{"id":285093,"date":"2021-08-05T10:00:00","date_gmt":"2021-08-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=285093"},"modified":"2024-06-03T15:46:33","modified_gmt":"2024-06-03T13:46:33","slug":"fitness-recept-cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi"},"content":{"rendered":"\n<p>Chceli by ste svoju o\u010dak\u00e1van\u00fa <strong>n\u00e1v\u0161tevu pohosti\u0165<\/strong> nejakou <strong>nezvy\u010dajnou, zdrav\u0161ou a chutnou dobrotou,<\/strong> ktor\u00fa si bud\u00fa v\u0161etci pochva\u013eova\u0165? M\u00e1me pre v\u00e1s<strong> dokonal\u00fd tip!<\/strong> Predstavte si \u00fa\u017easne <strong>kr\u00e9mov\u00fd a nad\u00fdchan\u00fd \u010dokol\u00e1dov\u00fd hummus<\/strong> z c\u00edceru, <strong>v jedine\u010dnej kombin\u00e1ci\u00ed s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi!<\/strong> Dokonal\u00e9 spojenie sladko-slanej chute, ktor\u00fa si nem\u00f4\u017eete necha\u0165 ujs\u0165! Potrebujete len <strong>p\u00e1r ingredienci\u00ed, chv\u00ed\u013eku \u010dasu <\/strong>a vynikaj\u00face pohostenie \u010di skvel\u00fd snack ku ve\u010dern\u00e9mu filmu je na svete!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a><\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 dcl mlieka (mand\u013eov\u00e9, <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edlohu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g mal\u00edn<\/li>\n\n\n\n<li>125 g \u010dern\u00edc<\/li>\n\n\n\n<li>100 g jah\u00f4d<\/li>\n\n\n\n<li>100 g slan\u00fdch pracl\u00edkov<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na zdobenie potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a>, <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskov\u00e9<\/a>\u2026)<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitcheat prote\u00ednov\u00fa \u010dokol\u00e1du<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingrediencie na \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi\" class=\"wp-image-285122\" title=\"Ingrediencie na \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,62785,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Za\u010dneme uvaren\u00edm <a href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u00edceru<\/strong><\/a><strong>,<\/strong> popr\u00edpade pou\u017eijeme ten z<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cicer-v-slanom-naleve-auga.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konzervy<\/strong><\/a><strong>, <\/strong>n\u00e1sledne ho sced\u00edme a <strong>vymixujeme dohladka. <\/strong>Postupne prid\u00e1vame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sirup<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukor<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlieko<\/strong><\/a> a zmes spolu mixujeme a\u017e k\u00fdm n\u00e1m nevznikne nad\u00fdchan\u00e1 a <strong>kr\u00e9mov\u00e1<\/strong> konzistencia. Hummus ozdob\u00edme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orie\u0161kami<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\"><strong>\u010dokol\u00e1<\/strong><\/a><strong><a aria-label=\"d (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">d<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\"><strong>ou<\/strong><\/a> a m\u00e1me hotovo! Pod\u00e1vame ho spolu s<strong> \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi, <\/strong>ktor\u00e9 si v \u0148om nam\u00e1\u010dame. Dobre si pochutnajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi\" class=\"wp-image-285108\" title=\"Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia s ovoc\u00edm (celkovo 5 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nenechajte si ujs\u0165 skvel\u00fd recept na <strong>\u010dokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi<\/strong>! Jeho dokonal\u00e1 chu\u0165 si toti\u017e zasl\u00fa\u017ei pozornos\u0165 v\u00e1s aj v\u00e1\u0161ho okolia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pohostite va\u0161u n\u00e1v\u0161tevu chutn\u00fdm a zdrav\u00fdm \u010dokol\u00e1dov\u00fdm hummusom s osvie\u017euj\u00facim ovoc\u00edm a slan\u00fdmi pracl\u00edkmi. R\u00fdchla delikatesa, ktor\u00e1 zaru\u010dene zo\u017ene \u00faspech!<\/p>\n","protected":false},"author":141,"featured_media":285139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8443,8439,8442],"tags":[6093,6070,6095,6071],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-285093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-bezlepkove","11":"category-natierky","12":"category-vegetarianske","13":"tag-cicer","14":"tag-cokolada","15":"tag-fitness-recept","16":"tag-ovocie","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00fd hummus s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste netradi\u010dn\u00fd, no o to lahodnej\u0161\u00ed recept na \u010dokol\u00e1dov\u00fd hummus v spojen\u00ed s \u010derstv\u00fdm ovoc\u00edm a slan\u00fdmi pracl\u00edkmi. 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