{"id":284340,"date":"2021-08-12T18:59:00","date_gmt":"2021-08-12T16:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=284340"},"modified":"2021-08-11T14:12:11","modified_gmt":"2021-08-11T12:12:11","slug":"fitnes-recept-presni-krofi-brez-glutena-s-cokoladno-glazuro","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-presni-krofi-brez-glutena-s-cokoladno-glazuro\/","title":{"rendered":"Fitnes recept: Presni krofi brez glutena s \u010dokoladno glazuro"},"content":{"rendered":"\n<p><strong>Presne sladice brez peke<\/strong> imajo \u0161tevilne prednosti. Najprej vam ni treba imeti pri roki pe\u010dice ali \u010dakati, da se poslastica spe\u010de. Poleg tega pa bo, \u010de boste uporabili <strong>zdrave sestavine<\/strong>, vsebovala tudi <strong>pravi dele\u017e mikrohranil!<\/strong> Preizkusite na\u0161o najnovej\u0161o kulinari\u010dno bombo, recept za <strong>presne krofe iz ara\u0161idovega masla, konopljinih semen in drugih super\u017eivil.<\/strong> Ta poslastica, prelita z <strong>okusno belo \u010dokolado<\/strong>, je primerna tudi za ljudi na brezglutenski dieti! Pridite z nami in poskusite to neverjetno kombinacijo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vode<\/li><li>140 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\"indijskih ore\u0161\u010dkov (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\"naribanega kokosa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">naribanega kokosa<\/a><\/li><li>115 g <a href=\"https:\/\/gymbeam.si\/bio-goji-jagode-vanavita.html\" target=\"_blank\" aria-label=\"Goji jagod (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji jagod<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovega masla (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>75 ml <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavinega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavinega sirupa<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\"konopljinih semen (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljinih semen<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine za premaz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bele <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolade (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a> brez sladkorja<\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a> (\u010de \u017eelite pripraviti tudi \u010dokoladne krofe)<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46234,59932,63085,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong>Vodo, <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\"ore\u0161\u010dke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dke<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-nariban-kokos-wolfberry.html\" target=\"_blank\" aria-label=\"kokos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-goji-jagode-vanavita.html\" target=\"_blank\" aria-label=\"goji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">goji<\/a>, <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"ara\u0161idovo maslo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovo maslo<\/a>, <a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" aria-label=\"agavin sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agavin sirup<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-konopljina-semena-olupljena-vanavita.html\" target=\"_blank\" aria-label=\"konopljina semena (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konopljina semena<\/a><\/strong> dobro zme\u0161ajte, da dobite <strong>enotno trdno zmes<\/strong>. Pripravite <strong>silikonski model za krofe<\/strong> in ga popr\u0161ite z oljem. Vsak model napolnite s pribli\u017eno <strong>70 g zmesi<\/strong> in jih za nekaj ur postavite v <strong>zamrzovalnik<\/strong>. Medtem v <strong>vodni kopeli stopite <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\"\u010dokolado (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a> z <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a><\/strong> in jo prelijte po zamrznjenih krofih. \u010ce \u017eelite tudi <strong>\u010dokoladno razli\u010dico<\/strong>, stopljeni beli \u010dokoladi po prekritju polovice krofov dodajte <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakav, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav,<\/a> dobro preme\u0161ajte in z njo prelijte preostale krofe. Postavite jih v <strong>hladilnik<\/strong>, da se \u010dokolada strdi, nato pa u\u017eivajte v njihovem popolnem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Fitnes recept: Presni krofi brez glutena s \u010dokoladno glazuro\" class=\"wp-image-280444\" title=\"Fitnes recept: Presni krofi brez glutena s \u010dokoladno glazuro\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Tabela hranilnih vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos (skupno 12 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste recept za <strong>presne krofe iz ara\u0161idovega masla, konopljinih semen in drugih super\u017eivil<\/strong> kmalu preizkusili in se vanj zaljubili na prvi ugriz. \u010ce vam je bil recept v\u0161e\u010d, ne oklevajte in odprite svojim bli\u017enjim nov svet zdrave in okusne prehrane!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in jih ozna\u010dite z <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite popoln recept za presne krofe brez glutena iz ara\u0161idovega masla, konopljinih semen in drugih super\u017eivil. Ta mehka poslastica, prekrita z belo \u010dokolado, bo osvojila va\u0161e srce in telesu zagotovila potrebna hranila!<\/p>\n","protected":false},"author":34,"featured_media":280470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,8584,120],"tags":[7701,6567,9325,9095,7011,7395],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-284340","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-cokolada-sl","12":"tag-fitnes-recept","13":"tag-kakav","14":"tag-konopljina-semena","15":"tag-masla-iz-oresckov","16":"tag-superzivila","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Presni krofi brez glutena s \u010dokoladno glazuro - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite recept za presne krofe iz ara\u0161idovega masla, konopljinih semen in drugih super\u017eivil! 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