{"id":283314,"date":"2020-04-05T12:16:00","date_gmt":"2020-04-05T10:16:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283314"},"modified":"2024-04-23T08:49:42","modified_gmt":"2024-04-23T06:49:42","slug":"6-quick-snacks-that-you-can-enjoy-before-going-to-sleep","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/","title":{"rendered":"6 Quick Snacks that You Can Enjoy before Going to Sleep"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/#1_Cottage_Cheese_with_100_Peanut_Butter\" title=\"1. Cottage Cheese with 100% Peanut Butter\">1. Cottage Cheese with 100% Peanut Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/#2_Salmon\" title=\"2.&nbsp;Salmon\">2.&nbsp;Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/#3_Greek_Yoghurt_with_Flaxseeds\" title=\"3. Greek Yoghurt with Flaxseeds\">3. Greek Yoghurt with Flaxseeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/#4_Low-fat_Cheese_with_Vegetable\" title=\"4. Low-fat Cheese with Vegetable\">4. Low-fat Cheese with Vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/#5_Canned_Tuna_with_Olive_Oil\" title=\"5. Canned Tuna with Olive Oil\">5. Canned Tuna with Olive Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/6-quick-snacks-that-you-can-enjoy-before-going-to-sleep\/#6_Casein_protein_with_coconut_oil\" title=\"6. Casein protein with coconut oil\">6. Casein protein with coconut oil<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>There are still people who believe that everything they eat before sleep (<em>or after 6 pm<\/em>) <strong>goes straight away to fat stores<\/strong>. That sounds like a nightmare! But the real nightmare is to go to bed hungry, <strong>wake up without energy<\/strong>, and be surprised that you are not feeling well <em>even though you have been disciplined and not eaten anything late!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Wake up!<\/strong> Your <strong>metabolism never completely shuts down<\/strong>, not even during the night-time. If you consume too many calories or unhealthy food before your sleep, you may gain some fat, but not every late snack causes weight gain.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">The trick is that you have to think about <strong>what you eat before going to bed<\/strong>. If you know that you are going to eat late in the evening, make some spare space for these extra calories throughout the day, so you can still <strong>meet your daily calorie limit.<\/strong> Choose food that <strong>supplies your muscles, keeps a low feeling of hunger, and supports a steady level of glucose in your blood<\/strong>, so your brain does not wake you up during the night.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\"><strong>Get inspired by these six snacks<\/strong> that will provide your body with quality nutrients to support your fitness goals, whether it is muscle growth or fat loss.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cottage_Cheese_with_100_Peanut_Butter\"><\/span>1. Cottage Cheese with 100% Peanut Butter<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Cottage cheese with 100% peanut butter is a typical night meal according to many fitness enthusiasts. Cottage cheese is ideal during bedtime because it <strong>contains a lot of casein proteins<\/strong> that are being slowly released into your body, ensuring a <strong>consistent supply of <a title=\"Amino Acids\" href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">amino acids<\/a><\/strong> during the night.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nocturnal-noshing-6-snacks-you-can-eat-before-bed-v2-1-640xh.jpg\" alt=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" style=\"width:843px\" title=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">By adding <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>100% natural peanut butter<\/strong><\/a>, you increase the time of digestion that strengthens <strong>your ability to control your hunger<\/strong>. To avoid dense calories, use only <strong>one tablespoon of peanut butter<\/strong>, or maybe even less.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Salmon\"><\/span>2.&nbsp;Salmon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Salmon is an excellent solution before sleep because it contains a <strong>high amount of protein and healthy omega fat<\/strong>. Many people <strong>have a lack of these <a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 fatty acids<\/a><\/strong>, although supplementing them can support your overall health condition in the long run. <\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-275639\" style=\"width:843px\" title=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,48406,37996,9061,35542,38920,49804,30539,39070,54652,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Greek_Yoghurt_with_Flaxseeds\"><\/span>3. Greek Yoghurt with Flaxseeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Similarly, like cottage cheese, Greek yogurt is<strong> rich in proteins<\/strong> with a significant amount of calcium. By adding <strong>flaxseeds<\/strong> to this low-fat snack, you will also increase the amount of healthy fat in this snack. This combination will provide you with a stable dose of <strong>fibre, protein, and omega fatty acids<\/strong>.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maxresdefault_30.jpg\" alt=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" style=\"width:843px\" title=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Low-fat_Cheese_with_Vegetable\"><\/span>4. Low-fat Cheese with Vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If you love cheese, this meal will be perfect for you. Cheese usually contains a high amount of saturated fat; therefore, go with the version with reduced fat, which will, on the other hand, provide you with a <strong>healthy dose of protein.<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Cheese contains a minimum amount of carbohydrates, and<strong> the combination of fat and protein<\/strong> is just what you are looking for! For insignificant calories, include raw green vegetables, such as cucumber, celery, or broccoli.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-275653\" style=\"width:843px\" title=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Canned_Tuna_with_Olive_Oil\"><\/span>5. Canned Tuna with Olive Oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Tuna is an excellent choice for people who <strong>do not want to waste time preparing food<\/strong>. Canned tuna in water does not contain excess fat; therefore, it is important to also<strong> add some healthy fats to it.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/o-CANNED-TUNA-facebook.jpg\" alt=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" style=\"width:843px\" title=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\"\/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\">Try to add a <strong>tablespoon of olive oil<\/strong> on top of it and serve it with spinach leaves, so this iron-filled snack gets you ready for the next day.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Casein_protein_with_coconut_oil\"><\/span>6. Casein protein with coconut oil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">If consuming solid food before bedtime is not what you enjoy, <strong>consider<\/strong> <a href=\"https:\/\/gymbeam.com\/protein-casein-miccelar-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>casein or night protein<\/strong><\/a>. We have talked about the benefits of casein in cottage cheese, but those you can also get from the protein powder.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Most casein proteins contain a low amount of fat.<strong> But try this one<\/strong>: add fats by adding <strong>one tablespoon of coconut oil.<\/strong> This will give the snack medium-chain triglycerides that are beneficial<strong> for the healthiness of your heart<\/strong>. This snack contains approximately 200 calories and <strong>helps to regenerate muscle during the night<\/strong>.&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/01\/image00001-1124x749.jpeg\" alt=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" class=\"wp-image-275681\" style=\"width:843px;height:562px\" title=\"6 Quick Snacks that You Can Enjoy before Going to Sleep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><span style=\"font-weight: 400;\"><strong>Will you try these meals and quick snacks<\/strong> that you can also enjoy before going to bed? <strong>What do you eat as a last meal?<\/strong> Share your tips with us in the <strong>comments and share<\/strong> if you liked the article.&nbsp;<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-crisps-and-crackers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Chips and Crackers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Get inspired by these 6 snacks you can eat before sleep and which will even supply your body with high quality nutrients to support muscle mass growth or weight loss.<\/p>\n","protected":false},"author":25,"featured_media":275701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7145,7631,6269,7289],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283314","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-food-preparation","9":"tag-healthy-lifestyle","10":"tag-protein-2","11":"tag-snacks","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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