{"id":283208,"date":"2019-07-16T08:57:00","date_gmt":"2019-07-16T06:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283208"},"modified":"2023-09-06T16:33:48","modified_gmt":"2023-09-06T14:33:48","slug":"upraznenyia-dlia-jahodic-kotorie-mozhno-delat-doma","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/upraznenyia-dlia-jahodic-kotorie-mozhno-delat-doma\/","title":{"rendered":"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u0434\u043e\u043c\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/upraznenyia-dlia-jahodic-kotorie-mozhno-delat-doma\/#%D0%9A%D1%80%D1%83%D0%B3%D0%BE%D0%B2%D0%B0%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B4%D0%BB%D1%8F_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86\" title=\"\u041a\u0440\u0443\u0433\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446\">\u041a\u0440\u0443\u0433\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/upraznenyia-dlia-jahodic-kotorie-mozhno-delat-doma\/#%D0%A1%D0%BE%D0%B2%D0%B5%D1%80%D1%88%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D1%84%D0%BE%D1%80%D0%BC%D1%8B_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%83%D0%BF%D1%80%D1%83%D0%B3%D0%B8%D1%85_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86\" title=\"\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043f\u0440\u0443\u0433\u0438\u0445 \u044f\u0433\u043e\u0434\u0438\u0446\">\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043f\u0440\u0443\u0433\u0438\u0445 \u044f\u0433\u043e\u0434\u0438\u0446<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/upraznenyia-dlia-jahodic-kotorie-mozhno-delat-doma\/#%D0%9B%D1%83%D1%87%D1%88%D0%B8%D0%B5_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B8_%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0\" title=\"\u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\">\u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u0430\u0436\u0435 20 \u043c\u0438\u043d\u0443\u0442 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u0441\u0432\u043e\u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0432 \u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 <strong>\u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u043d\u043e\u0433\u0438<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u044c \u0433\u0434\u0435 \u0443\u0433\u043e\u0434\u043d\u043e, <strong>\u0434\u0430\u0436\u0435 \u0434\u043e\u043c\u0430.<\/strong> \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0431 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u0431\u0435\u0434\u0435\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0427\u0442\u043e \u0432\u0430\u043c \u0434\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f?<\/strong><\/p>\n\n\n\n<p>\u2022 \u0442\u0435\u043b\u0435\u0444\u043e\u043d \u0438\u043b\u0438 \u0441\u0435\u043a\u0443\u043d\u0434\u043e\u043c\u0435\u0440, \u0447\u0442\u043e\u0431\u044b \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043e\u0442\u0434\u044b\u0445\u0430<\/p>\n\n\n\n<p>\u2022 \u0434\u0438\u0432\u0430\u043d \u0438\u043b\u0438 \u043a\u0440\u0435\u0441\u043b\u043e<\/p>\n\n\n\n<p>\u2022 \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0438 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/11\/image00008-1124x749.jpeg\" alt=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u0434\u043e\u043c\u0430\" class=\"wp-image-277264\" width=\"843\" height=\"562\" title=\"\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u0434\u043e\u043c\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/image00008-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/image00008-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/image00008-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/11\/image00008-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D1%83%D0%B3%D0%BE%D0%B2%D0%B0%D1%8F_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0_%D0%B4%D0%BB%D1%8F_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86\"><\/span>\u041a\u0440\u0443\u0433\u043e\u0432\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 3 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f:<\/strong><\/p>\n\n\n\n<p>1. \u0412\u0437\u0440\u044b\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f (60 \u0441\u0435\u043a\u0443\u043d\u0434)<\/p>\n\n\n\n<p>2. \u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434 (60 \u0441\u0435\u043a\u0443\u043d\u0434)<\/p>\n\n\n\n<p>3. \u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u043f\u0440\u044b\u0436\u043a\u043e\u043c (60 \u0441\u0435\u043a\u0443\u043d\u0434)<\/p>\n\n\n\n<p>4. \u041f\u0440\u0438\u0441\u0435\u0434 \u0438 \u043f\u043e\u043b\u0443\u043f\u0440\u0438\u0441\u0435\u0434 (60 \u0441\u0435\u043a\u0443\u043d\u0434)<\/p>\n\n\n\n<p>5. \u041c\u043e\u0441\u0442\u0438\u043a&nbsp; (60 \u0441\u0435\u043a\u0443\u043d\u0434)<\/p>\n\n\n\n<p>6. \u041f\u0440\u0438\u0441\u0435\u0434 \u0441 \u0432\u044b\u043f\u0440\u044b\u0433\u0438\u0432\u0430\u043d\u0438\u0435\u043c (60 \u0441\u0435\u043a\u0443\u043d\u0434)<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-obsluzna-rutina-kodu-pro-vlozeni wp-block-embed-obsluzna-rutina-kodu-pro-vlozeni wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Perfect Booty Home Workout | Lais DeLeon\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jeNHGz3pGsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>\u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 <strong>60 \u0441\u0435\u043a\u0443\u043d\u0434 \u0431\u0435\u0437 \u043e\u0442\u0434\u044b\u0445\u0430<\/strong>. \u041e\u0442\u0434\u044b\u0445\u0430\u0439\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 <strong>60 \u0441\u0435\u043a\u0443\u043d\u0434 \u043f\u043e\u0441\u043b\u0435 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043a\u0440\u0443\u0433\u0430<\/strong>. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 <strong>3 \u043f\u043e\u0434\u0445\u043e\u0434\u0430<\/strong>.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A1%D0%BE%D0%B2%D0%B5%D1%80%D1%88%D0%B5%D0%BD%D0%BD%D1%8B%D0%B5_%D1%84%D0%BE%D1%80%D0%BC%D1%8B_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B4%D0%BB%D1%8F_%D1%83%D0%BF%D1%80%D1%83%D0%B3%D0%B8%D1%85_%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86\"><\/span>\u0421\u043e\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044b\u0435 \u0444\u043e\u0440\u043c\u044b: \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0443\u043f\u0440\u0443\u0433\u0438\u0445 \u044f\u0433\u043e\u0434\u0438\u0446<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430 \u044d\u0442\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435 \u0432\u044b \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u0435\u0441\u044c \u0441 6 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0443\u0436\u043d\u043e <strong>\u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0434\u043d\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u044b<\/strong>. \u0421\u0440\u0435\u0434\u0438 \u043d\u0438\u0445 \u0443 \u0432\u0430\u0441 \u0434\u043e\u043b\u0436\u043d\u043e \u0431\u044b\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u043e \u0438\u043b\u0438 \u0436\u0435 \u0441\u043e\u0432\u0441\u0435\u043c <strong>\u043d\u0438\u043a\u0430\u043a\u043e\u0433\u043e<\/strong> <strong>\u043e\u0442\u0434\u044b\u0445\u0430<\/strong>, \u0438 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0432\u0441\u0435 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043e\u0434\u0438\u043d \u043f\u043e\u0434\u0445\u043e\u0434. \u0422\u043e\u043b\u044c\u043a\u043e \u0442\u043e\u0433\u0434\u0430 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u043d\u0430 60 \u0441\u0435\u043a\u0443\u043d\u0434<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043f\u0435\u0440\u0435\u0432\u0435\u0441\u0442\u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u043a\u0440\u0443\u0433.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c <strong>\u0437\u0430 \u043e\u0434\u043d\u0443 \u043c\u0438\u043d\u0443\u0442\u0443 \u043f\u0440\u0438\u043b\u0430\u0433\u0430\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0443\u0441\u0438\u043b\u0438\u0439<\/strong> \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0438. \u0414\u0430 \u044d\u0442\u043e \u0442\u044f\u0436\u0435\u043b\u043e \u0438 \u0432\u0441\u0435 \u0442\u0435\u043b\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0436\u0435\u0447\u044c, \u043d\u043e \u044d\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u043e\u0434\u043d\u043e, \u0447\u0442\u043e <strong>\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e<\/strong>. \u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u0435 \u044d\u0442\u0438 <strong>\u0448\u0435\u0441\u0442\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0435\u0449\u0435 3 \u0440\u0430\u0437\u0430<\/strong>, \u0447\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0437\u0430\u043d\u044f\u0442\u044c \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e 20-30 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043e\u0447\u0435\u043d\u044c <strong>\u0442\u0440\u0443\u0434\u043d\u043e \u0432 \u043f\u0435\u0440\u0432\u044b\u0439 \u0440\u0430\u0437<\/strong>, \u044d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0432\u044b \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u0435 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u0438\u0432\u044b\u043a\u043d\u0435\u0442\u0435 \u043a \u044d\u0442\u0438\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043b\u0435\u0433\u043a\u0430\u044f, <strong>\u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u044f \u043e\u0442\u0434\u044b\u0445\u0430<\/strong> \u0438 \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0431\u043e\u043b\u0435\u0435 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u043c\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49021,28324,28936,29080,29667,7185,28784,3425,3734,42481,28792,44254 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9B%D1%83%D1%87%D1%88%D0%B8%D0%B5_%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F_%D0%B8_%D1%82%D0%B5%D1%85%D0%BD%D0%B8%D0%BA%D0%B0\"><\/span>\u041b\u0443\u0447\u0448\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0441\u0435 \u044d\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u044b \u043d\u0430 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u0445, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 <strong>\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u0430\u0447\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0435 \u043c\u044b\u0448\u0446 \u044f\u0433\u043e\u0434\u0438\u0446<\/strong> \u0438 \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043a\u0430\u0436\u0434\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0412\u0437\u0440\u044b\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f<\/h3>\n\n\n\n<p>\u0412\u0437\u0440\u044b\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f&nbsp;&#8211; \u044d\u0442\u043e \u0432\u0437\u0440\u044b\u0432\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0449\u0435\u0435 <strong>\u043f\u0440\u044b\u0436\u043e\u043a \u0438 \u043f\u0440\u0438\u0441\u0435\u0434 \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c<\/strong>. \u0414\u0435\u0440\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0431\u043b\u0438\u0437\u043a\u043e \u043a \u0442\u0435\u043b\u0443, \u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u043e\u0433\u0438 \u0438 <strong>\u0433\u043b\u0443\u0431\u043e\u043a\u043e \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u0439\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/11_2.jpg\" alt=\"\u0412\u0437\u0440\u044b\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0434\u043e\u043c\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\" width=\"843\" height=\"562\" title=\"\u0412\u0437\u0440\u044b\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0434\u043e\u043c\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\"\/><\/figure><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u043f\u0440\u0438\u0441\u0435\u0434\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043a\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u0437\u0435\u043c\u043b\u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u0437\u0430\u0442\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435\u0441\u044c \u0432\u0432\u0435\u0440\u0445 \u0438 \u0432\u044b\u043f\u0440\u044b\u0433\u043d\u0438\u0442\u0435<strong>&nbsp;\u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044f \u043d\u043e\u0433\u0438<\/strong>. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u043a\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u0437\u0435\u043c\u043b\u0438 \u0440\u0443\u043a\u0430\u043c\u0438, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u043b\u044e\u0431\u043e\u0439 \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043f\u0435\u0440\u0435\u0434 \u0441\u043e\u0431\u043e\u0439 \u0438 \u043f\u0440\u0438\u043a\u0430\u0441\u0430\u0439\u0442\u0435\u0441\u044c \u043a \u043d\u0435\u043c\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434<\/h3>\n\n\n\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0439\u0442\u0435 \u043d\u0430\u0434\u0435\u0436\u043d\u044b\u0439 \u0434\u0438\u0432\u0430\u043d \u0438\u043b\u0438 \u043a\u0440\u0435\u0441\u043b\u043e, \u0447\u0442\u043e\u0431\u044b \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u0430\u043b\u0430\u043d\u0441. \u041e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u0438\u0434\u0435\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b <strong>\u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0432\u044b\u043f\u0430\u0434\u0430 <\/strong>\u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0448\u0430\u0433 \u0432 \u0441\u0442\u043e\u0440\u043e\u043d\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u043e\u0435 \u0438 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446 \u043a\u043e\u0440\u0430. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 <strong>\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u043d\u0430 \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435<\/strong> \u0438 \u0441\u0440\u0430\u0437\u0443 \u0436\u0435 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435 \u0435\u0435 \u0434\u0440\u0443\u0433\u043e\u0439.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0411\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u044f \u0441 \u043f\u0440\u044b\u0436\u043a\u043e\u043c<\/h3>\n\n\n\n<p>\u042d\u0442\u043e \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043d\u043e \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0432\u044b \u043f\u044b\u0442\u0430\u0435\u0442\u0435\u0441\u044c \u043f\u043e\u0434\u043d\u044f\u0442\u044c \u043f\u0435\u0440\u0435\u0434\u043d\u044e\u044e \u043d\u043e\u0433\u0443 <strong>\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0434\u043f\u0440\u044b\u0433\u043d\u0443\u0442\u044c \u0432 \u0432\u043e\u0437\u0434\u0443\u0445<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u044d\u0442\u043e\u0433\u043e \u0432\u0437\u0440\u044b\u0432\u043d\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u0442\u0441\u044f <strong>\u0431\u043e\u043b\u044c\u0448\u0435 \u0431\u044b\u0441\u0442\u0440\u044b\u0445 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0432\u043e\u043b\u043e\u043a\u043e\u043d<\/strong>, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0440\u043e\u0441\u0442. \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u0439\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u043d\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u043e\u0433\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0441\u0435\u0434 \u0438 \u043f\u043e\u043b\u0443\u043f\u0440\u0438\u0441\u0435\u0434<\/h3>\n\n\n\n<p>\u042d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446<\/strong> \u043f\u0440\u0438 \u043a\u0430\u0436\u0434\u043e\u043c \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0438, \u0447\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0440\u043e\u0441\u0442\u0443 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/5_5.jpg\" alt=\"\u041f\u0440\u0438\u0441\u0435\u0434 \u0438 \u043f\u043e\u043b\u0443\u043f\u0440\u0438\u0441\u0435\u0434 \u0434\u043e\u043c\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\" width=\"843\" height=\"562\" title=\"\u041f\u0440\u0438\u0441\u0435\u0434 \u0438 \u043f\u043e\u043b\u0443\u043f\u0440\u0438\u0441\u0435\u0434 \u0434\u043e\u043c\u0430 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435\"\/><\/figure><\/div>\n\n\n\n<p>\u0414\u043b\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432\u043d\u0430\u0447\u0430\u043b\u0435 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0438\u0441\u0435\u0441\u0442\u044c \u0438 \u0432\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u0432 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043f\u0440\u043e\u0441\u0442\u043e <strong>\u043f\u043e\u0434\u043d\u044f\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443<\/strong> \u0438 \u0437\u0430\u0442\u0435\u043c \u0441\u043d\u043e\u0432\u0430 \u043f\u0440\u0438\u0441\u0435\u0441\u0442\u044c. \u0417\u0430\u0442\u0435\u043c \u0432\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 <strong>\u043e\u0434\u0438\u043d \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u0440\u0438\u0441\u0435\u0434.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041c\u043e\u0441\u0442\u0438\u043a<\/h3>\n\n\n\n<p>\u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u043f\u043e\u043b, \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u0440\u044f\u0434\u043e\u043c \u0441 \u0442\u0435\u043b\u043e\u043c, \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u0442\u0430\u0437 \u043d\u0430\u0432\u0435\u0440\u0445. \u041f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f <strong>\u0441\u0438\u043b\u044c\u043d\u043e<\/strong>&nbsp;<strong>\u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0439\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0445\u043e\u0440\u043e\u0448\u0435\u043d\u044c\u043a\u043e \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u044b \u044f\u0433\u043e\u0434\u0438\u0446. \u0415\u0441\u043b\u0438 \u0432\u044b \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435, \u0447\u0442\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0435\u0442\u0435 \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0430\u0441\u0442\u044c \u0441\u043f\u0438\u043d\u044b, \u0442\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u0441\u0438\u043b\u044c\u043d\u0435\u0435 \u043d\u0430\u043f\u0440\u044f\u0433\u0430\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b. \u0412\u044b\u043f\u043e\u043b\u043d\u0438\u0442\u0435 \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 <strong>\u043d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 1 \u043c\u0438\u043d\u0443\u0442\u044b<\/strong>, \u0430 \u0437\u0430\u0442\u0435\u043c \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442\u0435 \u043a \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0435\u043c\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u0440\u0438\u0441\u0435\u0434 \u0441 \u0432\u044b\u043f\u0440\u044b\u0433\u0438\u0432\u0430\u043d\u0438\u0435\u043c<\/h3>\n\n\n\n<p>\u041a \u044d\u0442\u043e\u043c\u0443 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432\u0430\u0448\u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0436\u0435\u0447\u044c. \u042d\u0442\u043e \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0437\u043d\u0430\u043a, \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435! \u041f\u0440\u044b\u0436\u043e\u043a \u0441 \u0432\u044b\u043f\u0440\u044b\u0433\u0438\u0432\u0430\u043d\u0438\u0435\u043c <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442 \u0432\u0430\u0448 \u043f\u0443\u043b\u044c\u0441.<\/strong> \u0421\u0434\u0435\u043b\u0430\u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043f\u0440\u0438\u0441\u0435\u0434\u0430\u043d\u0438\u0435, \u043e\u043f\u0443\u0441\u0442\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0438, <strong>\u0437\u0430\u0442\u0435\u043c \u0432\u044b\u043f\u0440\u044b\u0433\u043d\u0438\u0442\u0435 \u0442\u0430\u043a \u0432\u044b\u0441\u043e\u043a\u043e,<\/strong> \u043a\u0430\u043a \u0441\u043c\u043e\u0436\u0435\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u044d\u0442\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0441\u044f \u043c\u0438\u043d\u0443\u0442\u0443, \u043d\u043e \u043f\u043e\u0441\u043b\u0435 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 <strong>\u044d\u0442\u0430 \u043c\u0438\u043d\u0443\u0442\u0430 \u043f\u043e\u043a\u0430\u0436\u0435\u0442\u0441\u044f \u0432\u0435\u0447\u043d\u043e\u0441\u0442\u044c\u044e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>\u0412\u0437\u044f\u0442\u043e \u0441 bodybuilding.com<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0435 \u0438\u043b\u0438 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438 \u0434\u043e\u043c\u0430? \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0438\u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, <strong>\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0435 \u0434\u043e\u043c\u0430<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f \u0438 \u043e\u043d\u0430 \u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439, <strong>\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u043d\u0430\u0441 \u0440\u0435\u043f\u043e\u0441\u0442\u043e\u043c.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0438 20 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0432 \u0444\u043e\u0440\u043c\u0443. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u044f\u0433\u043e\u0434\u0438\u0446 \u0438 \u0431\u0435\u0434\u0435\u0440, \u043d\u0435 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