{"id":283243,"date":"2016-11-11T10:40:00","date_gmt":"2016-11-11T09:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283243"},"modified":"2023-09-20T20:28:42","modified_gmt":"2023-09-20T18:28:42","slug":"6-snackov-pred-spanim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/","title":{"rendered":"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#1Cottage_cheese_so_100_arasidovym_maslom\" title=\"1.Cottage cheese so 100% ara\u0161idov\u00fdm maslom\">1.Cottage cheese so 100% ara\u0161idov\u00fdm maslom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#2_Losos\" title=\"2. Losos\">2. Losos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#3_Grecky_jogurt_s_lanovymi_semienkami\" title=\"3. Gr\u00e9cky jogurt s&nbsp;\u013eanov\u00fdmi semienkami\">3. Gr\u00e9cky jogurt s&nbsp;\u013eanov\u00fdmi semienkami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#4_Nizkotucny_syr_so_zeleninou\" title=\"4. N\u00edzkotu\u010dn\u00fd syr so zeleninou\">4. N\u00edzkotu\u010dn\u00fd syr so zeleninou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#5_Tuniak_v_konzerve_s_olivovym_olejom\" title=\"5. Tuniak v konzerve s&nbsp;olivov\u00fdm olejom\">5. Tuniak v konzerve s&nbsp;olivov\u00fdm olejom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#6_Kazeinovy_protein_s_kokosovym_olejom\" title=\"6. Kaze\u00ednov\u00fd prote\u00edn s&nbsp;kokosov\u00fdm olejom\">6. Kaze\u00ednov\u00fd prote\u00edn s&nbsp;kokosov\u00fdm olejom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>E\u0161te st\u00e1le existuj\u00fa \u013eudia, ktor\u00ed veria, \u017ee v\u0161etko, \u010do zjedia pred sp\u00e1nkom <em>(alebo po 18:00)<\/em>, <strong>putuje rovno do tukov\u00fdch z\u00e1sob<\/strong>. To znie ako no\u010dn\u00e1 mora! <strong>Skuto\u010dnou no\u010dnou morou<\/strong> v\u0161ak je, \u017ee si \u013eahnete do postele hladn\u00ed, <strong>zobud\u00edte sa bez energie<\/strong> a&nbsp;ste prekvapen\u00fd z toho, \u017ee sa c\u00edtite nani\u010d \u2013 a&nbsp;to aj napriek tomu, <em>\u017ee ste boli disciplinovan\u00fd a ni\u010d ste predsa nezjedli!<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>Zobu\u010fte sa!<\/strong> <\/em>V\u00e1\u0161 <strong>metabolizmus sa nikdy \u00faplne nevypne<\/strong>, dokonca ani v&nbsp;noci. Ak budete pred span\u00edm konzumova\u0165 pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed alebo nezdrav\u00e9 jedlo, mo\u017eno svojej kostre podarujete nejak\u00fd ten tuk, no nie ka\u017ed\u00e9 no\u010dn\u00e9 jedenie sp\u00f4sobuje priberanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trik je v&nbsp;tom, \u017ee aj pred span\u00edm mus\u00edte prem\u00fd\u0161\u013ea\u0165 nad t\u00fdm, \u010do zjete. Ak viete, \u017ee budete jes\u0165 neskoro ve\u010der, pripravte si po\u010das d\u0148a viac miesta na kal\u00f3rie navy\u0161e, aby ste <strong>dodr\u017eali v\u00e1\u0161 cielen\u00fd limit kal\u00f3ri\u00ed.<\/strong> Vyberajte si jedlo, ktor\u00e9 <strong>z\u00e1sobuje svaly, udr\u017eiava n\u00edzku \u00farove\u0148 hladu<\/strong> a&nbsp;<strong>podporuje st\u00e1lu hladinu gluk\u00f3zy v&nbsp;krvi,&nbsp;<\/strong>aby v\u00e1s mozog po\u010das noci neprebudil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>In\u0161pirujte sa t\u00fdmito 6 snackmi<\/strong>, ktor\u00e9 poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny na podporu va\u0161ich fitness cie\u013eov, \u010di u\u017e je to rast svalovej hmotny, alebo strata tuku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1Cottage_cheese_so_100_arasidovym_maslom\"><\/span>1.Cottage cheese so 100% ara\u0161idov\u00fdm maslom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cottage cheese so 100% ara\u0161idov\u00fdm maslom je pod\u013ea mnoh\u00fdch fitness nad\u0161encov klasick\u00e9 no\u010dn\u00e9 jedlo. Cottage je ide\u00e1lny pred span\u00edm, preto\u017ee <strong>obsahuje mnoho kaze\u00ednov\u00fdch bielkov\u00edn<\/strong>, ktor\u00e9 sa pomaly uvo\u013e\u0148uj\u00fa do tela, a&nbsp;tak zais\u0165uje po\u010das noci <strong>st\u00e1ly pr\u00edsun <a title=\"aminokyseliny\" href=\"https:\/\/gymbeam.sk\/aminokyseliny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">aminokysel\u00edn<\/a>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/nocturnal-noshing-6-snacks-you-can-eat-before-bed-v2-1-640xh.jpg\" alt=\"cottage cheese - \u010do je\u0161t pred span\u00edm?\" style=\"width:843px\" width=\"843\" title=\"cottage cheese - \u010do je\u0161t pred span\u00edm?\"\/><\/figure>\n<\/div>\n\n\n<p>Pridan\u00edm <a title=\"ara\u0161idove maslo\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100% pr\u00edrodn\u00e9ho ara\u0161idov\u00e9ho masla<\/a><strong> pred\u013a\u017eite \u010das tr\u00e1venia jedla<\/strong>, \u010do posiln\u00ed schopnos\u0165 kontrolova\u0165 hlad. Aby ste sa vyhli \u0165a\u017ek\u00fdm kal\u00f3ri\u00e1m, <strong>dodr\u017eiavajte jednu polievkov\u00fa ly\u017eicu ara\u0161idov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/orieskove-masla\/\" class=\"ek-link\">masla<\/a><\/strong>, alebo mo\u017eno aj menej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Losos\"><\/span>2. Losos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">Losos<\/a> je vynikaj\u00facim rie\u0161en\u00edm pred span\u00edm, preto\u017ee m\u00e1 <strong>vysok\u00fd obsah bielkov\u00edn a zdrav\u00fdch omega tukov<\/strong>. Mnoh\u00fdm \u013eu\u010fom pr\u00e1ve tieto <strong><a title=\"omega 3 \" href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a> ch\u00fdbaj\u00fa, <\/strong>a popritom ich doplnenie m\u00f4\u017ee podpori\u0165 va\u0161e celkov\u00e9 zdravie z dlhodob\u00e9ho h\u013eadiska.<\/p>\n\n\n\n<p>Pridajte lososa do \u0161al\u00e1tu, \u010d\u00edm do dokonalej n\u00edzkosacharidovej ve\u010dere <strong>dod\u00e1te aj vl\u00e1kninu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-275639\" style=\"width:843px\" width=\"843\" title=\"\u010do je\u0161t pred span\u00edm - losos so \u0161al\u00e1tom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/christine-siracusa-065eGbVSNOE-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Grecky_jogurt_s_lanovymi_semienkami\"><\/span>3. Gr\u00e9cky jogurt s&nbsp;\u013eanov\u00fdmi semienkami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podobne ako cottage cheese, aj gr\u00e9cky jogurt<strong> je bohat\u00fd na bielkoviny&nbsp;<\/strong>s&nbsp;obrovskou silou v\u00e1pnika. Ak do tohto n\u00edzkotu\u010dn\u00e9ho snacku prid\u00e1te e\u0161te <strong>\u013eanov\u00e9 semienka,<\/strong> zv\u00fd\u0161ite aj obsah zdrav\u00e9ho tuku. T\u00e1to kombin\u00e1cia v\u00e1m poskytne stabiln\u00fa <strong>d\u00e1vku vl\u00e1kniny, bielkov\u00edn a&nbsp;omega mastn\u00fdch kysel\u00edn.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/maxresdefault_30.jpg\" alt=\"\u010do je\u0161t pred span\u00edm - gr\u00e9cky jogurt s \u013eanov\u00fdmi semienkami\" style=\"width:843px\" width=\"843\" title=\"\u010do je\u0161t pred span\u00edm - gr\u00e9cky jogurt s \u013eanov\u00fdmi semienkami\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nizkotucny_syr_so_zeleninou\"><\/span>4. N\u00edzkotu\u010dn\u00fd syr so zeleninou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak aj vy milujete syr, tak toto jedlo bude pre v\u00e1s ide\u00e1lne. Syry maj\u00fa zvy\u010dajne vysok\u00fd obsah nas\u00fdten\u00fdch tukov, preto siahnite po verzii so zn\u00ed\u017een\u00fdm obsahom tukov, ktor\u00e1 bude naopak <strong>obsahova\u0165 zdrav\u00fa d\u00e1vku bielkov\u00edn.<\/strong><\/p>\n\n\n\n<p>Syr obsahuje minimum sacharidov, a <strong>kombin\u00e1cia tuku s bielkovinami<\/strong> je pr\u00e1ve t\u00fdm, \u010do h\u013ead\u00e1te! Pre zanedbate\u013en\u00e9 kal\u00f3rie zahr\u0148te surov\u00fa zelen\u00fa zeleninu, ako uhorky, zeler alebo brokolicu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1124x749.jpg\" alt=\"\" class=\"wp-image-275653\" style=\"width:843px\" width=\"843\" title=\"\u010do jes\u0165 pred span\u00edm - Tuniak v konzerve s olivov\u00fdm olejom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/dmitry-dreyer-K4ERT_IYazw-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tuniak_v_konzerve_s_olivovym_olejom\"><\/span>5. Tuniak v konzerve s&nbsp;olivov\u00fdm olejom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">Tuniak<\/a> je skvel\u00e1 vo\u013eba pre \u013eud\u00ed, ktor\u00ed <strong>nechc\u00fa str\u00e1ca\u0165 \u010das<\/strong> pr\u00edpravou jedla. Tuniak vo vode neobsahuje nadbyto\u010dn\u00fd tuk, preto je d\u00f4le\u017eit\u00e9 k nemu <strong>prida\u0165 aj zdrav\u00e9 tuky.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/o-CANNED-TUNA-facebook.jpg\" alt=\"\u010do jes\u0165 pred span\u00edm - Tuniak v konzerve s olivov\u00fdm olejom\" style=\"width:843px\" width=\"843\" title=\"\u010do jes\u0165 pred span\u00edm - Tuniak v konzerve s olivov\u00fdm olejom\"\/><\/figure>\n<\/div>\n\n\n<p>Sk\u00faste ho okvapka\u0165<strong> polievkovou ly\u017eicou olivov\u00e9ho oleja<\/strong> a serv\u00edrujte ho na listoch <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tu<\/a>, aby v\u00e1s tento \u017eelezom nabit\u00fd snack pripravil na \u010fal\u0161\u00ed de\u0148.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kazeinovy_protein_s_kokosovym_olejom\"><\/span>6. Kaze\u00ednov\u00fd prote\u00edn s&nbsp;kokosov\u00fdm olejom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak tuh\u00e1 strava pred span\u00edm nie je va\u0161ou silnou str\u00e1nkou, <strong>zv\u00e1\u017ete <a title=\"kaze\u00ednov\u00fd no\u010dn\u00fd prote\u00edn\" href=\"https:\/\/gymbeam.sk\/28-nocne-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kaze\u00ednov\u00fd alebo no\u010dn\u00fd prote\u00edn<\/a><\/strong>. U\u017e sme hovorili o&nbsp;v\u00fdhod\u00e1ch, ktor\u00e9 poskytuje kaze\u00edn v&nbsp;cottage cheese, no tie m\u00f4\u017eete \u010derpa\u0165 aj z&nbsp;prote\u00ednov\u00e9ho pr\u00e1\u0161ku.<\/p>\n\n\n\n<p>V\u00e4\u010d\u0161ina kaze\u00ednov\u00fdch prote\u00ednov m\u00e1 n\u00edzky obsah tuku. <strong>Ale sk\u00faste toto:<\/strong> pridajte tuky primie\u0161an\u00edm <strong>jednej polievkovej ly\u017eice kokosov\u00e9ho oleja.&nbsp;<\/strong>Ten dod\u00e1 snacku&nbsp;triglyceridy so stredne dlh\u00fdmi re\u0165azcami, ktor\u00e9 s\u00fa <strong>prospe\u0161n\u00e9 pre zdravie srdca.&nbsp;<\/strong>Tento snack obsahuje pribli\u017ene 200 kal\u00f3ri\u00ed a&nbsp;<strong>napom\u00e1ha regener\u00e1cii svalstva po\u010das noci.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/01\/image00001-1124x749.jpeg\" alt=\"\u010do jes\u0165 na ve\u010deru - Kaze\u00ednov\u00fd prote\u00edn s kokosov\u00fdm olejom\" class=\"wp-image-275681\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"\u010do jes\u0165 na ve\u010deru - Kaze\u00ednov\u00fd prote\u00edn s kokosov\u00fdm olejom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/image00001-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Sk\u00fasite tieto jedl\u00e1 a r\u00fdchle snacky<\/strong>, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm? <strong>\u010co konzumujete ako posledn\u00e9 jedlo vy?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch o va\u0161e tipy, a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil,<strong> podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-crisps-and-crackers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein Chips and Crackers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.<\/p>\n","protected":false},"author":25,"featured_media":275708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6104,6165,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-283243","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-priprava-jedla","10":"tag-snacky","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/6-snackov-pred-spanim\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-11-11T09:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-20T18:28:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm\",\"datePublished\":\"2016-11-11T09:40:00+00:00\",\"dateModified\":\"2023-09-20T18:28:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/\"},\"wordCount\":820,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png\",\"keywords\":[\"bielkoviny\",\"pr\u00edprava jedla\",\"snacky\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/\",\"name\":\"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png\",\"datePublished\":\"2016-11-11T09:40:00+00:00\",\"dateModified\":\"2023-09-20T18:28:42+00:00\",\"description\":\"In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png\",\"width\":1200,\"height\":628,\"caption\":\"6 rychl\u00fdch snack\u016f, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t p\u0159ed span\u00edm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm - GymBeam Blog","description":"In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/6-snackov-pred-spanim\/","og_type":"article","og_title":"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm - GymBeam Blog","og_description":"In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.","og_url":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/","og_site_name":"GymBeam Blog","article_published_time":"2016-11-11T09:40:00+00:00","article_modified_time":"2023-09-20T18:28:42+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm","datePublished":"2016-11-11T09:40:00+00:00","dateModified":"2023-09-20T18:28:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/"},"wordCount":820,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png","keywords":["bielkoviny","pr\u00edprava jedla","snacky","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/","url":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/","name":"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png","datePublished":"2016-11-11T09:40:00+00:00","dateModified":"2023-09-20T18:28:42+00:00","description":"In\u0161pirujte sa t\u00fdmito 6 snackmi, ktor\u00e9 m\u00f4\u017eete jes\u0165 pred span\u00edm, a navy\u0161e poskytn\u00fa v\u00e1\u0161mu telu kvalitn\u00e9 \u017eiviny pre podporu rastu svalovej hmoty \u010di chudnutia.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Navrh-bez-nazvu-23.png","width":1200,"height":628,"caption":"6 rychl\u00fdch snack\u016f, kter\u00e9 si m\u016f\u017eete dop\u0159\u00e1t p\u0159ed span\u00edm"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/6-snackov-pred-spanim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"6 r\u00fdchlych snackov, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 pred span\u00edm"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=283243"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283243\/revisions"}],"predecessor-version":[{"id":497304,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283243\/revisions\/497304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/275708"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=283243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=283243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=283243"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=283243"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=283243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}