{"id":283937,"date":"2021-07-30T16:31:00","date_gmt":"2021-07-30T14:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283937"},"modified":"2022-01-28T17:27:12","modified_gmt":"2022-01-28T16:27:12","slug":"przepis-fitness-batoniki-daktylowe-z-owocami-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batoniki-daktylowe-z-owocami-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Batoniki daktylowe z owocami bez pieczenia"},"content":{"rendered":"\n<p>Ostatnio do\u015b\u0107 <strong>cz\u0119sto przygotowujemy <\/strong><strong>przepisy bez pieczenia<\/strong>, ale po prostu nie mo\u017cemy si\u0119 powstrzyma\u0107. S\u0105 one \u0142atwe do przygotowania nawet przez pocz\u0105tkuj\u0105cych kucharzy i <strong>maj\u0105 smak \u015bwie\u017cych sk\u0142adnik\u00f3w<\/strong>, kt\u00f3rego nie da si\u0119 opisa\u0107. Musisz tego wypr\u00f3bowa\u0107! Tym razem wymy\u015blili\u015bmy deser <strong>najwy\u017cszego kalibru,<\/strong> a m\u00f3wi\u0105c dok\u0142adniej <strong>batoniki daktylowe bez pieczenia,<\/strong> kt\u00f3re zdoby\u0142y nasze serca swoj\u0105 <strong>delikatn\u0105 struktur\u0105 i orze\u017awiaj\u0105cym owocowym smakiem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na baz\u0119<\/strong><strong>:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1000 g <a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pasty daktylowej<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" class=\"ek-link\">m\u0105ki z orzech\u00f3w w\u0142oskich<\/a><\/li><li>70 g <a aria-label=\"m\u0105ki kokosowej (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki kokosowej<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>szczypta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli himalajskiej<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na pierwsz\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g wybranych owoc\u00f3w jagodowych<\/li><li>100 g daktyli<\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rk\u00f3w kokosowych<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">burak\u00f3w w proszku<\/a><\/li><li>25 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na drug\u0105 warstw\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion konopi<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,38056,52015,44590,48913,35383,53035,5951,53602,37570,44995,34489,37627,48592,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przygotuj <strong>mniejsz\u0105 foremk\u0119 <\/strong>na brownie i wy\u0142\u00f3\u017c j\u0105 <strong>papierem do pieczenia.<\/strong> Wymieszaj <strong><a href=\"https:\/\/gymbeam.pl\/pasta-z-daktyli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0119 daktylow\u0105<\/a><\/strong> z obiema <strong><a aria-label=\"m\u0105kami (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105kami<\/a>, <a aria-label=\"kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a> i <a aria-label=\"sol\u0105 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a>,<\/strong> aby uzyska\u0107 jednolit\u0105, <strong>solidn\u0105 mieszank\u0119<\/strong> na baz\u0119. Wy\u0142\u00f3\u017c j\u0105 na talerzu i r\u00f3wnomiernie <strong>rozprowad\u017a na spodzie, dociskaj\u0105c j\u0105. <\/strong> Nast\u0119pnie wymieszaj <strong>owoce, daktyle, <a aria-label=\"kokosa (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosa<\/a>, <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, <a aria-label=\"buraki w proszku (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">buraki w proszku<\/a> i <a aria-label=\"olej kokosowy (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olej kokosowy<\/a>,<\/strong> po czym<strong> rozprowad\u017a<\/strong> t\u0119 mieszank\u0119 r\u00f3wnomiernie <strong>na spodzie.<\/strong> Na koniec <strong>rozpu\u015b\u0107 <a aria-label=\"czekolad\u0119 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a><\/strong> w k\u0105pieli wodnej z<a aria-label=\" olejem kokosowym (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>olejem kokosowym<\/strong><\/a> i polej ni\u0105 ciasto, nast\u0119pnie posypuj\u0105c <strong><a aria-label=\"nasionami konopi (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasionami konopi<\/a>.<\/strong> W\u0142\u00f3\u017c foremk\u0119 <strong>do lod\u00f3wki na kilka godzin,<\/strong> pokr\u00f3j na 20 kawa\u0142k\u00f3w i podawaj! Pycha!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Przepis fitness: Batoniki daktylowe z owocami bez pieczenia\" class=\"wp-image-281486\" title=\"Przepis fitness: Batoniki daktylowe z owocami bez pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (w sumie 20 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>batoniki daktylowe z owocami bez pieczenia<\/strong> wywo\u0142a u\u015bmiech na twojej twarzy i \u017ce zaskoczysz nim swoich najbli\u017cszych.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mamy dla ciebie kolejn\u0105 bomb\u0119 w serii deser\u00f3w bez pieczenia. Tym razem przygotowali\u015bmy dla ciebie przepis na batoniki daktylowe bez pieczenia. Przek\u0105sk\u0105, kt\u00f3ra \u0142\u0105czy delikatny i naturalnie s\u0142odki smak daktyli, \u015bwie\u017cych owoc\u00f3w, mas\u0142a orzehcowego oraz czekolady. Po prostu najlepsze!<\/p>\n","protected":false},"author":34,"featured_media":281481,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,8514,128],"tags":[7699,8204,9091,6745,9046,6565,7201],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-czekolada","13":"tag-daktyle","14":"tag-nasiona-konopi","15":"tag-orzech-kokosowy","16":"tag-orzechy-wloskie","17":"tag-przepis-fitness","18":"tag-surowe","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Batoniki daktylowe z owocami bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj batoniki daktylowe z owocami bez pieczenia, kt\u00f3re przygotowuje si\u0119 niezwykle \u0142atwo. Ten przepis zdob\u0119dzie twoje serce dzi\u0119ki delikatnej strukturze i od\u015bwie\u017caj\u0105cemu owocowemu smakowi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-batoniki-daktylowe-z-owocami-bez-pieczenia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Batoniki daktylowe z owocami bez pieczenia - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj batoniki daktylowe z owocami bez pieczenia, kt\u00f3re przygotowuje si\u0119 niezwykle \u0142atwo. 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