{"id":283361,"date":"2017-03-08T14:14:00","date_gmt":"2017-03-08T13:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283361"},"modified":"2023-09-08T09:07:31","modified_gmt":"2023-09-08T07:07:31","slug":"jen-selter-arata-antrenamentul-perfect-pentru-fesieri","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/","title":{"rendered":"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">Jen Selter, numit\u0103 \u0219i <em>&#8220;BootyQueen&#8221;&nbsp;<\/em>are <strong>cel mai cunoscut posterior din lume<\/strong>, gra\u021bie multor <strong>&#8220;belfies&#8221;<\/strong> ale sale(<em>selfie a feselor<\/em>). Zilnic prime\u0219te sute de email-uri \u0219i mesaje de admira\u021bie <em>(cu siguran\u021b\u0103 \u0219i alte mesaje)<\/em>, care con\u021bin cea mai frecvent\u0103 \u00eentrebare, <strong>cum a ajuns la un astfel de posterior?!<\/strong>&nbsp;Jen nu ascunde nimic, \u0219i de aceea ajut\u0103, sus\u021bine \u0219i dezv\u0103luie deschis, ce <strong>exerci\u021bii sunt \u00een spatele succesului s\u0103u<\/strong>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cenainte s\u0103 merge\u021bi la sala de sport pentru a urma exerci\u021biile \u0219i s\u0103 face\u021bi tot posibilul pentru a v\u0103 dezvolta un posterior de vis, <strong>Jen v\u0103 recomand\u0103 c\u00e2teva lucruri de baz\u0103<\/strong>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">a)&nbsp;<strong>\u00cencorda\u021bi mu\u0219chii fesieri<\/strong> pe parcursul \u00eentregului exerci\u021biu \u0219i men\u021bine\u021bi pozi\u021bia cea mai dificil\u0103 timp de c\u00e2teva secunde.<\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">b)&nbsp;Pute\u021bi utiliza <strong>greut\u0103\u021bi<\/strong> oric\u00e2nd dori\u021bi &#8211; haltere, greut\u0103\u021bi pe glezne, orice. Ve\u021bi sim\u021bi mai mult\u0103 ardere dar ob\u021bine\u021bi mas\u0103 muscular\u0103. <em>(este recomandat pentru un nivel de fitness avansat)<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">c)&nbsp;Asigura\u021bi-v\u0103 ca antrenamentele s\u0103 fie o provocare <strong>pentru voi<\/strong>&nbsp;\u0219i schimba\u021bi-le periodic sau ad\u0103uga\u021bi greutate!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u00cen timpul exerci\u021biilor sale, Jen se concentreaz\u0103 \u00een special, pe partea de sus a picioarelor, desigur posteriorul, dar \u0219i pe core \u0219i mu\u0219chii abdominali. Cuprinde exerci\u021bii care <strong>formeaz\u0103, schimb\u0103 aspectul fizic<\/strong>&nbsp;\u0219i \u00een acela\u0219i timp, previn ca \u0219i corpul ei s\u0103 devin\u0103 prea musculos. \u00cenainte s\u0103 \u00eenceap\u0103, <strong>nu uit\u0103 de \u00eenc\u0103lzirea de aproximativ 10 minute<\/strong> pe stepper. Astfel, se <strong>activeaz\u0103 mu\u0219chii fesieri<\/strong> \u0219i cre\u0219te frecven\u021ba cardiac\u0103. Apoi se mut\u0103 \u00een sala de fitness \u0219i dup\u0103 terminarea antrenamentului, revine la&nbsp;<strong>cardio pentru urm\u0103toarele 20-30 de minute<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/treadmill-copy.jpg\" alt=\"Jen Selter fitness pentru posterior\" width=\"843\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">Dup\u0103 cum \u0219ti\u021bi, corpul vostru se obi\u0219nuie\u0219te cu exerci\u021biile pe care obi\u0219nui\u021bi s\u0103 le efectua\u021bi pe o perioad\u0103 de timp mai lung\u0103, de aceea Jen combin\u0103 pe banda de alergare,<strong> mersul mai rapid cu mersul cu spatele<\/strong>. Astfel, depune mai mult efort pentru a <strong>men\u021bine echilibrul \u0219i recruteaz\u0103 mai mul\u021bi mu\u0219chi<\/strong>, care \u00een timpul plimb\u0103rii normale nu sunt \u00eencorda\u021bi. Bine\u00een\u021beles, dac\u0103 \u00eencerca\u021bi asta, ave\u021bi foarte mare grij\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>&#8220;\u00cemi place s\u0103 alerg pe banda de alergare, la o vitez\u0103 de 3,5 mile pe or\u0103 pe pant\u0103 mai \u00eenclinat\u0103. Este destul de periculos, de aceea nu fug repede \u0219i m\u0103 bucur de arderea muscular\u0103.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png\" alt=\"Jen Selter fitness pentru posterior\" width=\"843\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Jen Selter \u0219i programul ei de antrenament<\/h2>\n\n\n\n<p>Urm\u00e2nd exerci\u021biile ei, dup\u0103 ceva timp, to\u021bi b\u0103rba\u021bii vor \u00eentoarce capetele dup\u0103 voi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Glute-Kickbacks3.gif\" alt=\"Jen Selter fitness pentru posterior\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">1. Donkey kicks<\/h3>\n\n\n\n<p><span style=\"color: #666666;\"><em>&#8220;Acesta este unul dintre exerci\u021biile mele preferate \u0219i o modalitate perfect\u0103 de a \u00eencepe antrenamentul pentru posterior&#8221;<\/em>, spune Jen.&nbsp;<\/span><\/p>\n\n\n\n<p>\u2022&nbsp;\u00cencepe\u021bi pe toate cele patru membre, cu m\u00e2inile la l\u0103\u021bimea umerilor \u0219i genunchii la l\u0103\u021bimea \u0219oldurilor.<\/p>\n\n\n\n<p>\u2022&nbsp;\u021aine\u021bi piciorul drept flexat, ridica\u021bi piciorul \u0219i \u00eempinge\u021bi talpa spre tavan p\u00e2n\u0103 c\u00e2nd piciorul este deasupra corpului.<\/p>\n\n\n\n<p>\u2022 Reveni\u021bi \u00een pozi\u021bia ini\u021bial\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022&nbsp;Efectua\u021bi <strong>15 repet\u0103ri<\/strong> \u00eenainte de a schimba piciorul \u0219i cu siguran\u021b\u0103 ve\u021bi sim\u021bi asta.<\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">Este foarte important s\u0103 p\u0103stra\u021bi <strong>fesierii \u00eencorda\u021bi,<\/strong> l\u0103s\u00e2nd piciorul jos \u00eencet, ca s\u0103 sim\u021bi\u021bi arderea.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Fire hydrant<\/h3>\n\n\n\n<p><span style=\"color: #666666;\">La fel ca \u0219i primul, Jen efectueaz\u0103 acest exerci\u021biu&nbsp;pentru a <strong>lucra mu\u0219chii fesieri dintr-un unghi diferit<\/strong>. Singuri ve\u021bi sim\u021bi asta \u00een timpul antrenamentului.<\/span><\/p>\n\n\n\n<p>\u2022&nbsp;\u00cencepe\u021bi pe cele patru membre, cu m\u00e2inile la l\u0103\u021bimea umerilor \u0219i genunchii la l\u0103\u021bimea \u0219oldurilor, cu genunchiul flexat \u0219i talpa fixat\u0103.&nbsp;<\/p>\n\n\n\n<p>\u2022&nbsp;De data aceasta, ridica\u021bi piciorul drept \u00een partea lateral\u0103, p\u00e2n\u0103 c\u00e2nd coapsa interioar\u0103 este aproape paralel\u0103 cu podeaua.<\/p>\n\n\n\n<p>\u2022&nbsp;Str\u0103nge\u021bi mu\u0219chii fesieri \u0219i mu\u0219chii abdominali \u0219i la revenirea \u00een pozi\u021bia ini\u021bial\u0103, \u021bine\u021bi genunchiul deasupra podelei pentru a men\u021bine tensiunea \u00een mu\u0219chii<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 <strong>Schimba\u021bi <\/strong>piciorul<strong>&nbsp;dup\u0103 15 repet\u0103ri<\/strong><strong>.<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Chair-Backkicks.gif\" alt=\"Jen Selter fitness pentru posterior\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3. Chair kicks<\/h3>\n\n\n\n<p><span lang=\"RO\" style=\"color: #666666;\">Bine\u00een\u021beles, <strong>ve\u021bi avea nevoie de un scaun stabil.<\/strong>&nbsp;Jen v\u0103 recomand\u0103 unul mai \u00eenalt.<\/span><\/p>\n\n\n\n<p>\u2022&nbsp;St\u00e2nd cu picioarele \u00eempreunate, \u021bine\u021bi-v\u0103 de sp\u0103tarul scaunului pentru un echilibru mai bun. V\u0103 \u00eenclina\u021bi u\u0219or \u00een fa\u021b\u0103 \u0219i ridica\u021bi u\u0219or piciorul drept \u00een spate. P\u0103stra\u021bi genunchiul drept, str\u0103nge\u021bi fesierii \u0219i concentra\u021bi-v\u0103 ca \u0219oldurile s\u0103 fie drepte. Acest lucru v\u0103 reduce aten\u021bia asupra zonei \u021bint\u0103.<\/p>\n\n\n\n<p>\u2022 Ridica\u021bi piciorul c\u00e2t pute\u021bi, apoi reveni\u021bi controlat \u00een pozi\u021bia ini\u021bial\u0103.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 Efectua\u021bi <strong>10 repet\u0103ri \u0219i schimba\u021bi picioarele<\/strong><strong>.<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Squat-Pulses1.gif\" alt=\"Jen Selter fitness pentru posterior\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">4. Squat pulse<\/h3>\n\n\n\n<p><span style=\"color: #666666;\">Acum, <strong>mu\u0219chii fesieri v\u0103 vor arde<\/strong>&nbsp;la modul serios, dar cu aceste genuflexiuni ajunge\u021bi la un alt nivel. Recompensa se merit\u0103!&nbsp;<\/span><\/p>\n\n\n\n<p>\u2022&nbsp;St\u00e2nd cu picioarele mai dep\u0103rtate dec\u00e2t este l\u0103\u021bimea umerilor, cu degetele picioarelor \u00eendreptate spre exterior \u0219i bra\u021bele \u00eendreptate \u00een fa\u021b\u0103.<\/p>\n\n\n\n<p>\u2022&nbsp;La efectuarea genuflexiunilor, genunchii sunt \u00een aceia\u0219i linie cu degete, p\u0103stra\u021bi abdomenul \u00eencordat \u0219i spatele drept. \u00cen partea de jos a mi\u0219c\u0103rii, coapsele ar trebui s\u0103 fie paralele cu podeaua, acesta fiind punctul c\u00e2nd \u00eencepe\u021bi s\u0103 &#8220;pulsa\u021bi&#8221;.<\/p>\n\n\n\n<p>\u2022&nbsp;Efectua\u021bi mi\u0219c\u0103ri \u00een sus \u0219i \u00een jos, dar nu mai mult de 15 cm, repet\u00e2nd aceast\u0103 mi\u0219care de 10-15 ori.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 Efectua\u021bi trei seturi de <strong>10-15 repet\u0103ri<\/strong> \u0219i cu siguran\u021b\u0103 ve\u021bi sim\u021bi posteriorul lucr\u00e2nd intens!<\/span><\/p>\n\n\n\n<p>Trucul este s\u0103 r\u0103m\u00e2ne\u021bi \u00een pozi\u021bia genuflexiuni p\u00e2n\u0103 la sf\u00e2r\u0219it, ceea ce nu este deloc u\u0219or. \u00cencerca\u021bi s\u0103 nu v\u0103 ridica\u021bi p\u00e2n\u0103 la sf\u00e2r\u0219it..<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48841,67360,86551,87121,107959\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Squat-Side-Kicks.gif\" alt=\"Jen Selter fitness pentru posterior\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">5. Genuflexiuni cu kickoff<\/h3>\n\n\n\n<p>\u2022 St\u00e2nd cu picioarele drepte, mai \u00een lateral dec\u00e2t l\u0103\u021bimea \u0219oldurilor \u0219i v\u00e2rfurile picioarelor \u00eendreptate u\u0219or spre exterior.<\/p>\n\n\n\n<p>\u2022 \u021aine\u021bi m\u00e2inile \u00eentinse \u00een fa\u021b\u0103 \u0219i \u00eencet v\u0103 l\u0103sa\u021bi \u00een jos.<\/p>\n\n\n\n<p>\u2022 Reveni\u021bi \u00een pozi\u021bia ini\u021bial\u0103 \u0219i continua\u021bi cu ridicarea lateral\u0103 a piciorului, c\u00e2t pute\u021bi de sus<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\"><strong>\u2022 Repeta\u021bi de 10 ori<\/strong> \u0219i schimba\u021bi picioarele f\u0103c\u00e2nd trei serii.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Jen-Selter-Lunges.png\" alt=\"Jen Selter fitness pentru posterior\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">6. Bulgarian split-squats<\/h3>\n\n\n\n<p>G\u0103si\u021bi un scaun sau o banc\u0103, lua\u021bi 2 gantere \u0219i..<\/p>\n\n\n\n<p>\u2022&nbsp;A\u0219eza\u021bi banca pe orizontal\u0103.<\/p>\n\n\n\n<p>\u2022&nbsp;Pune\u021bi un picior pe banc\u0103 iar pe cel\u0103lalt pe podea<\/p>\n\n\n\n<p>\u2022 Ambele picioare trebuie s\u0103 fie \u00eentinse la \u00eenceput. Apoi le flexa\u021bi, l\u0103s\u00e2ndu-v\u0103 \u00een jos precum o fandare.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\"><strong>\u2022 <\/strong>Efectua\u021bi<strong> 10 repet\u0103ri \u0219i schimba\u021bi picioarele<\/strong>.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">La aceste exerci\u021bii, Jen mai <strong>adaug\u0103 \u0219i greut\u0103\u021bi<\/strong>. Ea recomand\u0103 <strong>trei serii de 15 repet\u0103ri<\/strong>, cu o greutate total\u0103 de 6-9 kg, \u00een func\u021bie de for\u021ba voastr\u0103. Exerseaz\u0103 \u0219i <strong>genuflexiuni cu mingea de fitness lipit\u0103 de perete<\/strong>, \u00een trei serii de 20 repet\u0103ri sau patru serii de 15 repet\u0103ri. P\u0103cat ar fi s\u0103 nu se profite \u0219i de&nbsp;<strong>Leg Press<\/strong>. Formeaz\u0103 nu numai posteriorul vostru, dar \u0219i&nbsp; gambele \u0219i partea superioar\u0103 a coapselor. Jen practic\u0103&nbsp;<strong>trei serii de c\u00e2te 12 repet\u0103ri cu o greutate de 45 kg<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/press.jpg\" alt=\"Jen Selter fitness pentru posterior\" width=\"843\" title=\"Jen Selter fitness pentru posterior\"\/><\/figure><\/div>\n\n\n\n<p><span style=\"color: #666666;\">A\u0219a cum spune Jen Selter:&nbsp;<strong>&#8220;Aminti\u021bi-v\u0103, nu este vorba despre c\u00e2t de mult v\u0103 dori\u021bi ceva, ci de c\u00e2t de mult sunte\u021bi dispuse s\u0103 lucra\u021bi pentru asta.&#8221;<\/strong> A\u0219a c\u0103 ridica\u021bi-v\u0103 fundul \u0219i \u00eencepe\u021bi s\u0103-l antrena\u021bi. Bine\u00een\u021beles c\u0103 dori\u021bi s\u0103 v\u0103 bucura\u021bi de var\u0103 \u0219i s\u0103 v\u0103 sim\u021bi\u021bi minunat \u00een interior \u0219i \u00een exterior.<\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">V-a impresionat Jen Selter? Citi\u021bi articolul nostru \u00een care Jen Selter a \u00eemp\u0103rt\u0103\u0219it \u00eenceputul s\u0103u, motiva\u021bia \u0219i a vorbit despre atingerea scopurilor \u0219i motiva\u021biei. Daca v-a pl\u0103cut acest articol cu diferite sfaturi cu privire la construirea unui posterior perfect, <strong>\u00eel pute\u021bi sprijini prin distribuire<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/resistance-bands-and-expanders\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tResistance Bands and Expanders\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.<\/p>\n","protected":false},"author":25,"featured_media":139246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[7484,7262,6422,6434],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-antrenament","9":"tag-antrenament-de-forta","10":"tag-exercitii-pentru-picioare","11":"tag-exercitii-pentru-posterior","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-08T13:14:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T07:07:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri\",\"datePublished\":\"2017-03-08T13:14:00+00:00\",\"dateModified\":\"2023-09-08T07:07:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\"},\"wordCount\":1315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png\",\"keywords\":[\"antrenament\",\"antrenament de for\u021b\u0103\",\"exerci\u021bii pentru picioare\",\"exerci\u021bii pentru posterior\"],\"articleSection\":[\"Antrenamente si exerci\u021bii fizice\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\",\"name\":\"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png\",\"datePublished\":\"2017-03-08T13:14:00+00:00\",\"dateModified\":\"2023-09-08T07:07:31+00:00\",\"description\":\"Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri - GymBeam Blog","description":"Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/","og_type":"article","og_title":"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri - GymBeam Blog","og_description":"Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/","og_site_name":"GymBeam Blog","article_published_time":"2017-03-08T13:14:00+00:00","article_modified_time":"2023-09-08T07:07:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri","datePublished":"2017-03-08T13:14:00+00:00","dateModified":"2023-09-08T07:07:31+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/"},"wordCount":1315,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png","keywords":["antrenament","antrenament de for\u021b\u0103","exerci\u021bii pentru picioare","exerci\u021bii pentru posterior"],"articleSection":["Antrenamente si exerci\u021bii fizice"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/","url":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/","name":"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png","datePublished":"2017-03-08T13:14:00+00:00","dateModified":"2023-09-08T07:07:31+00:00","description":"Jen Selter e diva fitness-ului, din cauza posteriorului s\u0103u. Astfel, v\u0103 ar\u0103tam aceste exerci\u021bii pentru posterior pe care ea le efectueaz\u0103 regulat. Inspira\u021bi-v\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/jen-selter-new-article-2_2_-min.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/jen-selter-arata-antrenamentul-perfect-pentru-fesieri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jen Selter ne arat\u0103 antrenamentul perfect pentru fesieri"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=283361"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283361\/revisions"}],"predecessor-version":[{"id":494699,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283361\/revisions\/494699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/139246"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=283361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=283361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=283361"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=283361"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=283361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}