{"id":285316,"date":"2016-11-22T09:00:00","date_gmt":"2016-11-22T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285316"},"modified":"2023-11-15T16:16:33","modified_gmt":"2023-11-15T15:16:33","slug":"lazar-angelov-edzesterve-es-etrendje","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/lazar-angelov-edzesterve-es-etrendje\/","title":{"rendered":"Lazar Angelov edz\u00e9sterve \u00e9s \u00e9trendje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/lazar-angelov-edzesterve-es-etrendje\/#Alap_informaciok\" title=\"Alap inform\u00e1ci\u00f3k\">Alap inform\u00e1ci\u00f3k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/lazar-angelov-edzesterve-es-etrendje\/#Lazar_Angelov_edzesterve\" title=\"Lazar Angelov edz\u00e9sterve\">Lazar Angelov edz\u00e9sterve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/lazar-angelov-edzesterve-es-etrendje\/#Lazar_Angelov_etrendje\" title=\"Lazar Angelov \u00e9trendje\">Lazar Angelov \u00e9trendje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/lazar-angelov-edzesterve-es-etrendje\/#Interju_Lazar_Angelov-val\" title=\"Interj\u00fa Lazar Angelov-val\">Interj\u00fa Lazar Angelov-val<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/lazar-angelov-edzesterve-es-etrendje\/#Lazar_Angelov_es_a_taplalekkiegeszitok\" title=\"Lazar Angelov \u00e9s a&nbsp;t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k\">Lazar Angelov \u00e9s a&nbsp;t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">A&nbsp;fitness modell Lazar Angelov m\u00e1r r\u00e9g\u00f3ta nagyon k\u00f6zkedvelt \u00e9s t\u00f6bb fitness rajong\u00f3t motiv\u00e1lt m\u00e1r a k\u00f6z\u00f6ss\u00e9gi oldalakon kereszt\u00fcl. Az \u0151 fitness ir\u00e1nti szenved\u00e9lye, \u00e9s lehet, hogy egy kicsit a&nbsp;genetik\u00e1ja is hat\u00e1rozottan el\u0151seg\u00edtette ahhoz, hogy <strong>a vil\u00e1g egyik legh\u00edresebb fitness modellj\u00e9v\u00e9 v\u00e1ljon<\/strong>. Lazar Angelov tov\u00e1bb\u00e1 szem\u00e9lyedz\u0151 \u00e9s jelenleg a Nike szponzor\u00e1lja.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Igaz, hogy Lazarnak remek genetik\u00e1ja van, de a <strong>genetika nem fog mindent megcsin\u00e1lni helyette. <\/strong>Ez\u00e9rt 100%-ra megy \u00e9s a szigor\u00fa di\u00e9t\u00e1ba \u00e9s az intenz\u00edv edz\u00e9sekbe mindent beletesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alap_informaciok\"><\/span>Alap inform\u00e1ci\u00f3k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Sz\u00fclet\u00e9si d\u00e1tum:<\/strong>&nbsp;1984. szeptember 22.<\/p>\n\n\n\n<p><strong>Sz\u00fclet\u00e9si hely:<\/strong>&nbsp;Sofia, Bulg\u00e1ria<\/p>\n\n\n\n<p><strong>Magass\u00e1g:<\/strong>&nbsp;180 cm<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>S\u00faly:<\/strong>&nbsp;90 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\">Lazar 10 \u00e9ves kor\u00e1t\u00f3l kos\u00e1rlabd\u00e1zott, \u00e9s azut\u00e1n, hogy bet\u00f6lt\u00f6tte a&nbsp;13. \u00e9let\u00e9v\u00e9t, a&nbsp;k\u00e9t kos\u00e1rlabba edz\u00e9sen k\u00edv\u00fcl egy<strong> er\u0151nl\u00e9ti edz\u00e9se<\/strong> is volt. Mivel semmilyen inform\u00e1ci\u00f3val nem rendelkezett az eg\u00e9szs\u00e9ges \u00e9trendr\u0151l, az \u00e9telre nem tekintett fontos t\u00e9nyez\u0151k\u00e9nt \u00e9s az \u00e9tkez\u00e9se egy\u00e1ltal\u00e1n nem volt rendszeres.<\/p>\n\n\n\n<p><em>\u201eTipikus v\u00e9kony ektomorf t\u00edpus voltam, aki a&nbsp;nap folyam\u00e1n sok aerob edz\u00e9st v\u00e9gzett, ez\u00e1ltal nem tudtam izomt\u00f6meget felszedni.\u201c <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">A&nbsp;t\u00e9rdm\u0171t\u00e9te ut\u00e1n be kellett fejeznie kos\u00e1rlabda karrierj\u00e9t, ez\u00e9rt egy \u00e9vre a&nbsp;hadseregbe vonult.<strong> M\u00e1r nem volt form\u00e1ban<\/strong> \u00e9s nem tudta eld\u00f6nteni, hogy milyen ir\u00e1nyba haladjon az \u00e9lete.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em><span style=\"color: #000000;\">\u201eA&nbsp;kos\u00e1rlabda ut\u00e1n a&nbsp;fitness volt a&nbsp;m\u00e1sik szenved\u00e9lyem, ez\u00e9rt \u00fagy d\u00f6nt\u00f6ttem, hogy mindent beleadok ebbe a&nbsp;sportba \u00e9s hirtelen \u00f3ri\u00e1si v\u00e1ltoz\u00e1s j\u00f6tt az \u00e9letembe.\u201c<\/span> <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<p class=\"has-text-align-left\">Sok ember k\u00e9rdezi t\u0151lem, mi\u00e9rt nem j\u00e1rok ki a b\u00e1rba, vagy mi\u00e9rt nem iszok n\u00e9ha-n\u00e9ha. \u201eSemmi bajod nem lesz t\u0151le\u201d, azt mondj\u00e1k.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #000000;\"><em>Sz\u00e1momra ez a <strong>SEMMI <\/strong>pont az, ami elv\u00e1lasztja az \u00e1tlagosat az \u00e1tlag felettit\u0151l. \u201e \u00c1tlag feletti pont az, ami\u00e9rt k\u00fczd\u00f6k \u00e9s az \u00e1tlagos az utols\u00f3 dolog, ami lenni szeretn\u00e9k. L\u00e1tj\u00e1tok, milyen sokat tesz az a &#8220;SEMMI&#8221;?<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_edzesterve\"><\/span>Lazar Angelov edz\u00e9sterve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Ez a h\u00edres bolg\u00e1r <strong>hetente 5-sz\u00f6r<\/strong> edz, \u00e9s minden nap m\u00e1sik izomcsoporttal foglalkozik. F\u0151leg a <strong>kombin\u00e1lt mozg\u00e1sokra<\/strong> koncentr\u00e1l, de csin\u00e1l n\u00e9h\u00e1ny izol\u00e1lt gyakorlatot is az egyedi izomcsoportokra. B\u00e1r Lazar <strong>neh\u00e9z s\u00falyokat emel<\/strong>, de mindig odafigyel a helyes technik\u00e1ra a gyakorlatok elv\u00e9gz\u00e9s\u00e9n\u00e9l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">H\u00c9TF\u0150: MELLIZOM \u00c9S HAS<\/h3>\n\n\n\n<p>\u2022 Nyom\u00e1s ferde padon egykezes s\u00falyz\u00f3val: 4 szett 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Fekvenyom\u00e1s ferde padon fejjel lefel\u00e9: 4 szett 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 \u00c1th\u00faz\u00e1s egykezes s\u00falyz\u00f3val: 3 szett 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Kalap\u00e1cs hajl\u00edt\u00e1s: 3 szett 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek s\u00fallyal: 4 szett, 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 L\u00e1bemel\u00e9s l\u00f3gva: 4 szett, 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 R\u00f6vid t\u00f6rzsemel\u00e9s oldalt fekve extenzi\u00f3s padon: 4 szett, 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 El\u0151rehajol\u00e1s: 4 szett, 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;KEDD: H\u00c1T, TRAP\u00c9ZIZOM \u00c9S ALKAR<\/h3>\n\n\n\n<p>\u2022 D\u00f6nt\u00f6tt t\u00f6rzs\u0171 evez\u00e9s: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Felh\u00faz\u00e1s: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Leh\u00faz\u00e1s csig\u00e1n: 4 szett, 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 H\u00faz\u00f3dzkod\u00e1s: 4 szett, 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 V\u00e1llvonogat\u00e1s: 6 szett, 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Csukl\u00f3beh\u00faz\u00e1s: 4 szett 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 Ford\u00edtott fog\u00e1s\u00fa Scott-bicepsz: 4 szett 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">SZERDA: V\u00c1LLAK \u00c9S HASIZOM<\/h3>\n\n\n\n<p>\u2022 Fej f\u00f6l\u00e9 nyom\u00e1s k\u00e9tkezes s\u00falyz\u00f3val: 3 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 V\u00e1llb\u00f3l nyom\u00e1s: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Oldalemel\u00e9s egykezes s\u00falyz\u00f3val \u00e1llva: 4 szett, 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 El\u0151reemel\u00e9s egykezes s\u00falyz\u00f3val: 4 szett, 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 T\u00e1rogat\u00e1s \u00fclve g\u00e9pen: 4 szett, 10-12 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Oldalemel\u00e9s fekve ferde padon: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek s\u00falyokkal: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 L\u00e1bemel\u00e9s l\u00f3gva: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 R\u00f6vid t\u00f6rzsemel\u00e9s oldalra fordulva extenzi\u00f3s padon: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 R\u00f6vid t\u00f6rzsemel\u00e9s oldalt fekve extenzi\u00f3s padon, mellkason keresztezett k\u00e9zzel : 4 szett, 12 kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">CS\u00dcT\u00d6RT\u00d6K: KAROK \u00c9S ALKAR<\/h3>\n\n\n\n<p>\u2022 Bench Press sz\u0171k fog\u00e1ssal: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Tricepszny\u00fajt\u00e1s csig\u00e1n: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Tricepszny\u00fajt\u00e1s, az egyik alkar kiny\u00fajt\u00e1sa v\u00edzszintesre, m\u00e1sik k\u00e9z t\u00e9rdre t\u00e1maszt\u00e1sa: 4 szett, 12-15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Bicepsz \u00e1llva francia r\u00faddal: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Bicepsz k\u00e9tkezes s\u00falyz\u00f3val sz\u0171k fog\u00e1ssal: 4 szett, 8-10 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Kalap\u00e1cs hajl\u00edt\u00e1s egykezes s\u00falyz\u00f3val \u00e1llva: 4 szett, 8-10 ism\u00e9tl\u00e9s mindk\u00e9t k\u00e9zzel<\/p>\n\n\n\n<p>\u2022 Koncentr\u00e1lt bicepsz gyakorlat egykezes s\u00falyz\u00f3val: 4 szett, 12-15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Ford\u00edtott fog\u00e1s\u00fa bicepsz gyakorlat: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">P\u00c9NTEK: L\u00c1BAK, V\u00c1DLI \u00c9S HASIZOM<\/h3>\n\n\n\n<p>\u2022 Guggol\u00e1s: 4 szett, 12-15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Guggol\u00e1s padra \u00e9rkez\u00e9ssel: 4 szett, 12-15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Bolg\u00e1r&nbsp; guggol\u00e1s: 4 szett, 12-15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 L\u00e1bsz\u00e1r ny\u00fajt\u00e1s \u00fclve: 4 szett, 15-20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Felh\u00faz\u00e1s egyenes l\u00e1bbal: 4 szett, 12-15 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 L\u00e1bhajl\u00edt\u00e1s fekve: 4 szett, 15-20 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Kickback fen\u00e9kre: 4 szett, 20-25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 L\u00e1bemel\u00e9s \u00fclve g\u00e9pen: 4 szett, 20-25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 L\u00e1bemel\u00e9s Leg Press g\u00e9pen: 4 szett, 20-25 ism\u00e9tl\u00e9s<\/p>\n\n\n\n<p>\u2022 Fel\u00fcl\u00e9sek s\u00falyokkal: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 R\u00f6vid t\u00f6rzsemel\u00e9s oldalra fordulva extenzi\u00f3s padon: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<p>\u2022 T\u00f6rzs kiford\u00edt\u00e1sa \u00e1llva, edz\u0151r\u00fad a v\u00e1llakon: 4 szett, 12 ism\u00e9tl\u00e9s kimer\u00fcl\u00e9sig<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lazar \u00e9s a kardi\u00f3 edz\u00e9s viszonya<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Lazar a lass\u00fa zs\u00edrveszt\u00e9st prefer\u00e1lja, sz\u00f3val tartja a massz\u00edv izomt\u00f6meg\u00e9t, mik\u00f6zben zs\u00edrt \u00e9get. Di\u00e9ta mellett ez a bolg\u00e1r fitness modell&nbsp;<strong>15-20 perc kardi\u00f3 edz\u00e9st<\/strong> is v\u00e9gez. A HIIT edz\u00e9st r\u00e9szes\u00edti el\u0151nybe, ami seg\u00edt a zs\u00edr\u00e9get\u00e9sben \u00e9s megtartani az atl\u00e9ta alakot.<\/p>\n\n\n\n<p><em>\u201eNeh\u00e9zs\u00e9gekkel \u00e9s sok csal\u00f3d\u00e1ssal tal\u00e1lkoztam az \u00e9letemben, de minden eles\u00e9s ut\u00e1n siker\u00fclt fel\u00e1llnom. A&nbsp;m\u00falt \u00e9v volt a&nbsp;legnehezebb \u00e9v az \u00e9letemben. A&nbsp;testem nem er\u0151sebb, mint volt, de az akaratom el\u0151re visz. \u00dajra el szeretn\u00e9m \u00e9rni ezt, \u00e9s nem csak \u00f6nmagam miatt, hanem minden ember \u00e9rdek\u00e9ben, aki neh\u00e9z id\u0151ket \u00e9l \u00e1t az \u00e9let\u00e9ben. Meggy\u0151z\u0151d\u00e9sem, ha hisz\u00fcnk \u00f6nmagunkban \u00e9s k\u00f6lcs\u00f6n\u00f6sen t\u00e1mogatjuk egym\u00e1st, akkor el\u00e9rj\u00fck c\u00e9ljainkat.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lazar edz\u00e9s tippjei:<\/h3>\n\n\n\n<p>\u2022 ink\u00e1bb t\u00faledz\u00e9s, mint nem elegend\u0151 edz\u00e9s<\/p>\n\n\n\n<p>\u2022 koncentr\u00e1lj a c\u00e9ljaidra<\/p>\n\n\n\n<p>\u2022 v\u00e9gezz t\u00f6bb kombin\u00e1lt gyakorlatot az izol\u00e1lt gyakorlatok helyett<\/p>\n\n\n\n<p>\u2022 ne f\u00e9lj neh\u00e9z s\u00falyokat emelni<\/p>\n\n\n\n<p>\u2022 az izol\u00e1lt gyakorlatok is fontosak<\/p>\n\n\n\n<p>\u2022 nem l\u00e9tezik r\u00f6videbb \u00fat, csak a kitart\u00f3 \u00e9s neh\u00e9z munka<\/p>\n\n\n\n<p>\u2022 ha sz\u00e1lk\u00e1s szeretn\u00e9l lenni, akkor intenz\u00edv gyakorlatokra van sz\u00fcks\u00e9ged<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 l\u00e9gy t\u00fcrelmes \u00e9s soha ne add fel&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31295,107113,107434,108277,112657\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_etrendje\"><\/span>Lazar Angelov \u00e9trendje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Ahhoz, hogy Lazar el\u00e9rje ezt a remek alakot, amelyet annyira szereti mutogatni, a t\u00e1pl\u00e1lkoz\u00e1sban nagyon k\u00f6vetkezetesnek kell lennie. Naponta 7 \u00e9telt fogyaszt, amelyek k\u00f6z\u00f6tt 2-3 \u00f3r\u00e1s intervallum van.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Reggeli:<\/strong><\/p>\n\n\n\n<p>\u2022 Toj\u00e1s<\/p>\n\n\n\n<p>\u2022 Zabk\u00e1sa<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/mogyorovajak\/\" class=\"ek-link\">Mogyor\u00f3vaj<\/a><\/p>\n\n\n\n<p>\u2022 Grapefruit<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>T\u00edz\u00f3rai:<\/strong><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/rizs\/\" class=\"ek-link\">Rizs<\/a><\/p>\n\n\n\n<p>\u2022 Csirkemell<\/p>\n\n\n\n<p>\u2022 Brokkoli<\/p>\n\n\n\n<p>\u2022 T\u00e9szta<\/p>\n\n\n\n<p>\u2022 Tonhal<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" class=\"ek-link\">Avok\u00e1d\u00f3<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Eb\u00e9d:<\/strong><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/teszta\/\" class=\"ek-link\">T\u00e9szta<\/a><\/p>\n\n\n\n<p>\u2022 Tonhal<\/p>\n\n\n\n<p>\u2022 Avok\u00e1d\u00f3<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Edz\u00e9s ut\u00e1ni \u00e9tel:<\/strong><\/p>\n\n\n\n<p>\u2022 Rizs<\/p>\n\n\n\n<p>\u2022 Csirkemell<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/lazac\/\" class=\"ek-link\">Lazac<\/a><\/p>\n\n\n\n<p>\u2022 Z\u00f6ld sal\u00e1ta<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vacsora:<\/strong><\/p>\n\n\n\n<p>\u2022 Lazac<\/p>\n\n\n\n<p>\u2022 Z\u00f6ld sal\u00e1ta<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Alv\u00e1s el\u0151tt:<\/strong><\/p>\n\n\n\n<p>\u2022 Cottage cheese<\/p>\n\n\n\n<p>\u2022 Brokkoli<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lazar Angelov nagyszer\u0171 p\u00e9ld\u00e1ja annak, hogy a&nbsp;<strong>helyes \u00e9trend a&nbsp;legfontosabb t\u00e9nyez\u0151 a&nbsp;test\u00e9p\u00edt\u00e9sben<\/strong>. 2015. szeptember 12-\u00e9n<strong> mindk\u00e9t t\u00e9rd\u00e9t megm\u0171t\u00f6tt\u00e9k<\/strong> \u00e9s az elk\u00f6vetkezend\u0151 h\u00f3napokban a&nbsp;<strong>k\u00f6ny\u00f6k\u00e9t is<\/strong>. A&nbsp;k\u00f6z\u00f6ss\u00e9gi oldalakon felt\u00fcntette, hogy a&nbsp;m\u0171t\u00e9tek oka a&nbsp;<strong>teniszk\u00f6ny\u00f6k<\/strong> volt. A&nbsp;teniszk\u00f6ny\u00f6k, vagy m\u00e1s n\u00e9ven epicondylitis lateral humeri, fokozott ig\u00e9nybev\u00e9tel\u00e9b\u0151l ered\u0151<strong>&nbsp;\u00edngyullad\u00e1s<\/strong>, valamint az izmok tapad\u00e1si hely\u00e9n lassan kialakul\u00f3 csonth\u00e1rtyagyullad\u00e1s.<span style=\"color: #ff6600;\"><em> [2]<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201eA&nbsp;betegs\u00e9get a <\/em>fokozott ig\u00e9nybev\u00e9tel\u00e9b\u0151l ered\u0151 \u00edngyullad\u00e1s<\/span><em><span style=\"color: #000000;\"> okozta, mert az elm\u00falt 4 \u00e9vben meg\u00e1ll\u00e1s n\u00e9lk\u00fcl meg szerettem volna tartani a&nbsp;form\u00e1mat.\u201c<\/span><span style=\"color: #ff6600;\"> [2]<\/span><\/em><\/p>\n\n\n\n<p>Annak ellen\u00e9re, hogy t\u00f6bb h\u00f3napon \u00e1t nem volt konditeremben, <strong>m\u00e9g mindig j\u00f3l l\u00e1that\u00f3an el voltak k\u00fcl\u00f6n\u00edtve az izmai<\/strong> \u00e9s a&nbsp;rajong\u00f3inak ezt a&nbsp;k\u00f6z\u00f6ss\u00e9gi oldalakon val\u00f3&nbsp;f\u00e9nyk\u00e9pei gyakori megoszt\u00e1s\u00e1val is bizony\u00edtotta. Lazarnak minden m\u0171t\u00e9te ut\u00e1n<strong> kevesebb, mint 9 h\u00f3nap alatt siker\u00fclt \u00fajra form\u00e1ba hoznia mag\u00e1t.<\/strong><\/p>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201eMegcsin\u00e1ltam! Itt az \u00e1tv\u00e1ltoz\u00e1som 4 m\u0171t\u00e9t ut\u00e1n. Elvesz\u00edtettem ugyan az izmaimat, de a&nbsp;hitemet soha!\u201c<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interju_Lazar_Angelov-val\"><\/span>Interj\u00fa Lazar Angelov-val<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Voltak egyedi kih\u00edv\u00e1said vagy olyan k\u00f6r\u00fclm\u00e9nyek, melyek megnehez\u00edtett\u00e9k az \u00e1tv\u00e1ltoz\u00e1sod?<\/strong><\/p>\n\n\n\n<p><em>\u201eNeh\u00e9z volt, f\u0151leg amikor nem volt j\u00f3 az anyagi h\u00e1tterem \u00e9s k\u00e9t munkahelyen kellett egyszerre dolgoznom, hogy el\u00e9g p\u00e9nzt keressek \u00e9s folytassam azt az utat, melyet v\u00e1lasztottam. Szem\u00e9lyi edz\u0151k\u00e9nt dolgoztam napk\u00f6zben \u00e9s biztons\u00e1gi \u0151r voltam \u00e9jjel.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi motiv\u00e1l az el\u0151rehalad\u00e1sban \u00e9s a&nbsp;hat\u00e1rok folytonos kitol\u00e1s\u00e1ban?<\/strong><\/p>\n\n\n\n<p><em>\u201eA&nbsp;rajong\u00f3im, akik t\u00e1mogatnak, \u00e9s a&nbsp;klienseim, akiknek seg\u00edtettem megv\u00e1ltoztatni az \u00e9letst\u00edlusukat \u00e9s a&nbsp;kin\u00e9zet\u00fcket, \u0151k a&nbsp;f\u0151 motiv\u00e1ci\u00f3m.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi a&nbsp;k\u00f6vetkez\u0151 c\u00e9lod?<\/strong><\/p>\n\n\n\n<p><em>&#8221; Az \u00e9n c\u00e9lom a&nbsp;fitness n\u00e9pszer\u0171s\u00edt\u00e9se a&nbsp;lehet\u0151 legsz\u00e9lesebb k\u00f6z\u00f6ns\u00e9g el\u0151tt az eg\u00e9sz vil\u00e1gon. Mindent megteszek az\u00e9rt, hogy a&nbsp;fitness modellek testalkata legyen a&nbsp;f\u00e9rfi test alap kin\u00e9zete.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi az edz\u00e9s filoz\u00f3fi\u00e1d?<\/strong><\/p>\n\n\n\n<p><em>\u201eAz edz\u00e9sem nem mindig van meghat\u00e1rozva egy adott nap alapj\u00e1n, \u00e9s csak akkor pihenek, ha igaz\u00e1n \u00fagy \u00e9rzem, hogy sz\u00fcks\u00e9gem van r\u00e1. A&nbsp;legt\u00f6bb gyakorlat, amit elv\u00e9gzek, folyton v\u00e1ltozik. Csak az alap gyakorlatok, mint a&nbsp;guggol\u00e1s, a bench press \u00e9s a&nbsp;felh\u00faz\u00e1s maradnak, de ezeket a&nbsp;gyakorlatokat is pr\u00f3b\u00e1lom minden edz\u00e9semen m\u00e1sk\u00e9pp v\u00e9gezni .\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>Mi a&nbsp;kedvenc kardi\u00f3 edz\u00e9sed? <\/em><\/strong><\/p>\n\n\n\n<p><em>\u201eA&nbsp;rendszeres kardi\u00f3 edz\u00e9seket vagy a sprintet r\u00e9szes\u00edtem el\u0151nyben. Ha lehet\u0151s\u00e9gem van a&nbsp;term\u00e9szetbe menni, akkor a&nbsp;term\u00e9szetben v\u00e9gzem el a&nbsp;kardi\u00f3 edz\u00e9st. M\u00e9g akkor is, amikor hideg van. Nem mindig van kedvem a&nbsp;konditeremben v\u00e9gezni a&nbsp;kardi\u00f3 edz\u00e9st. \u00c9s val\u00f3j\u00e1ban sosem v\u00e9gzem 20 percn\u00e9l tov\u00e1bb a&nbsp;kardi\u00f3 edz\u00e9st, \u00e9s ugyan ezt tudom aj\u00e1nlani az ektomorf alakoknak is. \u201e<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mit tartasz a&nbsp;legnagyobb sikernek a&nbsp;fitness p\u00e1ly\u00e1don \u00e9s az eg\u00e9szs\u00e9ges \u00e9letst\u00edlusodon bel\u00fcl?<\/strong><\/p>\n\n\n\n<p><em>\u201eSz\u00e1momra a&nbsp;legfontosabb siker az a&nbsp;t\u00e9ny, hogy azt csin\u00e1lom, amit \u00e9lvezek \u00e9s seg\u00edtek m\u00e1soknak is el\u00e9rni a&nbsp;c\u00e9ljaikat.\u201e<\/em><span style=\"color: #ff6600;\">&nbsp;<em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Szokt\u00e1l zen\u00e9t hallgatni edz\u00e9s k\u00f6zben?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Mindenhol zen\u00e9t hallgatok, nem tudok n\u00e9lk\u00fcle \u00e9lni. A&nbsp;legjobban a&nbsp;hip-hop tetszik, f\u0151leg az olyan el\u0151ad\u00f3k, mint a&nbsp;Rick Ross vagy a&nbsp;met\u00e1l \u00e9s a&nbsp;filmzen\u00e9k.\u201e<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u00cdgy n\u00e9z ki Lazar egyik lej\u00e1tsz\u00e1si list\u00e1ja:<\/strong><\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; MMG Untouchable<\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; High definition<\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; King of diamonds<\/p>\n\n\n\n<p>\u2022 Meek Mill feat. Rick Ross &#8211; Tupac Back<\/p>\n\n\n\n<p>\u2022 Bugatti boyz &#8211; Another one<\/p>\n\n\n\n<p>\u2022 Breaking Benjamin &#8211; Blow me away<\/p>\n\n\n\n<p>\u2022 Paul wall &#8211; They don\u2019t know<\/p>\n\n\n\n<p>\u2022 Nas &#8211; Hate me now<\/p>\n\n\n\n<p>\u2022 Godsmack &#8211; I stand alone<\/p>\n\n\n\n<p>\u2022 Rammstein &#8211; Sonne<\/p>\n\n\n\n<p>\u2022 Tupac &#8211; Breathin<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Szabad s\u00falyok vagy g\u00e9pek? Mit r\u00e9szes\u00edtesz el\u0151nyben?<\/strong><\/p>\n\n\n\n<p><em>\u201eSzabad s\u00falyok! Csakis az \u0151 seg\u00edts\u00e9g\u00fckkel tudod ki\u00e9p\u00edteni az izomt\u00f6meget, az izom s\u0171r\u0171s\u00e9get \u00e9s az er\u0151t. Im\u00e1dom a&nbsp;hardcore edz\u00e9st, \u00e9s ez\u00e1ltal ink\u00e1bb s\u00falyz\u00f3kat haszn\u00e1lok. A&nbsp;g\u00e9peket csak az edz\u00e9s v\u00e9g\u00e9n haszn\u00e1lom.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogy n\u00e9z ki az \u00e9trended a&nbsp;di\u00e9t\u00e1d v\u00e9g\u00e9n?<\/strong><\/p>\n\n\n\n<p><em>\u201eEl\u0151sz\u00f6r is nem eszek sz\u00e9nhidr\u00e1tot kb. 4-5 \u00f3r\u00e1val&nbsp;lefekv\u00e9s el\u0151tt. A&nbsp;m\u00e1sodik l\u00e9p\u00e9s a&nbsp;sz\u00e9nhidr\u00e1t hull\u00e1moztat\u00e1sa, ami ut\u00e1n az \u00e9trendem ketog\u00e9nn\u00e9 v\u00e1ltozik. Ezt akkor csin\u00e1lom, amikor kb. 5% a&nbsp;testzs\u00edrom. Ha nincs el\u00e9g id\u0151m az ilyen fajta felk\u00e9sz\u00fcl\u00e9sre, akkor r\u00f6gt\u00f6n a&nbsp;ketog\u00e9n di\u00e9t\u00e1val kezdem. Ezzel a&nbsp;m\u00f3dszerrel ugyan t\u00f6bb izmot vesz\u00edtek, de sokkal gyorsabban leszek sz\u00e1lk\u00e1s.\u201c<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kedvenc atl\u00e9t\u00e1d, test\u00e9p\u00edt\u0151d vagy fitness modelled?<\/strong><\/p>\n\n\n\n<p><em>\u201eMindig is az eszt\u00e9tikus testalkat tetszett, sz\u00f3val a&nbsp;kedvenceim k\u00f6z\u00e9 soroln\u00e1m az olyan neveket, mint Ulisses Jr. \u00e9s Max Philisaire.&#8221;<span style=\"color: #ff6600;\">&nbsp;[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_es_a_taplalekkiegeszitok\"><\/span>Lazar Angelov \u00e9s a&nbsp;t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151k<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lazar bevallja, hogy sok t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151t fogyaszt. Abban hisz, hogy a natur\u00e1l sportol\u00f3nak, mint amilyen \u0151 is, a&nbsp;genetikai potenci\u00e1lj\u00e1nak kihaszn\u00e1l\u00e1s\u00e1hoz, a&nbsp;lehet\u0151 minden el\u0151nyt ki kell haszn\u00e1lnia. A&nbsp;kedvenc t\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151je a&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherje-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">tejsav\u00f3feh\u00e9rje izol\u00e1tum<\/a><\/span>. Term\u00e9szetesen, ezenk\u00edv\u00fcl&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\">BCAA<\/a><\/span>-t \u00e9s&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\">L-Glutamint<\/a><\/span> fogyaszt nap k\u00f6zben,&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/omega-3-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">halolajat<\/a><\/span>, amikor alacsony sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9t\u00e1ban van,&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" target=\"_blank\" rel=\"noopener noreferrer\">edz\u00e9s el\u0151tti energiz\u00e1l\u00f3t<\/a><\/span><span style=\"color: #ff6600;\">,<\/span><span style=\"color: #ff6600;\">&nbsp;<\/span><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/kreatin\" target=\"_blank\" rel=\"noopener noreferrer\">kreatinnal<\/a><\/span> \u00e9s <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/glukozamin\" target=\"_blank\" rel=\"noopener noreferrer\">gl\u00fck\u00f3zaminnal<\/a><\/span>.<span style=\"color: #ff6600;\"> <em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lazart a <strong>k\u00f6z\u00f6ss\u00e9gi oldalain is k\u00f6vetni tudj\u00e1tok<\/strong>, ahol \u00e9rdekes tartalmat szokott megosztani:<\/p>\n\n\n\n<p>\u2022&nbsp;<a href=\"https:\/\/lazarangelov.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Weboldal<\/a>\n\u2022&nbsp;<a title=\"lazar angelov facebook\" href=\"https:\/\/www.facebook.com\/LazarAngelovFitness\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>\n\u2022&nbsp;<a title=\"lazar angelov instagram\" href=\"https:\/\/www.instagram.com\/lazar_angelov_official\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>\n\u2022&nbsp;<a title=\"lazar angelov twitter\" href=\"https:\/\/twitter.com\/Lazar_Angelov\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>\n\u2022&nbsp;<a title=\"lazar angelov youtube\" href=\"https:\/\/www.youtube.com\/user\/174315\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/p>\n\n\n\n<p id=\"tw-target-text\">     <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n&nbsp;\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ha <strong>\u00e9rdekesnek \u00e9s inspir\u00e1l\u00f3nak<\/strong> tal\u00e1ltad a cikk\u00fcnket, t\u00e1mogasd egy megoszt\u00e1ssal!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lazar Angelov fitness modell, aki sok fitness rajong\u00f3t motiv\u00e1l. Ehhez a fitness ir\u00e1nti szenved\u00e9lye seg\u00edtette hozz\u00e1. Inspir\u00e1l\u00f3djon edz\u00e9sterv\u00e9vel \u00e9s \u00e9trendj\u00e9vel!<\/p>\n","protected":false},"author":25,"featured_media":142104,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[6456,7482,6672,7356,7674],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes","9":"tag-edzes-hu","10":"tag-etrend","11":"tag-etrend-hu","12":"tag-hires-sportolok","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazar Angelov edz\u00e9sterve \u00e9s \u00e9trendje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lazar Angelov fitness modell, aki sok fitness rajong\u00f3t motiv\u00e1l. Ehhez a fitness ir\u00e1nti szenved\u00e9lye seg\u00edtette hozz\u00e1. Inspir\u00e1l\u00f3djon edz\u00e9sterv\u00e9vel \u00e9s \u00e9trendj\u00e9vel!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lazar-angelov-edzesterve-es-etrendje\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lazar Angelov edz\u00e9sterve \u00e9s \u00e9trendje - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lazar Angelov fitness modell, aki sok fitness rajong\u00f3t motiv\u00e1l. Ehhez a fitness ir\u00e1nti szenved\u00e9lye seg\u00edtette hozz\u00e1. 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