{"id":283277,"date":"2018-05-25T11:23:00","date_gmt":"2018-05-25T09:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283277"},"modified":"2023-09-07T20:52:20","modified_gmt":"2023-09-07T18:52:20","slug":"6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/","title":{"rendered":"6 brzih zalogaja u kojima mo\u017eete u\u017eivati \u200b\u200bprije spavanja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/#1Svjezi_Cottage_sir_sa_100_maslacem_od_kikirikija\" title=\"1.Svje\u017ei Cottage sir sa 100% maslacem od kikirikija\">1.Svje\u017ei Cottage sir sa 100% maslacem od kikirikija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/#2_Losos\" title=\"2. Losos\">2. Losos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/#3_Grcki_jogurt_s_lanenim_sjemenkama\" title=\"3. Gr\u010dki jogurt s lanenim sjemenkama\">3. Gr\u010dki jogurt s lanenim sjemenkama<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/#4_Nisko_masni_sir_s_povrcem\" title=\"4. Nisko masni sir s povr\u0107em\">4. Nisko masni sir s povr\u0107em<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/#5_Tuna_iz_konzerve_s_maslinovim_uljem\" title=\"5. Tuna iz konzerve s maslinovim uljem\">5. Tuna iz konzerve s maslinovim uljem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/6-brzih-zalogaja-u-kojima-mozete-uzivati-prije-spavanja\/#6_Protein_kazein_s_kokosovim_uljem\" title=\"6. Protein kazein s kokosovim uljem\">6. Protein kazein s kokosovim uljem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Probudite se! Va\u0161 metabolizam nikada ne prestaje raditi<\/strong><strong>, \u010dak ni no\u0107u<\/strong>. Ako prije spavanja konzumirate previ\u0161e kalorija ili nezdravu hranu, mo\u017eda \u0107e va\u0161e tijelo dobiti neke masno\u0107e, ali ne uzrokuje svaka no\u0107na hrana debljanje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trik je da i prije spavanja morate razmi\u0161ljati o onome \u0161to \u0107ete pojesti. Ako znate da \u0107ete kasno nave\u010der jesti, tijekom dana pripremite vi\u0161e mjesta za kalorije<strong> kako biste zadr\u017eali ciljani dnevni limit unosa kalorija.<\/strong> Odaberite hranu koja opskrbljuje mi\u0161i\u0107e, <strong>odr\u017eava nisku razinu gladi i podr\u017eava stabilnu razinu glukoze u krvi<\/strong><strong> kako vas mozak ne bi budio tijekom no\u0107i.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Inspirirajte se ovim zalogajima 6&nbsp;<\/strong>koji \u0107e va\u0161em tijelu pru\u017eiti visoko kvalitetne hranjive tvari kako bi podr\u017eali svoje ciljeve u fitnessu, bilo da se radi o rastu mi\u0161i\u0107a ili gubitku masti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1Svjezi_Cottage_sir_sa_100_maslacem_od_kikirikija\"><\/span>1.Svje\u017ei Cottage sir sa 100% maslacem od kikirikija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Svje\u017ei Cottage sir sa 100% maslacem od kikirikija je, prema mnogim ljubiteljima fitnesa, klasi\u010dni no\u0107ni obrok. Svje\u017ei sir &nbsp;je idealan prije spavanja, jer <strong>sadr\u017ei dosta kazeinskih proteina<\/strong>, koji se polako osloba\u0111aju u tijelo, \u010dime se osigurava stalna opskrba <a href=\"https:\/\/gymbeam.hr\/aminokiseline\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aminokiselina<\/a> tijekom &nbsp;no\u0107i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nocturnal-noshing-6-snacks-you-can-eat-before-bed-v2-1-640xh.jpg\" alt=\"Svje\u017ei Cottage sir - \u0161to jesti prije spavanja?\" width=\"843\" title=\"Svje\u017ei Cottage sir - \u0161to jesti prije spavanja?\"\/><\/figure>\n<\/div>\n\n\n<p>Dodavanjem <a title=\"100% prirodnog maslaca od kikirikija\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100% prirodnog maslaca od kikirikija<\/a> <strong>produ\u017eit \u0107ete vrijeme probavljanja obroka,<\/strong> \u0161to \u0107e pobolj\u0161ati sposobnost kontrole gladi. Da biste izbjegli te\u0161ke kalorije, dr\u017eite se<strong> jedne \u017elice maslaca od kikirikija<\/strong>, mo\u017eda \u010dak i manje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Losos\"><\/span>2. Losos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Losos je izvrsno rje\u0161enje prije spavanja jer ima <strong>visoki sadr\u017eaj bjelan\u010devina i zdravih omega masno\u0107a<\/strong>. Mnogim ljudima <strong>nedostaju<\/strong> upravo ove <a href=\"https:\/\/gymbeam.hr\/omega-3-masne-kiseline\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3 masne kiseline<\/a>, a ako ih nadopunite, one mogu dugoro\u010dno pobolj\u0161ati va\u0161e cjelokupno zdravlje.<\/p>\n\n\n\n<p>Dodajte losos u salatu, tako da u savr\u0161enu nisko ugljikohidratnu ve\u010deru <strong>dodate i vlakna.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-275639\" width=\"843\" title=\" \u0161to jesti prije spavanja - losos sa salatom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,48406,37996,9061,35542,38920,49804,30539,39070,54652,54646\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Grcki_jogurt_s_lanenim_sjemenkama\"><\/span>3. Gr\u010dki jogurt s lanenim sjemenkama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kao svje\u017ei cottage sir, gr\u010dki jogurt tako\u0111er je<strong> bogat bjelan\u010devinama<\/strong> s velikom koli\u010dinom kalcija. Ako dodate<strong> lanene sjemenke<\/strong> u ovaj niskokalori\u010dni snack, tako\u0111er \u0107ete pove\u0107ati sadr\u017eaj zdravih masno\u0107a. Ova kombinacija \u0107e vam dati stabilnu <strong>dozu vlakana, bjelan\u010devina i omega masnih kiselina.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maxresdefault_30.jpg\" alt=\"\u0161to jesti prije spavanja - gr\u010dki jogurt s lanenim sjemenkama\" width=\"843\" title=\"\u0161to jesti prije spavanja - gr\u010dki jogurt s lanenim sjemenkama\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nisko_masni_sir_s_povrcem\"><\/span>4. Nisko masni sir s povr\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako i vi volite sir, ovaj \u0107e obrok biti idealan za vas. Sirevi obi\u010dno imaju visok sadr\u017eaj zasi\u0107enih masno\u0107a, stoga se odlu\u010dite za verziju sa smanjenim udjelom masno\u0107a koja \u0107e sadr\u017eavati <strong>zdravu dozu proteina.<\/strong><\/p>\n\n\n\n<p>Sir sadr\u017ei najmanje ugljikohidrata, a <strong>kombinacija masti s proteinima<\/strong> upravo je ono \u0161to tra\u017eite! Za zanemarive kalorije, uklju\u010dite sirovo zeleno <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a> kao \u0161to su krastavci, celer ili brokula.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-275653\" width=\"843\" title=\"\u0161to jesti prije spavanja - nisko masni sir s povr\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tuna_iz_konzerve_s_maslinovim_uljem\"><\/span>5. Tuna iz konzerve s maslinovim uljem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tuna je izvrstan izbor za ljude koji <strong>ne \u017eele gubiti vrijeme<\/strong> pripremanjem hrane. Tuna u vodi ne sadr\u017ei vi\u0161ak masno\u0107a pa je va\u017eno <strong>dodati i zdrave masti.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/o-CANNED-TUNA-facebook.jpg\" alt=\"\u0161to jesti prije spavanja - tuna u konzervi s maslinovim uljem\" width=\"843\" title=\"\u0161to jesti prije spavanja - tuna u konzervi s maslinovim uljem\"\/><\/figure>\n<\/div>\n\n\n<p>Poku\u0161ajte ga zaliti <strong>\u017elicom maslinovog ulja<\/strong> i poslu\u017eiti ga na listovima \u0161pinata kako biste se tim \u017eeljezom nabijenim obrokom pripremili za sljede\u0107i dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Protein_kazein_s_kokosovim_uljem\"><\/span>6. Protein kazein s kokosovim uljem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako kruta hrana prije spavanja nije va\u0161a ja\u010da strana, <strong>razmislite<\/strong> o <a title=\"No\u0107ni proteini\" href=\"https:\/\/gymbeam.hr\/nocni-proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kazein ili no\u0107nom proteinu<\/a>. Ve\u0107 smo govorili o prednostima koje pru\u017ea kazein u svje\u017eem cottage siru, ali njih mo\u017eete dobiti i iz proteina u prahu.<\/p>\n\n\n\n<p>Ve\u0107ina proteina kazeina ima niski sadr\u017eaj masti. <strong>Ali poku\u0161ajte ovo<\/strong>: dodajte masti mije\u0161anjem <strong>jedne \u017elice kokosovog ulja<\/strong>. To \u0107e pru\u017eiti obroku trigliceride srednjih lanaca koji su k<strong>orisni za zdravlje srca<\/strong><strong>.<\/strong> Ovaj snack sadr\u017ei oko 200 kalorija i <strong>poma\u017ee regeneraciji mi\u0161i\u0107a tijekom no\u0107i.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/01\/image00001-1124x749.jpeg\" alt=\"\u0161to jesti za ve\u010deru - protein kazein s kokosovim uljem\" class=\"wp-image-275681\" width=\"843\" height=\"562\" title=\"\u0161to jesti za ve\u010deru - protein kazein s kokosovim uljem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ho\u0107ete li probati ove obroke i brze zalogaje u kojima mo\u017eete u\u017eivati prije spavanja? \u0160to vi jedete kao posljednji obrok?<\/strong> Podijelite s nama u komentarima svoje savjete, a ako vam se \u010dlanak svidio, <strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-crisps-and-crackers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Chips and Crackers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspirirajte se ovim zalogajima koje mo\u017eete jesti prije spavanja, a usto \u0107e osigurati va\u0161em tijelu kvalitetnu prehranu za rast mi\u0161i\u0107ne mase ili za mr\u0161avljenje.<\/p>\n","protected":false},"author":25,"featured_media":275700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7148,6272,7292,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-priprema-hrane-hr","9":"tag-proteini-hr","10":"tag-snacks-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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