{"id":284613,"date":"2020-06-02T08:50:00","date_gmt":"2020-06-02T06:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=284613"},"modified":"2023-09-01T13:46:02","modified_gmt":"2023-09-01T11:46:02","slug":"9-trikov-ki-vam-bodo-olajsali-stetje-kalorij","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/","title":{"rendered":"9 trikov, ki vam bodo olaj\u0161ali \u0161tetje kalorij"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#1_Zacnite_s_tem_kaj_jeste\" title=\"1. Za\u010dnite s tem, kaj jeste\">1. Za\u010dnite s tem, kaj jeste<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#2_Poskusite_z_mobilnimi_aplikacijami\" title=\"2. Poskusite z mobilnimi aplikacijami\">2. Poskusite z mobilnimi aplikacijami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#3_Prepoznajte_formule_ocitnih_vzorcev\" title=\"3. Prepoznajte formule o\u010ditnih vzorcev\">3. Prepoznajte formule o\u010ditnih vzorcev<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#4_Najprej_kakovostne_osnove_nato_prilagajanje\" title=\"4. Najprej kakovostne osnove, nato prilagajanje\">4. Najprej kakovostne osnove, nato prilagajanje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#5_Drzite_se_nekaj_osnovnih_obrokov\" title=\"5. Dr\u017eite se nekaj osnovnih obrokov\">5. Dr\u017eite se nekaj osnovnih obrokov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#6_Seznanite_se_predpakiranimi_jedmi\" title=\"6. Seznanite se predpakiranimi jedmi\">6. Seznanite se predpakiranimi jedmi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#7_V_aplikacijo_vpisite_svoje_najpogostejse_obroke\" title=\"7. V aplikacijo vpi\u0161ite svoje najpogostej\u0161e obroke\">7. V aplikacijo vpi\u0161ite svoje najpogostej\u0161e obroke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#8_Ne_osredotocajte_se_zgolj_na_kalorije\" title=\"8. Ne osredoto\u010dajte se zgolj na kalorije\">8. Ne osredoto\u010dajte se zgolj na kalorije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/9-trikov-ki-vam-bodo-olajsali-stetje-kalorij\/#9_Koncajte_in_nadaljujte\" title=\"9. Kon\u010dajte in nadaljujte\">9. Kon\u010dajte in nadaljujte<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span lang=\"SL\">Na\u010din, ki se ga poslu\u017euje ve\u010dina ljudi, je lahko <strong>dolgo\u010dasen, zapleten in nas lahko v\u010dasih odvrne od cilja.<\/strong> Vendar pazite, saj pi\u0161emo <em>&#8220;v\u010dasih&#8221;<\/em> in ne <em>&#8220;vedno&#8221;<\/em>. Nadzor nad kalorijami <strong>ne mora biti vedno zapleten<\/strong>, \u010deprav je <strong>najmo\u010dnej\u0161e oro\u017eje<\/strong> pri prehranskih te\u017eavah.&nbsp;<\/span><\/p>\n\n\n\n<p><span lang=\"SL\">Mogo\u010de ga \u0161e nikoli niste poskusili ali pa <strong>se vam je zdel preve\u010d zapleten<\/strong>. V resnici pa je lahko prava pravcata mala malica. Uporabite te <strong>nasvete za izbolj\u0161anje svojih prehranjevalnih navad<\/strong> in u\u017eivajte v rezultatih, ne da bi se utopili v vseh teh \u0161tevilkah.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zacnite_s_tem_kaj_jeste\"><\/span>1. Za\u010dnite s tem, kaj jeste<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Ni pomembno, kam vas vodi va\u0161a fitnes avantura, del prehranjevanja <strong>se mora za\u010deti tam, kjer ste trenutno<\/strong>. Naredite preprost na\u010drt prehranjevanja, ki temelji na tem, <strong>kaj jeste<\/strong>, ne da bi pri tem razmi\u0161ljali o <strong>velikih spremembah ali kalorijah<\/strong>. Ignorirajte <strong>&#8220;dnevni cilj&#8221;<\/strong>, ki vam ga izra\u010dunajo aplikacije ali kalkulatorji kalorij, tudi BMR (bazalna presnova) in TDEE (dnevna poraba kalorij) naj vas zaenkrat ne zanimata.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Ne pozabite, pri tem smo hitri in umazani. Zapi\u0161ite koli\u010dino obrokov, <strong>za katere veste, da jih boste zau\u017eili \u010dez dan.<\/strong> \u010ce \u017eelite uvesti nekaj sprememb, <strong>naj bodo te kvalitativne in ne kvantitativne.<\/strong> Z drugimi besedami, dr\u017eite se polnovrednih obrokov in <strong>se izogibajte nekakovostni predelani hrani<\/strong>, pa tudi sladkor posku\u0161ajte ohranjati na minimalni ravni.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Poskusite_z_mobilnimi_aplikacijami\"><\/span>2. Poskusite z mobilnimi aplikacijami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Zahvaljujo\u010d sodobnim tehnologijam \u0161tetje kalorij ne vklju\u010duje veliko ro\u010dnega \u0161tetja. Aplikacije, kot je <a title=\"myfitnesspal\" href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">MyFitnessPal<\/a>, \u0161tejejo kalorije za vas. <strong>\u017divila lahko celo kombinirate v obroke<\/strong> in s tem prihranite \u010das.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-502387628.jpg\" alt=\"\u0161tetje kalorij v hrani - mobilna aplikacija\" width=\"843\" title=\"\u0161tetje kalorij v hrani - mobilna aplikacija\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Ali uporabljate sledilnik aktivnosti? Uporabite ta sledilnik s sledenjem kalorij, ki vam omogo\u010da, da <strong>vidite razliko med prejetimi in pokurjenimi kalorijami,<\/strong> ne le skupne \u0161tevilke. <strong>Njegova natan\u010dnost ne bo 100%<\/strong> &#8211; \u0161e posebej, ko dvigujete ute\u017ei in uporabljate navadni sledilnik za \u0161tetje korakov -, vendar ne bo ves \u010das na isti ravni in to vam bo omogo\u010dilo <strong>dober pregled.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491249122.jpg\" alt=\"\u0161tetje kalorij v hrani - mobilna aplikacija\" width=\"843\" title=\"\u0161tetje kalorij v hrani - mobilna aplikacija\"\/><\/figure><\/div>\n\n\n\n<p><strong><span lang=\"SL\">Vendar je tu klju\u010dna stvar:<\/span><\/strong><span lang=\"SL\"> Bodite iskreni do sebe in poskusite vse.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prepoznajte_formule_ocitnih_vzorcev\"><\/span>3. Prepoznajte formule o\u010ditnih vzorcev<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Pogost razlog za neuspeh v na\u010drtih prehranjevanja je, da <strong>smo nagnjeni k napa\u010dnemu ocenjevanju<\/strong>, na primer, koliko hrane pojemo med goljufanjem. Mogo\u010de je va\u0161a <em>&#8220;sladica pregrehe&#8221;<\/em> postala nekaj vsakdanjega ali pa ste mislili, da ima gr\u0161ki jogurt <strong>le 200 kalorij<\/strong>, v resnici pa jih ima 500.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-669502560.jpg\" alt=\"\u0160tetje kalorij - gr\u0161ki jogurt\" width=\"843\" title=\"\u0160tetje kalorij - gr\u0161ki jogurt\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Zagotovo boste imeli dneve, <strong>ko se ne boste dr\u017eali svojega na\u010drta<\/strong> &#8211; ne glede na to, ali de za cheat dan ali <strong>spontani ve\u010der s prijatelji.<\/strong> Opazujte tudi, kaj se dogaja z vami, ko <strong>jeste ve\u010d, kot ste na\u010drtovali.<\/strong> Ali jeste pomfrit in perutni\u010dke vsaki\u010d, ko pijete pivo, \u010deprav so bili va\u0161i nameni povsem druga\u010dni? Alkohol <strong>oslabi na\u0161o sposobnost izbire dobrega obroka<\/strong>, zato ga morate nekoliko omejiti.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce ste la\u010dni ali potrebujete ve\u010djo dnevno koli\u010dino hrane, poskusite dodati <a title=\"beljakovine\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>nasitne beljakovine<\/strong><\/a> ali <a title=\"Maslo iz ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>zdrave ma\u0161\u010dobe<\/strong><\/a>. <\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-654408160.jpg\" alt=\"vrste \u0161tetja kalorij\" width=\"843\" title=\"vrste \u0161tetja kalorij\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Najprej_kakovostne_osnove_nato_prilagajanje\"><\/span>4. Najprej kakovostne osnove, nato prilagajanje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">\u010ce ve\u010d dni spremljate prejem kalorij, boste verjetno ugotovili, da je vklju\u010den v konstantnem obsegu. <strong>To je va\u0161 osnovni prejem<\/strong>.&nbsp;<\/span><\/p>\n\n\n\n<p><span lang=\"SL\">\u010ce se med dr\u017eanjem na\u010drta <strong>po\u010dutite dobro<\/strong> <em>(niste la\u010dni, ne vidite nobenih sprememb na telesu)<\/em>, je na\u010drt, ki ste ga ustvarili, blizu va\u0161im <strong>resni\u010dnim potrebam po vzdr\u017eevanju kalorij.<\/strong>&nbsp;Od te to\u010dke naprej se lahko igrate.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-506816186.jpg\" alt=\"Kaj, \u010de zmanj\u0161ate vnos kalorij?\" width=\"843\" title=\"Kaj, \u010de zmanj\u0161ate vnos kalorij?\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Mislite, da je va\u0161 <strong>vnos kalorij majhen? <\/strong>Poskusite z manj\u0161imi obroki ali spremenite <a title=\"olja\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olja<\/a>, <a title=\"Ore\u0161\u010dki in semena\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ore\u0161\u010dke in semena<\/a> ali mle\u010dne izdelke <strong>za izbiro z ni\u017ejim dele\u017eem kalorij<\/strong>. Ste ves \u010das la\u010dni? Mogo\u010de ne pojeste zadostne koli\u010dine. Poskusite <strong>pove\u010dati stalni vnos ali preprosto spremenite hrano<\/strong>. <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Na tej to\u010dki lahko dolo\u010dite cilje za dnevne koli\u010dine. Poskusite <strong>100-500 kalorij manj ali ve\u010d<\/strong>, kot jih rutinsko zau\u017eijete in videli boste, kako se boste po\u010dutili. \u010ce uporabljate aplikacijo za sledenje aktivnosti, se lahko odlo\u010dite za <strong>primanjkljaj koli\u010dine ciljev ali prese\u017eke dnevnega prejema.&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Drzite_se_nekaj_osnovnih_obrokov\"><\/span>5. Dr\u017eite se nekaj osnovnih obrokov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">\u010ce posku\u0161ate izra\u010dunati <strong>natan\u010dne<\/strong> <strong>koli\u010dine sestavin<\/strong> za vsak obrok in jih zapisati, bo \u0161tetje kalorij <strong>zamudno<\/strong>. U\u010dinkoviteje bo, \u010de va\u0161 jedilnik sestavite okoli <strong>nekaj osnovnih obrokov<\/strong>, kar vam bo vse skupaj olaj\u0161alo. Tako boste lahko vse dobro <strong>ocenili, pa tudi zapisovanje podatkov bo postalo la\u017eje.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-580114116.jpg\" alt=\"9 trikov za \u0161tetje kalorij\" width=\"843\" title=\"9 trikov za \u0161tetje kalorij\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Ne, to ne pomeni, da <strong>morate &#8211; ali bi morali &#8211;<\/strong> ves \u010das jesti iste obroke. Ni pogojev! Toda <strong>seznam osnovnih obrokov<\/strong> s \u0161tevilkami in sestavinami, ki si jih lahko zapomnite, bo olaj\u0161al va\u0161e \u017eivljenje.&nbsp;<\/span><\/p>\n\n\n\n<p><span lang=\"SL\">Mogo\u010de se sli\u0161i dolgo\u010dasno, toda \u010dez nekaj \u010dasa lahko jeste isto. S tem boste dosegli, da boste morali v aplikacijo <strong>zapisati 3-6 obrokov<\/strong>. Ponavljanje je lahko zadovoljivo, <strong>\u010de izberete jedi, ki so vam v\u0161e\u010d<\/strong>.&nbsp;<\/span><\/p>\n\n\n\n<p><span lang=\"SL\">Ne posku\u0161ajte biti preve\u010d popolni. <strong>Zdrava prehrana se ne bi smela vrteti okoli zanikanja<\/strong>. \u010ce vam bo pomagalo, si lahko privo\u0161\u010dite eno ali dve rezini sira.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Seznanite_se_predpakiranimi_jedmi\"><\/span>6. Seznanite se predpakiranimi jedmi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Da, pakirana hrana pogosto stane ve\u010d kot meso, pridelano v mno\u017ei\u010dnem obsegu, \u010de pa nimate \u010dasa za <strong>#mealpreprsunday<\/strong>, vam bo izbira zdrave predpakirane jedi pomagala <strong>prihraniti \u010das in energijo.<\/strong> Njene hranilne vrednosti so na embala\u017ei in verjetno so verjetno \u017ee <strong>vklju\u010dene v podatkovno bazo aplikacije.<\/strong> Dobra izbira <strong>za za\u010detek predpripravljenih obrokov<\/strong> so paketi z <a title=\"Ore\u0161\u010dki in semena\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ore\u0161\u010dki,<\/a> <a title=\"Beljakovinske plo\u0161\u010dice\" href=\"https:\/\/gymbeam.si\/proteinske-ploscice\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovinske plo\u0161\u010dice,<\/a> perutnina, mleto meso, <a title=\"Posu\u0161ena govedina\" href=\"https:\/\/gymbeam.si\/posuseno-meso\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">posu\u0161ena govedina<\/a>, tunina v plo\u010devinki, rezine predhodno obdelanega mesa, jajca, <a title=\"beljakovine\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovine<\/a>, guacamole, humus in <a title=\"Ara\u0161idovo maslo\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161idovo<\/a> ali drugo <a title=\"Maslo iz ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslo iz ore\u0161\u010dkov<\/a>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-492321722.jpg\" alt=\"Ara\u0161idovo maslo - 9 trikov za \u0161tetje kalorij\" width=\"843\" title=\"Ara\u0161idovo maslo - 9 trikov za \u0161tetje kalorij\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce sledenje kalorij za vas ne bo preve\u010d zapleteno, lahko za\u010dnete svoje <strong>obroke na\u010drtovati hitreje<\/strong>. Va\u0161 cilj bi moral biti, da se <strong>izogibate pretirani skrbi.&nbsp;&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_V_aplikacijo_vpisite_svoje_najpogostejse_obroke\"><\/span>7. V aplikacijo vpi\u0161ite svoje najpogostej\u0161e obroke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">To je res <strong>dober nasvet!<\/strong> \u010ce veste, kaj boste jedli, je dodajanje obrokov na seznam <strong>odli\u010dno porabljen \u010das<\/strong>, dodane obroke pa lahko v prihodnosti uporabite na malo druga\u010den na\u010din. Shranite svoje obroke in vse, kar morate storiti, je, da kliknete <em>&#8220;Breakfast&#8221;<\/em> in samodejno boste dodali <strong>ovsene kosmi\u010de, beljakovine in jajca<\/strong>. Nekatere aplikacije omogo\u010dajo celo <strong>samodejno izpolnjevanje celega dne.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Svoje obroke lahko tudi malce spremenite, vendar ne pozabite, da lahko osnovni obroki in njihova hranila <strong>pomagajo pri ustvarjanju porcij<\/strong>, ki vam bodo na dolgi rok prinesla kar nekaj koristi.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-486506976.jpg\" alt=\"Fitnes aplikacije - huj\u0161anje\" width=\"843\" title=\"Fitnes aplikacije - huj\u0161anje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ne_osredotocajte_se_zgolj_na_kalorije\"><\/span>8. Ne osredoto\u010dajte se zgolj na kalorije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">Izguba telesne te\u017ee ima veliko opravka s kalorijami, pomembni pa so tudi drugi dejavniki. Uporabite aplikacijo za <strong>spremljanje vnosa prehranskih vlaknin,<\/strong> razmislite tudi o <strong>spremljanju vnosa vode.<\/strong> \u010ce boste temu posvetili nekaj svojega \u010dasa, boste opazili <strong>veliko razliko v tem, kako siti<\/strong> ste, tudi ko zau\u017eijete enako koli\u010dino kalorij.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619249134.jpg\" alt=\"\u0160tetje kalorij - pijte vodo in jejte ve\u010d vlaknin\" width=\"843\" title=\"\u0160tetje kalorij - pijte vodo in jejte ve\u010d vlaknin\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">\u010ce imate kalorije pod nadzorom, se poigrajte z mikrohranili in preu\u010dite svoje navade. Potrebujete mandlje v ovsenih kosmi\u010dih, da <strong>ostanete siti do kosila?<\/strong> Kaj se bo zgodilo, \u010de jih nadomestite z beljakovinami v prahu? Ali je va\u0161e <strong>dodajanje ogljikovih hidratov pravilno<\/strong> ali so v va\u0161ih obrokih ve\u010dinoma nasi\u010dene ma\u0161\u010dobe?&nbsp;<\/span><\/p>\n\n\n\n<p><span lang=\"SL\">Vemo, da vam lahko dolgo\u010dasen in ponavljajo\u010d se na\u010drt prehranjevanja pomaga. Sprememba ene sestavine hrane bo pokazala, <strong>ali pomaga ali \u0161koduje<\/strong>.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Koncajte_in_nadaljujte\"><\/span>9. Kon\u010dajte in nadaljujte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span lang=\"SL\">\u010ce ste svoj na\u010drt dodobra izpilili, boste opazili <strong>pozitivne spremembe na telesu<\/strong>. Ugotovite, kaj je povzro\u010dilo te spremembe, in te podatke vklju\u010dite <strong>v dolgoro\u010dni na\u010drt vzdr\u017eevanja<\/strong>. V svoji aplikaciji ustvarite nadomestne obroke in postanite <strong>mojstri<\/strong> <strong>predpripravljenih porcij.&nbsp;<\/strong>Mogo\u010de boste lahko nehali \u0161teti.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-465083128_1.jpg\" alt=\"Priprava hrane v naprej - huj\u0161ane, zdrava prebava\" width=\"843\" title=\"Priprava hrane v naprej - huj\u0161ane, zdrava prebava\"\/><\/figure><\/div>\n\n\n\n<p><span lang=\"SL\">Da, prav ste sli\u0161ali, <strong>nehali \u0161teti!<\/strong> Ob\u010dasno se lahko vrnete k svoji aplikaciji, da <strong>preverite ali ponovno ocenite<\/strong> svoje stanje, vendar bi jo morali prenehati uporabljati, ker se je <strong>va\u0161a tehnika merjenja obrokov<\/strong> <em>&#8220;o\u010ditno&#8221;<\/em> <strong>izbolj\u0161ala.<\/strong>&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span lang=\"SL\">Zamislite si vse skupaj tako: Spretnost, ki ste jo dosegli <strong>zahvaljujo\u010d razumevanju \u0161tevilk<\/strong>, je pomembnej\u0161a od samih \u0161tevilk.<\/span><\/p>\n\n\n\n<p><strong><span lang=\"SL\">Kaj pa vi? Ali \u0161tejete kalorije?&nbsp;<\/span><\/strong><span lang=\"SL\">\u010ce vam je ta \u010dlanek pomagal, <strong>ga podprite z deljenjem.&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160tetje kalorij naj bi vam olaj\u0161alo \u017eivljenje, ne pa \u0161e bolj zapletlo. Ugotovite, kako zni\u017eati vnos kalorij in spremljati \u017eeleni rezultat. Oglejte si teh 9 nasvetov.<\/p>\n","protected":false},"author":25,"featured_media":75210,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[121],"tags":[6375,6687,7359,7641],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-284613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-shujsati","8":"tag-hujsanje","9":"tag-kalorije-sl","10":"tag-prehrana-sl","11":"tag-zdrav-zivljenjski-slog","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 trikov, ki vam bodo olaj\u0161ali \u0161tetje kalorij - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160tetje kalorij naj bi vam olaj\u0161alo \u017eivljenje, ne pa \u0161e bolj zapletlo. 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