{"id":285437,"date":"2021-08-10T14:14:17","date_gmt":"2021-08-10T12:14:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285437"},"modified":"2024-05-09T07:46:20","modified_gmt":"2024-05-09T05:46:20","slug":"fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/","title":{"rendered":"Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels"},"content":{"rendered":"\n<p>Would you like to <strong>treat<\/strong> your unexpected <strong>guests<\/strong> <strong>to<\/strong> <strong>an<\/strong> <strong>unconventional, healthier and tasty snack&nbsp;<\/strong>which will pleasantly surprise everyone? We&#8217;ve got <strong>a perfect tip<\/strong> for you! Imagine a&nbsp;<strong>creamy and fluffy chocolate hummus&nbsp;<\/strong>made of chickpeas&nbsp;<strong>in a unique combination with fresh fruit and salty pretzels!&nbsp;<\/strong>A perfect harmony of sweet-salty flavour you simply cannot miss! You only need&nbsp;<strong>a couple of ingredients, a little bit of time <\/strong>and an excellent treat or a great snack for a film night is ready!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chic<\/a><a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"k (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k<\/a><a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peas<\/a> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">canned<\/a> or cooked)<\/li>\n\n\n\n<li>30 ml <a aria-label=\"chocolate syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate syrup<\/a><\/li>\n\n\n\n<li>3 tbsp <a aria-label=\"coconut sugar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>2 tbsp <a aria-label=\"cocoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li>\n\n\n\n<li>1 dl (100 ml) milk (almond, <a href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" class=\"ek-link\">coconut<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the side dish:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g raspberries<\/li>\n\n\n\n<li>125 g blackberries<\/li>\n\n\n\n<li>100 g strawberries<\/li>\n\n\n\n<li>100 g salty pretzels <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for garnish:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a> (<a aria-label=\"cashews (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashews<\/a>, <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" class=\"ek-link\">almonds<\/a>, <a href=\"https:\/\/gymbeam.com\/hazelnuts-gymbeam.html\" class=\"ek-link\">hazelnuts<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"Fitcheat protein chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat protein chocolate<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingredients for Chocolate Hummus with Fresh Fruit and Salty Pretzels\" class=\"wp-image-285122\" title=\"Ingredients for Chocolate Hummus with Fresh Fruit and Salty Pretzels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28646,29663,7677,42043,49954,55138,29952,44590,52636,28696,5380,5331,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Start by boiling <strong>the <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> <\/strong>(or use the <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">canned<\/a><\/strong> ones) then drain them and <strong>mix until smooth.<\/strong> Start adding <strong><a href=\"https:\/\/gymbeam.com\/calorie-free-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">syrup<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">cocoa<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">sugar<\/a>, <a aria-label=\"milk (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-milk-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">milk<\/a><\/strong> little by little and mix it all together until you get a fluffy and <strong>creamy<\/strong> consistency. Garnish the hummus with<strong> <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\">nuts<\/a>, <a href=\"https:\/\/gymbeam.com\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">chocolate<\/a><\/strong> and you&#8217;re done! Serve together with <strong>fresh fruit and salty pretzels. <\/strong>Dip them in the hummus and enjoy the exclusive flavour!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels\" class=\"wp-image-285108\" title=\"Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving with fruit (5 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Don&#8217;t miss out on the great recipe for <strong>chocolate hummus with fresh fruit and salty pretzels!<\/strong> Its perfect taste is something you and your loved ones should definitely try.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> on social networks, and tag us <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treat your guests to tasty and healthy chocolate hummus with refreshing fruit and salty pretzels. A quick snack that will for sure be praised!<\/p>\n","protected":false},"author":141,"featured_media":285145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8478,8482,87],"tags":[6461,7691,6557,7013],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-snacks","11":"category-spreads","12":"category-fitness-recipes","13":"tag-chickpea","14":"tag-chocolate","15":"tag-fitness-recipe","16":"tag-fruit","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try an unconventional, yet even more delicious recipe for chocolate hummus with fresh fruit and salty pretzels. A quick snack to please your guests with.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try an unconventional, yet even more delicious recipe for chocolate hummus with fresh fruit and salty pretzels. A quick snack to please your guests with.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T12:14:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T05:46:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels\",\"datePublished\":\"2021-08-10T12:14:17+00:00\",\"dateModified\":\"2024-05-09T05:46:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\"},\"wordCount\":271,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"keywords\":[\"chickpea\",\"chocolate\",\"fitness recipe\",\"fruit\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Desserts\",\"Snacks\",\"Spreads\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/\",\"name\":\"Fitness Recipe: Chocolate Hummus with Fresh Fruit and Salty Pretzels - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-chocolate-hummus-with-fresh-fruit-and-salty-pretzels\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladovy-hummus.png\",\"datePublished\":\"2021-08-10T12:14:17+00:00\",\"dateModified\":\"2024-05-09T05:46:20+00:00\",\"description\":\"Try an unconventional, yet even more delicious recipe for chocolate hummus with fresh fruit and salty pretzels. 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