{"id":285424,"date":"2021-08-05T14:27:49","date_gmt":"2021-08-05T12:27:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285424"},"modified":"2024-06-26T12:44:29","modified_gmt":"2024-06-26T10:44:29","slug":"fitness-recept-cokoladovy-hummus-s-cerstvym-ovocem-a-slanymi-precliky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovy-hummus-s-cerstvym-ovocem-a-slanymi-precliky\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky"},"content":{"rendered":"\n<p>Cht\u011bli byste svou o\u010dek\u00e1vanou <strong>n\u00e1v\u0161t\u011bvu pohostit<\/strong> n\u011bjakou <strong>neobvyklou, zdrav\u011bj\u0161\u00ed a chutnou dobrotou<\/strong>, kterou si budou v\u0161ichni chv\u00e1lit? M\u00e1me pro v\u00e1s <strong>dokonal\u00fd tip!<\/strong> P\u0159edstavte si \u00fa\u017easn\u011b<strong> kr\u00e9mov\u00fd a nad\u00fdchan\u00fd \u010dokol\u00e1dov\u00fd hummus<\/strong> z cizrny <strong>v jedine\u010dn\u00e9 kombinaci s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky!<\/strong> Dokonal\u00e9 spojen\u00ed sladko-slan\u00e9 chuti, kterou si nem\u016f\u017eete nechat uj\u00edt! Pot\u0159ebujete <strong>jen p\u00e1r ingredienc\u00ed, chvilku \u010dasu<\/strong> a vynikaj\u00edc\u00ed poho\u0161t\u011bn\u00ed nebo skv\u011bl\u00fd snack k ve\u010dern\u00edmu filmu je na sv\u011bt\u011b!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g<a aria-label=\" cizrny (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> cizrny<\/a> (<a href=\"https:\/\/gymbeam.cz\/cizrna-ve-slanem-nalevu-auga.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">z <\/a><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"plechovky (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">plechovky<\/a> nebo uva\u0159en\u00e9)<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 dcl ml\u00e9ka (mandlov\u00e9, <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edlohu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g malin<\/li>\n\n\n\n<li>125 g ostru\u017ein<\/li>\n\n\n\n<li>100 g jahod<\/li>\n\n\n\n<li>100 g slan\u00fdch precl\u00edk\u016f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdoben\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a> (<a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u0161u<\/a>, <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandle<\/a>, <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">l\u00edskov\u00e9<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Fitcheat proteinovou \u010dokol\u00e1du<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingredience na \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky\" class=\"wp-image-285122\" title=\"Ingredience na \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,62785,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme uva\u0159en\u00edm <strong><a aria-label=\"cizrny (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny<\/a><\/strong>, pop\u0159\u00edpad\u011b pou\u017eijeme tu z <strong><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"konzervy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervy<\/a><\/strong>, n\u00e1sledn\u011b ji sced\u00edme a <strong>rozmixujeme do hladka<\/strong>. Postupn\u011b p\u0159id\u00e1v\u00e1me<strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> sirup<\/a>,<a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> kakao<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukr<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ml\u00e9ko<\/a><\/strong> a sm\u011bs spolu mixujeme, dokud n\u00e1m nevznikne nad\u00fdchan\u00e1 a <strong>kr\u00e9mov\u00e1<\/strong> konzistence. Hummus ozdob\u00edme <strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">o\u0159\u00ed\u0161ky<\/a>, <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dou<\/a><\/strong> a m\u00e1me hotovo! Pod\u00e1v\u00e1me ho spole\u010dn\u011b s <strong>\u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky<\/strong>, kter\u00e9 v n\u011bm nam\u00e1\u010d\u00edme. Dob\u0159e si pochutnejte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky\" class=\"wp-image-285108\" title=\"Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce s ovocem (celkov\u011b 5 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nenechejte si uj\u00edt skv\u011bl\u00fd recept na <strong>\u010dokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky!<\/strong> Jeho dokonal\u00e1 chu\u0165 si toti\u017e zaslou\u017e\u00ed pozornost v\u00e1s i va\u0161eho okol\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o va\u0161e v\u00fdtvory na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pohost\u011bte va\u0161i n\u00e1v\u0161t\u011bvu chutn\u00fdm a zdrav\u00fdm \u010dokol\u00e1dov\u00fdm hummusem s osv\u011b\u017euj\u00edc\u00edm ovocem a slan\u00fdmi precl\u00edky. Rychl\u00e1 delikatesa, kter\u00e1 bude zaru\u010den\u011b slavit \u00fasp\u011bch!<\/p>\n","protected":false},"author":141,"featured_media":285144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8454,8457,8458,31],"tags":[6465,7695,8066,8802,8137,6993,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-pomazanky","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-cizrna","14":"tag-cokolada-cs","15":"tag-fitness-recept-cs","16":"tag-jahody-cs","17":"tag-maliny-cs","18":"tag-orechy-cs","19":"tag-ovoce","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste netradi\u010dn\u00ed, ale o to lahodn\u011bj\u0161\u00ed recept na \u010dokol\u00e1dov\u00fd hummus ve spojen\u00ed s \u010derstv\u00fdm ovocem a slan\u00fdmi precl\u00edky. 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