{"id":283072,"date":"2016-10-25T17:01:00","date_gmt":"2016-10-25T15:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283072"},"modified":"2023-08-31T09:21:37","modified_gmt":"2023-08-31T07:21:37","slug":"8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/","title":{"rendered":"8 hiba, amely g\u00e1tol az edz\u00e9shez f\u0171z\u00f6tt c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#1_HIBA_KIHAGYOD_AZ_EDZEST_MIVEL_%E2%80%9CNINCS_KEDVED%E2%80%9D\" title=\"1. HIBA: KIHAGYOD AZ EDZ\u00c9ST, MIVEL &#8220;NINCS KEDVED&#8221;\">1. HIBA: KIHAGYOD AZ EDZ\u00c9ST, MIVEL &#8220;NINCS KEDVED&#8221;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#2_HIBA_UGY_JARSZ_EDZENI_HOGY_NINCSENEK_ROVID_TAVU_ES_HOSSZU_TAVU_CELJAID\" title=\"2. HIBA: \u00daGY J\u00c1RSZ EDZENI, HOGY NINCSENEK R\u00d6VID T\u00c1V\u00da \u00c9S HOSSZ\u00da T\u00c1V\u00da C\u00c9LJAID\">2. HIBA: \u00daGY J\u00c1RSZ EDZENI, HOGY NINCSENEK R\u00d6VID T\u00c1V\u00da \u00c9S HOSSZ\u00da T\u00c1V\u00da C\u00c9LJAID<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#3_HIBA_ANNYIRA_ELVETEMULT_VAGY_HOGY_NEM_VEGZEL_VALTOZATOS_EDZESEKET\" title=\"3. HIBA: ANNYIRA ELVETEM\u00dcLT VAGY, HOGY NEM V\u00c9GZEL V\u00c1LTOZATOS EDZ\u00c9SEKET\">3. HIBA: ANNYIRA ELVETEM\u00dcLT VAGY, HOGY NEM V\u00c9GZEL V\u00c1LTOZATOS EDZ\u00c9SEKET<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#4_HIBA_EGY_ROSSZUL_SIKERULT_EDZES_ELTANTORIT_A_HOSSZU_TAVU_CELJAIDTOL\" title=\"4. HIBA: EGY ROSSZUL SIKER\u00dcLT EDZ\u00c9S ELT\u00c1NTOR\u00cdT A HOSSZ\u00da T\u00c1V\u00da C\u00c9LJAIDT\u00d3L\">4. HIBA: EGY ROSSZUL SIKER\u00dcLT EDZ\u00c9S ELT\u00c1NTOR\u00cdT A HOSSZ\u00da T\u00c1V\u00da C\u00c9LJAIDT\u00d3L<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#5_HIBA_AZ_ALTALAD_HASZNALT_SULYOK_NEM_ELEG_NEHEZEK\" title=\"5. HIBA: AZ \u00c1LTALAD HASZN\u00c1LT S\u00daLYOK NEM EL\u00c9G NEHEZEK\">5. HIBA: AZ \u00c1LTALAD HASZN\u00c1LT S\u00daLYOK NEM EL\u00c9G NEHEZEK<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#6_HIBA_KEVES_FIGYELMET_FORDITASZ_A_TAPLALKOZASRA\" title=\"6. HIBA: KEV\u00c9S FIGYELMET FORD\u00cdTASZ A&nbsp; T\u00c1PL\u00c1LKOZ\u00c1SRA\">6. HIBA: KEV\u00c9S FIGYELMET FORD\u00cdTASZ A&nbsp; T\u00c1PL\u00c1LKOZ\u00c1SRA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#7_HIBA_TOBB_A_BULI_MINT_AZ_EDZES\" title=\"7. HIBA: T\u00d6BB A BULI, MINT AZ EDZ\u00c9S\">7. HIBA: T\u00d6BB A BULI, MINT AZ EDZ\u00c9S<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/8-hiba-amely-gatol-az-edzeshez-fuzott-celjaid-elereseben\/#8_HIBA_AZZONALI_EREDMENYEKET_REMELSZ\" title=\"8. HIBA: AZZONALI EREDM\u00c9NYEKET REM\u00c9LSZ\">8. HIBA: AZZONALI EREDM\u00c9NYEKET REM\u00c9LSZ<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ha az edz\u00e9sek nem hozz\u00e1k meg a k\u00edv\u00e1nt eredm\u00e9nyt, akkor val\u00f3sz\u00edn\u0171leg Te is elk\u00f6veted <strong>a 2 legnagyobb hiba <\/strong>egyik\u00e9t:<\/p>\n\n\n\n<p>\u2022 Nem edzel el\u00e9g fegyelmezetten \u00e9s nem tudsz j\u00f3l \u00f6sszpontos\u00edtani. <\/p>\n\n\n\n<p>\u2022 Annyira elvakultan edzel, hogy m\u00e1r szinte elfelejted, hogy mit is szeretn\u00e9l el\u00e9rni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151kben <strong>a 8 leggyakoribb edz\u00e9si hib\u00e1r\u00f3l<\/strong> lesz sz\u00f3, \u00e9s term\u00e9szetesen arra is adunk tippeket, hogy hogyan tudod kik\u00fcsz\u00f6b\u00f6lni ezeket a bakikat. Olvasd el a cikket \u00e9s megtudod, hogy el szoktad-e k\u00f6vetni a sokszor el\u0151fordul\u00f3 hib\u00e1k valamelyik\u00e9t!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_HIBA_KIHAGYOD_AZ_EDZEST_MIVEL_%E2%80%9CNINCS_KEDVED%E2%80%9D\"><\/span>1. HIBA: KIHAGYOD AZ EDZ\u00c9ST, MIVEL &#8220;NINCS KEDVED&#8221;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sokszor a siker az\u00e9rt v\u00e1rat mag\u00e1ra, mert hajlamosak vagyunk <strong>kiss\u00e9 sz\u00e9tcs\u00faszni<\/strong>. Ezt bizony\u00e1ra mindannyian j\u00f3l ismerj\u00fck. Sok a munka \u00e9s az egy\u00e9b k\u00f6teless\u00e9g, nek\u00fcnk pedig nincs id\u0151nk edzeni. Amikor m\u00e9gis akadna egy kis id\u0151 az edz\u00e9sre, akkor m\u00e1r azzal a kifog\u00e1ssal j\u00f6v\u00fcnk, hogy val\u00f3j\u00e1ban <strong>nincs is kedv\u00fcnk hozz\u00e1.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h1.jpg\" alt=\"nincs kedved edzeni - 1. b\u0171n\" width=\"843\" title=\"nincs kedved edzeni - 1. b\u0171n\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p><strong>Kihagytad m\u00e1r valaha az \u00e9jszakai alv\u00e1st<\/strong> az\u00e9rt, mert nem volt hozz\u00e1 kedved? Az edz\u00e9s legyen a napod r\u00e9sze,<strong> ugyan\u00fagy, mint a t\u00f6bbi dolog, amit rutinszer\u0171en csin\u00e1lsz a nap folyam\u00e1n<\/strong>. Soha nem kellene azon gondolkodnod, hogy m\u00e9sz-e edzeni vagy nem. Egyszer\u0171en csak fogod magad \u00e9s elm\u00e9sz az edz\u0151terembe a szok\u00e1sos id\u0151ben. \u00c1ll\u00edtsd be az eml\u00e9keztet\u0151t \u00e9s robogj el a konditerembe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_HIBA_UGY_JARSZ_EDZENI_HOGY_NINCSENEK_ROVID_TAVU_ES_HOSSZU_TAVU_CELJAID\"><\/span>2. HIBA: \u00daGY J\u00c1RSZ EDZENI, HOGY NINCSENEK R\u00d6VID T\u00c1V\u00da \u00c9S HOSSZ\u00da T\u00c1V\u00da C\u00c9LJAID<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha el is m\u00e9sz edzeni, <strong>terv n\u00e9lk\u00fcl<\/strong> nem fogod valami sokra vinni. Borzaszt\u00f3an fontos <strong>pontosan megfogalmazni a c\u00e9ljaidat<\/strong>, amelyeket el szeretn\u00e9l \u00e9rni egy \u00e9ven bel\u00fcl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezek ut\u00e1n pedig a hossz\u00fa t\u00e1v\u00fa tervet <strong>sz\u00e9t kellene osztanod<\/strong> 8 hetes id\u0151szakokra. Ezeket a 8 h\u00e9tig tart\u00f3 ciklusokat az el\u00e9rni k\u00edv\u00e1nt sikereid szerint kell megtervezned. Nagy jelent\u0151s\u00e9ge van a <strong>hossz\u00fa t\u00e1v\u00fa<\/strong> (kb. 6 h\u00f3nap) \u00e9s a<strong> r\u00f6vidt\u00e1v\u00fa<\/strong> (kb. 8 h\u00e9t) <strong>c\u00e9loknak.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-928088390.jpg\" alt=\"hat\u00e1rozd meg a fitnesz c\u00e9lod\" width=\"843\" title=\"hat\u00e1rozd meg a fitnesz c\u00e9lod\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p>Ha m\u00e1r lesznek r\u00f6vidt\u00e1v\u00fa \u00e9s hossz\u00fa t\u00e1v\u00fa c\u00e9ljaid, akkor <strong>napi tervvel is kell majd k\u00e9sz\u00fcln\u00f6d<\/strong>. <strong>Minden edz\u00e9s el\u0151tt k\u00e9sz\u00edts edz\u00e9stervet<\/strong>. A tervet elk\u00e9sz\u00edtheted ak\u00e1r el\u0151re egy p\u00e1r napra is, vagy pedig k\u00fcl\u00f6n minden egyes edz\u00e9s el\u0151tt. Legyen az edz\u00e9sterv a mobiltelefonodban vagy egy egyszer\u0171 jegyzetf\u00fczetben, amit magaddal viszel majd a konditerembe. Az edz\u00e9s alatt pedig egyszer\u0171en csak tartsd magad a tervhez.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_HIBA_ANNYIRA_ELVETEMULT_VAGY_HOGY_NEM_VEGZEL_VALTOZATOS_EDZESEKET\"><\/span>3. HIBA: ANNYIRA ELVETEM\u00dcLT VAGY, HOGY NEM V\u00c9GZEL V\u00c1LTOZATOS EDZ\u00c9SEKET<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha er\u0151sebb szeretn\u00e9l lenni, akkor <strong>sokf\u00e9le m\u00f3don kell megdolgoztatnod az izmaidat<\/strong>. Nem v\u00e9gezheted folyton ugyanazokat a gyakorlatokat pontosan ugyanolyan sorrendben. Ez egy p\u00e1r h\u00e9tig m\u0171k\u00f6dhet, viszont ut\u00e1na m\u00e1r ne v\u00e1rj semmif\u00e9le csod\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h3.jpg\" alt=\"er\u0151t akarsz szerezni - b\u0171n\" width=\"843\" title=\"er\u0151t akarsz szerezni - b\u0171n\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p>Gyakorlatilag minden egyes er\u0151n\u00f6vel\u0151 edz\u00e9s a rendszeresen ism\u00e9tl\u0151d\u0151 ciklusokra, a s\u00falyokra, a k\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatokra \u00e9s azok mennyis\u00e9g\u00e9re \u00e9p\u00fcl fel, \u00edgy tudjuk n\u00f6velni az er\u0151t. Keress\u00fcnk profi sportol\u00f3k vagy edz\u0151k \u00e1ltal k\u00e9sz\u00edtett er\u0151edz\u00e9s tervet, \u00e9s pontr\u00f3l pontra tartsuk is azt be. <strong>A regener\u00e1l\u00f3d\u00e1s \u00e9s a rendszeresen ism\u00e9tl\u0151d\u0151 ciklusok <\/strong>\u00e9ppen annyira fontosak az er\u0151n\u00f6vel\u00e9s szempontj\u00e1b\u00f3l, mint a neh\u00e9z s\u00falyokkal v\u00e9gzett edz\u00e9sek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"98443,116140\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_HIBA_EGY_ROSSZUL_SIKERULT_EDZES_ELTANTORIT_A_HOSSZU_TAVU_CELJAIDTOL\"><\/span>4. HIBA: EGY ROSSZUL SIKER\u00dcLT EDZ\u00c9S ELT\u00c1NTOR\u00cdT A HOSSZ\u00da T\u00c1V\u00da C\u00c9LJAIDT\u00d3L<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tegy\u00fck fel, hogy az utols\u00f3 edz\u00e9sed alkalm\u00e1val n\u00e9gy ism\u00e9tl\u00e9st v\u00e9gezt\u00e9l egy bizonyos s\u00fallyal. \u00dagy gondolod, hogy <strong>a k\u00f6vetkez\u0151 edz\u00e9sen m\u00e1r \u00f6t ism\u00e9tl\u00e9st kell v\u00e9gezned<\/strong> a gyakorlatb\u00f3l, viszont csak h\u00e1romra vagy k\u00e9pes, nem b\u00edrj\u00e1k az izmaid a terhel\u00e9st. <strong>Kudarck\u00e9nt \u00e9led meg a t\u00f6rt\u00e9nteket<\/strong>, elromlik a kedved, frusztr\u00e1lt leszel, \u00e9s egyszer\u0171en hazam\u00e9sz.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h4.jpg\" alt=\"rossz edz\u00e9s - c\u00e9l\" width=\"843\" title=\"rossz edz\u00e9s - c\u00e9l\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p>El kell ismern\u00fcnk, hogy <strong>b\u00e1rkinek lehet rossz napja az edz\u0151teremben<\/strong>. Ahelyett, hogy befejezn\u00e9d az edz\u00e9st, ink\u00e1bb folyamodj n\u00e9h\u00e1ny v\u00e1ltoztat\u00e1shoz. Tarts egy 2 perces sz\u00fcnetet \u00e9s v\u00e1ltoztass az edz\u00e9sen. <strong>Az ism\u00e9tl\u00e9sekre \u00f6sszpontos\u00edts, ne a s\u00falyra<\/strong>. Pr\u00f3b\u00e1ld kihozni a legjobbat az edz\u00e9sb\u0151l, hogy v\u00e9g\u00fcl sikerrel tudd z\u00e1rni napot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_HIBA_AZ_ALTALAD_HASZNALT_SULYOK_NEM_ELEG_NEHEZEK\"><\/span>5. HIBA: AZ \u00c1LTALAD HASZN\u00c1LT S\u00daLYOK NEM EL\u00c9G NEHEZEK<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ez akkor szokott megt\u00f6rt\u00e9nni, ha nem hasonl\u00edtod \u00f6ssze az egyes edz\u00e9seken v\u00e9gzett gyakorlatsorokat, valamint az ism\u00e9tl\u00e9ssz\u00e1mokat \u00e9s a s\u00falyokat. Ha nem tartod sz\u00e1mon a dolgot, akkor val\u00f3sz\u00edn\u0171leg <strong>csak \u00fagy \u201ckiv\u00e1lasztasz\u201d egy s\u00falyt, amit \u00e9ppen haszn\u00e1lni fogsz<\/strong>. A n\u0151k sokszor nem mernek nagy s\u00falyokkal edzeni, ugyanis f\u00e9lnek att\u00f3l, hogy t\u00fal m\u00e9retesek lesznek.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-495058343.jpg\" alt=\"edz\u00e9s n\u0151knek fogy\u00e1s\" width=\"843\" title=\"edz\u00e9s n\u0151knek fogy\u00e1s\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p>Vezess\u00fcnk napl\u00f3t, amelyben az elv\u00e9gzett gyakorlatokon \u00e9s a gyakorlatsorokon k\u00edv\u00fcl feljegyezhetj\u00fck a s\u00falyokat \u00e9s az ism\u00e9tl\u00e9ssz\u00e1mokat is. <strong>A napi edz\u00e9sterv k\u00e9sz\u00edt\u00e9se sor\u00e1n mindig n\u00e9zz\u00fck \u00e1t a lejegyzett adatokat.<\/strong> Az el\u00e9rt sikereinket is \u00edrjuk fel, \u00edgy azok is folyton a szem\u00fcnk el\u0151tt lesznek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_HIBA_KEVES_FIGYELMET_FORDITASZ_A_TAPLALKOZASRA\"><\/span>6. HIBA: KEV\u00c9S FIGYELMET FORD\u00cdTASZ A&nbsp; T\u00c1PL\u00c1LKOZ\u00c1SRA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ezt a hib\u00e1t el szoktuk k\u00f6vetni, legyen sz\u00f3 ak\u00e1r izom\u00e9p\u00edt\u00e9sr\u0151l, ak\u00e1r zs\u00edr\u00e9get\u00e9sr\u0151l. Ha nem tulajdon\u00edtasz nagy jelent\u0151s\u00e9get az \u00e9trendednek, akkor <strong>vagy siker\u00fcl eltal\u00e1lnod a megfelel\u0151 kal\u00f3ria-mennyis\u00e9get \u00e9s makrot\u00e1panyag-ar\u00e1nyokat, vagy nem.<\/strong> Rossz \u00e9trend mellett sosem fogod tudni kihozni magadb\u00f3l a maximumot.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/8h6.jpg\" alt=\"\u00e9tkez\u00e9s edz\u00e9s mellett - chia mag\" width=\"843\" title=\"\u00e9tkez\u00e9s edz\u00e9s mellett - chia mag\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p><strong>Az \u00e9trend megtervez\u00e9se tulajdonk\u00e9ppen t\u00f6bb er\u0151fesz\u00edt\u00e9st ig\u00e9nyel<\/strong>, mint az edz\u00e9sterv elk\u00e9sz\u00edt\u00e9se. <em>Hogyan? Igen, \u00edgy van<\/em>. Ak\u00e1r hatszor is ehet\u00fcnk naponta, viszont naponta k\u00e9t edz\u00e9sn\u00e9l t\u00f6bbet biztosan nem v\u00e1llalunk be (<em>hacsak nem versenyre k\u00e9sz\u00fcl\u00fcnk<\/em>). Teh\u00e1t a t\u00e1pl\u00e1lkoz\u00e1s megtervez\u00e9se sokkal t\u00f6bb id\u0151t vesz ig\u00e9nybe. Tartsuk be <strong>a megfelel\u0151 t\u00e1panyag mennyis\u00e9geket<\/strong> minden egyes \u00e9tkez\u00e9s sor\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_HIBA_TOBB_A_BULI_MINT_AZ_EDZES\"><\/span>7. HIBA: T\u00d6BB A BULI, MINT AZ EDZ\u00c9S<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ha k\u00f6r\u00fclbel\u00fcl ugyanolyan gyakran m\u00e9sz el bulizni, mint edzeni, akkor <strong>biztosan nem fogod tudni kihozni magadb\u00f3l a maximumot. <\/strong>Ha szeretn\u00e9d el\u00e9rni a <strong>c\u00e9lodat<\/strong>, akkor bizony meg kell tudnod h\u00fazni a hat\u00e1rt, m\u00e9g akkor is, ha egy v\u00e9rbeli <em>&#8220;party \u00e1llat&#8221; <\/em> vagy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p><strong>Vegy\u00e9l csak vissza a temp\u00f3b\u00f3l<\/strong>. Nem arr\u00f3l van sz\u00f3, hogy ki kell hagynod a bulit, ez ugyanis csakis rajtad \u00e1ll. De a h\u00e9tv\u00e9g\u00e9k alkalm\u00e1val otthon t\u00f6lthetn\u00e9l legal\u00e1bb egy est\u00e9t. Esetleg \u00e1ldozd fel magad \u00e9s \u00fclj Te a vol\u00e1n m\u00f6g\u00e9. Tudnod kell, hogy a t\u00fal sok \u00e9jszak\u00e1z\u00e1s miatt <strong>a test nem k\u00e9pes kell\u0151k\u00e9ppen regener\u00e1l\u00f3dni<\/strong>, \u00e9s val\u00f3sz\u00edn\u0171leg az <strong>\u00e9trended is fel fog borulni<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_HIBA_AZZONALI_EREDMENYEKET_REMELSZ\"><\/span>8. HIBA: AZZONALI EREDM\u00c9NYEKET REM\u00c9LSZ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A motiv\u00e1ci\u00f3 igaz\u00e1n er\u0151s fegyver, viszont az <strong>irre\u00e1lis elv\u00e1r\u00e1sok<\/strong> miatt sokan hihetetlen\u00fcl intenz\u00edv edz\u00e9seket v\u00e9geznek, mondjuk egy vagy k\u00e9t h\u00e9tig. A test term\u00e9szetesen elf\u00e1rad, a k\u00edv\u00e1nt eredm\u00e9ny pedig m\u00e9g nem mutatkozik, \u00edgy elmegy az ember kedve, \u00e9s egyre gyakrabban <strong>kihagyja az edz\u00e9seket<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-1025613000.jpg\" alt=\"azonnali eredm\u00e9nyeket akarsz\" width=\"843\" title=\"azonnali eredm\u00e9nyeket akarsz\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Gondolkozz el<\/h3>\n\n\n\n<p>Hagyjuk az olyan r\u00e9szeredm\u00e9nyeket, mint a ledobott kil\u00f3k mennyis\u00e9ge, a magasabb ism\u00e9tl\u00e9ssz\u00e1m, vagy a tests\u00falyn\u00f6veked\u00e9s. Akkor vagy sikeres, ha tudod magad tartani a tervedhez. Egy\u00e9l a megtervezett \u00e9trended szerint, tedd hozz\u00e1 magad a gyakorlatokhoz, szentelj nekik nagy figyelmet. <strong>\u00cdgy el fogod tudni \u00e9rni a r\u00f6vidt\u00e1v\u00fa \u00e9s a hossz\u00fa t\u00e1v\u00fa c\u00e9ljaidat is!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Te is el szoktad k\u00f6vetni a felsorolt &#8220;hib\u00e1k&#8221; valamelyik\u00e9t<\/strong>? Mondd el a tapasztalataidat a kommentekben. Ha tetszett a cikk \u00e9s \u00fagy gondolod, hogy <strong>hasznos inform\u00e1ci\u00f3kat tartalmaz, akkor k\u00e9rj\u00fck oszd meg m\u00e1sokkal is!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ha nem \u00e9ritek el a k\u00edv\u00e1nt eredm\u00e9nyeket, akkor elk\u00f6vettek n\u00e9h\u00e1nyat a 8 hib\u00e1b\u00f3l. N\u00e9zz\u00e9tek meg azokat a hib\u00e1kat, amiket az emberek a leggyakrabban elk\u00f6vetnek!<\/p>\n","protected":false},"author":25,"featured_media":62583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[79],"tags":[7482,7260,6936,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-283072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-edzestervek","8":"tag-edzes-hu","9":"tag-eroedzes","10":"tag-mitoszok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 hiba, amely g\u00e1tol az edz\u00e9shez f\u0171z\u00f6tt c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ha nem \u00e9ritek el a k\u00edv\u00e1nt eredm\u00e9nyeket, akkor elk\u00f6vettek n\u00e9h\u00e1nyat a 8 hib\u00e1b\u00f3l. 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