{"id":285435,"date":"2021-08-16T13:25:27","date_gmt":"2021-08-16T11:25:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285435"},"modified":"2024-05-27T08:54:21","modified_gmt":"2024-05-27T06:54:21","slug":"reteta-fitness-vafe-delicioase-cu-spanac-si-somon-afumat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-vafe-delicioase-cu-spanac-si-somon-afumat\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Vafe delicioase cu spanac \u0219i somon afumat"},"content":{"rendered":"\n<p>\u0218ti\u021bi c\u00e2t de mult <strong>ne place s\u0103 experiment\u0103m.&nbsp;&nbsp;<\/strong>Dup\u0103 cl\u0103tite,&nbsp;<strong>vafele sunt preferatele noastre!&nbsp;<\/strong>Avem pentru voi o re\u021bet\u0103 extraordinar\u0103 de&nbsp;<strong>vafe cu spanac \u0219i somon afumat,&nbsp;<\/strong>care pot fi servite la micul dejun, la brunch, dar \u0219i ca o cin\u0103 rapid\u0103. Pur \u0219i simplu <strong>un preparat extrem de gustos, cu valori nutri\u021bionale grozave \u0219i u\u0219or de preparat!&nbsp;<\/strong>S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\"f\u0103in\u0103 de orez (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-de-orez-fina-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de orez<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\"f\u0103in\u0103 de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li>\n\n\n\n<li>100 g spanac proasp\u0103t<\/li>\n\n\n\n<li>30 g br\u00e2nz\u0103 ras\u0103- Grana Padano<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru topping:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g somon afumat<\/li>\n\n\n\n<li>120 g br\u00e2nz\u0103 light de vaci <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> dup\u0103 gust (ro\u0219ii cherry, salat\u0103 verde, morcovi, ierburi)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Ingrediente pentru vafele cu spanac\" class=\"wp-image-280148\" title=\"Ingrediente pentru vafele cu spanac\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Amesteca\u021bi ambele tipuri de <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>, ou\u0103le \u0219i br\u00e2nza p\u00e2n\u0103 c\u00e2nd <\/strong>ob\u021bine\u021bi o compozi\u021bie consistent\u0103. \u00centre timp, <strong>sota\u021bi sapancul <\/strong>cu <strong>usturoiul <\/strong>tocat m\u0103runt \u00eentr-o tigaie, dup\u0103 care ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> amestecul de f\u0103in\u0103. Ad\u0103uga\u021bi <strong>sare \u0219i piepr negru <\/strong>\u00een aluat. Pre\u00eenc\u0103lzi\u021bi forma de vafe \u0219i pulveriza\u021bi cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>, <\/strong>dup\u0103 care turna\u021bi aluat \u0219i l\u0103sa\u021bi vafele \u00een aparat p\u00e2n\u0103 devin aurii. Dup\u0103 ce sunt gata, ad\u0103uga\u021bi peste ele <strong>somon, legume, crem\u0103 de br\u00e2nz\u0103 <\/strong>\u0219i servi\u021bi imediat. S\u0103 ave\u021bi poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Vafe delicioase cu sapanc \u0219i somon afumat \" class=\"wp-image-279940\" title=\"Re\u021bet\u0103 fitness: Vafe delicioase cu sapanc \u0219i somon afumat \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 cu topping (\u00een total 10 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fibre<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 o s\u0103 v\u0103 bucura\u021bi de aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>vafe cu spanac \u0219i somon afumat<\/strong> cu valori nutri\u021bionale echilibrate<strong>,&nbsp;<\/strong>la fel de mult ca \u0219i noi! Iar dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 hr\u0103nitoare extraordinar\u0103 de vafe cu spanac servite cu somon afumat \u0219i legume proaspete. Bucura\u021bi-v\u0103 de un preparat rapid \u0219i s\u0103n\u0103tos oric\u00e2nd \u00een timpul zilei! <\/p>\n","protected":false},"author":141,"featured_media":280129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8519,85],"tags":[8173,7238,6566,8092,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-mic-dejun","9":"category-retete","10":"tag-morcov","11":"tag-peste","12":"tag-retete-fitness","13":"tag-somon","14":"tag-spanac","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Vafe delicioase cu spanac \u0219i somon afumat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 rapid\u0103 de vafe excep\u021bionale cu spanac, somon afumat \u0219i legume proaspete. 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