{"id":283860,"date":"2021-08-25T16:09:23","date_gmt":"2021-08-25T14:09:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283860"},"modified":"2024-03-03T19:52:18","modified_gmt":"2024-03-03T18:52:18","slug":"kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/","title":{"rendered":"\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0%D1%82_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\" title=\"\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?\">\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#7_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\" title=\"7 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e\">7 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#%D0%9E%D1%82_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8_%D1%87%D0%B0%D1%81%D1%82%D0%B8_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D0%B5_%D1%81%D1%8A%D1%81%D1%82%D0%BE%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0%D1%82%D0%B0_%D0%B2%D0%B8\" title=\"\u041e\u0442 \u043a\u0430\u043a\u0432\u0438 \u0447\u0430\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438\">\u041e\u0442 \u043a\u0430\u043a\u0432\u0438 \u0447\u0430\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#5_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B7%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE_%D1%81_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D1%89%D0%B5_%D1%83%D0%BA%D1%80%D0%B5%D0%BF%D0%B8%D1%82%D0%B5_%D1%86%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D1%81%D0%B8_%D1%82%D1%8F%D0%BB%D0%BE\" title=\"5 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0441 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e\">5 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0441 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B4%D1%80%D1%83%D0%B3%D0%B8_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D1%8A%D0%BB%D0%BD%D1%8F%D0%B2%D0%B0%D1%82%D0%B5_%D0%BD%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B4%D1%80%D1%83%D0%B3%D0%B8_%D0%BF%D1%80%D0%B8%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B7%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BD%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?\">\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/kak-da-zapochnete-da-trenirate-na-fitnes-ploshadka-na-otkrito\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?\">\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0438\u043c\u0430\u0442\u0435 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e, \u0447\u0435 \u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0433\u043e\u043b\u0435\u043c\u0438 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0435 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043f\u044a\u0442 \u043a\u044a\u043c \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0447\u0442\u0430\u043d\u0430\u0442\u0430 \u0446\u0435\u043b? \u041d\u0438\u0435 \u0449\u0435 \u0432\u0438 \u0443\u0431\u0435\u0434\u0438\u043c \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043e\u0442\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043a\u0430\u0442\u043e <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0434\u043e\u0440\u0438 \u0438 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e.<\/strong> \u0412 \u0434\u043d\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u043c \u0441 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438. \u0429\u0435 \u043e\u043f\u0438\u0448\u0435\u043c \u043e\u0442 \u043a\u0430\u043a\u0432\u0438 \u0447\u0430\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043a\u0430\u0436\u0435\u043c \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441 &nbsp;\u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u0442\u0435 <strong>\u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e.<\/strong> \u0418 \u0430\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043e\u043f\u0438\u0442 \u0441 \u0442\u0430\u043a\u0438\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0430\u0448\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0449\u0435 \u0432\u0438 \u0431\u044a\u0434\u0430\u0442 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0440\u0435\u043b\u044f\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u044f \u043d\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e \u043d\u0438\u0432\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B8%D0%B7%D0%B3%D0%BB%D0%B5%D0%B6%D0%B4%D0%B0%D1%82_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\"><\/span>\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u043d\u044f\u043a\u043e\u0439 \u043a\u0430\u0436\u0435 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043e\u0442 \u0432\u0430\u0441 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0449\u0435 \u0441\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u0442 \u043c\u0435\u0441\u0442\u0430, \u043f\u044a\u043b\u043d\u0438 \u0441 \u0434\u0435\u0446\u0430, \u043f\u044a\u0440\u0437\u0430\u043b\u043a\u0438 \u0438 \u043b\u044e\u043b\u043a\u0438, \u043a\u044a\u0434\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0442\u044a\u043b\u0431\u0430 \u0437\u0430 \u043a\u0430\u0442\u0435\u0440\u0435\u043d\u0435. \u041f\u043b\u043e\u0449\u0430\u0434\u043a\u0438\u0442\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0431\u0430\u0447\u0435 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442 \u0434\u043e\u0441\u0442\u0430 \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0441\u0430 \u043f\u044a\u043b\u043d\u0438 <strong>\u0441 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0438, \u043b\u043e\u0441\u0442\u043e\u0432\u0435, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u0442\u044a\u043b\u0431\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/strong>, \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0410\u043a\u043e \u043f\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f, \u043b\u0435\u0441\u043d\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0430 \u0441\u0438\u043b\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e: \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0438, \u043b\u043e\u0441\u0442\u043e\u0432\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\" class=\"wp-image-262134\" style=\"width:843px;height:562px\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e: \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0438, \u043b\u043e\u0441\u0442\u043e\u0432\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1295852637-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%D0%BF%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8%D1%82%D0%B5_%D0%BD%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\"><\/span>7 \u043f\u043e\u043b\u0437\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0442\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043d\u0438\u0435 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c \u043d\u044f\u043a\u043e\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u0443\u0431\u0435\u0434\u044f\u0442 \u0434\u0430 \u045d \u0434\u0430\u0434\u0435\u0442\u0435 \u0448\u0430\u043d\u0441 \u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435<\/h3>\n\n\n\n<p>\u0420\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u043d\u0430 \u0441\u043c\u0435\u043d\u0438 \u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043d\u0442\u0440\u043e\u0432\u0435 \u043d\u0435 \u0432\u0438 \u0443\u0441\u0442\u0440\u043e\u0439\u0432\u0430? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. <strong>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u043d\u043e \u0441\u0443\u0442\u0440\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u0431\u043e\u0442\u0430 \u0438\u043b\u0438&nbsp; \u043f\u044a\u043a \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0432 \u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u043f\u043e\u0447\u0438\u0432\u043a\u0430. <\/strong>\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043e \u043e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043d\u044f\u043c\u0430 \u043a\u0430\u043a \u0434\u0430 \u0432\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043d\u044f\u043a\u043e\u0439 \u0434\u0430 \u0432\u0438 \u043f\u0440\u0435\u043a\u044a\u0441\u043d\u0435 \u0432 \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0441\u0435\u0440\u0438\u044f\u0442\u0430 \u0438 \u0434\u0430 \u0432\u0438 \u043a\u0430\u0436\u0435, \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0437\u0430\u043b\u0430\u0442\u0430 \u0437\u0430\u0442\u0432\u0430\u0440\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041d\u0435 \u043f\u043b\u0430\u0449\u0430\u0442\u0435 \u0437\u0430 \u0432\u0445\u043e\u0434<\/h3>\n\n\n\n<p>\u0420\u0435\u0434\u043e\u0432\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u043d\u0430 \u0435\u0434\u043d\u0430 \u0441\u044a\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0434\u043e\u0441\u0442\u0430 \u0441\u043a\u044a\u043f\u043e \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0443\u0440\u0435\u0434\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 <strong>\u043e\u0431\u043b\u0435\u043a\u0447\u0438\u0442\u0435 \u043f\u043e\u0440\u0442\u0444\u0435\u0439\u043b\u0430 \u0441\u0438 \u0438 \u0432\u0441\u0435 \u043f\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u0429\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438<\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0430\u0432\u044a\u043d \u0433\u0440\u0435\u0435 \u0441\u043b\u044a\u043d\u0446\u0435 \u0438 \u0438\u0437\u043b\u0435\u0437\u0435\u0442\u0435 \u0441 \u043a\u044a\u0441\u0438 \u043f\u0430\u043d\u0442\u0430\u043b\u043e\u043d\u043a\u0438 \u0438 \u0442\u043e\u043f, \u0437\u0430 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0442\u043e\u0432\u0430 \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 <strong>\u043f\u043e\u0434\u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 <\/strong><a href=\"https:\/\/gymbeam.bg\/vitamin-d3-1000-iu-gymbeam.html\" class=\"ek-link\"><strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong><\/a><strong> \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438.<\/strong> \u041f\u043e\u043b\u0435\u0437\u043d\u0438 \u0441\u0430 UVB \u043b\u044a\u0447\u0438\u0442\u0435 \u043e\u0442 \u0441\u043b\u044a\u043d\u0446\u0435\u0442\u043e, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 \u043d\u0438. \u0414\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043d\u0438\u0432\u0430 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D \u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430 \u043f\u0441\u0438\u0445\u0438\u0447\u0435\u0441\u043a\u043e\u0442\u043e \u0431\u043b\u0430\u0433\u043e\u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043d\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435, \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f \u0438 \u0434\u0440\u0443\u0433\u0438. <span style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0429\u0435 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043d \u0442\u0435\u043d<\/h3>\n\n\n\n<p>\u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u0442\u0435\u043d \u0441\u0430\u043c\u043e \u0434\u043e\u043a\u0430\u0442\u043e \u043b\u0435\u0436\u0438\u0442\u0435 \u043d\u0430 \u043f\u043b\u0430\u0436\u0430 \u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u0442\u0435 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430. \u0410\u043a\u043e \u043c\u0430\u0445\u043d\u0435\u0442\u0435 \u0442\u0435\u043d\u0438\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u043b\u044a\u043d\u0447\u0435\u0432\u0438\u0442\u0435 \u043b\u044a\u0447\u0438 \u0434\u0430 \u043f\u043e\u043f\u0430\u0434\u043d\u0430\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 \u0432\u0438, \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0441\u0435\u0440\u0438\u044f \u0449\u0435 <strong>\u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0438 \u0432\u044a\u0440\u0445\u0443<\/strong> <strong>\u0442\u0435\u043d\u0430 \u0441\u0438<\/strong>. \u0418 \u0442\u043e\u0432\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0437\u0430\u0431\u0430\u0432\u0435\u043d \u0438 \u043f\u043e-\u0435\u0432\u0442\u0438\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 \u0441\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u0441 \u0431\u0440\u043e\u043d\u0437\u043e\u0432\u0430 \u043a\u043e\u0436\u0430.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1124x749.jpg\" alt=\"\u0417\u0430\u0449\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e\" class=\"wp-image-262148\" style=\"width:843px;height:562px\" title=\"\u0417\u0430\u0449\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1289359388-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. \u0429\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u0440\u0443\u0442\u0438\u043d\u0430<\/h3>\n\n\n\n<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u0410\u043a\u043e \u0435 \u0442\u0430\u043a\u0430, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435. \u041f\u043e\u0432\u0442\u0430\u0440\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0435\u0434\u043d\u0438 \u0438 \u0441\u044a\u0449\u0438 \u0443\u0440\u0435\u0434\u0438 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0437\u0430\u043b\u0430\u0442\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043c\u0430\u043b\u043a\u043e \u0441\u043a\u0443\u0447\u043d\u043e, \u043d\u0435 \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043b\u0438? \u0415\u0434\u043d\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u0440\u0435\u0434\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 <strong>\u0441\u0435 \u043e\u0442\u043a\u043b\u043e\u043d\u0438\u0442\u0435 \u043e\u0442 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u0430 \u0438 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441\u0438 \u043f\u043e \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d.<\/strong> \u041d\u0430\u043f\u044a\u043b\u043d\u043e \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u0442\u0435 \u043a\u0430\u043a \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0434\u043e\u0440\u0438 \u043d\u0435 \u043f\u043e\u0434\u043e\u0437\u0438\u0440\u0430\u043b\u0438, \u0447\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442, \u0449\u0435 \u0432\u0438 \u0431\u043e\u043b\u044f\u0442 \u0441\u043b\u0435\u0434 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0429\u0435 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u043f\u043e\u0440\u0435\u0434 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u0441\u0438 \u043d\u0443\u0436\u0434\u0438<\/h3>\n\n\n\n<p>\u0421\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0434\u0430 \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u0435 \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438? \u041c\u0438\u0441\u043b\u044f, \u0447\u0435 \u0433\u0440\u0435\u0448\u0438\u0442\u0435. \u041f\u0440\u0438 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/fitnes-lastik-cross-band-level-2-gymbeam.html\" class=\"ek-link\"><strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043b\u0430\u0441\u0442\u0438\u0446\u0438<\/strong><\/a> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u0432\u0438 \u0443\u043b\u0435\u0441\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u0430\u0442\u043e \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u043e\u043f\u0440\u043e\u0441\u0442\u0438 \u0432\u0441\u044f\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435. \u0410\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043f\u043e-\u0442\u044a\u043d\u043a\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u043f\u0440\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u0434\u043e\u043a\u0430\u0442\u043e \u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0432\u0435\u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u044f\u0445. \u0412 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0449\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043c \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0435\u0434\u0438\u043d \u043d\u0430\u043f\u044a\u043b\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430 \u0431\u0435\u0437 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u043a\u0430\u043a\u0432\u0438\u0442\u043e \u0438 \u0434\u0430 \u0431\u0438\u043b\u043e \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0429\u0435 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438<\/h3>\n\n\n\n<p>\u0424\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0432\u0438 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u0435 \u0431\u0438\u0445\u0442\u0435 \u043f\u0440\u043e\u0431\u0432\u0430\u043b\u0438 \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441. \u0427\u0443\u0434\u0435\u0441\u043d\u043e \u0435 \u0434\u0430 \u0432\u0434\u0438\u0433\u0430\u0442\u0435 \u0434\u0435\u0441\u0435\u0442\u043a\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u043e\u0442 \u043b\u0435\u0436\u0430\u043d\u043a\u0430, \u043d\u043e \u0432\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 <strong>\u0437\u0430\u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u0437\u0430 \u043c\u0438\u043d\u0443\u0442\u0430 \u043d\u0430 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435<\/strong>. \u041d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u043e\u0441\u0442\u043e, \u043d\u0430\u043b\u0438? \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0435 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 <strong>\u0440\u0430\u0437\u0448\u0438\u0440\u0438\u0442\u0435 \u043d\u0430\u0431\u043e\u0440\u0430 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442\u043d\u0438 \u0443\u043c\u0435\u043d\u0438\u044f \u0438 \u0434\u0430 \u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u043f\u043e-\u043c\u043d\u043e\u0433\u043e\u0441\u0442\u0440\u0430\u043d\u043d\u043e \u0440\u0430\u0437\u0432\u0438\u0442 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442.<\/strong> \u0410\u043a\u043e \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u043c\u0435 \u0432\u0438 \u0443\u0431\u0435\u0434\u0438\u043b\u0438 \u0432 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0437\u0430\u0449\u043e \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/trenirovki-na-otkrito-zashto-i-kak-da-zapochnem-da-trenirame-na-chist-vuzduh\/\" class=\"ek-link\"><strong>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u2013 \u0417\u0430\u0449\u043e \u0438 \u043a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442 \u0432\u044a\u0437\u0434\u0443\u0445<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"722\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1124x722.jpg\" alt=\"\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e\" class=\"wp-image-262315\" style=\"width:843px;height:542px\" title=\"\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1124x722.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-400x257.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-1536x987.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-492789668-2048x1316.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,46027,36058,46021,47623,36310,36280,8151,36229,36211,48997,44941,29118,53680,8186,51082\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9E%D1%82_%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8_%D1%87%D0%B0%D1%81%D1%82%D0%B8_%D1%82%D1%80%D1%8F%D0%B1%D0%B2%D0%B0_%D0%B4%D0%B0_%D1%81%D0%B5_%D1%81%D1%8A%D1%81%D1%82%D0%BE%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0%D1%82%D0%B0_%D0%B2%D0%B8\"><\/span>\u041e\u0442 \u043a\u0430\u043a\u0432\u0438 \u0447\u0430\u0441\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0432\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0438 \u0431\u0438\u043b\u043e \u0433\u0440\u0435\u0448\u043a\u0430 \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435, \u0447\u0435 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u0441 \u043a\u043e\u043b\u0430\u0442\u0430 \u0441\u0438, \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0438 \u0441 \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0432\u0430\u0442\u0435. \u0417\u0430 \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043f\u043e\u044f\u0432\u0430\u0442\u0430 \u043d\u0430 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438\u044f \u0438 \u0434\u0430 \u0434\u0430\u0434\u0435\u0442\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435, \u0447\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u043d\u043e \u2013 \u0447\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u0432\u0435\u0447\u0435 \u043e\u0442\u0438\u0432\u0430 \u043a\u044a\u043c \u0441\u0432\u043e\u044f \u043a\u0440\u0430\u0439, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e\u0441\u0442 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0415\u0442\u043e \u043a\u0430\u043a:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0417\u0430\u0433\u0440\u044f\u0432\u043a\u0430<\/h3>\n\n\n\n<p>\u0417\u0430\u0433\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u0444\u0430\u0437\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435. \u0422\u043e\u0432\u0430 \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0432\u0430\u0436\u043d\u043e \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u043b\u0438 \u0446\u044f\u043b \u0434\u0435\u043d, \u0441\u0435\u0434\u0435\u0439\u043a\u0438 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043d\u0435 \u0441\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u043b\u0438. \u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0435 \u0434\u0430 <strong>\u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u0431\u0435\u043b\u0438\u0442\u0435 \u0434\u0440\u043e\u0431\u043e\u0432\u0435, \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0438 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e \u0437\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e<\/strong>. \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u043a\u0430\u043a \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430. \u041b\u0438\u0447\u043d\u043e \u0430\u0437 \u043d\u0435 \u043c\u0438\u0441\u043b\u044f, \u0447\u0435 \u0438\u043c\u0430 \u0441\u043c\u0438\u0441\u044a\u043b \u0434\u0430 \u043f\u044a\u0442\u0443\u0432\u0430\u0442\u0435 \u0441 \u043a\u043e\u043b\u0430 \u0434\u043e \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0438 \u0434\u0430 \u0441\u043a\u0430\u0447\u0430\u0442\u0435 \u0442\u0430\u043c \u0437\u0430 10 \u043c\u0438\u043d\u0443\u0442\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0435\u0435\u0442\u0435. \u0422\u044a\u0439 \u043a\u0430\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u043e \u043c\u044f\u0441\u0442\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0449\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u0442\u043e\u0432\u0430 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438 \u0447\u0443\u0434\u0435\u0441\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0441\u0435 <strong>\u0440\u0430\u0437\u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0430\u043c\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong> \u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0440\u0430\u0437\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430\u043b\u0438 \u0434\u0430 <strong>\u043a\u0430\u0440\u0430\u0442\u0435 \u043a\u043e\u043b\u0435\u043b\u043e,<\/strong> \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0436\u043e\u0433\u0438\u043d\u0433 \u0438\u043b\u0438 <strong>\u0431\u044a\u0440\u0437\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430<\/strong>. \u0418\u043c\u0430\u0439\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0431\u044a\u0434\u0430 \u0441\u0430\u043c\u043e \u0437\u0430\u0433\u0440\u044f\u0432\u043a\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0431\u044f\u0433\u0430\u043d\u0435 \u043e\u0442 15 \u043a\u043c \u0434\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u044f\u0442 \u0438\u0437\u0431\u043e\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 <\/h3>\n\n\n\n<p>\u0412\u0435\u0434\u043d\u0430\u0433\u0430 \u0449\u043e\u043c \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0435\u0435\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430, <strong>\u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435 <\/strong>\u0432\u043b\u0438\u0437\u0430 \u0432 \u0438\u0433\u0440\u0430\u0442\u0430. \u0420\u0430\u0437\u0434\u0432\u0438\u0436\u0435\u0442\u0435 \u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0434\u0432\u0438\u0436\u0435\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e. \u0410\u043a\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0442\u043e\u0432\u0430, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u0438 \u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0437\u0430\u0433\u0440\u044f\u0432\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u043a\u0430\u0442\u043e \u0434\u0435\u0442\u0435 \u0432 \u0447\u0430\u0441\u043e\u0432\u0435\u0442\u0435 \u043f\u043e \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e \u0432\u044a\u0437\u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u0421\u043f\u043e\u043c\u043d\u044f\u0442\u0435 \u043b\u0438 \u0441\u0438 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 <strong>\u043d\u0430\u043a\u043b\u043e\u043d \u043d\u0430\u043f\u0440\u0435\u0434, \u0432\u044a\u0440\u0442\u0435\u043d\u0435 \u043d\u0430 \u0442\u043e\u0440\u0441\u0430, \u043a\u0438\u0442\u043a\u0438\u0442\u0435, \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f?<\/strong> \u0421\u043c\u0435\u043b\u043e \u043d\u0430\u043f\u0440\u0435\u0434. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0430\u0437\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043e\u0431\u0445\u0432\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438\u0442\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0440\u0438\u0441\u043a\u0430 \u043e\u0442 \u043d\u0430\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0440\u0430\u0437\u0433\u0440\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433\u0430 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 <a href=\"https:\/\/gymbeam.bg\/blog\/razgriavane-streching-i-razpuskane-naistina-li-sa-vajni\/\" class=\"ek-link\"><strong>\u0420\u0430\u0437\u0433\u0440\u044f\u0432\u0430\u043d\u0435, \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433, \u0440\u0430\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435 \u2013 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u043b\u0438 \u0441\u0430 \u0432\u0430\u0436\u043d\u0438?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"632\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1124x632.jpg\" alt=\"\u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u043a\u0430\u0442\u043e \u0437\u0430\u0433\u0440\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" class=\"wp-image-262162\" style=\"width:843px;height:474px\" title=\"\u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u043a\u0430\u0442\u043e \u0437\u0430\u0433\u0440\u044f\u0432\u0430\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1290978041-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u041e\u0441\u043d\u043e\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430<\/h3>\n\n\n\n<p>\u0418 \u0441\u0435\u0433\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 <strong>\u0441\u0430\u043c\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430.<\/strong> \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u0442\u044f, \u0434\u0430\u043b\u0438 \u0449\u0435 <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e \u0438\u043b\u0438 \u0449\u0435 \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0432\u044a\u0440\u0445\u0443 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u0447\u0430\u0441\u0442\u0438.<\/strong> \u0420\u0430\u0437\u0431\u0438\u0440\u0430 \u0441\u0435, \u043d\u0435 \u0441\u0435 \u0438\u0437\u0441\u0438\u043b\u0432\u0430\u0439\u0442\u0435 \u0438 \u043e\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0442\u0430\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438 \u0441\u0430\u043c\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438. \u0410\u043a\u043e \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u0434\u0440\u0443\u0433\u0438 \u0445\u043e\u0440\u0430, \u0434\u043e\u0448\u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430, \u043d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u043f\u043e\u0438\u0441\u043a\u0430\u0442\u0435 \u0441\u044a\u0432\u0435\u0442. \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043f\u043e-\u043e\u043f\u0438\u0442\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0447\u0435\u0440\u043f\u0438\u0442\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u043e\u0442 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-sastavite-kachestven-trenirovachen-plan-saveti-primerni-trenirovki-greshki\/\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u043b\u0430\u043d \u2013 \u0438\u0434\u0435\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0424\u0430\u0437\u0430 \u0437\u0430 \u0440\u0430\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435<\/h3>\n\n\n\n<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0438\u043c\u0430\u0442\u0435 \u0437\u0430\u0434 \u0433\u044a\u0440\u0431\u0430 \u0441\u0438 \u0442\u0435\u0436\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u0438\u043b\u0438 \u0441\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 HIIT \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u0443\u043c\u0435\u0441\u0442\u043d\u043e \u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0442.\u043d\u0430\u0440. <strong>\u0444\u0430\u0437\u0430 \u0437\u0430 \u0440\u0430\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435<\/strong>. \u0422\u044f \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 <strong>\u0434\u0430 \u0441\u0435 \u043e\u0442\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u0438 \u0434\u0430 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u0435 \u043f\u0443\u043b\u0441\u0430 \u0441\u0438.<\/strong> \u0412\u044a\u0432 \u0432\u0440\u044a\u0437\u043a\u0430 \u0441 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043a\u043e\u043b\u043e\u0435\u0437\u0434\u0435\u043d\u0435\u0442\u043e \u0441 \u0443\u043c\u0435\u0440\u0435\u043d\u043e \u0442\u0435\u043c\u043f\u043e, \u0445\u043e\u0434\u0435\u043d\u0435\u0442\u043e \u0438\u043b\u0438 \u0431\u0430\u0432\u043d\u043e\u0442\u043e \u0431\u044f\u0433\u0430\u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u044f\u0442 \u043a\u0430\u0442\u043e \u0444\u0430\u0437\u0430 \u0437\u0430 \u043e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u0438 \u0440\u0430\u0437\u043f\u0443\u0441\u043a\u0430\u043d\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0421\u0442\u0430\u0442\u0438\u0447\u0435\u043d \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433<\/h3>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0444\u0430\u0437\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0432\u0438 \u0435\u0434\u0438\u043d\u0438\u0446\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 <strong>\u0431\u044a\u0434\u0435 \u043a\u0440\u0430\u0442\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u0447\u043d\u043e \u0440\u0430\u0437\u0442\u044f\u0433\u0430\u043d\u0435,<\/strong> \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f. \u0421 \u0442\u0430\u0437\u0438 \u0447\u0430\u0441\u0442 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442&nbsp;<a href=\"https:\/\/gymbeam.bg\/masajen-pistolet-vi-black-gymbeam.html\" class=\"ek-link\">\u043c\u0430\u0441\u0430\u0436\u043d\u0438\u0442\u0435 \u043f\u0438\u0441\u0442\u043e\u043b\u0435\u0442\u0438<\/a>&nbsp;\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/masajni-rolki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0430\u0441\u0430\u0436\u043d\u0438\u0442\u0435 \u0432\u0430\u043b\u044f\u0446\u0438<\/a>. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-1124x749.jpg\" alt=\"\u0421\u0442\u0430\u0442\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u0438 \u043c\u0430\u0441\u0430\u0436\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" class=\"wp-image-262176\" style=\"width:843px;height:562px\" title=\"\u0421\u0442\u0430\u0442\u0438\u0447\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0435\u0447\u0438\u043d\u0433 \u0438 \u043c\u0430\u0441\u0430\u0436\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-13-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B7%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE_%D1%81_%D0%BA%D0%BE%D0%B8%D1%82%D0%BE_%D1%89%D0%B5_%D1%83%D0%BA%D1%80%D0%B5%D0%BF%D0%B8%D1%82%D0%B5_%D1%86%D1%8F%D0%BB%D0%BE%D1%82%D0%BE_%D1%81%D0%B8_%D1%82%D1%8F%D0%BB%D0%BE\"><\/span>5 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u0441 \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043b\u0438 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043c\u043e\u0436\u0435 \u0431\u0438 \u0434\u043e\u0440\u0438 \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c\u0435 \u0432\u0438 5 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0449\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u0442\u044f\u043b\u043e. \u041a\u044a\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u044f\u043c\u0435 \u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0438\u043b\u0438 \u0442\u044a\u043a\u043c\u043e \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e \u2013 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e. \u0422\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0432\u0441\u044f\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 8 \u0434\u043e 12 \u043f\u044a\u0442\u0438, \u0432 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f \u0441\u043b\u0443\u0447\u0430\u0439 \u0432 3 \u0441\u0435\u0440\u0438\u0438. \u041d\u0435 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0439\u0442\u0435, \u043d\u0435 \u0441\u0430\u043c\u043e \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u043d\u043e \u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438\u0442\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442. \u0418 \u0442\u0430\u043a\u0430, \u0449\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043b\u0438 \u0442\u0430\u0437\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043d\u0430\u0441?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/S0dCh4JW0umVt27k7BH3nwIanYBX3x0AAl_exxQ3sucMFhBvPdgI-kXqzVGHecN8bW8hZca8ufAgyGjIiGFUt74gmUEspJJjuNxyqDD4caSbVtoYXzbgOnrRm1boauW12-dbzIMS\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435? \u041f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043b\u0430\u0441\u0442\u0438\u043a\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u044a\u0440\u0432\u043e\u0442\u043e \u0441\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435? \u041f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043b\u0430\u0441\u0442\u0438\u043a\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. \u041d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u043d\u0430 \u043b\u043e\u0441\u0442 \u0441 \u043d\u0430\u0434\u0445\u0432\u0430\u0442<\/h3>\n\n\n\n<p><strong>\u0423\u043a\u0440\u0435\u043f\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e:<\/strong>&nbsp;\u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e:<\/strong>&nbsp;\u0418\u0437\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u0435 \u043f\u043e\u0434 \u043b\u043e\u0441\u0442\u0430 \u0438 \u0433\u043e \u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u0441 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438 \u0441 \u043d\u0430\u0434\u0445\u0432\u0430\u0442. \u0428\u0438\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0437\u0430\u0445\u0432\u0430\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0448\u0438\u0440\u043e\u043a\u0430 \u043e\u0442 \u0448\u0438\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435. \u041f\u043e\u0435\u043c\u0435\u0442\u0435 \u0432\u044a\u0437\u0434\u0443\u0445, \u0441\u0442\u0440\u0435\u043c\u0435\u0442\u0435 \u0441\u0435 \u0434\u0430 \u0441\u044a\u0431\u0438\u0440\u0430\u0442\u0435 \u043b\u043e\u043f\u0430\u0442\u043a\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0438\u0437\u0434\u0438\u0448\u0430\u0439\u043a\u0438 \u043f\u0440\u0438\u0434\u044a\u0440\u043f\u0430\u0439\u0442\u0435 \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0441\u0438 \u043a\u044a\u043c \u043b\u043e\u0441\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<p>\u041d\u0430\u0431\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430 \u0433\u043e\u043b\u044f\u043c \u0431\u0440\u043e\u0439 \u043c\u0443\u0441\u043a\u0443\u043b\u0438 \u0432 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e. \u0417\u0430 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435 \u0441 \u043d\u0430\u0434\u0445\u0432\u0430\u0442, \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0438\u043b\u0430, \u043a\u0430\u043a\u0432\u0430\u0442\u043e \u043d\u0435 \u043f\u0440\u0438\u0442\u0435\u0436\u0430\u0432\u0430 \u0432\u0441\u0435\u043a\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449. \u0418\u043c\u0430 \u043e\u0431\u0430\u0447\u0435 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a \u0434\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u0438\u0442\u0435 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u043d\u0438\u0441\u044a\u043a \u043b\u043e\u0441\u0442<\/strong>, \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0447\u0438\u0442\u0435. \u0425\u0432\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0437\u0430 \u043b\u043e\u0441\u0442\u0430, \u043d\u043e \u0434\u0440\u044a\u0436\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430. \u0421 \u0440\u044a\u0446\u0435 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u043f\u0430\u0439\u0442\u0435 \u043a\u044a\u043c \u043b\u043e\u0441\u0442\u0430, \u0438 \u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0435\u0442\u0435 \u0434\u0443\u043f\u0435\u0442\u043e, \u0441\u044f\u043a\u0430\u0448 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u043e\u0442 \u043a\u043b\u0435\u043a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u0441 <\/strong><a href=\"https:\/\/gymbeam.bg\/fitness-lastik-cross-band-level-4-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u043b\u0430\u0441\u0442\u0438\u043a<\/strong><\/a><strong>.<\/strong>&nbsp;\u0417\u0430\u043a\u0430\u0447\u0435\u0442\u0435 \u0433\u043e \u043d\u0430 \u043b\u043e\u0441\u0442\u0430 (\u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0438\u043c\u043a\u0430) \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043a\u043e\u043b\u044f\u043d\u043e\u0442\u043e \u0441\u0438 \u0432 \u0434\u043e\u043b\u043d\u0438\u044f \u043e\u0442\u0432\u043e\u0440. \u0423\u0432\u0438\u0441\u043d\u0435\u0442\u0435 \u043d\u0430 \u043b\u043e\u0441\u0442\u0430 \u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043a\u0430\u043a\u0442\u043e \u0432 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0432\u0430\u0440\u0438\u0430\u043d\u0442.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e:<\/strong>&nbsp;\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438. \u041e\u0442 \u0432\u0430\u0441 \u0437\u0430\u0432\u0438\u0441\u0438 \u0434\u0430\u043b\u0438 \u0449\u0435 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0433\u043b\u043e \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/jiletka-s-tejesti-10-kg-gymbeam.html\" class=\"ek-link\">10 kg<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.bg\/zhiletka-s-tezhesti-15-kg-gymbeam.html\" class=\"ek-link\">15 kg<\/a>&nbsp;\u0438\u043b\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/zhiletka-s-tezhesti-20-kg-gymbeam.html\" class=\"ek-link\">20 kg<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u041a\u043e\u0444\u0438\u0447\u043a\u0438 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430<\/h3>\n\n\n\n<p><strong>\u0423\u043a\u0440\u0435\u043f\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e:&nbsp;<\/strong>\u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e:<\/strong>&nbsp;\u0418\u0437\u0445\u043e\u0434\u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f &#8211; \u0440\u044a\u0446\u0435\u0442\u0435 \u0432\u0438 \u0441\u0430 \u0438\u0437\u043f\u044a\u043d\u0430\u0442\u0438 \u043f\u043e \u0442\u044f\u043b\u043e\u0442\u043e, \u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430, \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0430 \u043b\u0435\u043a\u043e \u0441\u0432\u0438\u0442\u0438. \u0422\u044f\u043b\u043e\u0442\u043e \u0435 \u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e \u0438 \u043f\u0440\u0430\u0432\u043e. \u0414\u0440\u044a\u0436\u0442\u0435 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0430, \u043a\u0430\u0442\u043e \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0432\u0438 \u0434\u0430 \u043d\u0435 \u043f\u0440\u043e\u0432\u0438\u0441\u0432\u0430\u0442 \u043d\u0430\u0434\u043e\u043b\u0443 \u0438\u043b\u0438 \u0434\u0430 \u043d\u0435 \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430\u0442 \u0434\u043e \u0443\u0448\u0438\u0442\u0435. \u041d\u0430\u0432\u0435\u0434\u0435\u0442\u0435 \u0441\u0435 \u043b\u0435\u043a\u043e \u043d\u0430\u043f\u0440\u0435\u0434 \u0438 \u0441\u0433\u044a\u043d\u0435\u0442\u0435 \u0431\u0430\u0432\u043d\u043e \u043b\u0430\u043a\u0442\u0438, \u0434\u043e\u043a\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0441\u043b\u0438\u0437\u0430 \u043d\u0430\u0434\u043e\u043b\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u0442\u0435 \u0437\u0435\u043c\u044f\u0442\u0430 \u0441 \u043a\u0440\u0430\u043a\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u0422\u043e\u0432\u0430 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e, \u0430\u043a\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/li>\n\n\n\n<li><strong>\u041b\u0435\u043a\u043e \u0441\u0435 \u043e\u0442\u0431\u043b\u044a\u0441\u043d\u0435\u0442\u0435 \u043e\u0442 \u0437\u0435\u043c\u044f\u0442\u0430.<\/strong>&nbsp;\u0422\u043e\u0432\u0430 \u043e\u043f\u0440\u043e\u0441\u0442\u044f\u0432\u0430 \u0444\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u0442\u0435 \u0432 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/li>\n\n\n\n<li><strong>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043b\u0430\u0441\u0442\u0438\u043a.<\/strong>&nbsp;\u0417\u0430\u043a\u0430\u0447\u0435\u0442\u0435 \u0433\u043e \u043e\u0442\u043f\u0440\u0435\u0434 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430. \u0410\u043a\u043e \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430 \u043d\u0435 \u0435 \u043f\u0440\u0438\u0433\u043e\u0434\u0435\u043d\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043b\u0430\u0441\u0442\u0438\u043a \u043d\u0430 \u043c\u044f\u0441\u0442\u043e\u0442\u043e \u043d\u0430 \u0437\u0430\u0445\u0432\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0434\u043b\u0430\u043d\u0442\u0430 \u0438 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/li>\n\n\n\n<li>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/kolan-za-tezhesti-dip-belt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043b\u0430\u043d<\/a>&nbsp;\u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1124x751.jpg\" alt=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u043a\u043e\u0444\u0438\u0447\u043a\u0438 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430?\" class=\"wp-image-262195\" style=\"width:843px;height:563px\" title=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u043c \u043a\u043e\u0444\u0438\u0447\u043a\u0438 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06314-1-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. \u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0438\u044f \u043d\u0430 \u043a\u0440\u0430\u043a\u0430 \u043e\u0442 \u0432\u0438\u0441<\/h3>\n\n\n\n<p><strong>\u0423\u043a\u0440\u0435\u043f\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e:<\/strong>&nbsp;\u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e:&nbsp;<\/strong>\u0423\u0432\u0438\u0441\u043d\u0435\u0442\u0435 \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430 \u0438 \u0441\u0432\u0438\u0439\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438. \u0414\u043e\u043a\u0430\u0442\u043e \u0438\u0437\u0434\u0438\u0448\u0430\u0442\u0435, \u043a\u043e\u043b\u0435\u043d\u0435 \u043a\u043e\u043b\u0435\u043d\u0435 \u043a\u044a\u043c \u0431\u0440\u0430\u0434\u0430\u0442\u0430 \u0441\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0431\u0430\u0432\u043d\u043e \u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043e\u0431\u0440\u0430\u0442\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0434\u043e \u0437\u0435\u043c\u044f\u0442\u0430 \u0441 \u043a\u0440\u0430\u043a\u0430. \u0421\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0434\u043e\u043a\u043e\u0441\u0432\u0430\u0442\u0435 \u0437\u0435\u043c\u044f\u0442\u0430 \u0441 \u043a\u0440\u0430\u043a\u0430.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0430\u0432\u0438, \u0430 \u043d\u0435 \u0441\u0433\u044a\u043d\u0430\u0442\u0438. <\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/lenti-s-tejest-za-glezen-i-kitka-2-kg-gymbeam.html\" class=\"ek-link\">\u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0437\u0430 \u0433\u043b\u0435\u0437\u0435\u043d\u0438\u0442\u0435<\/a>.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1124x750.jpg\" alt=\"\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u043e\u0442 \u0432\u0438\u0441 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\" class=\"wp-image-262209\" style=\"width:843px;height:563px\" title=\"\u041f\u043e\u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u043e\u0442 \u0432\u0438\u0441 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1283557117-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. \u041a\u043b\u0435\u043a\u043e\u0432\u0435<\/h3>\n\n\n\n<p><strong>\u0423\u043a\u0440\u0435\u043f\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e:&nbsp;<\/strong>\u043a\u0440\u0430\u043a\u0430, \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/blog\/klekove-pravilna-tehnika-polzite-ot-tqh-varianti-na-izpulnenieto-im\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e<\/strong><\/a><strong>:<\/strong>&nbsp;\u0417\u0430\u0441\u0442\u0430\u043d\u0435\u0442\u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0438, \u0440\u0430\u0437\u0442\u0432\u043e\u0440\u0435\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435. \u0421\u0442\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u043e\u0440\u0435\u043c\u0430, \u0431\u0443\u0442\u0430\u0439\u0442\u0435 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0438 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u0442\u043e \u0441\u0438 \u043d\u0430\u0437\u0430\u0434. \u0414\u043b\u0430\u043d\u0438\u0442\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u043f\u0440\u0435\u0434 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438. \u041f\u0440\u0438 \u0438\u0437\u0434\u0438\u0448\u0430\u043d\u0435 \u0441\u0435 \u0441\u043f\u0443\u0441\u043a\u0430\u0439\u0442\u0435 \u0431\u0430\u0432\u043d\u043e \u043d\u0430\u0434\u043e\u043b\u0443, \u0438\u0437\u0431\u0443\u0442\u0430\u0439\u0442\u0435 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u0442\u043e \u0441\u0438 \u043d\u0430\u0437\u0430\u0434, \u043d\u0435 \u0441\u0435 \u0438\u0437\u0433\u044a\u0440\u0431\u0432\u0430\u0439\u0442\u0435. \u0412 \u0434\u043e\u043b\u043d\u0430 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0437\u0430\u0434\u0440\u044a\u0436\u0442\u0435 2 \u0441\u0435\u043a\u0443\u043d\u0434\u0438 \u0438 \u043f\u0440\u0438 \u0438\u0437\u0434\u0438\u0448\u0432\u0430\u043d\u0435 \u0431\u0430\u0432\u043d\u043e \u0441\u0435 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u0441\u044a\u0449\u0430\u0442\u0430 \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u044f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Drep a jeho technika \ud83c\udf51 l Zuzana Kardo\u0161ov\u00e1 l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/XMYZbxD5VMQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/sistemi-za-okachvane\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435<\/a><u>.<\/u>&nbsp;\u041f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0430, \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u043e\u0431\u0445\u0432\u0430\u0442 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0430 \u0441\u0430\u043c\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0435\u0433\u043e, \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435.<\/li>\n\n\n\n<li>\u041f\u043e \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0438 \u043a\u044a\u043c \u0437\u0430\u043a\u0430\u0447\u0435\u043d \u043b\u0430\u0441\u0442\u0438\u043a.  <\/li>\n\n\n\n<li>\u041f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u0441 \u0440\u044a\u0446\u0435 \u043f\u0440\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u044f\u043d\u0435. <\/li>\n\n\n\n<li>\u0421\u044f\u0434\u0430\u0439\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0435\u0439\u043a\u0430. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435&nbsp;<a href=\"https:\/\/gymbeam.bg\/reguliruema-pudovka-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0443\u0434\u043e\u0432\u043a\u0430<\/a>.<\/li>\n\n\n\n<li><strong>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043b\u0430\u0441\u0442\u0438\u043a.<\/strong>&nbsp;\u0421\u0442\u044a\u043f\u0435\u0442\u0435 \u043d\u0430 \u0435\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0441 \u0434\u0432\u0430\u0442\u0430 \u0441\u0438 \u043a\u0440\u0430\u043a\u0430, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0432\u044a\u0440\u0445\u0443 \u0432\u0440\u0430\u0442\u0430 \u043d\u0430 \u0440\u0430\u043c\u0435\u043d\u0435\u0442\u0435 \u0441\u0438. \u041b\u0430\u0441\u0442\u0438\u043a\u044a\u0442 \u0449\u0435 \u043e\u043a\u0430\u0436\u0435 \u043d\u0430\u0442\u0438\u0441\u043a \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043a\u0430\u0442\u043e \u043f\u043e-\u043b\u0435\u043a\u0430 \u0449\u0430\u043d\u0433\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0438 \u043a\u043b\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u043b\u0435\u043a.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1124x749.jpg\" alt=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043c\u0435 \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a\" class=\"wp-image-262223\" style=\"width:843px;height:562px\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u043c\u0435 \u043a\u043b\u0435\u043a\u043e\u0432\u0435 \u0441 \u043b\u0430\u0441\u0442\u0438\u043a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1268778209-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. \u041d\u0430\u043f\u0430\u0434\u0438<\/h3>\n\n\n\n<p><strong>\u0423\u043a\u0440\u0435\u043f\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e:<\/strong>&nbsp;\u043a\u0440\u0430\u043a\u0430, \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0418\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e:<\/strong>&nbsp;\u0441\u0442\u044a\u043f\u0435\u0442\u0435 \u0441 \u0435\u0434\u0438\u043d\u0438\u044f \u0441\u0438 \u043a\u0440\u0430\u043a \u043d\u0430\u043f\u0440\u0435\u0434, \u0434\u0440\u0443\u0433\u0438\u044f\u0442 \u043a\u0440\u0430\u043a \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0432 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u043f\u043e\u0441\u043e\u043a\u0430, \u0433\u044a\u0440\u0431\u044a\u0442 \u0435 \u043f\u0440\u0430\u0432. \u041f\u0440\u0438 \u0432\u0434\u0438\u0448\u0432\u0430\u043d\u0435 \u0441\u0435 \u0441\u043f\u0443\u0441\u043d\u0435\u0442\u0435 \u043d\u0430\u0434\u043e\u043b\u0443, \u043a\u043e\u043b\u044f\u043d\u043e\u0442\u043e \u043d\u0430 \u0437\u0430\u0434\u043d\u0438\u044f \u043a\u0440\u0430\u043a \u0441\u0435 \u0434\u043e\u0431\u043b\u0438\u0436\u0430\u0432\u0430 \u043a\u044a\u043c \u0437\u0435\u043c\u044f\u0442\u0430. \u041d\u0435 \u0441\u0435 \u0438\u0437\u0433\u044a\u0440\u0431\u0432\u0430\u0439\u0442\u0435. \u041f\u0440\u0438 \u0438\u0437\u0434\u0438\u0448\u0430\u043d\u0435 \u0441\u0435 \u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435 \u043f\u043e \u0441\u044a\u0449\u0430\u0442\u0430 \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u043b\u0435\u0441\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435. \u041f\u0440\u0438 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043b\u0435\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u043a\u044a\u043c \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0430, \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u044a\u043b\u043d\u0438\u044f \u043e\u0431\u0445\u0432\u0430\u0442 \u043d\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e, \u0430 \u0441\u0430\u043c\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0435\u0433\u043e, \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u0438\u0442\u0435. <\/li>\n\n\n\n<li>\u041f\u043e \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0434\u044a\u0440\u0436\u0430\u0442\u0435 \u0438 \u043a\u044a\u043c \u0437\u0430\u043a\u0430\u0447\u0435\u043d \u043b\u0430\u0441\u0442\u0438\u043a.  <\/li>\n\n\n\n<li>\u041f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0441\u0438 \u0441 \u0440\u044a\u0446\u0435 \u043f\u0440\u0438 \u0438\u0437\u043f\u0440\u0430\u0432\u044f\u043d\u0435. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041a\u0430\u043a \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438.<\/li>\n\n\n\n<li>\u0414\u0440\u044a\u0436\u0442\u0435 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u0441\u0438 (\u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u043b\u043e\u0441\u0442 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u0441 \u0434\u0432\u0435\u0442\u0435 \u0441\u0438 \u0440\u044a\u0446\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0433\u0438\u0440\u0438\u0447\u043a\u0438 \u0438\u043b\u0438 \u0434\u044a\u043c\u0431\u0435\u043b\u0438 \u0432\u044a\u0432 \u0432\u0441\u044f\u043a\u0430 \u0440\u044a\u043a\u0430).<\/li>\n\n\n\n<li>\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0437\u0430\u0434\u043d\u0438\u044f \u0441\u0438 \u043a\u0440\u0430\u043a \u0432\u044a\u0440\u0445\u0443 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u043e (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u0435\u0439\u043a\u0430, \u0441\u0442\u044a\u043b\u0431\u0430, \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043a\u0430\u0447\u0438\u0442\u0435 \u043a\u0440\u0430\u043a\u0430 \u0441\u0438 \u043a\u044a\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435). \u0410\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438, \u043f\u0430\u0437\u0435\u0442\u0435 \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u0435. <\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-1124x749.jpg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0438 \u043d\u0430 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u0430\u0434\u0438\" class=\"wp-image-262237\" style=\"width:843px;height:562px\" title=\"\u0423\u043f\u0440\u0430\u0436\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0438 \u043d\u0430 \u0441\u0435\u0434\u0430\u043b\u0438\u0449\u0435\u0442\u043e \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430\u043f\u0430\u0434\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-8-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B4%D1%80%D1%83%D0%B3%D0%B8_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D1%8A%D0%BB%D0%BD%D1%8F%D0%B2%D0%B0%D1%82%D0%B5_%D0%BD%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438<\/strong> \u2013 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 (\u0441 \u043a\u0440\u0430\u043a\u0430 \u043d\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442, \u0437\u0430\u043a\u0430\u0447\u0435\u043d\u0438 \u043d\u0430 \u0441\u0442\u044a\u0431\u043b\u0430, \u0438\u043b\u0438 \u0441 \u043a\u0440\u0430\u043a\u0430, \u0437\u0430\u043a\u0430\u0447\u0435\u043d\u0438 \u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0430 TRX)<\/li>\n\n\n\n<li><strong>\u0442\u0440\u0438\u0446\u0435\u043f\u0441\u043e\u0432\u0438 \u043a\u043e\u0444\u0438\u0447\u043a\u0438&nbsp;<\/strong>\u2013 \u0441 \u043a\u0440\u0430\u043a\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430 \u0438 \u0434\u043b\u0430\u043d\u0438, \u043f\u043e\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u043f\u0435\u0439\u043a\u0430, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0442\u0440\u0443\u0434\u043d\u043e, \u0430\u043a\u043e \u0434\u043b\u0430\u043d\u0438\u0442\u0435 \u0432\u0438 \u0441\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430 \u0438 \u0433\u043b\u0435\u0437\u0435\u043d\u0438\u0442\u0435 \u043d\u0430 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0430 \u0437\u0430\u043a\u0430\u0447\u0435\u043d\u0438 \u0437\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0442\u0430 TRX \u043b\u0438 \u043d\u0430 \u0441\u0442\u044a\u043b\u0431\u0430.<\/li>\n\n\n\n<li><strong>mus<\/strong><strong>c<\/strong><strong>le-up<\/strong>&nbsp;\u2013 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438, \u0432 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435, \u043a\u0430\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043b\u0430\u0441\u0442\u0438\u043a.<\/li>\n\n\n\n<li><strong>\u201e\u0445\u043e\u0434\u0435\u043d\u0435\u201c \u0441 \u0440\u044a\u0446\u0435&nbsp;<\/strong>\u043f\u043e \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0430 \u0441\u0442\u044a\u043b\u0431\u0430 \u0432\u044a\u0432 \u0432\u044a\u0437\u0434\u0443\u0445\u0430<\/li>\n\n\n\n<li><strong>\u043f\u0440\u0438\u0434\u044a\u0440\u043f\u0432\u0430\u043d\u0438\u044f \u043a\u044a\u043c \u043d\u0438\u0441\u043a\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430<\/strong>&nbsp;\u2013 \u0441 \u043f\u043e\u0434\u0445\u0432\u0430\u0442 \u0441\u0435 \u0443\u0432\u0438\u0441\u043d\u0435\u0442\u0435 \u043d\u0430 \u043d\u0438\u0441\u043a\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430, \u043a\u0440\u0430\u043a\u0430 \u0432\u0438 \u0441\u0430 \u043d\u0430 \u0437\u0435\u043c\u044f\u0442\u0430 (\u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u0438\u0437\u043f\u0440\u0430\u0432\u0435\u043d\u0438 \u0438\u043b\u0438 \u0441\u0433\u044a\u043d\u0430\u0442\u0438), \u043f\u0440\u0438\u0434\u044a\u0440\u043f\u0430\u0439\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430<\/li>\n\n\n\n<li><strong>L-sit \u043d\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430<\/strong>&nbsp;\u2013 \u0440\u044a\u0446\u0435\u0442\u0435 \u0432\u0438 \u0441\u0430 \u043f\u043e \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0437\u0430 \u0443\u0441\u043f\u043e\u0440\u0435\u0434\u043a\u0430\u0442\u0430, \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0432\u0438\u0441\u044f\u0442 \u0432\u044a\u0432 \u0432\u044a\u0437\u0434\u0443\u0445\u0430, \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0435\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u0432\u044a\u0432 \u0432\u044a\u0437\u0434\u0443\u0445\u0430 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442 \u043f\u0440\u0430\u0432 \u044a\u0433\u044a\u043b \u0441\u043f\u0440\u044f\u043c\u043e \u0442\u044f\u043b\u043e\u0442\u043e<\/li>\n\n\n\n<li><strong>\u043a\u043e\u0440\u0435\u043c\u043d\u0438 \u043f\u0440\u0435\u0441\u0438 \u043d\u0430 \u0441\u0442\u044a\u043b\u0431\u0430<\/strong>&nbsp;\u2013 \u0443\u0432\u0438\u0441\u043d\u0435\u0442\u0435 \u043d\u0430 \u0441\u0442\u044a\u043b\u0431\u0430\u0442\u0430 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u0441\u0442\u0435 \u0441 \u0433\u043b\u0430\u0432\u0430 \u043d\u0430\u0434\u043e\u043b\u0443, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e, \u0447\u0440\u0435\u0437 \u0430\u043d\u0433\u0430\u0436\u0438\u0440\u0430\u043d\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0446\u0435\u043d\u0442\u0440\u0430\u043b\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u043f\u043e\u0432\u0434\u0438\u0433\u043d\u0435\u0442\u0435 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u0438 \u043a\u044a\u043c \u043a\u043e\u043b\u0435\u043d\u0435\u0442\u0435.<\/li>\n\n\n\n<li><strong>\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0435\u0439\u043a\u0430<\/strong><\/li>\n\n\n\n<li><strong>\u0441\u043a\u043e\u043a\u043e\u0432\u0435 \u0432\u044a\u0440\u0445\u0443 \u043f\u0435\u0439\u043a\u0430<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1124x749.jpg\" alt=\"\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430\" class=\"wp-image-262252\" style=\"width:843px;height:562px\" title=\"\u041f\u0440\u0435\u0433\u043b\u0435\u0434 \u043d\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1316807268-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u043c\u0430 \u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u0438 \u0434\u0430 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u0442\u0435 \u043a\u044a\u043c \u0432\u0430\u0448\u0438\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438. \u0418\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u0432 \u0441\u0435\u0440\u0438\u0438, \u0438\u043b\u0438 \u0432 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 \u0441\u0443\u043f\u0435\u0440\u0441\u0435\u0440\u0438\u0438 (\u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u044f \u043e\u0442 \u0434\u0432\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f), \u0438\u043b\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0432\u043e\u044f <strong>\u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u043a\u0440\u044a\u0433\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 <\/strong>\u043e\u0442 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435, \u043a\u0430\u0442\u043e TRX, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f <a href=\"https:\/\/gymbeam.bg\/blog\/kak-da-trenirame-trx-sistema\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435? \u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0446\u044f\u043b\u043e \u0442\u044f\u043b\u043e<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/IeBrAJWddvj4KYl3HSNm3QRti92AFtohidQlPSMp4l4JFWiffVLI_mCLTEh851ydrL8PogO1OeOR7JLOCbXWHyAm4zlhn3YWppnfFVMwMhLw8opeCXQNJ6oynbMm9cDYEeZ1zmVU\" alt=\"\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?\" title=\"\u041a\u0430\u043a\u0432\u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D0%B4%D1%80%D1%83%D0%B3%D0%B8_%D0%BF%D1%80%D0%B8%D1%81%D0%BF%D0%BE%D1%81%D0%BE%D0%B1%D0%BB%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B7%D0%B0_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BC%D0%BE%D0%B6%D0%B5%D1%82%D0%B5_%D0%B4%D0%B0_%D0%B8%D0%B7%D0%BF%D0%BE%D0%BB%D0%B7%D0%B2%D0%B0%D1%82%D0%B5_%D0%BD%D0%B0_%D1%84%D0%B8%D1%82%D0%BD%D0%B5%D1%81_%D0%BF%D0%BB%D0%BE%D1%89%D0%B0%D0%B4%D0%BA%D0%B0%D1%82%D0%B0_%D0%BD%D0%B0_%D0%BE%D1%82%D0%BA%D1%80%D0%B8%D1%82%D0%BE\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0410\u043a\u043e \u0441\u043b\u0435\u0434 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0432\u0438 \u043e\u043c\u0440\u044a\u0437\u043d\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u0441 \u0432\u0430\u0448\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u0440\u0438\u0441\u043f\u043e\u0441\u043e\u0431\u043b\u0435\u043d\u0438\u044f. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0436\u0438\u043b\u0435\u0442\u043a\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/trenirovachni-lastici-resistance-band-set-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0435\u043a\u0441\u043f\u0430\u043d\u0434\u0435\u0440\u0438<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u0443\u0434\u043e\u0432\u043a\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0437\u0430 \u043e\u043a\u0430\u0447\u0432\u0430\u043d\u0435 (TRX,&nbsp;<a href=\"https:\/\/gymbeam.bg\/trenirovachna-sistema-ab-sling-straps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">AB straps<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/gimnasticheski-ringove-crossfit-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0440\u0438\u043d\u0433\u043e\u0432\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/vazhe-za-skachane-crossfit-blue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u044a\u0436\u0435 \u0437\u0430 \u0441\u043a\u0430\u0447\u0430\u043d\u0435<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/pliometrichna-kutia-plyobox-wood-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u043e\u043b\u0438\u043e\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0430 \u043a\u0443\u0442\u0438\u044f<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/medicinska-topka-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430 \u0442\u043e\u043f\u043a\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/trenirovachno-vazhe-battle-rope-12-m-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u043e\u0439\u043d\u0438 \u0432\u044a\u0436\u0435\u0442\u0430<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.bg\/shestougulen-dumbel-gymbeam.html\" class=\"ek-link\">\u0445\u0435\u043a\u0441\u0430\u0433\u043e\u043d\u0430\u043b\u0435\u043d<\/a><a href=\"https:\/\/gymbeam.bg\/shestougulen-dumbel-gymbeam.html\" target=\"_blank\" aria-label=\"  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.bg\/shestougulen-dumbel-gymbeam.html\" class=\"ek-link\">\u0434\u044a\u043c\u0431\u0435\u043b<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B4%D0%B0_%D0%B7%D0%B0%D0%BF%D0%BE%D0%BC%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 <strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u0440\u0443\u0442\u0438\u043d\u0430<\/strong> \u0438 \u0434\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0438\u0442\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0438 \u043f\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d. \u0410\u043a\u043e \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0449\u0438 \u043d\u0430 \u0432\u0430\u0448\u0435\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u043d\u043e \u043d\u0438\u0432\u043e, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 <strong>\u043e\u0442\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/strong>. \u041a\u0430\u0442\u043e \u0431\u043e\u043d\u0443\u0441 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0449\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043d\u0430 \u0447\u0438\u0441\u0442 \u0432\u044a\u0437\u0434\u0443\u0445 \u0438 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u043f\u0430\u0440\u0438 \u0437\u0430 \u0432\u0445\u043e\u0434 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430. \u0421\u0442\u0440\u0443\u0432\u0430 \u0441\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435, \u043d\u0430\u043b\u0438?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0412\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043b\u0438 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e?&nbsp;<\/strong>\u0410\u043a\u043e \u0434\u0430, \u043a\u043e\u0435 \u0435 \u043b\u044e\u0431\u0438\u043c\u043e\u0442\u043e \u0432\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0438 \u0441 \u043d\u0430\u0441 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440 \u0438 \u0430\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0418\u0434\u0435\u0438\u0442\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0430 \u0432 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/portable-workout-systems\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPortable workout systems\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u044a\u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u043e\u043c\u0440\u044a\u0437\u0432\u0430\u0442 \u043b\u0438 \u0432\u0438 \u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430? \u041f\u0440\u043e\u0431\u0432\u0430\u0439\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u043f\u043b\u043e\u0449\u0430\u0434\u043a\u0430\u0442\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u043e. \u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0448\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u043f\u043e-\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435\u043d \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442.<\/p>\n","protected":false},"author":100,"featured_media":262299,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[81],"tags":[7255,7477,6439,7099],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-trenyrovchny-planove-y-upraznenyia","8":"tag-7255","9":"tag-7477","10":"tag-6439","11":"tag-7099","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 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