{"id":285244,"date":"2021-08-04T14:02:40","date_gmt":"2021-08-04T12:02:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285244"},"modified":"2024-05-27T10:31:12","modified_gmt":"2024-05-27T08:31:12","slug":"reteta-fitness-langosi-copti-imbogatiti-cu-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-langosi-copti-imbogatiti-cu-proteine\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Lango\u0219i cop\u021bi \u00eembog\u0103\u021bi\u021bi cu proteine"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Lango\u0219ii cu o por\u021bie generoas\u0103 de br\u00e2nz\u0103 sunt pur \u0219i simplu perfec\u021bi pe timp de var\u0103, dar probabil cu to\u021bii b\u0103nui\u021bi c\u0103 nu reprezint\u0103 cea mai s\u0103n\u0103toas\u0103 alegere. Motiv pentru care v-am preg\u0103tit o mic\u0103 surpriz\u0103 sub form\u0103 de <\/span><b>lango\u0219i \u00een variant\u0103 fitness<\/b><span style=\"font-weight: 400;\">, care nu sunt pr\u0103ji\u021bi, ci cop\u021bi \u0219i, \u00een plus, sunt <\/span><b>\u00eembog\u0103\u021bi\u021bi cu proteine.<\/b><span style=\"font-weight: 400;\"> Ce zice\u021bi de asta? S\u0103 \u00eencepem!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Ingrediente:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml de ap\u0103<\/li>\n\n\n\n<li>180 g <span style=\"font-weight: 400;\"><a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noopener\">f\u0103in\u0103<\/a> integral\u0103 simpl\u0103 (gr\u00e2u de spelta\/ gr\u00e2u)<\/span><\/li>\n\n\n\n<li>30 g proteine <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> f\u0103r\u0103 arom\u0103<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/uleiuri\">ulei<\/a> de m\u0103sline<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 sare<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ketchup f\u0103r\u0103 calorii<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u00cencepe\u021bi s\u0103 preg\u0103ti\u021bi aluatul \u0219i<\/span> <strong>mixa\u021bi <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina<\/strong><\/a> <b>cu praful de copt<\/b><strong>,<\/strong> <span style=\"font-weight: 400;\">dup\u0103 care ad\u0103uga\u021bi <\/span> <strong>apa, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinele,<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> uleiul<\/a> de m\u0103sline \u0219i sarea. Amesteca\u021bi<\/strong> totul <strong>bine<\/strong> <span style=\"font-weight: 400;\">p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un<\/span> <strong>aluat uniform. <b> \u00cemp\u0103r\u021bi\u021bi aluatul preparat cu ajutorul unei linguri<\/b><\/strong> <span style=\"font-weight: 400;\">pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. <strong>Pulveriza\u021bii lango\u0219ii<\/strong><\/span> cu <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline sub form\u0103 de spray<\/strong>,<\/a> pentru a deveni <strong>\u0219i mai crocan\u021bi. <\/strong>Coace\u021bi lango\u0219ii<strong> pentru 10 \u2013 12 minutes la 170 \u2103 p\u00e2n\u0103 se rumenesc. <span style=\"font-weight: 400;\">Dup\u0103 ce sunt gata<\/span><\/strong>, <strong>\u00eentinde\u021bi<\/strong> peste ei <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup f\u0103r\u0103 calorii,<\/strong><\/a> <span style=\"font-weight: 400;\"> pres\u0103ra\u021bi br\u00e2nza preferat\u0103 \u0219i servi\u021bi!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Lango\u0219i cop\u021bi \u00eembog\u0103\u021bi\u021bi cu proteine\" class=\"wp-image-174529\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 Fitness: Lango\u0219 copt \u00eembog\u0103\u021bit cu proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE <\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>CANTITATEA PENTRU O POR\u021aIE DE LANGO\u0218i SIMPLi&nbsp;( \u00ceN TOTAL 2 POR\u021aII)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span style=\"color:#ff6600\" class=\"tadv-color\"><strong>Re\u021beta video pentru lango\u0219i cop\u021bi \u00eembog\u0103\u021bi\u021bi cu proteine o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lango\u0219i cop\u021bi \u00eembog\u0103\u021bi\u021bi cu proteine l Re\u021bet\u0103 Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/RpzxYBZ91pM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Sper\u0103m c\u0103 aceast\u0103 <\/span><b>variant\u0103 s\u0103n\u0103toas\u0103 de lango\u0219i <\/b><span style=\"font-weight: 400;\">v-a captat aten\u021bia \u0219i c\u0103 o ve\u021bi prepara singuri c\u00e2t de cur\u00e2nd. Dac\u0103 v-a pl\u0103cut re\u021beta, ne-am bucura s\u0103 o sus\u021bine\u021bi cu un share.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lango\u0219ii cu o por\u021bie generoas\u0103 de br\u00e2nz\u0103 sunt pur \u0219i simplu perfec\u021bi pe timp de var\u0103, dar probabil cu to\u021bii b\u0103nui\u021bi c\u0103 nu reprezint\u0103 cea mai bun\u0103 alegere. Motiv pentru care v-am preg\u0103tit o mic\u0103 surpriz\u0103, lango\u0219i \u00een versiune fitness, care nu sunt pr\u0103j\u021bi, ci cop\u021bi \u0219i, \u00een plus, sunt \u00eembog\u0103\u021bi\u021bi cu proteine. Ce zice\u021bi de asta? S\u0103 trecem la treab\u0103! <\/p>\n","protected":false},"author":37,"featured_media":174621,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8527,85],"tags":[7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-vegetarian-retete","10":"category-retete","11":"tag-proteine-pulbere","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Lango\u0219i cop\u021bi \u00eembog\u0103\u021bi\u021bi cu proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de lango\u0219i \u00eentr-o variant\u0103 mai s\u0103n\u0103toas\u0103, la cuptor. 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