{"id":284943,"date":"2021-08-13T18:26:00","date_gmt":"2021-08-13T16:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=284943"},"modified":"2021-08-11T14:26:55","modified_gmt":"2021-08-11T12:26:55","slug":"fitnes-recept-presne-datljeve-ploscice-s-sadjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-presne-datljeve-ploscice-s-sadjem\/","title":{"rendered":"Fitnes recept: Presne datljeve plo\u0161\u010dice s sadjem"},"content":{"rendered":"\n<p>V zadnjem \u010dasu se <strong>pogosto odlo\u010damo za presne recepte<\/strong>, vendar si pri tem res ne moremo pomagati! Enostavno jih je pripraviti, tudi za kuharje za\u010detnike, <strong>okus sve\u017eih sestavin pa je nepopisen<\/strong>! To enostavno morate poskusiti! Tokrat smo se domislili sladice najvi\u0161jega kalibra, in sicer <strong>presnih datljevih plo\u0161\u010dic s sadjem<\/strong>, ki so zaradi <strong>mehke teksture in osve\u017eilnega okusa<\/strong> po sadju osvojile na\u0161a srca, va\u0161a \u0161e pa najbr\u017e bodo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za podlago:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1000 g <a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" target=\"_blank\" aria-label=\"datljeve paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datljeve paste<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.si\/bio-orehova-moka-delno-razmascena-olmuhle-solling.html\" target=\"_blank\" aria-label=\"orehove moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orehove moke<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\"kokosove moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"himalajske soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za prvo plast:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g jagodi\u010devja po va\u0161i izbiri <\/li><li>100 g datljev<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\"naribanega kokosa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naribanega kokosa<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovega masla (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.si\/bio-rdeca-pesa-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"rde\u010de pese v prahu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010de pese v prahu<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za drugo plast:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g temne <a aria-label=\"\u010dokolade (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li><li>10 ml <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\"konopljinih semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinih semen<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Pripravite <strong>manj\u0161i pladenj<\/strong> za brownije in ga oblo\u017eite s papirjem za peko. <strong><a href=\"https:\/\/gymbeam.si\/datljeva-pasta-gymbeam.html\" target=\"_blank\" aria-label=\"Datljevo pasto (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Datljevo pasto<\/a><\/strong> zme\u0161ajte z <strong>obema <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"mokama (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mokama<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakavom  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakavom <\/a>in <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soljo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a><\/strong>, da dobite enotno trdno zmes za osnovo. Dajte jo na kro\u017enik in jo <strong>enakomerno pritisnite na dno<\/strong>. Nato zme\u0161ajte <strong>sadje, datlje, <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\"kokos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovo maslo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-rdeca-pesa-v-prahu-gymbeam.html\" target=\"_blank\" aria-label=\"rde\u010do peso v prahu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rde\u010do peso v prahu<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovo olje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a><\/strong> ter to zmes enakomerno razporedite po podlagi. Na koncu v vodni kopeli <strong>stopite <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolado (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a> s <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a><\/strong>, nato pa jo prelijte po vrhu torte in potresite s <strong><a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\"konopljinimi semeni. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinimi semeni.<\/a><\/strong> Nato pladenj za nekaj ur postavite v hladilnik, ga razre\u017eite na 20 kosov in postrezite! Njam!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitnes recept: Presne datljeve plo\u0161\u010dice s sadjem\" class=\"wp-image-281486\" title=\"Fitnes recept: Presne datljeve plo\u0161\u010dice s sadjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupno 20 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prepri\u010dani smo, da vam bo ta recept za <strong>presne datljeve plo\u0161\u010dice s sadjem<\/strong> pri\u010daral nasmeh na obraz in da boste z njim presenetili svoje najdra\u017eje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje krecije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z uporabo klju\u010dnika <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tukaj je \u0161e ena bomba iz serije presnih sladic. Tokrat smo za vas pripravili recept za datljeve plo\u0161\u010dice brez peke s sadjem. Prigrizek, ki zdru\u017euje mehak in naravno sladek okus datljev, sve\u017eega sadja, ara\u0161idovega masla in \u010dokolade. Preprosto najbolj\u0161e! <\/p>\n","protected":false},"author":34,"featured_media":281484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,8584,120],"tags":[6243,8210,6567,6747,9095,9050,7203],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-284943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-arasidovo-maslo","13":"tag-datlji","14":"tag-fitnes-recept","15":"tag-kokos-sl","16":"tag-konopljina-semena","17":"tag-orehi","18":"tag-surovo","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Presne datljeve plo\u0161\u010dice s sadjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite datljeve plo\u0161\u010dice s sadjem, ki jih je enostavno pripraviti. Ta recept bo zaradi mehke teksture in osve\u017eilnega okusa po sadju osvajal srca.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-presne-datljeve-ploscice-s-sadjem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Presne datljeve plo\u0161\u010dice s sadjem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preizkusite datljeve plo\u0161\u010dice s sadjem, ki jih je enostavno pripraviti. 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