00fd zmenil svet pl\u00e1vania. \u010co stoj\u00ed za jeho \u00faspechom?\",\"datePublished\":\"2021-08-11T09:04:46+00:00\",\"dateModified\":\"2023-06-26T06:59:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/\"},\"wordCount\":1969,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200-x-628-3-3.png\",\"keywords\":[\"motiv\u00e1cia\",\"zn\u00e1mi \u0161portovci\"],\"articleSection\":[\"Osobnosti a in\u0161pir\u00e1cie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/\",\"name\":\"Michael Phelps: \u0160portovec, ktor\u00fd zmenil svet pl\u00e1vania. \u010co stoj\u00ed za jeho \u00faspechom? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/michael-phelps-sportovec-ktory-zmenil-svet-plavania-co-stoji-za-jeho-uspechom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200-x-628-3-3.png\",\"datePublished\":\"2021-08-11T09:04:46+00:00\",\"dateModified\":\"2023-06-26T06:59:26+00:00\",\"description\":\"Michael Phelps je historicky najlep\u0161\u00ed plavec sveta. 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