{"id":284303,"date":"2021-08-11T19:55:00","date_gmt":"2021-08-11T17:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=284303"},"modified":"2021-08-11T13:56:03","modified_gmt":"2021-08-11T11:56:03","slug":"recept-za-fitnes-slani-spinacni-vaflji-z-dimljenim-lososom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/recept-za-fitnes-slani-spinacni-vaflji-z-dimljenim-lososom\/","title":{"rendered":"Recept za fitnes: Slani \u0161pina\u010dni vaflji z dimljenim lososom"},"content":{"rendered":"\n<p>Saj \u017ee veste, kako<strong> radi eksperimentiramo<\/strong>. Po slanih pala\u010dinkah so pri\u0161li na vrsto na\u0161i <strong>najljub\u0161i vaflji<\/strong>! Za vas smo pripravili izjemen recept za <strong>\u0161pina\u010dne vaflje z dimljenim lososom<\/strong>, ki vam lahko slu\u017eijo kot popoln zajtrk, razko\u0161en brunch, lahko kosilo, pa tudi kot hitra ve\u010derja. \u0160e en neverjetno <strong>okusen obrok z izjemnimi hranilnimi vrednostmi, ki ga je enostavno pripraviti!<\/strong> Preizkusimo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/gladka-rizeva-moka-green-apotheke.html\" target=\"_blank\" aria-label=\"ri\u017eeve moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eeve moke<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/bio-kokosova-moka-vanavita.html\" target=\"_blank\" aria-label=\"kokosove moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosove moke<\/a><\/li><li>100 g sve\u017ee \u0161pina\u010de<\/li><li>30 g naribanega sira &#8211; Grana Padano<\/li><li>3 jajca<\/li><li>3 stroki \u010desna<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olj\u010dno olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za prilogo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g dimljenega lososa<\/li><li>120 g lahkega kremnega sira<\/li><li>zelenjava po va\u0161em okusu ( \u010de\u0161njevi paradi\u017eniki, solata, korenje, zeli\u0161\u010da)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Sestavine za \u0161pina\u010dne vaflje\" class=\"wp-image-280148\" title=\"Sestavine za \u0161pina\u010dne vaflje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,81421,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Zme\u0161ajte obe vrsti <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke,<\/a> jajca in sir<\/strong> do trdne konsistence. Medtem v ponvi <strong>prepra\u017eite \u0161pina\u010do<\/strong> z drobno sesekljanim <strong>\u010desnom<\/strong>, nato pa \u0161pina\u010do dodajte moki. Testo za\u010dinite s <strong>soljo in \u010drnim poprom<\/strong>. Vklju\u010dite peka\u010d za vaflje in ga posprejajte z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olj\u010dnim oljem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnim oljem<\/a><\/strong>, nato vlijte testo in vaflje pecite do zlato rjave barve. Ko so va\u0161i vaflji pe\u010deni, jih okrasite z<strong> lososom, zelenjavo, kremnim sirom<\/strong> in takoj postrezite. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Recept za fitnes: Slani \u0161pina\u010dni vaflji z dimljenim lososom\" class=\"wp-image-279940\" title=\"Recept za fitnes: Slani \u0161pina\u010dni vaflji z dimljenim lososom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kos, skupaj s prilogo (skupaj 10 kosov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Vlaknine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upamo, da boste v tem prehransko uravnote\u017eenem in nekonvencionalnem receptu za <strong>\u0161pina\u010dne vaflje z dimljenim lososom<\/strong> u\u017eivali tako kot mi! \u010ce vam je bil recept v\u0161e\u010d, ga ne pozabite <strong>deliti.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preizkusite neverjetno hranljiv recept za \u0161pina\u010dne vaflje, postre\u017eene z dimljenim lososom in sve\u017eo zelenjavo. U\u017eivajte v tem hitrem in zdravem obroku kadarkoli \u010dez dan!<\/p>\n","protected":false},"author":141,"featured_media":280131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,120],"tags":[6567,8178,8097,7239,8129],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-284303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-korenje","12":"tag-losos-sl","13":"tag-ribe","14":"tag-spinaca","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept za fitnes: Slani \u0161pina\u010dni vaflji z dimljenim lososom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite hiter recept za izjemne \u0161pina\u010dne vaflje z dimljenim lososom in sve\u017eo zelenjavo! 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