{"id":284948,"date":"2021-08-05T08:50:51","date_gmt":"2021-08-05T06:50:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=284948"},"modified":"2021-08-30T15:40:36","modified_gmt":"2021-08-30T13:40:36","slug":"fitnes-recept-pecen-langas-poln-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/","title":{"rendered":"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin"},"content":{"rendered":"\n<p>Ocvrt langa\u0161 z veliko porcijo sira je poleti preprosto popoln, vendar verjetno vsi vemo, da to ni najbolj zdrava izbira. Zato smo za vas pripravili malo presene\u010denje v obliki <strong>fitnes razli\u010dice langa\u0161a<\/strong>, ki ni ocvrt, ampak pe\u010den, poleg tega pa je <strong>obogaten z beljakovinami.<\/strong>&nbsp;Kaj pravite? Pa za\u010dnimo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n<ul>\n<li>200 ml vode<\/li>\n<li>180 g navadne polnozrnate <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">moke<\/a> (pirina\/ p\u0161eni\u010dna)<\/li>\n<li>30 g nearomatiziranih beljakovin <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">True Whey<\/a><\/li>\n<li>2 \u017elici olj\u010dnega <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olja<\/a><\/li>\n<li>1 \u017elica pecilnega pra\u0161ka<\/li>\n<li>1\/2 \u010dajne \u017eli\u010dke soli<\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olj\u010dno olje v spreju<\/a><\/li>\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"brezkalorijski ketchup (opens in a new tab)\">brezkalorijski ketchup<\/a><\/li>\n<\/ul>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Pripravo za\u010dnite tako, da<strong>&nbsp;zme\u0161ate&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>moko<\/strong><\/a>&nbsp;<strong>s pecilnim pra\u0161kom,<\/strong>&nbsp;in nato dodate&nbsp;<strong>vodo,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine,<\/strong><\/a><strong>&nbsp;olj\u010dno&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje<\/strong><\/a><strong>&nbsp;in sol.&nbsp;<\/strong>Vse skupaj <strong>dobro<\/strong> <strong>preme\u0161ajte<\/strong>, dokler ne dobite <strong>enakomerno gladkega testa. Pripravljeno testo z \u017elico razdelite<\/strong> po peka\u010du, oblo\u017eenem s peki papirjem.&nbsp;\u010ce \u017eelite, da bo vse skupaj bolj hrustljavo, <strong>po\u0161pricajte<\/strong>&nbsp;vrh&nbsp;<strong>langa\u0161a<\/strong>&nbsp;z<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem v spreju,<\/strong><\/a>&nbsp;da bo&nbsp;<strong>bolj hrustljav. <\/strong>Pecite ga <strong>&nbsp;10 \u2013 12 minut pri 170 \u2103 do zlato rjave barve.&nbsp;<\/strong>Ko je pe\u010den,&nbsp;<strong>pokapajte z&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-ketchup-320ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>brezkalori\u010dnim ketchupom,<\/strong><\/a>&nbsp;potresite z najljub\u0161im sirom in postrezite!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg\" alt=\"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin\" class=\"wp-image-174529\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/langose-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>KOLI\u010cINA NA 1 PORCIJO LANGA\u0160A<\/strong> (SKUPAJ 2 PORCIJI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">489<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">53 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Videorecept za pe\u010den langa\u0161, poln beljakovin<\/strong>:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den langa\u0161, poln beljakovin l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XBMLbZ3sTl0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Upamo, da vam je ta <strong>bolj zdrava razli\u010dica va\u0161ega najljub\u0161ega langa\u0161a<\/strong> padla v o\u010di in da ga boste kmalu pripravili tudi sami. \u010ce vam je bil recept v\u0161e\u010d, ga podprite tako, da ga delite z ostalimi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a>\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ocvrt langa\u0161 z veliko porcijo sira je poleti preprosto popoln, vendar verjetno vsi vemo, da to ni najbolj zdrava izbira. Zato smo za vas pripravili malo presene\u010denje v obliki fitnes razli\u010dice langa\u0161a, ki ni ocvrt, ampak pe\u010den, poleg tega pa je obogaten z beljakovinami. Kaj pravite? Za\u010dnimo kuhati!<\/p>\n","protected":false},"author":37,"featured_media":174622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8574,8583,120],"tags":[7131,9186,6567],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-284948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-glavne-jedi","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-fitnes-recept","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010den langa\u0161, poln beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite fitnes recept za svoj najljub\u0161i langa\u0161, vendar v bolj zdravi razli\u010dici. V\u0161e\u010d vam bo njegov hrustljav okus in odmerek beljakovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preizkusite fitnes recept za svoj najljub\u0161i langa\u0161, vendar v bolj zdravi razli\u010dici. V\u0161e\u010d vam bo njegov hrustljav okus in odmerek beljakovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-05T06:50:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-30T13:40:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin\",\"datePublished\":\"2021-08-05T06:50:51+00:00\",\"dateModified\":\"2021-08-30T13:40:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"keywords\":[\"beljakovine v prahu\",\"Beljakovinski recepti\",\"fitnes recept\"],\"articleSection\":[\"Video recepti\",\"Glavne jedi\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\",\"name\":\"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"datePublished\":\"2021-08-05T06:50:51+00:00\",\"dateModified\":\"2021-08-30T13:40:36+00:00\",\"description\":\"Preizkusite fitnes recept za svoj najljub\u0161i langa\u0161, vendar v bolj zdravi razli\u010dici. V\u0161e\u010d vam bo njegov hrustljav okus in odmerek beljakovin.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitness Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin - GymBeam Blog","description":"Preizkusite fitnes recept za svoj najljub\u0161i langa\u0161, vendar v bolj zdravi razli\u010dici. V\u0161e\u010d vam bo njegov hrustljav okus in odmerek beljakovin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/","og_type":"article","og_title":"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin - GymBeam Blog","og_description":"Preizkusite fitnes recept za svoj najljub\u0161i langa\u0161, vendar v bolj zdravi razli\u010dici. V\u0161e\u010d vam bo njegov hrustljav okus in odmerek beljakovin.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-05T06:50:51+00:00","article_modified_time":"2021-08-30T13:40:36+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin","datePublished":"2021-08-05T06:50:51+00:00","dateModified":"2021-08-30T13:40:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png","keywords":["beljakovine v prahu","Beljakovinski recepti","fitnes recept"],"articleSection":["Video recepti","Glavne jedi","Vegetarijansko","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/","name":"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png","datePublished":"2021-08-05T06:50:51+00:00","dateModified":"2021-08-30T13:40:36+00:00","description":"Preizkusite fitnes recept za svoj najljub\u0161i langa\u0161, vendar v bolj zdravi razli\u010dici. V\u0161e\u010d vam bo njegov hrustljav okus in odmerek beljakovin.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/pecene-langose-fit-verzia-gymbeam-2.png","width":1200,"height":630,"caption":"Fitness Pe\u010den\u00e9 lango\u0161e pln\u00e9 bielkov\u00edn"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-langas-poln-beljakovin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Pe\u010den langa\u0161, poln beljakovin"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/284948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=284948"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/284948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/174622"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=284948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=284948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=284948"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=284948"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=284948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}