{"id":283083,"date":"2018-01-31T17:19:00","date_gmt":"2018-01-31T16:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283083"},"modified":"2025-05-20T15:49:41","modified_gmt":"2025-05-20T13:49:41","slug":"8-grijeha-tijekom-treninga","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/","title":{"rendered":"8 gre\u0161aka tijekom treninga, zbog kojih ne\u0107ete dobiti o\u010dekivane rezultate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_1_PRESKASETE_TRENING_JER_%E2%80%9CNISTE_U_RASPOLOZENJU%E2%80%9D\" title=\"GRE\u0160KA 1: PRESKA\u0160ETE TRENING, JER &#8220;NISTE U RASPOLO\u017dENJU&#8221;\">GRE\u0160KA 1: PRESKA\u0160ETE TRENING, JER &#8220;NISTE U RASPOLO\u017dENJU&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_2_IDETE_U_TERETANU_BEZ_KRATKOTRAJNOG_ILI_DUGOTRAJNOG_PLANA\" title=\"GRE\u0160KA 2: IDETE U TERETANU BEZ KRATKOTRAJNOG ILI DUGOTRAJNOG PLANA\">GRE\u0160KA 2: IDETE U TERETANU BEZ KRATKOTRAJNOG ILI DUGOTRAJNOG PLANA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_3_TOLIKO_STE_OPSJEDNUTI_SNAGOM_DA_NE_MIJENJATE_TRENINGE\" title=\"GRE\u0160KA 3: TOLIKO STE OPSJEDNUTI SNAGOM DA NE MIJENJATE TRENINGE\">GRE\u0160KA 3: TOLIKO STE OPSJEDNUTI SNAGOM DA NE MIJENJATE TRENINGE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_4_DOZVOLITE_DA_SLABI_TRENING_NARUSI_VASE_DUGOTRAJNE_CILJEVE\" title=\"GRE\u0160KA 4: DOZVOLITE DA SLABI TRENING NARU\u0160I VA\u0160E DUGOTRAJNE CILJEVE\">GRE\u0160KA 4: DOZVOLITE DA SLABI TRENING NARU\u0160I VA\u0160E DUGOTRAJNE CILJEVE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_5_KORISTITE_UTEGE_KOJI_NISU_DOVOLJNO_TESKI\" title=\"GRE\u0160KA 5: KORISTITE UTEGE, KOJI NISU DOVOLJNO TE\u0160KI\">GRE\u0160KA 5: KORISTITE UTEGE, KOJI NISU DOVOLJNO TE\u0160KI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_6_HRANU_SMATRATE_NECIM_DRUGORAZREDNIM\" title=\"GRE\u0160KA 6: HRANU SMATRATE NE\u010cIM DRUGORAZREDNIM\">GRE\u0160KA 6: HRANU SMATRATE NE\u010cIM DRUGORAZREDNIM<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_7_VISE_TULUMARENJA_NEGO_TRENIRANJA\" title=\"GRE\u0160KA 7: VI\u0160E TULUMARENJA NEGO TRENIRANJA\">GRE\u0160KA 7: VI\u0160E TULUMARENJA NEGO TRENIRANJA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/8-grijeha-tijekom-treninga\/#GRESKA_8_OCEKUJETE_TRENUTACNE_REZULTATE\" title=\"GRE\u0160KA 8: O\u010cEKUJETE TRENUTA\u010cNE REZULTATE\">GRE\u0160KA 8: O\u010cEKUJETE TRENUTA\u010cNE REZULTATE<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ako ne dobivate o\u010dekivane rezultate tijekom svojih treninga, vjerojatno radite jednu od ovih 2 osnovnih pogre\u0161ka:<\/p>\n\n<p>\u2022 Vje\u017ebate s nedostatkom discipline i koncentracije.&#13;\n\u2022 Vje\u017ebate toliko slijepo i \u017eestoko da zaboravljate na ono \u0161to \u017eelite posti\u0107i.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>U ovom \u010dlanku \u0107ete na\u0107i 8 gre\u0161aka koje ljudi \u010dine naj\u010de\u0161\u0107e, i naravno, savjeti kako ih ispraviti. Pro\u010ditajte ovaj popis i saznajte jeste li i vi napravili neki od ovih grijeha.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_1_PRESKASETE_TRENING_JER_%E2%80%9CNISTE_U_RASPOLOZENJU%E2%80%9D\"><\/span>GRE\u0160KA 1: PRESKA\u0160ETE TRENING, JER &#8220;NISTE U RASPOLO\u017dENJU&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Mnogi od nas ne postignu svoje ciljeve, jer dozvoljavaju da im sva\u0161ta skrene pa\u017enju. Sigurno to poznajete. Imate mnogo obaveza i nemate vremena za trening. Kasnije vam se u rasporedu i pojavi neko slobodno vrijeme, ali vi \u0107ete na\u0107i izgovor da ipak vi\u0161e niste u raspolo\u017eenju.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h1.jpg\" alt=\"PRESKA&#x10C;ETE TRENING, JER &quot;NISTE U RASPOLO&#x17D;ENJU&quot;\" width=\"843\" title=\"PRESKA&#x10C;ETE TRENING, JER &quot;NISTE U RASPOLO&#x17D;ENJU&quot;\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Kada ste zadnji put propustili spavanje jer niste bili u raspolo\u017eenju? Va\u0161 trening bi trebao biti automatski dio va\u0161eg dana kao i svaki drugi aspekt va\u0161e dnevne rutine. Nikad ne biste trebali razmi\u0161ljati ho\u0107ete li vje\u017ebati ili ne. Jednostavno biste trebali i\u0107i u teretanu za vrijeme va\u0161eg treninga. Postavite podsjetnik na telefonu i hajde brzo u teretanu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_2_IDETE_U_TERETANU_BEZ_KRATKOTRAJNOG_ILI_DUGOTRAJNOG_PLANA\"><\/span>GRE\u0160KA 2: IDETE U TERETANU BEZ KRATKOTRAJNOG ILI DUGOTRAJNOG PLANA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Dok to \u0161to ste do\u0161li u teretanu je samo pobije\u0111ena bitka, rat nije, sve dok nemate plan &#8211; bar sljede\u0107ih nekoliko mjeseci. Prvo, vrlo je va\u017eno identificirati odre\u0111eni cilj, koji \u017eelite posti\u0107i tijekom godine dana. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Onda biste ga trebali podijeliti u cikluse od otprilike osam tjedana. Ove mo\u017eete podesiti ovisno o svojim uspjesima tijekom svake faze od osam tjedana. Na\u010delno je imati dugotrajni (oko 6 mjeseci) i kontinuirani (oko 8 tjedana) cilj.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-928088390.jpg\" alt=\"va&#x17E;no je identificirati odre&#x111;eni cilj\" width=\"843\" title=\"va&#x17E;no je identificirati odre&#x111;eni cilj\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Ako ve\u0107 jednom budete imali teku\u0107i i dugotrajni cilj, trebat \u0107ete dnevni plan. Prije nego \u0161to odete vje\u017ebati, probajte unaprijed zapisati svaki trening. Mo\u017eete to u\u010diniti nekoliko dana prije ili ujutro prije svakog treninga. Dobara ideja je upisati svoj trening u mobitel ili bilje\u017enicu i ponijeti ga sa sobom u teretanu. U ovom slu\u010daju \u0107ete ga se dr\u017eati.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_3_TOLIKO_STE_OPSJEDNUTI_SNAGOM_DA_NE_MIJENJATE_TRENINGE\"><\/span>GRE\u0160KA 3: TOLIKO STE OPSJEDNUTI SNAGOM DA NE MIJENJATE TRENINGE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Za to da biste postali ja\u010di, trebate izazove i redovitu stimulaciju mi\u0161i\u0107a na razli\u010dite na\u010dine. Ne mo\u017eete samo jednostavno izvoditi iste vje\u017ebe u istom redoslijedu. To mo\u017ee funkcionirati nekoliko tjedana, ali na kraju ne\u0107ete uspjeti.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h3.jpg\" alt=\"da biste postali ja&#x10D;i\" width=\"843\" title=\"da biste postali ja&#x10D;i\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Gotovo svaki protokol za ja\u010davanje ovisi o cikli\u010dkom ponavljanju, vaga, vje\u017ebe i obim, \u0161to vam omogu\u0107uje pove\u0107ati ukupnu snagu, Prona\u0111ite plan za izgradnju snage osmi\u0161ljen profesionalnim sporta\u0161em ili trenerom i slijedite ga korak po korak do zadnjeg slova. Regeneracija i ciklusi su jednako va\u017eni za pove\u0107avanje snage kao dizanje te\u0161kih utega.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49246,30209,36058,36310,29118,49009,8344,48979,28332\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_4_DOZVOLITE_DA_SLABI_TRENING_NARUSI_VASE_DUGOTRAJNE_CILJEVE\"><\/span>GRE\u0160KA 4: DOZVOLITE DA SLABI TRENING NARU\u0160I VA\u0160E DUGOTRAJNE CILJEVE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Recimo da ste tijekom posljednjeg treninga postigli \u010detiri ponavljanja s odre\u0111enom te\u017einom. Sada o\u010dekujete da \u0107ete posti\u0107i pet s istom vje\u017ebom ali je uspijete napraviti samo tri i va\u0161i mi\u0161i\u0107i ne mogu dalje. Va\u0161 na\u010din mi\u0161ljenja odmah se mijenja; ovaj trening uzimate za neuspjeh. Onda dolazi u\u017easno raspolo\u017eenje i frustracija, pa \u0107ete trening skratiti i oti\u0107i ku\u0107i.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h4.jpg\" alt=\"SLABI TRENING - CILJEVI\" width=\"843\" title=\"SLABI TRENING - CILJEVI\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Ako se dogodi takav slu\u010daj morate jednostavno priznati da svatko ima ponekad u teretani lo\u0161i dan, Umjesto toga da zavr\u0161ite trening, poku\u0161ajte napraviti neposredne promjene. Priu\u0161tite si 2 minute odmora i onda promjenu treninga. Usredoto\u010dite se na ponavljanja, a ne te\u017einu. Prona\u0111ite na\u010din kako pretvoriti dana\u0161nji trening na uspje\u0161ni.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_5_KORISTITE_UTEGE_KOJI_NISU_DOVOLJNO_TESKI\"><\/span>GRE\u0160KA 5: KORISTITE UTEGE, KOJI NISU DOVOLJNO TE\u0160KI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>To se doga\u0111a kada ne uspore\u0111ujete setove, ponavljanja i te\u017eine od treninga do treninga. Ako na to ne pazite, vjerojatno uzimate u ruke utege, za koje \u201eosje\u0107ate\u201d da su oni pravi za trening tog dana. Mnoge \u017eene rade tu gre\u0161ku da ne vje\u017ebaju s dosta te\u0161kim utezima jer se boje da \u0107e izgledati previ\u0161e glomazno.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-495058343.jpg\" alt=\"KORISTITE UTEGE, KOJI NISU DOVOLJNO TE&#x160;KI\" width=\"843\" title=\"KORISTITE UTEGE, KOJI NISU DOVOLJNO TE&#x160;KI\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Poku\u0161ajte osnovati dnevnik u koji \u0107ete upisivati ne samo svoje vje\u017ebe i setove, nego i te\u017eine i ponavljanja. Provjerite ga svaki put kad pripremate svoj dnevni plan. Tako\u0111er u njega mo\u017eete upisati svoje prethodne uspjehe, tako da \u0107ete ih imati uvijek sa sobom tijekom vje\u017ebanja.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_6_HRANU_SMATRATE_NECIM_DRUGORAZREDNIM\"><\/span>GRE\u0160KA 6: HRANU SMATRATE NE\u010cIM DRUGORAZREDNIM<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>To se mo\u017ee dogoditi bilo da je va\u0161 cilj rast mi\u0161i\u0107a, gubitak masno\u0107a, bilo oboje. Kad je za vas hrana drugorazredna ponekad svoje kalorije i makronutrijente pogodite, a ponekad ne. Ali nikad ne\u0107ete imati \u0161ansu maksimalizirati va\u015bu sposobnost postignuti ciljeve, ako je va\u0161a dijeta u\u017easna.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h6.jpg\" alt=\"ako je va&#x161;a dijeta u&#x17E;asna\" width=\"843\" title=\"ako je va&#x161;a dijeta u&#x17E;asna\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Ulo\u017eite vi\u0161e truda u planiranje va\u0161eg plana prehrane nego va\u0161eg plana vje\u017ebanja. Molim? Da. Mo\u017eete jesti \u0161est puta dnevno, ali vje\u017ebati vi\u0161e od dva puta dnevno vjerojatno ne \u017eelite (ako se ne pripremate za natjecanje). Stoga, za planiranje prehrane trebate malo vi\u0161e vremena. Pobrinite se za to da biste postigli potrebne hranjive brojeve ne samo na dan, ve\u0107 i od obroka do obroka.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_7_VISE_TULUMARENJA_NEGO_TRENIRANJA\"><\/span>GRE\u0160KA 7: VI\u0160E TULUMARENJA NEGO TRENIRANJA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Dovoljno je re\u0107i da ako ste na tulumu ba\u0161 tako \u010desto kao \u0161to i u teretani ne maksimalizirate svoje rezultate. Ako jeste &#8220;party animal&#8221;, morat \u0107ete postaviti razumne granice, ako \u017eelite posti\u0107i svoje ciljeve.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Usporite taj &#8220;party train&#8221;. Ne\u0107emo vas uvjeravati da ne idete na proslave i tulume, to je va\u0161a stvar. Ali poku\u0161ajte ostati kod ku\u0107e barem jedan dan vikenda, ili se prijavite za dobrovoljnog voza\u010da, tako da barem ne\u0107ete piti. Imajte na umu da, ako idete van \u017eestoko tulumariti pre\u010desto, udaljit \u0107ete se od odmora i regeneracije, i ako ostajete na tulumu do ranih jutarnjih sati, vjerojatno ne\u0107ete pratiti niti plan va\u0161e prehrane.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"GRESKA_8_OCEKUJETE_TRENUTACNE_REZULTATE\"><\/span>GRE\u0160KA 8: O\u010cEKUJETE TRENUTA\u010cNE REZULTATE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Motivacija je mo\u0107an alat, ali nerealna o\u010dekivanja \u010desto \u0107e dovesti do ekstremnog intenziteta treninga tijekom jednog do dva tjedna. Ali nakon toga se va\u0161e tijelo iscrpi, vi ne\u0107ete vidjeti rezultate, bit \u0107ete frustrirani i treninga imati preko glave, tako da po\u010dnete preskakati treninge.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1025613000.jpg\" alt=\"&#x10D;ekate trenuta&#x10D;ne rezultate\" width=\"843\" title=\"&#x10D;ekate trenuta&#x10D;ne rezultate\"\/><\/figure><\/div>\n\n<h3 class=\"wp-block-heading\">Razmislite o tome<\/h3>\n\n<p>Prestanite mjeriti neposredne rezultate, kao \u0161to su izgubljeni kilogrami, ili pove\u0107an broj ponavljanja ili te\u017eine. Utemeljite va\u0161 uspjeh na \u010dinjenici da dosljedno pratite va\u0161 program. Pojedite svaki obrok koji ste isplanirali. Napravite svaku vje\u017ebu s fokusom i predano\u0161\u0107u. To je krajnji vodi\u010d do uspjeha u va\u0161im kratkoro\u010dnim i dugoro\u010dnim ciljevima. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Jeste li se prona\u0161li u nekoj od ovih \u201egre\u0161aka\u201d? 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Saznajte koje su to i kako ih dovesti u red!<\/p>\n","protected":false},"author":25,"featured_media":62579,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[6932,6884,7478,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283083","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-mitovi-hr","9":"tag-motivacija-hr","10":"tag-trening-hr","11":"tag-trening-snage-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 gre\u0161aka tijekom treninga, zbog kojih ne\u0107ete dobiti o\u010dekivane rezultate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako ne dobivate o\u010dekivane rezultate unato\u010d va\u0161em vje\u017ebanju, vjerojatno ste radite neku od ovih 8 gre\u0161aka. 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