{"id":285298,"date":"2016-09-29T08:16:00","date_gmt":"2016-09-29T06:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285298"},"modified":"2023-09-22T16:53:38","modified_gmt":"2023-09-22T14:53:38","slug":"lazar-angelov-a-jeho-treningovy-plan-a-strava","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/lazar-angelov-a-jeho-treningovy-plan-a-strava\/","title":{"rendered":"Lazar Angelov a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/lazar-angelov-a-jeho-treningovy-plan-a-strava\/#Zakladne_informacie\" title=\"Z\u00e1kladn\u00e9 inform\u00e1cie\">Z\u00e1kladn\u00e9 inform\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/lazar-angelov-a-jeho-treningovy-plan-a-strava\/#Lazar_Angelov_a_jeho_trening\" title=\"Lazar Angelov a jeho tr\u00e9ning\">Lazar Angelov a jeho tr\u00e9ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/lazar-angelov-a-jeho-treningovy-plan-a-strava\/#Lazar_Angelov_a_jeho_strava\" title=\"Lazar Angelov a jeho strava\">Lazar Angelov a jeho strava<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/lazar-angelov-a-jeho-treningovy-plan-a-strava\/#Interview_s_Lazarom_Angelovom\" title=\"Interview s Lazarom Angelovom\">Interview s Lazarom Angelovom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/lazar-angelov-a-jeho-treningovy-plan-a-strava\/#Lazar_Angelov_a_jeho_suplementacia\" title=\"Lazar Angelov a jeho suplement\u00e1cia\">Lazar Angelov a jeho suplement\u00e1cia<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"has-text-align-left\">Lazar Angelov je <strong>popul\u00e1rny fitness model,<\/strong> ktor\u00fd motivuje prostredn\u00edctvom soci\u00e1lnych siet\u00ed mili\u00f3ny fitness priaznivcov po celom svete. Jeho v\u00e1\u0161e\u0148 pre fitness a mo\u017eno trochu aj genetika, ho predur\u010dili k tomu, aby sa stal <strong>najobdivovanej\u0161\u00edm fitness modelom na svete<\/strong>. Lazar Angelov je taktie\u017e osobn\u00fd tr\u00e9ner a moment\u00e1lne je sponzorovan\u00fd zna\u010dkou Nike.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Je pravda, \u017ee Lazar m\u00e1 skvel\u00fa genetiku, ale <strong>genetika za v\u00e1s neurob\u00ed v\u0161etko<\/strong>. Preto ide na 100%, a do pr\u00edsnej di\u00e9ty a intenz\u00edvnych tr\u00e9ningov d\u00e1va v\u0161etko.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_informacie\"><\/span>Z\u00e1kladn\u00e9 inform\u00e1cie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>D\u00e1tum narodenia:<\/strong> 22. September 1984<\/p>\n\n\n\n<p><strong>Miesto narodenia:<\/strong> Sofia, Bulharsko<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong> 180 cm<\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>V\u00e1ha:<\/strong> 90 kg<\/p>\n\n\n\n<p class=\"has-text-align-left\">Lazar hr\u00e1val basketball od 10-tich rokov a po tom, \u010do dov\u0155\u0161il 13 rokov, mal okrem dvoch basketbalov\u00fdch tr\u00e9ningov <strong>aj jeden silov\u00fd tr\u00e9ning.<\/strong> Ke\u010f\u017ee nemal \u017eiadne inform\u00e1cie o zdravej strave, jedlo nepova\u017eoval za d\u00f4le\u017eit\u00fd faktor a jeho stravovanie sa v\u00f4bec nedalo nazva\u0165 pravideln\u00fdm.<\/p>\n\n\n\n<p><em>\u201cBol som typick\u00fd chud\u00fd ektomorf, ktor\u00fd robil po\u010das d\u0148a ve\u013ea aer\u00f3bnych tr\u00e9ningov, tak\u017ee som <strong>nedok\u00e1zal nabra\u0165 svalov\u00fa hmotu<\/strong>.\u201d&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Po oper\u00e1ci\u00ed kolena musel ukon\u010di\u0165 svoju basketbalov\u00fa kari\u00e9ru, a tak \u0161iel sl\u00fa\u017ei\u0165 jeden rok na vojnu. <strong>Dostal sa z formy<\/strong> a nevedel sa rozhodn\u00fa\u0165, ak\u00fdm smerom by mal jeho \u017eivot pokra\u010dova\u0165.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201cHne\u010f po basketbale bol fitness mojou druhou v\u00e1\u0161\u0148ou, tak\u017ee som sa rozhodol da\u0165 do tohto \u0161portu v\u0161etko a zrazu <strong>nastala v mojom \u017eivote obrovsk\u00e1 zmena.<\/strong>\u201d&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Ve\u013ea \u013eud\u00ed sa ma p\u00fdta, pre\u010do nechod\u00edm do barov alebo si aspo\u0148 raz za \u010das nevypijem. &#8220;Ve\u010f sa ti ni\u010d nestane&#8221;, hovoria.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #000000;\"><em>Pre m\u0148a je pr\u00e1ve toto &#8220;<strong>NI\u010c&#8221;<\/strong>&nbsp;t\u00fdm, \u010do odde\u013euje oby\u010dajn\u00e9 od nadpriemern\u00e9ho. &#8220;Nadpriemern\u00fd&#8221; je t\u00fdm, o \u010do sa usilujem; a oby\u010dajn\u00fd je to posledn\u00e9, \u010d\u00edm by som chcel by\u0165. Vid\u00edte, ako ve\u013ea urob\u00ed &#8220;NI\u010c&#8221;?<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_a_jeho_trening\"><\/span>Lazar Angelov a jeho tr\u00e9ning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Tento sl\u00e1vny bulhar tr\u00e9nuje <strong>5-kr\u00e1t do t\u00fd\u017ed\u0148a <\/strong>a&nbsp;ka\u017ed\u00fd de\u0148 sa venuje inej svalovej partii. S\u00fastred\u00ed sa hlavne na <strong>komplexn\u00e9 pohyby<\/strong>, av\u0161ak rob\u00ed aj nieko\u013eko izolovan\u00fdch cvikov pre \u0161pecifick\u00e9 skupiny svalov. Lazar s\u00edce <strong>dv\u00edha \u0165a\u017ek\u00e9 v\u00e1hy<\/strong>, no v\u017edy db\u00e1 na spr\u00e1vnu techniku prevedenia cvikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PONDELOK: HRUDN\u00cdK A BRUCHO<\/h3>\n\n\n\n<p>\u2022 Bench Press na rovnej lavi\u010dke:&nbsp;4 sety&nbsp; 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na \u0161ikmej lavi\u010dke s jednoru\u010dkami: 4 sety&nbsp; 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlak v \u013eahu na \u0161ikmej lavi\u010dke dole hlavou:&nbsp;4 sety&nbsp; 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Pulover s jednoru\u010dnou \u010dinkou: 3 sety 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kladivov\u00fd tlak:&nbsp;3 sety 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Sed-\u013eahy so z\u00e1va\u017e\u00edm:&nbsp;4 sety 12 a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Vis na hrazde s predno\u017eovan\u00edm:&nbsp;4 sety 12 a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tke zdvihy trupu na boku na extenznej lavi\u010dke:&nbsp;4 sety 12 a\u017e do zlyhania<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 \u00daklony proti odporu:&nbsp;4 sety 12 a\u017e do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">UTOROK: CHRB\u00c1T, TRAP\u00c9ZY A PREDLAKTIE<\/h3>\n\n\n\n<p>\u2022 Pr\u00ed\u0165ahy v predklone:&nbsp;4 sety 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah:&nbsp;4 sety 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 S\u0165ahovanie kladky:&nbsp;4 sety 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Zhyby:&nbsp;4 sety 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kr\u010denie ramien:&nbsp;6 setov 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Klopenie z\u00e1p\u00e4stia v stoji za chrbtom:&nbsp;4 sety 12 a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Klopenie z\u00e1p\u00e4stia cez lavi\u010dku:&nbsp;4 sety 12 a\u017e do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">STREDA: RAMEN\u00c1 A BRUCHO<\/h3>\n\n\n\n<p>\u2022 Tlak obojru\u010dnou \u010dinkou spoza hlavy:&nbsp;3 sety 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tlaky na ramen\u00e1:&nbsp;4 sety&nbsp;8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Upa\u017eovanie s jednoru\u010dn\u00fdmi \u010dinkami v stoji:&nbsp;4 sety 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Predpa\u017eovanie &nbsp;v stoji:&nbsp;4 sety 10-12 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Protismern\u00fd p\u00e1kov\u00fd obojru\u010dn\u00fd pohyb z upa\u017eenia pokr\u010dmo do predpa\u017eenia pokr\u010dmo v sede:&nbsp;4 sety 10-12 opakovan\u00ed\n<\/p>\n\n\n\n<p>\u2022 Upa\u017eovanie v \u013eahu na \u0161ikmej lavi\u010dke hlavou hore:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania\n<\/p>\n\n\n\n<p>\u2022 Sed-\u013eahy so z\u00e1va\u017e\u00edm:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Vis na hrazde a predno\u017eovanie:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tke zdvihy trupu na boKu na extenznej lavi\u010dke:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania\n<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 Kr\u00e1tke zdvihy trupu v \u013eahu na boku, ruky prekr\u00ed\u017een\u00e9 na prsiach:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160TVRTOK: RUKY A PREDLAKTIE<\/h3>\n\n\n\n<p>\u2022 Bench Press s \u00fazkym \u00fachopom&nbsp;4 sety 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenzie, obojru\u010dn\u00fd tlak v stoji cez vrchn\u00fa kladku do pripa\u017eenia:&nbsp;4 sety 8-10 opakovan\u00ed\n<\/p>\n\n\n\n<p>\u2022 Tricepsov\u00e9 extenzie, vystieranie predlaktia v predklone do vodorovnej polohy jednoru\u010dne s oporou druhej ruky o koleno:&nbsp;4 sety 12-15 opakovan\u00ed\n<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zhyb s EZ ty\u010dou v stoji:&nbsp;4 sety 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bicepsov\u00fd zhyb s obojru\u010dnou \u010dinkou v \u00fazkom \u00fachope:&nbsp;4 sety 8-10 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kladivov\u00fd zdvih s jednoru\u010dkami:&nbsp;4 sety 8-10 opakovan\u00ed na ka\u017ed\u00fa ruku<\/p>\n\n\n\n<p>\u2022 Koncentrovan\u00fd bicepsov\u00fd zdvih s jednoru\u010dkami:&nbsp;4 sety 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Klopenie z\u00e1p\u00e4stiami podhmatom s ve\u013ekou \u010dinkou:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Klopenie z\u00e1p\u00e4stiami nadhmatom s ve\u013ekou \u010dinkou:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">PIATOK: NOHY, L\u00ddTKA A BRUCHO&nbsp;<\/h3>\n\n\n\n<p>\u2022 Drepy:&nbsp;4 sety 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Drep s dosedom na lavi\u010dku:&nbsp;4 sety 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Bulharsk\u00e9 drepy:&nbsp;4 sety 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Vystieranie predkolenia v sede:&nbsp;4 sety 15-20 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 M\u0155tvy \u0165ah s vystret\u00fdmi doln\u00fdmi kon\u010datinami:&nbsp;4 sety 12-15 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Zakop\u00e1vanie na pr\u00edstroji v \u013eahu na bruchu:&nbsp;4 sety 15-20 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Kickback na zadok:&nbsp;4 sety 20-25 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v sede na pr\u00edstroji:&nbsp;4 sety 20-25 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 V\u00fdpony v sede na stroji Leg Press:&nbsp;4 sety 20-25 opakovan\u00ed<\/p>\n\n\n\n<p>\u2022 Sed-\u013eahy so z\u00e1va\u017e\u00edm:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<p>\u2022 Kr\u00e1tke zdvihy trupu na boKu na extenznej lavi\u010dke:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania\n<\/p>\n\n\n\n<p>\u2022 Vyt\u00e1\u010danie trupu v stoji s ty\u010dou na pleciach:&nbsp;4 sety 12 opakovan\u00ed a\u017e do zlyhania<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lazar a jeho vz\u0165ah ku kardio tr\u00e9ningu<\/h3>\n\n\n\n<p class=\"has-text-align-left\">Lazar <strong>preferuje pomal\u00e9 odb\u00faravanie tuku<\/strong>, tak\u017ee si udr\u017eiava mohutn\u00fa svalov\u00fa hmotu, zatia\u013e \u010do spa\u013euje tuk. Okrem di\u00e9ty tr\u00e1vi 15-20 min\u00fat kardiom <strong>a uprednost\u0148uje HIIT tr\u00e9ning<\/strong>, \u010do mu pom\u00e1ha p\u00e1li\u0165 tuk, a z\u00e1rove\u0148 udr\u017eiava\u0165 atletick\u00fa formu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201cPre\u017eil som \u0165a\u017ek\u00e9 \u010dasy a ve\u013ea sklamania v \u017eivote, ale <strong>po ka\u017edom p\u00e1de sa mi podarilo aj vsta\u0165.<\/strong> Minul\u00fd rok bol pre m\u0148a t\u00fdm naj\u0165a\u017e\u0161\u00edm rokom. Moje telo nie je silnej\u0161ie ako bolo, ale v\u00f4\u013ea ma pos\u00fava \u010falej. Chcem to dosiahn\u00fa\u0165 znovu, a to nielen pre seba, ale pre v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed pre\u017e\u00edvaj\u00fa \u0165a\u017ek\u00e9 \u010dasy vo svojom \u017eivote. Som presved\u010den\u00fd o tom, ak ke\u010f budeme v\u0161etci veri\u0165 v seba a podporova\u0165 sa navz\u00e1jom, <strong>dosiahneme svoje ciele<\/strong>.\u201d<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tr\u00e9ningov\u00e9 tipy od Lazara:<\/h3>\n\n\n\n<p>\u2022 rad\u0161ej pretr\u00e9novanie ne\u017e nedostatok tr\u00e9ningu<\/p>\n\n\n\n<p>\u2022 s\u00fastre\u010f sa na svoje ciele<\/p>\n\n\n\n<p>\u2022 zara\u010f viack\u013abov\u00e9 cviky pred izolovan\u00fdmi<\/p>\n\n\n\n<p>\u2022 neboj sa dv\u00edha\u0165 \u0165a\u017ek\u00e9 v\u00e1hy<\/p>\n\n\n\n<p>\u2022 izolovan\u00e9 cviky s\u00fa tie\u017e d\u00f4le\u017eit\u00e9<\/p>\n\n\n\n<p>\u2022 neexistuje \u017eiadna skratka, len tvrd\u00e1 pr\u00e1ca<\/p>\n\n\n\n<p>\u2022 ak chcete by\u0165 vyrysovan\u00fd, va\u0161e tr\u00e9ningy musia by\u0165 intenz\u00edvne<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u2022 bu\u010fte trpezliv\u00fd a nikdy sa nevzd\u00e1vajte&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_a_jeho_strava\"><\/span>Lazar Angelov a jeho strava<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Na to, aby Lazar dosiahol toto skvel\u00e9 telo, ktor\u00e9 tak r\u00e1d ukazuje, mus\u00ed by\u0165 v stravovan\u00ed ve\u013emi konzistentn\u00fd. Konzumuje 7 jed\u00e1l denne, medzi ktor\u00fdmi je 2-3 hodinov\u00fd interval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ra\u0148ajky:<\/strong><\/p>\n\n\n\n<p>\u2022 Vaj\u00ed\u010dka<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">Ovsen\u00e1 ka\u0161a<\/a><\/p>\n\n\n\n<p>\u2022 Ara\u0161idov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">maslo<\/a><\/p>\n\n\n\n<p>\u2022 Grep<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Desiata:<\/strong><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">Ry\u017ea<\/a><\/p>\n\n\n\n<p>\u2022 Kuracie prsia<\/p>\n\n\n\n<p>\u2022 Brokolica<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Cestoviny\/\" class=\"ek-link\">Cestoviny<\/a><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">Tuniak<\/a><\/p>\n\n\n\n<p>\u2022 Avok\u00e1do<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obed:<\/strong><\/p>\n\n\n\n<p>\u2022 Cestoviny<\/p>\n\n\n\n<p>\u2022 Tuniak<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">Avok\u00e1do<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Potr\u00e9ningov\u00e9 jedlo:<\/strong><\/p>\n\n\n\n<p>\u2022 Ry\u017ea<\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie prsia<\/a><\/p>\n\n\n\n<p>\u2022 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">Losos<\/a><\/p>\n\n\n\n<p>\u2022 Zelen\u00fd \u0161al\u00e1t<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u010dera:<\/strong><\/p>\n\n\n\n<p>\u2022 Losos<\/p>\n\n\n\n<p>\u2022 Zelen\u00fd \u0161al\u00e1t<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pred span\u00edm:<\/strong><\/p>\n\n\n\n<p>\u2022 Cottage Cheese<\/p>\n\n\n\n<p>\u2022 Brokolica<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lazar Angelov je skvel\u00fdm pr\u00edkladom toho, \u017ee<strong> strava je najd\u00f4le\u017eitej\u0161ia vec<\/strong> v kulturistike. 12. septembra 2015 mal <strong>operovan\u00e9 obe kolen\u00e1<\/strong> a po\u010das nasleduj\u00facich mesiacov&nbsp;<strong>aj lakte<\/strong>. Na svojich soci\u00e1lnych sie\u0165ach uviedol, \u017ee pr\u00ed\u010diou oper\u00e1ci\u00ed bola <strong>epikondylit\u00edda<\/strong>. Epikondylit\u00edda, tie\u017e zn\u00e1ma ako tenisov\u00fd lake\u0165, je degenerat\u00edvne a <strong>z\u00e1palov\u00e9 ochorenie tkaniva v k\u013abe<\/strong>.&nbsp;<span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<p><span style=\"background-color: #ffffff; color: #339966;\"><em><span style=\"color: #000000;\">\u201cD\u00f4vodom tohto ochorenia bol nedostatok oddychu pre \u0161\u013eachy, preto\u017ee som sa posledn\u00e9 4 roky neust\u00e1le sna\u017eil udr\u017ea\u0165 si formu.\u201d&nbsp;<\/span><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/span><\/p>\n\n\n\n<p>Napriek tomu, \u017ee sa do posil\u0148ovne nedostal nieko\u013eko mesiacov, mal&nbsp;<strong>st\u00e1le vidite\u013ene separovan\u00e9 svaly<\/strong> a svojim fan\u00fa\u0161ikom to potvrdzoval \u010dast\u00fdm pr\u00edspievan\u00edm fotografi\u00ed na soci\u00e1lne siete.&nbsp;Lazarovi sa po v\u0161etk\u00fdch oper\u00e1ci\u00e1ch podarilo <strong>dosta\u0165 do svojej formy za menej ne\u017e 9 mesiacov<\/strong>.<\/p>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201cDok\u00e1zal som to! Tu je moja premena po 4 oper\u00e1ci\u00e1ch. <strong>Stratil som s\u00edce svaly, ale nikdy svoju vieru<\/strong>!\u201d<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Interview_s_Lazarom_Angelovom\"><\/span>Interview s Lazarom Angelovom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mal si nejak\u00e9 jedine\u010dn\u00e9 v\u00fdzvy alebo okolnosti, ktor\u00e9 ti s\u0165a\u017eovali premenu?<\/strong><\/p>\n\n\n\n<p><em>\u201cMal som to \u0165a\u017ek\u00e9 najm\u00e4, ke\u010f som nemal dostatok financi\u00ed a musel som st\u00edha\u0165 dve zamestnania, aby som si zarobil dos\u0165 pe\u0148az\u00ed a pokra\u010doval na ceste, ktor\u00fa som si zvolil. Pracoval som ako osobn\u00fd tr\u00e9ner po\u010das d\u0148a a ako ochrank\u00e1r v noci.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co \u0165a motivuje \u00eds\u0165 \u010falej a neust\u00e1le sa prekon\u00e1va\u0165?<\/strong><\/p>\n\n\n\n<p><em>\u201cFan\u00fa\u0161ikovia, ktor\u00ed ma podporuj\u00fa a taktie\u017e klienti, ktor\u00fdm som pomohol zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl a ich v\u00fdzor, s\u00fa mojou hlavnou motiv\u00e1ciou.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ak\u00fd je tvoj \u010fal\u0161\u00ed cie\u013e?<\/strong><\/p>\n\n\n\n<p><em>\u201cMojim cie\u013eom je \u0161\u00edri\u0165 fitness \u010do naj\u0161ir\u0161ej\u0161iemu publiku po celom svete. Urob\u00edm v\u0161etko preto, aby sa postava fitness modelov stala \u0161tandardn\u00fdm v\u00fdzorom mu\u017esk\u00e9ho te\u013ea.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvoja tr\u00e9ningov\u00e1 filozofia?<\/strong><\/p>\n\n\n\n<p><em>\u201cM\u00f4j tr\u00e9ning nie je st\u00e1le definovan\u00fd pod\u013ea ur\u010dit\u00e9ho d\u0148a v t\u00fd\u017edni a oddychujem, len ke\u010f m\u00e1m naozaj pocit, \u017ee to potrebujem. V\u00e4\u010d\u0161ina cvikov, ktor\u00e9 rob\u00edm sa neust\u00e1le men\u00ed. Jedine z\u00e1kladn\u00e9 cviky, ako s\u00fa drepy, bench press a m\u0155tvy \u0165ah ost\u00e1vaj\u00fa, ale aj tieto cviky sa sna\u017e\u00edm po\u010das ka\u017ed\u00e9ho tr\u00e9ningu robi\u0165 in\u00fdm sp\u00f4sobom.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ob\u013e\u00faben\u00e1 forma kardia?<\/strong><\/p>\n\n\n\n<p><em>\u201cD\u00e1vam prednos\u0165 pravideln\u00fdm kardio tr\u00e9ningom alebo \u0161printom. Ke\u010f m\u00e1m mo\u017enos\u0165 \u00eds\u0165 von do pr\u00edrody, tak si zarad\u00edm kardio tr\u00e9ning v pr\u00edrode. Aj ke\u010f je chladno. Nie v\u017edy m\u00e1m n\u00e1ladu na kardio v posil\u0148ovni.&nbsp;<\/em><em>V podstate nikdy nerob\u00edm kardio po dlh\u0161iu dobu ne\u017e 20 min\u00fat, a toto ist\u00e9 by som odpor\u00fa\u010dal aj ostatn\u00fdm ektomorfom.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co je tvojim najv\u00e4\u010d\u0161\u00edm \u00faspechom v r\u00e1mci fitness a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Pre m\u0148a je najd\u00f4le\u017eitej\u0161\u00edm \u00faspechom fakt, \u017ee rob\u00edm to, \u010do ma bav\u00ed a pom\u00e1ham pri tom dosahova\u0165 ciele in\u00fdm.&#8221;&nbsp;<span style=\"color: #99cc00;\"><span style=\"color: #ff6600;\">[1]<\/span><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po\u010d\u00fava\u0161 po\u010das tr\u00e9ningu hudbu?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Hudbu po\u010d\u00favam v\u0161ade, nem\u00f4\u017eem bez nej \u017ei\u0165. V\u00e4\u010d\u0161inou sa mi p\u00e1\u010di hip hop, najm\u00e4 interpreti, ako Rick Ross alebo metalov\u00e1 hudba a soundtracky z filmov.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Takto vyzer\u00e1 jeden z Lazarov\u00fdvh playlistov:<\/strong><\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; MMG Untouchable<\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; High definition<\/p>\n\n\n\n<p>\u2022 Rick Ross &#8211; King of diamonds<\/p>\n\n\n\n<p>\u2022 Meek Mill feat. Rick Ross &#8211; Tupac Back<\/p>\n\n\n\n<p>\u2022 Bugatti boyz &#8211; Another one<\/p>\n\n\n\n<p>\u2022 Breaking Benjamin &#8211; Blow me away<\/p>\n\n\n\n<p>\u2022 Paul wall &#8211; They don\u2019t know<\/p>\n\n\n\n<p>\u2022 Nas &#8211; Hate me now<\/p>\n\n\n\n<p>\u2022 Godsmack &#8211; I stand alone<\/p>\n\n\n\n<p>\u2022 Rammstein &#8211; Sonne<\/p>\n\n\n\n<p>\u2022 Tupac &#8211; Breathin<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Vo\u013en\u00e9 v\u00e1hy alebo stroje? \u010co preferuje\u0161?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Vo\u013en\u00e9 v\u00e1hy! Jedine pomocou nich si m\u00f4\u017eete vybudova\u0165 svalov\u00fa hmotu, hustotu svalov a silu. Milujem hardcore tr\u00e9ning, \u010do je aj d\u00f4vod, pre\u010do pou\u017e\u00edvam \u010dinky. Stroje pou\u017e\u00edvam len na konci tr\u00e9ningu.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako vyzer\u00e1 tvoja strava na konci di\u00e9ty?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Najprv nejem sacharidy asi 4-5 hod\u00edn pred span\u00edm. Druh\u00fdm krokom s\u00fa sacharidov\u00e9 vlny, po ktor\u00fdch sa moja strava zmen\u00ed na ketog\u00e9nnu. Toto rob\u00edm, ke\u010f m\u00e1m asi 5% telesn\u00e9ho tuku. Ak nem\u00e1m dos\u0165 \u010dasu na tak\u00fato pr\u00edpravu, tak za\u010dnem rovno s ketog\u00e9nnou di\u00e9tou. T\u00fdmto sp\u00f4sobom s\u00edce strat\u00edm viac svalstva, no vyrysujem sa ove\u013ea r\u00fdchlej\u0161ie.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ob\u013e\u00faben\u00fd atl\u00e9t, kulturista alebo fitness model?<\/strong><\/p>\n\n\n\n<p><em>&#8220;St\u00e1le sa mi najviac p\u00e1\u010dila estetick\u00e1 postava, tak\u017ee by som medzi mojich ob\u013e\u00faben\u00fdch zaradil men\u00e1, ako Ulisses Jr. a Max Philisaire.&#8221;<span style=\"color: #99cc00;\">&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazar_Angelov_a_jeho_suplementacia\"><\/span>Lazar Angelov a jeho suplement\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lazar prizn\u00e1va, \u017ee u\u017e\u00edva ve\u013ek\u00e9 mno\u017estvo doplnkov v\u00fd\u017eivy. Ver\u00ed, \u017ee na to, aby natur\u00e1lny \u0161portovec, ako on, <strong>dosiahol svoj genetick\u00fd potenci\u00e1l,<\/strong> potrebuje vyu\u017e\u00edva\u0165 v\u0161etky mo\u017en\u00e9 v\u00fdhody. Jeho najob\u013e\u00fabenej\u0161\u00ed doplnok v\u00fd\u017eivy je <a href=\"https:\/\/gymbeam.sk\/protein-pure-isowhey-gymbeam.html\">srv\u00e1tkov\u00fd prote\u00ednov\u00fd izol\u00e1t<\/a>. Samozrejme, u\u017e\u00edva aj <a href=\"https:\/\/gymbeam.sk\/42-bcaa\">BCAA<\/a> a <a href=\"https:\/\/gymbeam.sk\/43-glutamin\">L-glutam\u00edn<\/a> po\u010das d\u0148a, <a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\">ryb\u00ed tuk<\/a>, ke\u010f je v n\u00edzkosacharidovej di\u00e9te, <a href=\"https:\/\/gymbeam.sk\/21-predtreningove-stimulanty\">predtr\u00e9ningov\u00fd stimulant<\/a> s <a href=\"https:\/\/gymbeam.sk\/14-kreatin\">kreat\u00ednom<\/a> a <a href=\"https:\/\/gymbeam.sk\/glukozamin\" class=\"ek-link\">glukozam\u00ednom<\/a>.&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lazara m\u00f4\u017eete sledova\u0165<strong> na jeho soci\u00e1lnych sie\u0165ach<\/strong>, kde \u010dasto prid\u00e1va zauj\u00edmav\u00fd obsah:<\/p>\n\n\n\n<p><div>\u2022 <a title=\"lazar angelov ofici&#xE1;lna str&#xE1;nka\" href=\"http:\/\/lazarangelov.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Webov\u00e1 str\u00e1nka<\/a>&#13;\n\u2022 <a title=\"lazar angelov facebook\" href=\"http:\/\/www.facebook.com\/LazarAngelovFitness\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>&#13;\n\u2022 <a title=\"lazar angelov instagram\" href=\"http:\/\/www.instagram.com\/lazar_angelov_official\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>&#13;\n\u2022 <a title=\"lazar angelov twitter\" href=\"http:\/\/twitter.com\/Lazar_Angelov\" target=\"_blank\" rel=\"noopener noreferrer\">Twitter<\/a>&#13;\n\u2022 <a title=\"lazar angelov youtube\" href=\"https:\/\/www.youtube.com\/user\/174315\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><\/div><\/p>\n\n\n\n<p id=\"tw-target-text\">Pokia\u013e sa chcete o Lazarovi Angelovi dozvedie\u0165 viac, prezrite si na\u0161e Fitness Facts:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lazar Angelov l P\u0159\u00edb\u011bh nejzn\u00e1m\u011bj\u0161\u00edho fitness tren\u00e9ra l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/KEtrAzWLEoU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s <strong>\u010dl\u00e1nok zaujal alebo in\u0161piroval,<\/strong> podporte ho zdie\u013ean\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lazar Angelov je bulharsk\u00fd fitness model, ktor\u00fd je obrovskou motiv\u00e1ciou mnoh\u00fdch priaznivcov fitness. In\u0161pirujte sa tr\u00e9ningov\u00fdm pl\u00e1nom a stravou Lazara Angelova.<\/p>\n","protected":false},"author":25,"featured_media":142107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6127,6137,6055,6062,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-285298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-jedalnicek","9":"tag-silovy-trening","10":"tag-strava","11":"tag-trening","12":"tag-znami-sportovci","13":"filter_attribute-sportovci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lazar Angelov a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lazar Angelov je bulharsk\u00fd fitness model, ktor\u00fd je obrovskou motiv\u00e1ciou mnoh\u00fdch priaznivcov fitness. 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