{"id":283108,"date":"2019-07-18T18:45:00","date_gmt":"2019-07-18T16:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283108"},"modified":"2023-08-11T09:02:55","modified_gmt":"2023-08-11T07:02:55","slug":"8-training-sins-because-of-which-you-wont-get-the-expected-results","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/","title":{"rendered":"8 training sins because of which you won&#8217;t get the expected results"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_1_YOU_MISS_THE_TRAINING_BECAUSE_%E2%80%9CYOU_ARE_NOT_IN_MOOD%E2%80%9D\" title=\"SIN 1: YOU MISS THE TRAINING BECAUSE &#8220;YOU ARE NOT IN MOOD&#8221;&nbsp;\">SIN 1: YOU MISS THE TRAINING BECAUSE &#8220;YOU ARE NOT IN MOOD&#8221;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_2_YOU_GO_TO_THE_GYM_WITHOUT_SHORT-TIME_OR_LONG-TIME_PLAN\" title=\"SIN 2: YOU GO TO THE GYM WITHOUT SHORT-TIME OR LONG-TIME PLAN\">SIN 2: YOU GO TO THE GYM WITHOUT SHORT-TIME OR LONG-TIME PLAN<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_3_YOU_ARE_OBSESSED_WITH_THE_STRENGTH_SO_MUCH_THAT_YOU_DONT_ALTERNATE_TRAININGS\" title=\"SIN 3: YOU ARE OBSESSED WITH THE STRENGTH SO MUCH THAT YOU DON&#8217;T ALTERNATE TRAININGS\">SIN 3: YOU ARE OBSESSED WITH THE STRENGTH SO MUCH THAT YOU DON&#8217;T ALTERNATE TRAININGS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_4_YOU_WILL_ALLOW_BAD_TRAINING_TO_GET_OFF_THE_RAILS_YOUR_LONG-TIME_GOAL\" title=\"SIN 4: YOU WILL ALLOW BAD TRAINING TO GET OFF THE RAILS YOUR LONG-TIME GOAL\">SIN 4: YOU WILL ALLOW BAD TRAINING TO GET OFF THE RAILS YOUR LONG-TIME GOAL<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_5_YOU_USE_THE_WEIGHTS_WHICH_ARE_NOT_HEAVY_ENOUGH\" title=\"SIN 5: YOU USE THE WEIGHTS WHICH ARE NOT HEAVY ENOUGH\">SIN 5: YOU USE THE WEIGHTS WHICH ARE NOT HEAVY ENOUGH<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_6_YOU_SEE_THE_NUTRITION_AS_SOMETHING_SECONDARY\" title=\"SIN 6: YOU SEE THE NUTRITION AS SOMETHING SECONDARY\">SIN 6: YOU SEE THE NUTRITION AS SOMETHING SECONDARY<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_7_MORE_PARTY_THAN_TRAINING\" title=\"SIN 7: MORE PARTY THAN TRAINING\">SIN 7: MORE PARTY THAN TRAINING<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/8-training-sins-because-of-which-you-wont-get-the-expected-results\/#SIN_8_YOU_ARE_EXPECTING_IMMEDIATE_RESULTS\" title=\"SIN 8: YOU ARE EXPECTING IMMEDIATE RESULTS\">SIN 8: YOU ARE EXPECTING IMMEDIATE RESULTS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>&nbsp;If you don&#8217;t gain the expected results at your training, you probably are doing one of these <strong>2 main mistakes<\/strong>:&nbsp;<\/p>\n\n\n\n<p>\u2022 You exercise with lack of discipline and concentration<br>\u2022 You exercise so blind and distraughtly that you are forgetting what you want to achieve.&nbsp;<\/p>\n\n\n\n<p>In this article, <strong>you will find out 8 mistakes which people are doing the most frequently<\/strong> and of course, tips on how to fix them. Read this list and find out if you had committed one of these sins.<\/p>\n\n\n\n<p>your training, you probably are doing one of these 2 main mistakes: <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_1_YOU_MISS_THE_TRAINING_BECAUSE_%E2%80%9CYOU_ARE_NOT_IN_MOOD%E2%80%9D\"><\/span>SIN 1: YOU MISS THE TRAINING BECAUSE &#8220;YOU ARE NOT IN MOOD&#8221;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many of us don&#8217;t achieve their goals because they<strong> get distracted. <\/strong>You know that. You have many obligations and don&#8217;t have time for training. You get the free place in your schedule later but you talk out of it because <strong>you are not in the mood anymore. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h1.jpg\" alt=\"SIN 1: YOU MISS THE TRAINING BECAUSE &quot;YOU ARE NOT IN MOOD&quot; \" width=\"843\" title=\"SIN 1: YOU MISS THE TRAINING BECAUSE &quot;YOU ARE NOT IN MOOD&quot; \"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>When was the last time that you <strong>have missed sleep<\/strong> because you were not in mood? Your training should be the part of your day <strong>as any other aspect of your daily routine<\/strong>. You should never be deciding whether to exercise or not to exercise. Simply you should go to the gym in the time of your training. Set up the remind in your mobile phone and get your ass to the gym. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_2_YOU_GO_TO_THE_GYM_WITHOUT_SHORT-TIME_OR_LONG-TIME_PLAN\"><\/span>SIN 2: YOU GO TO THE GYM WITHOUT SHORT-TIME OR LONG-TIME PLAN<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>While getting you to the gym is the half of the fight, you won&#8217;t win the war unless <strong>you have a plan<\/strong> &#8211; or some of the following months. First of all, it is very important to <strong>identify concrete goal<\/strong> you want to achieve during half a year. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And then you should<strong> divide it into cycles <\/strong>for 8 weeks. These can be set up in dependance upon your successes during every 8 weeks phase. It is very important <strong>to have long-time <\/strong>(6 months)<strong> and continuous <\/strong>(for 8 weeks)<strong> goal. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-928088390.jpg\" alt=\"SIN 2: YOU GO TO THE GYM WITHOUT SHORT-TIME OR LONG-TIME PLAN\" width=\"843\" title=\"SIN 2: YOU GO TO THE GYM WITHOUT SHORT-TIME OR LONG-TIME PLAN\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>As soon as you have continuous and long-time goal, you <strong>will be needing daily plan.<\/strong> Before going to exercise, <strong>write down every training.<\/strong> You can do it several days before or in the morning hours before every training. Good tip is to write it down on mobile phone or notebook and take it with you to the gym. Then follow it during exercise. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_3_YOU_ARE_OBSESSED_WITH_THE_STRENGTH_SO_MUCH_THAT_YOU_DONT_ALTERNATE_TRAININGS\"><\/span>SIN 3: YOU ARE OBSESSED WITH THE STRENGTH SO MUCH THAT YOU DON&#8217;T ALTERNATE TRAININGS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To become stronger requires challenges and <strong>regular muscle stimulation with various ways.<\/strong> You can&#8217;t just do the same exercises in the same order. This can work for several weeks but it will fail after all. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h3.jpg\" alt=\"SIN 3: YOU ARE OBSESSED WITH THE STRENGTH SO MUCH THAT YOU DON'T ALTERNATE TRAININGS\" width=\"843\" title=\"SIN 3: YOU ARE OBSESSED WITH THE STRENGTH SO MUCH THAT YOU DON'T ALTERNATE TRAININGS\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>Every strengthening protocol relies on the cyclic repetition, weights, exercises and volume which will <strong>enable you to increase the strength.<\/strong> Find the plan for building of strength designed by professional sportsman or trainer and follow it to the last latter. <strong>Regeneration and cycles for increase strength are as important<\/strong> as lifting of weights. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49246,30209,36058,36310,29118,49009,8344,48979,28332\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_4_YOU_WILL_ALLOW_BAD_TRAINING_TO_GET_OFF_THE_RAILS_YOUR_LONG-TIME_GOAL\"><\/span>SIN 4: YOU WILL ALLOW BAD TRAINING TO GET OFF THE RAILS YOUR LONG-TIME GOAL<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Let&#8217;s say that during the last training you have achieved four repetitions with specific weight. Now you are expecting to <strong>achieve five repetitions during the same exercise<\/strong> and you will do only three repetitions and your muscles give in. Your thinking is immediately changed; <strong>you consider this training as a failure.<\/strong> This will get you into misery mood and frustration so you&#8217;ll shorten the training and you&#8217;ll go home. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h4.jpg\" alt=\"SIN 4 - bad workout\" width=\"843\" title=\"SIN 4 - bad workout\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>If it comes to this case, admit that <strong>everyone has a bad day in the gym<\/strong>. Instead of finishing the training, try to do immediate changes. Get yourself 2 minutes break and change the training. <strong>Concentrate on the repetitions, not the weights.<\/strong> Find the way how to shift today&#8217;s training on the successful training. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_5_YOU_USE_THE_WEIGHTS_WHICH_ARE_NOT_HEAVY_ENOUGH\"><\/span>SIN 5: YOU USE THE WEIGHTS WHICH ARE NOT HEAVY ENOUGH<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This happens when you are not comparing sets, repetitions and weights from the training to training. If you are not following it, you will probably grab the barbells which you <strong>&#8220;feel&#8221; these are the right ones for you in the given day.<\/strong> Many women fail and don&#8217;t lift the weights heavy enough because they are afraid that they will be looking to much bulkier. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-495058343.jpg\" alt=\"sin 5 - not enough weight\" width=\"843\" title=\"sin 5 - not enough weight\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>Try to have a diary into which you will note down not only your exercises and sets but also weights and repetitions. <strong>Check the diary every time when you are preparing your daily plan.<\/strong> You can also note down your previous successes so you will always have them by yourself when exercising. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_6_YOU_SEE_THE_NUTRITION_AS_SOMETHING_SECONDARY\"><\/span>SIN 6: YOU SEE THE NUTRITION AS SOMETHING SECONDARY<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This can happen whether your goal is the muscle growth, fat loss or both. When your nutrition is secondary, <strong>you can hit into your calories of macronutrients<\/strong> or sometimes you can&#8217;t. But never maximize your ability to achieve the goals when your nutrition is horrible. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h6.jpg\" alt=\"SIN 6: YOU SEE THE NUTRITION AS SOMETHING SECONDARY\" width=\"843\" title=\"SIN 6: YOU SEE THE NUTRITION AS SOMETHING SECONDARY\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>Make a <strong>bigger effort into planning of your nutrition plan<\/strong> than to your training plan. <em>What? Yes<\/em>. You can eat six times per day but you probably don&#8217;t want to train more than twice a day <em>(unless you are going to competition)<\/em>. That is why planning of your nutrition will take more time. Be sure that you are <strong>obtaining needed nutrition numbers<\/strong> not only per day but from meal to meal. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_7_MORE_PARTY_THAN_TRAINING\"><\/span>SIN 7: MORE PARTY THAN TRAINING<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It is enough to say that if you are on the party more often than in the gym, <strong>you don&#8217;t maximize your results.<\/strong> If you are &#8220;party animal&#8221;, you will need to make rational boundaries when you want to <strong>achieve your goals. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p><strong>Slow down that party train<\/strong>. We won&#8217;t persuade you not to attend the celebrations and action, this is up to you. Try to stay at home at least one weekend evening or be a voluntary driver so you won&#8217;t drink alcohol. Have in mind that if you are going out in big style for too often, y<strong>ou will get away from regeneration and relax<\/strong> and if you are out on the party until early morning hours, <strong>you probably won&#8217;t be watching your nutrition plan. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SIN_8_YOU_ARE_EXPECTING_IMMEDIATE_RESULTS\"><\/span>SIN 8: YOU ARE EXPECTING IMMEDIATE RESULTS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Motivation is strong tool but<strong> unrealistic expectations <\/strong>often lead you to extreme intensity of training for one or two weeks. Then your body gets tired and you don&#8217;t see the results, you will be overtrained and frustrated so you will be<strong> missing trainings. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1025613000.jpg\" alt=\"SIN 8: YOU ARE EXPECTING IMMEDIATE RESULTS\" width=\"843\" title=\"SIN 8: YOU ARE EXPECTING IMMEDIATE RESULTS\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Think of it<\/h3>\n\n\n\n<p>Stop measuring the immediate results such as lost kilograms or increased number of repetitions or weight. Set up your success on that you<strong> will remain at your program. <\/strong>Eat every meal you plan. Do every exercise. This is the final <strong>guide to your success in your long-time or short-time goals. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Have you found yourself in one of these &#8220;sins&#8221;? <\/strong>Share with us your experiences in comments and in case you like the article or you think<strong> it might be helpful for someone, support it by sharing. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you don&#8217;t get the expected results at your training, you probably commit one of these 8 sins. Find out which they are and how to fix them! <\/p>\n","protected":false},"author":25,"featured_media":62576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[82],"tags":[6881,6929,7253,7475],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-training-plan-and-workout","8":"tag-motivation","9":"tag-myths","10":"tag-strength-workout","11":"tag-workout","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 training sins because of which you won&#039;t get the expected results - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"If you don&#039;t get the expected results at your training, you probably commit one of these 8 sins. 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