{"id":284606,"date":"2018-12-07T08:29:00","date_gmt":"2018-12-07T07:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=284606"},"modified":"2023-09-07T20:42:55","modified_gmt":"2023-09-07T18:42:55","slug":"9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/","title":{"rendered":"9 trikova zahvaljuju\u0107i kojima \u0107e brojenje kalorija biti jednostavno"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#1_Pocnite_s_time_kako_jedete\" title=\"1. Po\u010dnite s&nbsp;time kako jedete\">1. Po\u010dnite s&nbsp;time kako jedete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#2_Probajte_mobilnu_aplikaciju\" title=\"2. Probajte mobilnu aplikaciju\">2. Probajte mobilnu aplikaciju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#3Identificirajte_ocigledne_formule\" title=\"3.Identificirajte o\u010digledne formule\">3.Identificirajte o\u010digledne formule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#4_Prvo_kvalitetni_temelji_poslije_uskladivanje_detalja\" title=\"4. Prvo kvalitetni temelji, poslije uskla\u0111ivanje detalja\">4. Prvo kvalitetni temelji, poslije uskla\u0111ivanje detalja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#5_Gradite_na_nekim_od_osnovnih_jela\" title=\"5. Gradite na nekim od osnovnih jela\">5. Gradite na nekim od osnovnih jela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#6_Upoznajte_se_sa_prehranom_pakiranom_u_porcijama\" title=\"6. Upoznajte se sa prehranom pakiranom u porcijama\">6. Upoznajte se sa prehranom pakiranom u porcijama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#7_Zapisite_svoja_najcesca_jela_u_aplikaciju\" title=\"7. Zapi\u0161ite svoja naj\u010de\u0161\u0107a jela u aplikaciju\">7. Zapi\u0161ite svoja naj\u010de\u0161\u0107a jela u aplikaciju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#8_Ne_budite_usredotoceni_samo_na_kalorije\" title=\"8. Ne budite usredoto\u010deni samo na kalorije\">8. Ne budite usredoto\u010deni samo na kalorije<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/9-trikova-zahvaljujuci-kojima-ce-brojenje-kalorija-biti-jednostavno\/#9_Dovrsite_to_i_pomaknite_se_dalje\" title=\"9. Dovr\u0161ite to i&nbsp;pomaknite se dalje\">9. Dovr\u0161ite to i&nbsp;pomaknite se dalje<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Na\u010din na koji ve\u0107ina ljudi broji kalorije mo\u017ee biti <strong>dosadan, naporan, a&nbsp;ponekad i&nbsp;odvra\u0107aju\u0107i<\/strong>. Ali vidite da pi\u0161emo <em>\u201eponekad\u201c<\/em>, a&nbsp;ne <em>\u201euvijek\u201c<\/em>. Kontrola kalorija <strong>ne mora uvijek biti naporna<\/strong>, no me\u0111utim, <strong>najmo\u0107nije je \u201eoru\u017eje\u201c<\/strong> kod problema s prehranom.<\/p>\n\n\n\n<p>Mo\u017eda to nikada niste probali jer Vam se <strong>\u010dinilo suvi\u0161e komplicirano<\/strong>, ali u&nbsp;stvarnosti mo\u017ee biti zbilja vrlo jednostavno. Iskoristite ove <strong>savjete za pobolj\u0161anje svojih prehrambenih navika<\/strong> i&nbsp;u\u017eivajte u&nbsp;rezultatima bez toga da ostanete zaglavljeni u&nbsp;brojevima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pocnite_s_time_kako_jedete\"><\/span>1. Po\u010dnite s&nbsp;time kako jedete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nije va\u017eno kamo Vas treba dovesti Va\u0161 fitness put,&nbsp; dio njega koji se odnosi na prehranu <strong>trebao bi po\u010deti tamo gdje se upravo nalazite<\/strong>. Sastavite jednostavan prehrambeni plan osnovan na tome \u0161to <strong>aktualno jedete<\/strong>, bez toga da razmi\u0161ljate o&nbsp;<strong>velikim promjenama ili kalorijama<\/strong>. Ignorirajte \u201ednevni cilj\u201c koji \u0107e Vam izra\u010dunati aplikacije ili kalorijski kalkulatori i&nbsp;za sada se ne brinite o BMR i TDEE.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pamtite da pristupamo brzo i&nbsp;bez udubljivanja. Napi\u0161ite samo spisak onih jela za koje<strong> znate da \u0107ete pojesti u&nbsp;tijeku dana<\/strong>. Ako sada planirate uraditi neke promjene, <strong>napravite ih kvalitativno, ne kvantitativno<\/strong>. Druga\u010dije re\u010deno, pridr\u017eavajte se punovrijednih jela, odreknite se <strong>nekvalitetno obra\u0111enih namirnica<\/strong> i poku\u0161ajte odr\u017eavati \u0161e\u0107er na niskoj razini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,8234,80530,105028,112600\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Probajte_mobilnu_aplikaciju\"><\/span>2. Probajte mobilnu aplikaciju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Brojenje kalorija ne zahtijeva zahvaljuju\u0107i modernim tehnologijama toliko manualnog ra\u010dunanja. Aplikacije poput <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Myfitnesspal\" href=\"https:\/\/www.myfitnesspal.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">MyFitnessPal<\/a><\/span> ra\u010dunaju kalorije za Vas. \u010cak mo\u017eete <strong>kombinirati namirnice u prehrani<\/strong> \u0161to \u0107e Vam u\u0161tedjeti mnogo vremena.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-502387628.jpg\" alt=\"Aplikacije ili kalorijski kalkulatori - aplikacije koje ra\u010dunaju kalorije\" width=\"843\" title=\"Aplikacije ili kalorijski kalkulatori - aplikacije koje ra\u010dunaju kalorije\"\/><\/figure><\/div>\n\n\n\n<p>Imate li track narukvicu? Iskoristite narukvicu koja prati kalorije i&nbsp;<strong>omogu\u0107it \u0107e Vam vidjeti razliku izme\u0111u primljenim i potro\u0161enim kalorijama<\/strong>, a ne samo njihovo brojenje. To <strong>ne\u0107e biti 100% sigurno<\/strong> \u2013 naro\u010dito ako di\u017eete utege i koristite obi\u010dnu narukvicu koja broji korake \u2013 ali to ne\u0107e biti precizno u jednakoj razini cijelo vrijeme \u0161to Vam <strong>pru\u017ea pregled<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-491249122.jpg\" alt=\"Aplikacije ili kalorijski kalkulatori - aplikacije koje ra\u010dunaju kalorije\" width=\"843\" title=\"Aplikacije ili kalorijski kalkulatori - aplikacije koje ra\u010dunaju kalorije\"\/><\/figure><\/div>\n\n\n\n<p><strong>Ovdje je rje\u0161enje:<\/strong> budite iskreni prema sebi i&nbsp;probajte sve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3Identificirajte_ocigledne_formule\"><\/span>3.Identificirajte o\u010digledne formule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cest razlog neuspjeha na\u0161ih prehrambenih navika jeste to <strong>da smo skloni podcjenjivanju<\/strong> \u2013 naprimjer toga koliko \u0107emo hrane pojesti za vrijeme cheat days. Mo\u017eda je na\u0161a poslastica koju ponekad pojedemo postala svakodnevna stvar. Ili <strong>onih 200 kalorija<\/strong> \u0161to ste mislili da sadr\u017ei gr\u010dki jogurt zapravo je vjerojatnije bilo 500.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-669502560.jpg\" alt=\"Kako ra\u010dunati kalorije - gr\u010dki jogurt\" width=\"843\" title=\"Kako ra\u010dunati kalorije - gr\u010dki jogurt\"\/><\/figure><\/div>\n\n\n\n<p>Vi\u0161e je nego jednostavno <strong>udvostru\u010diti unos kalorija<\/strong>, stoga je brojenje kalorija mnogo u\u010dinkovitije nego samo zapisivanje u&nbsp;bilje\u017enicu. Ako imate problema s&nbsp;idejama za jela probajte na\u0107i <span style=\"color: #000000;\">nove zdrave i slasne recepte.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaista \u0107ete imati takve dane <strong>kada se planova ne\u0107ete pridr\u017eavati<\/strong> \u2013 da li se ve\u0107 radi o&nbsp;planiranom cheat day ili o&nbsp;<strong>spontanoj ve\u010deri s&nbsp;prijateljima<\/strong>. Obratite pa\u017enju na to \u0161to se s&nbsp;Vama de\u0161ava kada <strong>jedete vi\u0161e nego \u0161to ste planirali<\/strong>. Uvijek poslije piva pojedete pomfrit i&nbsp;krilca iako ste imali najbolje namjere? Alkohol <strong>oslabljuje na\u0161u sposobnost dobrog odabira jela<\/strong>. Zato biste ga mogli barem malo ograni\u010diti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vidite da ste gladni ili Vam Va\u0161a dnevna doza prehrane nije dovoljna, dodajte jo\u0161 naprimjer <a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">sit protein<\/span><\/a> ili <span style=\"color: #ff6600;\"><a title=\"Maslaci od ora\u0161astih plodova\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zdrave masti<\/a><\/span>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-654408160.jpg\" alt=\"Savjete za kalorijski kalkulatori\" width=\"843\" title=\"Savjete za kalorijski kalkulatori\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Prvo_kvalitetni_temelji_poslije_uskladivanje_detalja\"><\/span>4. Prvo kvalitetni temelji, poslije uskla\u0111ivanje detalja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako pratite svoj unos kalorija nekoliko dana, vjerojatno \u0107ete zapaziti da pripada stalnom opsegu. <strong>To je Va\u0161 osnovni unos<\/strong>.<\/p>\n\n\n\n<p>Ako se kod ovog plana <strong>osje\u0107ate dobro<\/strong> <em>(niste gladni, ne primje\u0107ujete nikakve razlike u&nbsp;Va\u0161em organizmu)<\/em>, onda plan koji ste osnovali <strong>zadovoljava Va\u0161e kalorijske potrebe<\/strong> za odr\u017eanje aktualnog stanja. Od ovog trena ga mo\u017eete prilago\u0111avati.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-506816186.jpg\" alt=\"Kako smanjiti unos kalorija?\" width=\"843\" title=\"Kako smanjiti unos kalorija?\"\/><\/figure><\/div>\n\n\n\n<p>Mislite da trebate <strong>smanjiti unos kalorija<\/strong>? Probajte smanjiti porcije ili koli\u010dine primljenog <a style=\"color: #ff6600;\" title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a>,<a title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> oraha i sjemenki<\/a>, ili zamijeniti mlije\u010dne proizvode proizvodima <strong>s ni\u017eim udjelom kalorija<\/strong>. Neprestano ste gladni? Mo\u017eda ne jedete dovoljnu koli\u010dinu. Probajte <strong>pove\u0107ati Va\u0161 stalni unos ili promijenite namirnice<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sada mo\u017eete sami sebi odre\u0111ivati ciljeve i granice dnevnih doza. Probajte <strong>100 do 500 kalorija manje ili vi\u0161e<\/strong> nego \u0161to obi\u010dno uzimate i vidjet \u0107ete kako \u0107ete se osje\u0107ati. Ako upotrijebite aplikaciju za pra\u0107enje aktiviteta mo\u017eete se odlu\u010diti za <strong>manjak ili vi\u0161ak u koli\u010dini dnevnog unosa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Gradite_na_nekim_od_osnovnih_jela\"><\/span>5. Gradite na nekim od osnovnih jela<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako se budete trudili izra\u010dunati <strong>to\u010dne koli\u010dine sastojaka<\/strong> za svako jelo i&nbsp;zapisivati ih, onda \u0107e brojenje kalorija biti <strong>vremenski naporno<\/strong>. U\u010dinkovitije \u0107e biti sastaviti jelovnik utemeljen na nekim od <strong>osnovnih jela<\/strong> i&nbsp;brojenje \u0107e Vam biti jednostavnije. To \u0107e Vam pomo\u0107i procijeniti i&nbsp;<strong>lak\u0161e zapisati podatke<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-580114116.jpg\" alt=\"9 trikova zahvaljuju\u0107i kojima \u0107e brojenje kalorija biti jednostavno\" width=\"843\" title=\"9 trikova zahvaljuju\u0107i kojima \u0107e brojenje kalorija biti jednostavno\"\/><\/figure><\/div>\n\n\n\n<p>Ne, to ne zna\u010di da <strong>morate \u2013 ili da biste trebali \u2013 jesti stalno jedno te isto<\/strong>. Ni slu\u010dajno! No, ako imate <strong>osnovnu listu jela<\/strong> uklju\u010duju\u0107i brojeve i&nbsp;sastojke koje znate ve\u0107 napamet, sve \u0107e Vam biti jednostavnije.<\/p>\n\n\n\n<p>Mo\u017eda zvu\u010di dosadno, ali neko vrijeme mo\u017eete jesti jedno te isto. Time \u0107ete posti\u0107i da \u0107ete u&nbsp;aplikaciju <strong>zapisati samo 3 \u2013 6 jela<\/strong>. Ponavljanje mo\u017ee biti podno\u0161ljivo ako <strong>odaberete jela koje volite<\/strong>.<\/p>\n\n\n\n<p>Ne trudite se biti pretjerano savr\u0161eni. <strong>Zdrava prehrana ne bi se trebala temeljiti na odricanju<\/strong>. Ako \u0107e Vam pomo\u0107i da uz ru\u010dak pojedete kri\u0161ku sira, onda je pojedite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Upoznajte_se_sa_prehranom_pakiranom_u_porcijama\"><\/span>6. Upoznajte se sa prehranom pakiranom u porcijama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada od porcija <em>\u201eod oka\u201c<\/em> prelazite na njihovo mjerenje, spasit \u0107e Vas prehrana pakirana u&nbsp;porcijama. Ne govorimo o&nbsp;paketi\u0107ima \u010dipsa za jednu osobu, ali pravilo koje govori da jelo<strong> ne mo\u017ee imati naljepnicu s&nbsp;nutritivnim vrijednostima<\/strong> kako bi bilo uravnote\u017eeno,<strong> nije uvijek istinito<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da, pakirana jela \u010desto ko\u0161taju vi\u0161e od masovno produciranog mesa, ali ako nemate vremena za <strong>#mealprepsunday<\/strong>, odabir zdravih pakiranih proizvoda mo\u017ee <strong>u\u0161tedjeti Va\u0161 trud i vrijeme<\/strong>. Njihove nutritivne vrijednosti navedene su direktno na pakiranju i vjerojatno <strong>se nalaze u databazi aplikacije<\/strong>. Dobar odabir za po\u010detak Va\u0161e <strong>predpripreme jesu paketi\u0107i<\/strong> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oraha<\/a>, <a title=\"Proteinske plo\u010dice\" href=\"https:\/\/gymbeam.hr\/proteinski-stapici\" class=\"ek-link\">proteinske plo\u010dice<\/a><\/span>, piletina, mljeveno meso, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Suho maso\" href=\"https:\/\/gymbeam.hr\/suho-meso\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">su\u0161eno \u201cjerky\u201d meso<\/a><\/span>, konzerve tune, kri\u0161ke obra\u0111enog mesa, jaja, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" title=\"Protein\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a><\/span>, guacamole, hummus i <a title=\"Maslac od kikirija\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\"><span style=\"color: #ff6600;\">maslac od kikirikija<\/span><\/a> ili neki drugi <a title=\"Maslaci od ora\u0161astih plodova\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">maslac od oraha<\/span><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-492321722.jpg\" alt=\"Maslac od kikirikija -9 trikova zahvaljuju\u0107i kojima \u0107e brojenje kalorija biti jednostavno\" width=\"843\" title=\"Maslac od kikirikija -9 trikova zahvaljuju\u0107i kojima \u0107e brojenje kalorija biti jednostavno\"\/><\/figure><\/div>\n\n\n\n<p>Kada pra\u0107enje kalorija vi\u0161e ne bude toliko naporno za Vas, mo\u017eete <strong>planirati jela br\u017ee<\/strong>. Va\u0161 cilj bi ipak <strong>trebao biti izbje\u0107i muke<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zapisite_svoja_najcesca_jela_u_aplikaciju\"><\/span>7. Zapi\u0161ite svoja naj\u010de\u0161\u0107a jela u aplikaciju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovo je veoma <strong>va\u017ean savjet!<\/strong> Ako znate \u0161to \u0107ete jesti, dodati jela u&nbsp;svoju listu <strong>savr\u0161eno je investirano vrijeme<\/strong> koje u&nbsp;budu\u0107nosti mo\u017eete iskoristiti na drugi na\u010din. Pohranite svoja jela, sve \u0161to morate uraditi jeste kliknuti na <em>\u201cBreakfast\u201d<\/em>&nbsp;i&nbsp;automatski \u0107e Vam se dopuniti <strong>zobene pahuljice, protein i&nbsp;jaja<\/strong>. Neke \u0107e Vam aplikacije \u010dak omogu\u0107iti automatski dopuniti cijeli dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S&nbsp;vremenom \u0107ete mo\u0107i mijenjati neke aspekte Va\u0161ih jela, ali pamtite, osnovne namirnice i&nbsp;njihove vrijednosti <strong>pomo\u0107i \u0107e Vam kod sastavljanja porcija<\/strong> \u0161to \u0107ete ocijeniti s&nbsp;dugotrajnog gledi\u0161ta.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-486506976.jpg\" alt=\"Aplikacija koja ra\u010duna kalorije - mr\u0161avljenje\" width=\"843\" title=\"Aplikacija koja ra\u010duna kalorije - mr\u0161avljenje\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Ne_budite_usredotoceni_samo_na_kalorije\"><\/span>8. Ne budite usredoto\u010deni samo na kalorije<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gubitak tjelesne te\u017eine usko je povezan s&nbsp;kalorijama, ali va\u017eni su i&nbsp;drugi faktori. Koristite aplikaciju za <strong>pra\u0107enje unosa vlakana<\/strong>, probajte <strong>pratiti i&nbsp;unos vode<\/strong>. Ako obratite pa\u017enju na sva ova gledi\u0161ta, zapazit \u0107ete <strong>veliku razliku u&nbsp;tome koliko siti se osje\u0107ate<\/strong> iako konzumirate jednaku koli\u010dinu kalorija.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-619249134.jpg\" alt=\"Kako ra\u010dunati kalorije - voda i puno vlakna\" width=\"843\" title=\"Kako ra\u010dunati kalorije - voda i puno vlakna\"\/><\/figure><\/div>\n\n\n\n<p>Kada savladate kalorije, usredoto\u010dite se na makro hranjive tvari i&nbsp;promatrajte svoje navike. Jesu li Vam potrebni bademi u&nbsp;zobenim pahuljicama da <strong>ostanete siti do objeda<\/strong>? &nbsp;\u0160to \u0107e se desiti ako ih nadoknadite proteinskim pra\u0161kom? Da li <strong>dopunjavate ugljikohidrate na ispravan na\u010din<\/strong>, ili se radi o&nbsp;zasi\u0107enim mastima?<\/p>\n\n\n\n<p>Znamo da dosadan jelovnik koji se ponavlja mo\u017ee biti blagotvoran za Vas. Promjena jedne namirnice u&nbsp;prehrani brzo \u0107e Vam dati do znanja da li Vam<strong> poma\u017ee ili \u0161teti<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Dovrsite_to_i_pomaknite_se_dalje\"><\/span>9. Dovr\u0161ite to i&nbsp;pomaknite se dalje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kada ste rafinirali svoj plan i&nbsp;po\u010dinjete zapa\u017eati <strong>pozitivne promjene na svojoj figuri<\/strong>, saznajte \u0161to je bio uzrok razlike i&nbsp;uklju\u010dite ovu informaciju <strong>u&nbsp;dugotrajni i&nbsp;odr\u017eiv plan<\/strong>. Sastavite alternativne obroke u&nbsp;svojoj aplikaciji i&nbsp;postanite <span style=\"color: #000000;\">majstor u<\/span><span style=\"color: #000000;\"> spremanju porcija.<\/span> Mo\u017eda \u0107ete \u010dak mo\u0107i prestati brojiti.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-465083128_1.jpg\" alt=\"Predpripreme -zdravo i ukusno mr\u0161avljenje\" width=\"843\" title=\"Predpripreme -zdravo i ukusno mr\u0161avljenje\"\/><\/figure><\/div>\n\n\n\n<p>Da, istina je, <strong>prestanite brojiti<\/strong>! Ponekad se tomu mo\u017eete vratiti kako <strong>biste proveli kontrolu nad samim sobom ili preispitali<\/strong> svoje znanje, no me\u0111utim, trebali biste biti sposobni prestati koristiti aplikaciju jer se <strong>Va\u0161a tehnika mjerenja kalorija i&nbsp;prehrane \u201eod oka\u201c znatno pobolj\u0161ala<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pogledajte s&nbsp;ove strane: sposobnost koju ste stekli <strong>zahvaljuju\u0107i tomu \u0161to se shvatili brojeve va\u017enija je od brojeva samih<\/strong>.<\/p>\n\n\n\n<p><strong>A&nbsp;Vi? Brojite li kalorije?<\/strong> Ako Vam je ovaj \u010dlanak pomogao, <strong>podijelite ga s&nbsp;prijateljima<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brojenje kalorija treba Vam olak\u0161ati \u017eivot, a ne ga komplicirati. Saznajte kako smanjiti unos kalorija i posti\u0107i \u017eeljene rezultate. Pogledajte ovih 9 savjeta.<\/p>\n","protected":false},"author":25,"featured_media":75202,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[134],"tags":[6680,6368,7352,7634],"filter_section":[],"filter_attribute":[13035],"class_list":{"0":"post-284606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-kako-smrsaviti","8":"tag-kalorije-hr","9":"tag-mrsavljenje-hr","10":"tag-prehrana-hr","11":"tag-zdrav-nacin-zivota-hr","12":"filter_attribute-jedalnicky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 trikova zahvaljuju\u0107i kojima \u0107e brojenje kalorija biti jednostavno - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brojenje kalorija treba Vam olak\u0161ati \u017eivot, a ne ga komplicirati. 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