{"id":283067,"date":"2021-07-23T16:35:28","date_gmt":"2021-07-23T14:35:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=283067"},"modified":"2025-05-05T11:15:09","modified_gmt":"2025-05-05T09:15:09","slug":"najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/","title":{"rendered":"Najlep\u0161ie potraviny a \u017eiviny pre bronzov\u00e9 op\u00e1lenie a mladistv\u00fa ple\u0165"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#Ktore_ziviny_mozu_podporit_ochranu_pokozky_pred_UV_ziarenim\" title=\"Ktor\u00e9 \u017eiviny m\u00f4\u017eu podpori\u0165 ochranu poko\u017eky pred UV \u017eiaren\u00edm?\">Ktor\u00e9 \u017eiviny m\u00f4\u017eu podpori\u0165 ochranu poko\u017eky pred UV \u017eiaren\u00edm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#9_latok_na_podporu_zdraveho_vzhladu_pokozky_a_opalenia\" title=\"9 l\u00e1tok na podporu zdrav\u00e9ho vzh\u013eadu poko\u017eky a op\u00e1lenia\">9 l\u00e1tok na podporu zdrav\u00e9ho vzh\u013eadu poko\u017eky a op\u00e1lenia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#1_Beta_karoten_pomoze_s_ochranou_pokozky_a_jej_atraktivnym_vzhladom\" title=\"1. Beta karot\u00e9n pom\u00f4\u017ee s ochranou poko\u017eky a jej atrakt\u00edvnym vzh\u013eadom\">1. Beta karot\u00e9n pom\u00f4\u017ee s ochranou poko\u017eky a jej atrakt\u00edvnym vzh\u013eadom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#2_Lykopen_chrani_plet_a_priaznivo_posobi_proti_jej_zacervenaniu\" title=\"2. Lykop\u00e9n chr\u00e1ni ple\u0165 a priaznivo p\u00f4sob\u00ed proti jej za\u010dervenaniu\">2. Lykop\u00e9n chr\u00e1ni ple\u0165 a priaznivo p\u00f4sob\u00ed proti jej za\u010dervenaniu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#3_Astaxantin_chrani_DNA_a_podporuje_tvorbu_kolagenu\" title=\"3. Astaxant\u00edn chr\u00e1ni DNA a podporuje tvorbu kolag\u00e9nu\">3. Astaxant\u00edn chr\u00e1ni DNA a podporuje tvorbu kolag\u00e9nu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#4_Lutein_podporuje_mladistvy_vzhlad_pleti\" title=\"4. Lute\u00edn podporuje mladistv\u00fd vzh\u013ead pleti\">4. Lute\u00edn podporuje mladistv\u00fd vzh\u013ead pleti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#5_Tyrozin_podporuje_prirodzene_zafarbenie_pokozky\" title=\"5. Tyroz\u00edn podporuje prirodzen\u00e9 zafarbenie poko\u017eky\">5. Tyroz\u00edn podporuje prirodzen\u00e9 zafarbenie poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#6_Zinok_chrani_pred_UV_ziarenim_a_podporuje_tvorbu_kolagenu_a_keratinu\" title=\"6. Zinok chr\u00e1ni pred UV \u017eiaren\u00edm a podporuje tvorbu kolag\u00e9nu a kerat\u00ednu\">6. Zinok chr\u00e1ni pred UV \u017eiaren\u00edm a podporuje tvorbu kolag\u00e9nu a kerat\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#7_Selen_pomaha_aktivovat_prirodzenu_ochranu_pokozky\" title=\"7. Sel\u00e9n pom\u00e1ha aktivova\u0165 prirodzen\u00fa ochranu poko\u017eky\">7. Sel\u00e9n pom\u00e1ha aktivova\u0165 prirodzen\u00fa ochranu poko\u017eky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#8_Med_podporuje_pigmentaciu_pokozky_a_taktiez_jej_pruznost\" title=\"8. Me\u010f podporuje pigment\u00e1ciu poko\u017eky a taktie\u017e jej pru\u017enos\u0165\">8. Me\u010f podporuje pigment\u00e1ciu poko\u017eky a taktie\u017e jej pru\u017enos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#9_Kyselina_paraaminobenzoova_suvisi_so_zafarbenim_pokozky_a_taktiez_ju_chrani\" title=\"9. Kyselina paraaminobenzoov\u00e1 s\u00favis\u00ed so zafarben\u00edm poko\u017eky a taktie\u017e ju chr\u00e1ni\">9. Kyselina paraaminobenzoov\u00e1 s\u00favis\u00ed so zafarben\u00edm poko\u017eky a taktie\u017e ju chr\u00e1ni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#Komplexne_produkty_pre_zdrave_a_bronzove_opalenie\" title=\"Komplexn\u00e9 produkty pre zdrav\u00e9 a bronzov\u00e9 op\u00e1lenie\">Komplexn\u00e9 produkty pre zdrav\u00e9 a bronzov\u00e9 op\u00e1lenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#Ake_su_hlavne_vyhody_opalovania\" title=\"Ak\u00e9 s\u00fa hlavn\u00e9 v\u00fdhody opa\u013eovania?\">Ak\u00e9 s\u00fa hlavn\u00e9 v\u00fdhody opa\u013eovania?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V lete chod\u00ed v\u00e4\u010d\u0161ina z n\u00e1s na dovolenku. Tr\u00e1vime viac \u010dasu vonku a pri vode. M\u00f4\u017eu za to dlh\u00e9 slne\u010dn\u00e9 dni, ktor\u00e9 n\u00e1s priamo nab\u00e1daj\u00fa k vonkaj\u0161\u00edm aktivit\u00e1m a opa\u013eovaniu. Po\u010das toho je v\u0161ak d\u00f4le\u017eit\u00e9 <strong>chr\u00e1ni\u0165 o\u010di slne\u010dn\u00fdmi okuliarmi a poko\u017eku kr\u00e9mami s dostato\u010dn\u00fdm SPF faktorom,<\/strong> teda \u010d\u00edslom na ich obale. <strong>To ud\u00e1va stupe\u0148 ochrany pred \u0161kodliv\u00fdm UVB \u017eiaren\u00edm.<\/strong> Hodnota pou\u017eit\u00e9ho SPF ur\u010duje, ak\u00e1 \u010das\u0165 tohto \u017eiarenia sa dostane do ko\u017ee. SPF 10 prepust\u00ed 1\/10 ultrafialov\u00e9ho \u017eiarenia. SPF 50 teda 1\/50 a zachyt\u00ed tak 98 % \u017eiarenia. <strong>Be\u017ene sa odpor\u00fa\u010daj\u00fa <a href=\"https:\/\/www.benulekaren.sk\/na-opalovanie\" target=\"_blank\" aria-label=\"pr\u00edpravky na opa\u013eovanie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pr\u00edpravky na opa\u013eovanie<\/a> s hodnotou SPF medzi 30 \u2013 50. Rovnako je fajn n\u00e1pad pou\u017e\u00edva\u0165 pokr\u00fdvku hlavy.<\/strong> Dokonca aj po\u010das dn\u00ed, kedy s\u00fa na oblohe mraky, preto\u017ee UV l\u00fa\u010de cez ne m\u00f4\u017eu prejs\u0165 a negat\u00edvne p\u00f4sobi\u0165 na nechr\u00e1nen\u00fa poko\u017eku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00edm krokom na ochranu poko\u017eky a maxim\u00e1lnu podporu zdrav\u00e9ho op\u00e1lenia predstavuj\u00fa <strong>vybran\u00e9 \u017eiviny, ktor\u00e9 prirodzene prij\u00edmame v strave <\/strong>alebo cielene pomocou doplnkov stravy. Niektor\u00e9 z nich navy\u0161e <strong>prispievaj\u00fa k pigment\u00e1cii poko\u017eky <\/strong>(zafarbeniu). V \u010dl\u00e1nku sa dozviete, ktor\u00e9 konkr\u00e9tne l\u00e1tky v\u00e1m pom\u00f4\u017eu dosiahnu\u0165 vyt\u00fa\u017een\u00e9 op\u00e1lenie, podpori\u0165 mladistv\u00fd vzh\u013ead poko\u017eky a chr\u00e1ni\u0165 ju pred negat\u00edvnymi vplyvmi UV \u017eiarenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ktore-ziviny-mozu-podporit-ochranu-pokozky-pred-uv-ziarenim\"><span class=\"ez-toc-section\" id=\"Ktore_ziviny_mozu_podporit_ochranu_pokozky_pred_UV_ziarenim\"><\/span>Ktor\u00e9 \u017eiviny m\u00f4\u017eu podpori\u0165 ochranu poko\u017eky pred UV \u017eiaren\u00edm?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostato\u010dn\u00e1 ochrana pleti pred UV \u017eiaren\u00edm je ve\u013emi d\u00f4le\u017eit\u00e1, preto\u017ee tieto l\u00fa\u010de m\u00f4\u017eu negat\u00edvne ovplyvni\u0165 stav pleti. <strong>Nechr\u00e1nen\u00e1 ple\u0165 sa m\u00f4\u017ee ich vplyvom \u013eahko sp\u00e1li\u0165<\/strong>. Okrem toho je n\u00e1chylnej\u0161ia na vznik r\u00f4znych ochoren\u00ed, pred\u010dasn\u00e9 starnutie, vznik vr\u00e1sok, stratu pru\u017enosti (elasticity) a prirodzenej hydrat\u00e1cie. Pri p\u00f4soben\u00ed UV \u017eiarenia sa v ko\u017ei na\u0161tartuj\u00fa prirodzen\u00e9 obrann\u00e9 mechanizmy. Napr\u00edklad doch\u00e1dza <strong>k zv\u00fd\u0161enej produkcii ko\u017en\u00e9ho farbiva \u2013 melan\u00ednu<\/strong>. \u010c\u00edm viac tohto farbiva v ko\u017ei m\u00e1te, t\u00fdm je va\u0161a ple\u0165 tmav\u0161ia a z\u00e1rove\u0148 ste viac chr\u00e1nen\u00ed pred negat\u00edvnym p\u00f4soben\u00edm UV \u017eiarenia. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1124x749.jpg\" alt=\"Ak\u00e9 \u017eiviny zlep\u0161uj\u00fa op\u00e1lenie?\" class=\"wp-image-281910\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 \u017eiviny zlep\u0161uj\u00fa op\u00e1lenie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Ple\u0165 m\u00f4\u017eete okrem opa\u013eovac\u00edch kr\u00e9mov chr\u00e1ni\u0165 aj pomocou \u017eiv\u00edn<\/strong>, ktor\u00e9 n\u00e1jdete bu\u010f v potravin\u00e1ch alebo v koncentrovanej\u0161ej podobe v doplnkoch stravy. V\u010faka t\u00fdmto d\u00f4le\u017eit\u00fdm l\u00e1tkam podpor\u00edte <strong>spr\u00e1vnu funkciu pleti, udr\u017eanie mladistv\u00e9ho vzh\u013eadu<\/strong>, dokonca aj <strong>prirodzen\u00e9 sfarbenie pleti <\/strong>a v\u00fdsledn\u00fd efekt op\u00e1lenia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 z nich maj\u00fa na ple\u0165 viac \u00fa\u010dinkov, m\u00f4\u017eu sa v\u0161ak pre zjednodu\u0161enie rozdeli\u0165 na dve hlavn\u00e9 kateg\u00f3rie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ako-nam-pomahaju-konkretne-ziviny\">Ako n\u00e1m pom\u00e1haj\u00fa konkr\u00e9tne \u017eiviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>chr\u00e1nia pred UV \u017eiaren\u00edm <\/strong>\u2013 antioxidanty (karotenoidy, zinok, sel\u00e9n)<\/li>\n\n\n\n<li><strong>podporuj\u00fa pigment\u00e1ciu poko\u017eky <\/strong>\u2013 tyroz\u00edn, me\u010f, PABA<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-latok-na-podporu-zdraveho-vzhladu-pokozky-a-opalenia\"><span class=\"ez-toc-section\" id=\"9_latok_na_podporu_zdraveho_vzhladu_pokozky_a_opalenia\"><\/span>9 l\u00e1tok na podporu zdrav\u00e9ho vzh\u013eadu poko\u017eky a op\u00e1lenia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spoznajte \u00fa\u010dinky vybran\u00fdch \u017eiv\u00edn na opa\u013eovanie a obozn\u00e1mte sa s ich zdrojmi a odpor\u00fa\u010dan\u00fdm d\u00e1vkovan\u00edm.&nbsp;V\u010faka tomu m\u00f4\u017eete do jed\u00e1lni\u010dka jednoducho zaradi\u0165 viac potrav\u00edn bohat\u00fdch na tieto l\u00e1tky, a tak podpori\u0165 bronzov\u00fd vzh\u013ead poko\u017eky. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-750x1124.jpg\" alt=\"Beta karot\u00e9n pre atrakt\u00edvnej\u0161\u00ed vzh\u013ead poko\u017eky\" class=\"wp-image-281927\" title=\"Beta karot\u00e9n pre atrakt\u00edvnej\u0161\u00ed vzh\u013ead poko\u017eky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"1-beta-karoten-pomoze-s-ochranou-pokozky-a-jej-atraktivnym-vzhladom\"><span class=\"ez-toc-section\" id=\"1_Beta_karoten_pomoze_s_ochranou_pokozky_a_jej_atraktivnym_vzhladom\"><\/span>1. Beta karot\u00e9n pom\u00f4\u017ee s ochranou poko\u017eky a jej atrakt\u00edvnym vzh\u013eadom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"beta karoten (opens in a new tab)\">beta karot\u00e9n<\/a> m\u00f4\u017eete niekedy narazi\u0165 pod ozna\u010den\u00edm provitam\u00edn A. Organizmus si z neho toti\u017e dok\u00e1\u017ee vyrobi\u0165 <strong>vitam\u00edn A<\/strong>. Ten je rovnako <strong>d\u00f4le\u017eit\u00fd pre zachovanie zdravej poko\u017eky<\/strong>. Beta karot\u00e9n patr\u00ed do rodiny karotenoidov, ktor\u00e9 maj\u00fa <strong>siln\u00e9 antioxida\u010dn\u00e9 vlastnosti<\/strong>. S\u00fa charakteristick\u00e9 \u017elt\u00fdm, \u010derven\u00fdm alebo oran\u017eov\u00fdm sfarben\u00edm a pr\u00e1ve beta karot\u00e9n je so svojou <strong>\u017elto-\u010dervenou farbou <\/strong>ich typick\u00fdm z\u00e1stupcom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Beta karot\u00e9n pom\u00e1ha v ko\u017ei <strong>zachyt\u00e1va\u0165 \u0161kodliv\u00e9 vo\u013en\u00e9 radik\u00e1ly<\/strong>, ktor\u00e9 m\u00f4\u017eu vznika\u0165 pri UV \u017eiaren\u00ed, a tak ju chr\u00e1ni\u0165 pred oxida\u010dn\u00fdm stresom. Ten m\u00f4\u017ee sp\u00f4sobi\u0165 zv\u00fd\u0161en\u00fa tvorbu vr\u00e1sok a pred\u010dasn\u00e9 starnutie pleti. Pod\u013ea experiment\u00e1lnych \u0161t\u00fadi\u00ed chr\u00e1ni poko\u017eku aj pred ak\u00fatnymi n\u00e1sledkami slne\u010dn\u00e9ho \u017eiarenia, ako je za\u010dervenanie pleti. Pr\u00edjem beta karot\u00e9nu sa tie\u017e sp\u00e1ja s celkovo atrakt\u00edvnym a zdrav\u00fdm vzh\u013eadom. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-beta-karotenu\">Potravinov\u00e9 zdroje beta karot\u00e9nu:<\/h3>\n\n\n\n<p>Medzi najlep\u0161ie potravinov\u00e9 zdroje beta karot\u00e9nu patr\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/mrkva\/\" class=\"ek-link\">mrkva<\/a>, marhule, pap\u00e1ja, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvica<\/a>, bataty, mango, broskyne, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>, brokolica, kapusta, paprika, hr\u00e1\u0161ok, vaje\u010dn\u00fd \u017e\u013atok, maslo a losos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vstreb\u00e1vanie beta karot\u00e9nu zo stravy zlep\u0161\u00edte s\u00fa\u010dasnou konzum\u00e1ciou tukov. \u0160al\u00e1t z \u010derstv\u00e9ho \u0161pen\u00e1tu m\u00f4\u017eete pokvapka\u0165 napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00fdm <\/a>olejom alebo k nastr\u00fahanej mrkve prida\u0165 nieko\u013eko<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> vla\u0161sk\u00fdch orechov<\/a>. Taktie\u017e ho n\u00e1jdete v doplnkoch stravy, ktor\u00e9 v jednej tablete obsahuj\u00fa a\u017e 15 mg \u00fa\u010dinnej l\u00e1tky.\n<span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-beta-karotenu\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka beta karot\u00e9nu:<\/h3>\n\n\n\n<p>Beta karot\u00e9n nem\u00e1 ofici\u00e1lnu odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku. Vo v\u00e4\u010d\u0161ine pr\u00e1c, ktor\u00e9 sa zaoberali \u00fa\u010dinkom tejto l\u00e1tky, sa u\u017e\u00edvan\u00e9 mno\u017estvo pohybovalo v rozmedz\u00ed od <strong>15 do 180 mg na de\u0148<\/strong>. Vy\u0161\u0161ie d\u00e1vky m\u00f4\u017eu sp\u00f4sobi\u0165 \u017elto-oran\u017eov\u00e9 zafarbenie ko\u017ee, \u010do asi nikto z n\u00e1s nechce, tak\u017ee v\u0161etko s mierou. Tento pr\u00edznak by mal odznie\u0165 po zn\u00ed\u017een\u00ed pr\u00edjmu betakarot\u00e9nu. <span class=\"tadv-color\" style=\"color: #ff6600\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak potrebujete in\u0161pir\u00e1ciu na varenie s mrkvou, vysk\u00fa\u0161ajte n\u00e1\u0161 fitness recept na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-sosovicovy-salat-s-pecenou-mrkvou-avokadom-a-syrom-feta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u013dahk\u00fd \u0161o\u0161ovicov\u00fd \u0161al\u00e1t s pe\u010denou mrkvou, avok\u00e1dom a syrom feta<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-lykopen-chrani-plet-a-priaznivo-posobi-proti-jej-zacervenaniu\"><span class=\"ez-toc-section\" id=\"2_Lykopen_chrani_plet_a_priaznivo_posobi_proti_jej_zacervenaniu\"><\/span>2. Lykop\u00e9n chr\u00e1ni ple\u0165 a priaznivo p\u00f4sob\u00ed proti jej za\u010dervenaniu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\"Lykopen (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lykopen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Lykop\u00e9n <\/a>je \u010fal\u0161\u00ed karotenoid s <strong>antioxida\u010dn\u00fdmi \u00fa\u010dinkami<\/strong> podobn\u00fdmi beta karot\u00e9nu. V rastlin\u00e1ch tie\u017e p\u00f4sob\u00ed ako farbivo, napr\u00edklad paradajk\u00e1m dod\u00e1va \u010derven\u00fd odtie\u0148. V poko\u017eke posil\u0148uje jej prirodzen\u00fd ochrann\u00fd \u0161t\u00edt, ktor\u00fd m\u00e1 za \u00falohu absorbova\u0165 \u0161kodliv\u00e9 UV \u017eiarenie. V\u010faka tomu napr\u00edklad <strong>zni\u017euje riziko jej pred\u010dasn\u00e9ho starnutia<\/strong>. Pod\u013ea \u0161t\u00fadi\u00ed dok\u00e1\u017ee zmierni\u0165 za\u010dervenanie poko\u017eky, ktor\u00e9 sp\u00f4sobili slne\u010dn\u00e9 l\u00fa\u010de. V jednej z nich napr\u00edklad \u00fa\u010dastn\u00edci po\u010das 10 t\u00fd\u017ed\u0148ov konzumovali paradajkov\u00fa pastu. Mali potom <strong>o 40 % ni\u017e\u0161ie za\u010dervenanie poko\u017eky<\/strong> sp\u00f4soben\u00e9 sp\u00e1len\u00edm slnkom ako t\u00ed, ktor\u00ed pastu do svojho jed\u00e1lni\u010dka nezahrnuli. To s\u00fa s\u00edce s\u013eubn\u00e9 v\u00fdsledky, napriek tomu v\u0161ak&nbsp;nezab\u00fadajte na z\u00e1kladn\u00fa ochranu pred sp\u00e1len\u00edm poko\u017eky v podobe opa\u013eovacieho kr\u00e9mu. <span style=\"color: #ff6600\" class=\"tadv-color\">[8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri vystaven\u00ed poko\u017eky na slnku doch\u00e1dza k r\u00fdchlemu zn\u00ed\u017eeniu hladiny lykop\u00e9nu v organizme. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed to m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 jeho silnou antioxida\u010dnou aktivitou. Pri beta karot\u00e9ne nebolo pozorovan\u00e9 tak\u00e9 zn\u00ed\u017eenie mno\u017estva v ko\u017ei. Na z\u00e1klade toho sa ukazuje, \u017ee lykop\u00e9n je<strong> v ochrane pred oxida\u010dn\u00fdm stresom pravdepodobne e\u0161te \u00fa\u010dinnej\u0161\u00ed <\/strong>ne\u017e beta karot\u00e9n.<span class=\"tadv-color\" style=\"color: #ff6600\"> [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7990,52267,54178,55579,60934,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-lykopenu\">Potravinov\u00e9 zdroje lykop\u00e9nu:<\/h3>\n\n\n\n<p>Medzi najd\u00f4le\u017eitej\u0161ie potravinov\u00e9 zdroje lykop\u00e9nu patr\u00ed paradajkov\u00e9 pyr\u00e9<strong>, <\/strong>paradajky, vodn\u00fd mel\u00f3n, guava a ru\u017eov\u00fd grapefruit. Lep\u0161ie sa v\u0161ak vstreb\u00e1va z tepelne upraven\u00fdch potrav\u00edn ako z t\u00fdch \u010derstv\u00fdch. Taktie\u017e pridanie tuku podpor\u00ed jeho vyu\u017eitie organizmom. Napr. paradajkov\u00e1 om\u00e1\u010dka na \u0161pagety je skvelou vo\u013ebou. Takisto ho n\u00e1jdete v doplnkoch stravy, ktor\u00e9 pon\u00fakaj\u00fa jednoduch\u00fa formu u\u017e\u00edvania a v\u010faka tomu m\u00f4\u017eu z \u00fa\u010dinku lykop\u00e9nu \u0165a\u017ei\u0165 aj \u013eudia, ktor\u00ed nemaj\u00fa radi paradajky a \u010fal\u0161ie zdroje tejto l\u00e1tky.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-lykopenu\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka lykop\u00e9nu:<\/h3>\n\n\n\n<p>Nie je stanoven\u00e1. Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee na dosiahnutie pozit\u00edvnych \u00fa\u010dinkov by malo sta\u010di\u0165 rozmedzie <strong>od 8 do 21 mg za de\u0148<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[11\u201312]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1124x749.jpg\" alt=\"Potravinov\u00e9 zdroje lykop\u00e9nu\" class=\"wp-image-281947\" style=\"width:843px;height:562px\" title=\"Potravinov\u00e9 zdroje lykop\u00e9nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-astaxantin-chrani-dna-a-podporuje-tvorbu-kolagenu\"><span class=\"ez-toc-section\" id=\"3_Astaxantin_chrani_DNA_a_podporuje_tvorbu_kolagenu\"><\/span>3. Astaxant\u00edn chr\u00e1ni DNA a podporuje tvorbu kolag\u00e9nu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Astaxant\u00edn je \u010fal\u0161\u00ed \u00fa\u010dinn\u00fd antioxidant zo skupiny karotenoidov. V organizme pln\u00ed ochrann\u00fa funkciu a prispieva <strong>k<\/strong> <strong>zachovaniu zdravej pleti po jej vystaven\u00ed UV l\u00fa\u010dom<\/strong>. Taktie\u017e podporuje produkciu \u010fal\u0161\u00edch antioxidantov a <strong>tvorbu kolag\u00e9nu<\/strong>. Pod\u013ea \u0161t\u00fadi\u00ed zohr\u00e1va v\u00fdznamn\u00fa rolu aj v prevencii po\u0161kodenia \u013eudskej DNA, pravdepodobne sp\u00f4soben\u00e9ho nadbytkom slne\u010dn\u00e9ho \u017eiarenia. Mno\u017estvo v\u00fdskumov prinieslo s\u013eubn\u00e9 v\u00fdsledky v spomalen\u00ed starnutia poko\u017eky a redukcii vr\u00e1sok. Pod\u013ea niektor\u00fdch z nich m\u00e1 astaxant\u00edn a\u017e <strong>10-kr\u00e1t vy\u0161\u0161iu antioxida\u010dn\u00fa aktivitu<\/strong> ako \u010fal\u0161ie karotenoidy. <span style=\"color: #ff6600\" class=\"tadv-color\">[13\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-astaxantinu\">Potravinov\u00e9 zdroje astaxant\u00ednu:<\/h3>\n\n\n\n<p>Medzi najbohat\u0161ie zdroje patr\u00ed <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, krevety a \u010fal\u0161ie morsk\u00e9 plody. Je rozpustn\u00fd v tuku, tak\u017ee ho pre lep\u0161iu vyu\u017eite\u013enos\u0165 organizmom kombinujte s kvalitn\u00fdmi zdrojmi tuku, ako je napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-astaxantinu\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka astaxant\u00ednu:<\/h3>\n\n\n\n<p>Astaxant\u00edn nem\u00e1 odpor\u00fa\u010dan\u00fa d\u00e1vku, ale be\u017ene sa u\u017e\u00edva v mno\u017estve <strong>2 \u2013 12 mg denne<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[17\u201318]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-749x1124.jpeg\" alt=\"Lute\u00edn pre kr\u00e1snu ple\u0165\" class=\"wp-image-281961\" title=\"Lute\u00edn pre kr\u00e1snu ple\u0165\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"4-lutein-podporuje-mladistvy-vzhlad-pleti\"><span class=\"ez-toc-section\" id=\"4_Lutein_podporuje_mladistvy_vzhlad_pleti\"><\/span>4. Lute\u00edn podporuje mladistv\u00fd vzh\u013ead pleti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Lutein (opens in a new tab)\">Lute\u00edn <\/a>je \u010fal\u0161\u00ed karotenoid s <strong>antioxida\u010dn\u00fdmi \u00fa\u010dinkami<\/strong>. Napriek tomu, \u017ee sa viac sp\u00e1ja so zdrav\u00fdm zrakom, priaznivo ovplyv\u0148uje aj poko\u017eku. Zosil\u0148uje ochrann\u00e9 vlastnosti ko\u017ee t\u00fdm, \u017ee <strong>zlep\u0161uje jej hydrat\u00e1ciu a elasticitu<\/strong>. Pri p\u00f4soben\u00ed UV \u017eiarenia m\u00f4\u017ee v poko\u017eke doch\u00e1dza\u0165 k peroxid\u00e1cii lipidov. To m\u00f4\u017ee by\u0165 jeden z d\u00f4vodov r\u00fdchlej\u0161ieho starnutia poko\u017eky a vzniku ochorenia ko\u017ee. V \u0161t\u00fadi\u00e1ch bolo dok\u00e1zan\u00e9, \u017ee <strong>lute\u00edn posil\u0148uje ochranu poko\u017eky<\/strong> pred t\u00fdmito negat\u00edvnymi vplyvmi. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zauj\u00edmav\u00e9 v\u00fdsledky priniesol v\u00fdskum, v r\u00e1mci ktor\u00e9ho \u017eeny 3 mesiace u\u017e\u00edvali 20 mg lute\u00ednu denne. Na z\u00e1klade toho u nich do\u0161lo <strong>k<\/strong> <strong>zlep\u0161eniu ochrann\u00fdch vlastnost\u00ed ko\u017ee<\/strong> pred \u0161kodliv\u00fdm UV \u017eiaren\u00edm <strong>o 22 %<\/strong> v porovnan\u00ed s kontrolnou skupinou, ktor\u00e1 lute\u00edn neu\u017e\u00edvala. <span class=\"tadv-color\" style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-luteinu\">Potravinov\u00e9 zdroje lute\u00ednu:<\/h3>\n\n\n\n<p>Organizmus si lute\u00edn nedok\u00e1\u017ee vyrobi\u0165 s\u00e1m, preto je nutn\u00e9 zaisti\u0165 jeho pr\u00edjem prostredn\u00edctvom pestrej stravy, pr\u00edpadne suplementov. Medzi jeho zdroje patr\u00ed brokolica, \u0161pen\u00e1t, kapusta, tekvica, pr\u00e1\u0161ok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-camu-camu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">camu camu<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-chlorella-prasok-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chlorella<\/a> a vaje\u010dn\u00fd \u017e\u013atok. Rovnako ako ostatn\u00e9 karotenoidy ho kombinujte s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-lanovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tukmi<\/a> pre lep\u0161ie vstreb\u00e1vanie.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\"> [23\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-luteinu\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka lute\u00ednu:<\/h3>\n\n\n\n<p>Lute\u00edn nem\u00e1 stanoven\u00fa denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku. Priazniv\u00e9 \u00fa\u010dinky boli v\u0161ak pozorovan\u00e9 pri mno\u017estve <strong>od 6 do 20 mg denne<\/strong>.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[23\u201324]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5-tyrozin-podporuje-prirodzene-zafarbenie-pokozky\"><span class=\"ez-toc-section\" id=\"5_Tyrozin_podporuje_prirodzene_zafarbenie_pokozky\"><\/span>5. Tyroz\u00edn podporuje prirodzen\u00e9 zafarbenie poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tyrozin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Tyrosin (opens in a new tab)\">Tyroz\u00edn <\/a>je aminokyselina, ktor\u00e1 sa be\u017ene vyskytuje v organizme. Stoj\u00ed na \u00faplnom za\u010diatku melanogen\u00e9zy, teda pri vzniku ko\u017en\u00e9ho farbiva melan\u00edn. Ten sp\u00f4sobuje bronzov\u00e9 op\u00e1lenie poko\u017eky a navy\u0161e chr\u00e1ni poko\u017eku pred \u0161kodliv\u00fdmi n\u00e1sledkami UV \u017eiarenia t\u00fdm, \u017ee ho \u010diasto\u010dne absorbuje. Tak\u017ee v\u010faka tyroz\u00ednu<strong> podpor\u00edte zafarbenie poko\u017eky a z\u00e1rove\u0148 posiln\u00edte jej ochranu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201326]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-tyrozinu\">Potravinov\u00e9 zdroje tyroz\u00ednu:<\/h3>\n\n\n\n<p>\u013dudsk\u00e9 telo si tyroz\u00edn s\u00edce dok\u00e1\u017ee vyrobi\u0165, ale jeho dostato\u010dn\u00e9 mno\u017estvo v organizme m\u00f4\u017eete podpori\u0165 tie\u017e potravinov\u00fdmi zdrojmi a suplementmi. N\u00e1jdete ho najm\u00e4 v kuracom a mor\u010dacom m\u00e4se, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tuniak-v-olivovom-oleji-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ryb\u00e1ch<\/a>, mlie\u010dnych v\u00fdrobkoch a vo vajciach. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-tyrozinu\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka tyroz\u00ednu:<\/h3>\n\n\n\n<p>Tyroz\u00edn s\u00edce nem\u00e1 denn\u00fa odpor\u00fa\u010dan\u00fa d\u00e1vku, ale na dosiahnutie s\u013eubovan\u00fdch \u00fa\u010dinkov sa naj\u010dastej\u0161ie u\u017e\u00edva v d\u00e1vkach <strong>500 \u2013 2000 mg denne<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, v ktor\u00fdch \u010fal\u0161\u00edch oblastiach \u017eivota v\u00e1m tyroz\u00edn m\u00f4\u017ee pom\u00f4c\u0165, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tyrozin-ake-ma-ucinky-a-aku-ulohu-zohrava-pri-strese-depresii-ci-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Tyroz\u00edn &#8211; ak\u00e9 m\u00e1 \u00fa\u010dinky a ak\u00fa \u00falohu zohr\u00e1va pri strese, depresii \u010di chudnut\u00ed?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1124x746.jpg\" alt=\"Tyroz\u00edn podporuje pigment\u00e1ciu poko\u017eky\" class=\"wp-image-282036\" style=\"width:843px;height:560px\" title=\"Tyroz\u00edn podporuje pigment\u00e1ciu poko\u017eky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1124x746.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"6-zinok-chrani-pred-uv-ziarenim-a-podporuje-tvorbu-kolagenu-a-keratinu\"><span class=\"ez-toc-section\" id=\"6_Zinok_chrani_pred_UV_ziarenim_a_podporuje_tvorbu_kolagenu_a_keratinu\"><\/span>6. Zinok chr\u00e1ni pred UV \u017eiaren\u00edm a podporuje tvorbu kolag\u00e9nu a kerat\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/zinok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zinok<\/a> m\u00e1 v tele mnoho d\u00f4le\u017eit\u00fdch funkci\u00ed. Dokonca na \u0148om z\u00e1vis\u00ed viac ne\u017e 200 enzymatick\u00fdch reakci\u00ed v organizme. V\u00e4\u010d\u0161ina \u013eud\u00ed si ho v\u0161ak sp\u00e1ja hlavne so zdrav\u00edm poko\u017eky a nechtov. Organizmus ho potrebuje na spr\u00e1vnu <strong>tvorbu kerat\u00ednu a kolag\u00e9nu<\/strong>. To s\u00fa hlavn\u00e9 bielkoviny, ktor\u00e9 n\u00e1jdete v poko\u017eke. S\u00fa k\u013e\u00fa\u010dov\u00e9 pre jej <strong>elasticitu, pevnos\u0165 a odolnos\u0165 proti vonkaj\u0161\u00edm vplyvom.<\/strong> Zinok m\u00e1 navy\u0161e antioxida\u010dn\u00e9 vlastnosti a chr\u00e1ni poko\u017eku pred UV l\u00fa\u010dmi. Z tohto d\u00f4vodu sa prid\u00e1va tie\u017e do opa\u013eovac\u00edch kr\u00e9mov. <span style=\"color: #ff6600\" class=\"tadv-color\">[28\u201330]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-zinku\">Potravinov\u00e9 zdroje zinku:<\/h3>\n\n\n\n<p>Zinok si na\u0161e telo samo nedok\u00e1\u017ee vyrobi\u0165. Preto je <strong>d\u00f4le\u017eit\u00fd jeho pr\u00edjem zo stravy a suplementov<\/strong>. N\u00e1jdete ho v be\u017en\u00fdch potravin\u00e1ch, ako s\u00fa strukoviny, obilniny, orechy, hydinov\u00e9 m\u00e4so, brav\u010dov\u00e1 pe\u010de\u0148, morsk\u00e9 plody a mlie\u010dne v\u00fdrobky. Lep\u0161ie sa do tela vstreb\u00e1va zo \u017eivo\u010d\u00ed\u0161nych zdrojov ne\u017e z rastlinn\u00fdch, ktor\u00e9 obsahuj\u00fa vl\u00e1kninu a fyt\u00e1ty spoma\u013euj\u00face vstreb\u00e1vanie. Doplnky stravy s\u00fa typicky koncentrovanej\u0161\u00edm zdrojom zinku a n\u00e1jdete ho tie\u017e v <a href=\"https:\/\/gymbeam.sk\/zinok-chelat-bisglycinat-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chel\u00e1tovej<\/a> forme, ktor\u00fa telo dok\u00e1\u017ee dobre vyu\u017ei\u0165.<span class=\"tadv-color\" style=\"color: #ff6600\"> [31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-zinku\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka zinku:<\/h3>\n\n\n\n<p>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem zinku je pod\u013ea EFSA (Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn) <strong>7,5 \u2013 12,7 mg\/d pre \u017eeny a 9,4 \u2013 16,3 mg\/d pre mu\u017eov<\/strong>. Ako horn\u00e1 bezpe\u010dn\u00e1 hranica pr\u00edjmu sa be\u017ene uv\u00e1dza 40 mg za de\u0148, ktor\u00fa v\u0161ak nem\u00e1 zmysel denne prij\u00edma\u0165.<span style=\"color: #ff6600\" class=\"tadv-color\"> [31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1m nechutia klasick\u00e9 strukoviny, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 strukovinov\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny<\/a>, ktor\u00e9 nemaj\u00fa tak v\u00fdrazn\u00fa strukovinov\u00fa chu\u0165. In\u0161pir\u00e1ciu na varenie n\u00e1jdete napr\u00edklad vo<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-sosovicove-cestoviny-s-kremovou-paradajkovou-omackou\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> fitness recepte na \u0161o\u0161ovicov\u00e9 cestoviny s kr\u00e9movou paradajkovou om\u00e1\u010dkou<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1124x749.jpg\" alt=\"Potravinov\u00e9 zdroje zinku\" class=\"wp-image-281990\" style=\"width:843px;height:562px\" title=\"Potravinov\u00e9 zdroje zinku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-selen-pomaha-aktivovat-prirodzenu-ochranu-pokozky\"><span class=\"ez-toc-section\" id=\"7_Selen_pomaha_aktivovat_prirodzenu_ochranu_pokozky\"><\/span>7. Sel\u00e9n pom\u00e1ha aktivova\u0165 prirodzen\u00fa ochranu poko\u017eky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\"Selen (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/selen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Sel\u00e9n<\/a> je \u010fal\u0161ia miner\u00e1lna l\u00e1tka, ktor\u00e1 m\u00f4\u017ee podpori\u0165 va\u0161e zdrav\u00e9 op\u00e1lenie. Je toti\u017e z\u00e1sadn\u00e1 pre <strong>aktiv\u00e1ciu antioxidantov <\/strong>(glutati\u00f3n peroxid\u00e1za a tioredox\u00edn), ktor\u00e9 s\u00fa produkovan\u00e9 \u013eudsk\u00fdm telom. Tie potom <strong>chr\u00e1nia poko\u017eku pred oxida\u010dn\u00fdm stresom<\/strong> sp\u00f4soben\u00fdm UV \u017eiaren\u00edm. Podporuje tie\u017e spr\u00e1vnu <strong>funkciu kerat\u00ednocytov<\/strong>, \u010do s\u00fa z\u00e1kladn\u00e9 bunky v poko\u017eke, ktor\u00e1 chr\u00e1ni ko\u017eu pred vonkaj\u0161\u00edmi vplyvmi.<span style=\"color: #ff6600\" class=\"tadv-color\">&nbsp;[33\u201334]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-selenu\">Potravinov\u00e9 zdroje sel\u00e9nu:<\/h3>\n\n\n\n<p>Sel\u00e9n si, rovnako ako zinok, organizmus nedok\u00e1\u017ee vyrobi\u0165 svojpomocne. Z toho d\u00f4vodu je d\u00f4le\u017eit\u00e9 zamera\u0165 sa na konzum\u00e1ciu <strong>potrav\u00edn s jeho obsahom<\/strong>. Pr\u00edjem sel\u00e9nu m\u00f4\u017eete podpori\u0165 tie\u017e zaraden\u00edm doplnkov stravy. Najbohat\u0161ie potravinov\u00e9 zdroje s\u00fa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/para-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">para orechy<\/a>, <a href=\"https:\/\/gymbeam.com\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a>, platesa, sardinky, krevety, mor\u010dacie m\u00e4so aj nel\u00fapan\u00e1 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a>.<span class=\"tadv-color\" style=\"color: #ff6600\"> [35\u201336]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-selenu\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka sel\u00e9nu:<\/h3>\n\n\n\n<p>Denn\u00fd odpor\u00fa\u010dan\u00fd pr\u00edjem sel\u00e9nu je pod\u013ea EFSA 70 \u00b5g na de\u0148. Ako horn\u00e1 hranica pr\u00edjmu sel\u00e9nu za de\u0148 sa uv\u00e1dza <strong>400 \u00b5g<\/strong>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\"> [35\u201336]&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1124x750.jpg\" alt=\"Potravinov\u00e9 zdroje sel\u00e9nu\" class=\"wp-image-282004\" style=\"width:843px;height:563px\" title=\"Potravinov\u00e9 zdroje sel\u00e9nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"8-med-podporuje-pigmentaciu-pokozky-a-taktiez-jej-pruznost\"><span class=\"ez-toc-section\" id=\"8_Med_podporuje_pigmentaciu_pokozky_a_taktiez_jej_pruznost\"><\/span>8. Me\u010f podporuje pigment\u00e1ciu poko\u017eky a taktie\u017e jej pru\u017enos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bisglycinat-mednaty-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"M\u011b\u010f (opens in a new tab)\">Me\u010f&nbsp;<\/a>je d\u00f4le\u017eit\u00e1 pre&nbsp;<strong>zdravie a spr\u00e1vnu funkciu poko\u017eky<\/strong>. Podie\u013ea sa toti\u017e na jej zafarben\u00ed. Je stavebn\u00fdm prvkom pri vzniku enz\u00fdmu tyrozin\u00e1zy, ktor\u00fd je z\u00e1sadn\u00fd pre produkciu melan\u00ednu. Ten funguje ako <strong>ochrana pred negat\u00edvnymi vplyvmi UV \u017eiarenia<\/strong>. Nedostatok medi tak m\u00f4\u017ee sp\u00f4sobi\u0165 napr\u00edklad zn\u00ed\u017een\u00fa pigment\u00e1ciu vlasov a ko\u017ee. T\u00e1to miner\u00e1lna l\u00e1tka sa tie\u017e<strong>&nbsp;podie\u013ea na tvorbe&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/colla-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>kolag\u00e9nu<\/strong><\/a><strong>&nbsp;a elast\u00ednu<\/strong>. Tieto prote\u00edny s\u00fa zodpovedn\u00e9 za elasticitu, pevnos\u0165 a pru\u017enos\u0165 poko\u017eky. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed me\u010f dok\u00e1\u017ee dokonca redukova\u0165 vr\u00e1sky, a tak zlep\u0161ova\u0165 vzh\u013ead pleti. <span class=\"tadv-color\" style=\"color: #ff6600\">[37\u201340]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-medi\">Potravinov\u00e9 zdroje medi:<\/h3>\n\n\n\n<p>\u013dudsk\u00e9 telo nedok\u00e1\u017ee samo produkova\u0165 me\u010f. Jej mno\u017estvo v organizme z\u00e1vis\u00ed od pr\u00edjmu z extern\u00fdch zdrojov. Medzi najbohat\u0161ie zdroje patria morsk\u00e9 plody, <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">orechy<\/a> a semienka, huby, celozrnn\u00e9 obilniny, \u010dokol\u00e1da, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzie m\u00e4so<\/a> alebo zemiaky. <span class=\"tadv-color\" style=\"color: #ff6600\">[41\u201342]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-749x1124.jpg\" alt=\"Potravinov\u00e9 zdroje medi\" class=\"wp-image-282020\" title=\"Potravinov\u00e9 zdroje medi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364.jpg 1632w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-medi\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka medi:<\/h3>\n\n\n\n<p>Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka je pod\u013ea EFSA stanoven\u00e1 na <strong>1,3 mg denne pre dospel\u00e9 \u017eeny a 1,6 mg pre mu\u017eov<\/strong>. Za bezpe\u010dn\u00fa sa pova\u017euje d\u00e1vka 10 mg za de\u0148. <span class=\"tadv-color\" style=\"color: #ff6600\">[41\u201342]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"9-kyselina-paraaminobenzoova-suvisi-so-zafarbenim-pokozky-a-taktiez-ju-chrani\"><span class=\"ez-toc-section\" id=\"9_Kyselina_paraaminobenzoova_suvisi_so_zafarbenim_pokozky_a_taktiez_ju_chrani\"><\/span>9. Kyselina paraaminobenzoov\u00e1 s\u00favis\u00ed so zafarben\u00edm poko\u017eky a taktie\u017e ju chr\u00e1ni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O kyseline paraaminobenzoovej mo\u017eno po\u010dujete prv\u00fdkr\u00e1t. M\u00f4\u017eete na \u0148u narazi\u0165 tie\u017e pod skratkou PABA. Je s\u00fa\u010das\u0165ou molekuly kyseliny listovej a \u00fazko <strong>s\u00favis\u00ed s ochranou a spr\u00e1vnou funkciou poko\u017eky<\/strong>. Pom\u00e1ha ju <strong>chr\u00e1ni\u0165 pred negat\u00edvnymi n\u00e1sledkami UV \u017eiarenia<\/strong>, p\u00f4sob\u00ed tak proti pred\u010dasn\u00e9mu starnutiu pleti. S\u00favis\u00ed aj so zafarben\u00edm poko\u017eky a u\u017e\u00edva sa napr\u00edklad pri poruche pigment\u00e1cie, ktor\u00e1 sa objavuje pri ochoren\u00ed vitiligo. <span class=\"tadv-color\" style=\"color: #ff6600\">[43\u201344]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"potravinove-zdroje-kyseliny-paraaminobenzoovej\">Potravinov\u00e9 zdroje kyseliny paraaminobenzoovej:<\/h3>\n\n\n\n<p>N\u00e1\u0161 organizmus PABU dok\u00e1\u017ee vyrobi\u0165. Pokia\u013e sa v\u0161ak nechcete spolieha\u0165 iba na prirodzen\u00fa synt\u00e9zu, m\u00f4\u017eete do jed\u00e1lni\u010dka zaradi\u0165 potraviny, ktor\u00e9 ju obsahuj\u00fa. Patria medzi ne napr\u00edklad pivovarsk\u00e9 kvasnice, m\u00e4so, huby, celozrnn\u00e9 obilniny a \u0161pen\u00e1t. <span class=\"tadv-color\" style=\"color: #ff6600\">[45\u201346]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"denna-odporucana-davka-kyseliny-paraaminobenzoovej\">Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka kyseliny paraaminobenzoovej:<\/h3>\n\n\n\n<p>Denn\u00e1 d\u00e1vka nie je pre PABU stanoven\u00e1, ale v doplnkoch stravy sa naj\u010dastej\u0161ie objavuje v mno\u017estve <strong>500 \u2013 1000 mg za de\u0148<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[45\u201346]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"komplexne-produkty-pre-zdrave-a-bronzove-opalenie\"><span class=\"ez-toc-section\" id=\"Komplexne_produkty_pre_zdrave_a_bronzove_opalenie\"><\/span>Komplexn\u00e9 produkty pre zdrav\u00e9 a bronzov\u00e9 op\u00e1lenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00da\u010dinky karotenoidov, zinku, sel\u00e9nu, medi, tyroz\u00ednu a PABY <strong>sa navz\u00e1jom dop\u013a\u0148aj\u00fa<\/strong>. Niektor\u00e9 z nich chr\u00e1nia ple\u0165 pred \u0161kodliv\u00fdm UV \u017eiaren\u00edm, in\u00e9 podporuj\u00fa jej elasticitu a pevnos\u0165 a \u010fal\u0161ie s\u00fa zase potrebn\u00e9 pre spr\u00e1vnu pigment\u00e1ciu. V\u0161etky vy\u0161\u0161ie uveden\u00e9 s\u00fa pr\u00edrodn\u00e9ho p\u00f4vodu a je mo\u017en\u00e9 ich pr\u00edjem podpori\u0165 stravou aj suplementmi. <span class=\"tadv-color\" style=\"color: #ff6600\">[47]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kvalitn\u00e9 komplexn\u00e9 produkty obsahuj\u00fa v\u00e4\u010d\u0161inu t\u00fdchto l\u00e1tok, ktor\u00e9 sa navz\u00e1jom dop\u013a\u0148aj\u00fa. V\u010faka tomu nemus\u00edte u\u017e\u00edva\u0165 nieko\u013eko kaps\u00fal, no<strong> sta\u010d\u00ed v\u00e1m jeden produkt, ktor\u00fd obsahuje v\u0161etko d\u00f4le\u017eit\u00e9<\/strong>. Medzi tak\u00e9to doplnky patr\u00ed napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sun Kiss<\/a>, ktor\u00fd obsahuje beta karot\u00e9n z mrkvov\u00e9ho v\u00fd\u0165a\u017eku a 3 siln\u00e9 antioxidanty v podobe lute\u00ednu, lykop\u00e9nu a astaxant\u00ednu. V zlo\u017een\u00ed \u010falej n\u00e1jdete sel\u00e9n, zinok a me\u010f. Celkov\u00fd komplexn\u00fd \u00fa\u010dinok a efekt produktu je navy\u0161e podporen\u00fd obsahom tyroz\u00ednu a PABY.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ake-su-hlavne-vyhody-opalovania\"><span class=\"ez-toc-section\" id=\"Ake_su_hlavne_vyhody_opalovania\"><\/span>Ak\u00e9 s\u00fa hlavn\u00e9 v\u00fdhody opa\u013eovania?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pobyt na slnku, napr\u00edklad niekde pri vode, je skvel\u00fd relax a z\u00e1rove\u0148 v\u010faka tomu z\u00edskate \u010fal\u0161ie benefity. Ktor\u00e9 to s\u00fa?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00edskate vitam\u00edn D<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ke\u010f va\u0161a ko\u017ea absorbuje slne\u010dn\u00e9 l\u00fa\u010de, rozbehne sa v nej chemick\u00e1 reakcia, ktorej v\u00fdsledkom je <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vitam\u00edn D3<\/a>. Dostatok vitam\u00ednu D podporuje imunitu, zdravie kost\u00ed, tie\u017e metabolizmus v\u00e1pnika a fosforu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Budete ma\u0165 lep\u0161iu n\u00e1ladu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Na slnku doch\u00e1dza v tele k vy\u0161\u0161ej produkcii horm\u00f3nu seroton\u00edn. Ten sa sp\u00e1ja s dobrou n\u00e1ladou, pocitom pokoja a redukciou stresu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Budete lep\u0161ie spa\u0165<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Slne\u010dn\u00e9 \u017eiarenie ovplyv\u0148uje tie\u017e hladinu sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00edn. V\u010faka tomu budete po z\u00e1pade slnka prirodzene c\u00edti\u0165 potrebu sp\u00e1nku a s v\u00fdchodom v\u00e1s r\u00e1no zase slne\u010dn\u00e9 l\u00fa\u010de vy\u017een\u00fa z postele.<span class=\"tadv-color\" style=\"color: #ff6600\"> [48\u201350]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te \u0165a\u017ekosti so sp\u00e1nkom, pre\u010d\u00edtajte si \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako zaspa\u0165 r\u00fdchlo? Vysk\u00fa\u0161ajte jednoduch\u00e9 tipy na lep\u0161\u00ed sp\u00e1nok<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1124x749.jpg\" alt=\"Ak\u00e9 s\u00fa hlavn\u00e9 v\u00fdhody opa\u013eovania?\" class=\"wp-image-282052\" style=\"width:843px;height:562px\" title=\"Ak\u00e9 s\u00fa hlavn\u00e9 v\u00fdhody opa\u013eovania?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vziat\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri pobyte na slnku m\u00f4\u017eete z\u00edska\u0165 vitam\u00edn D a taktie\u017e sa kr\u00e1sne op\u00e1li\u0165. Z\u00e1rove\u0148 na va\u0161u poko\u017eku p\u00f4sobia UV l\u00fa\u010de, ktor\u00e9 m\u00f4\u017eu by\u0165 \u0161kodliv\u00e9. Preto je d\u00f4le\u017eit\u00e9 chr\u00e1ni\u0165 ple\u0165 pomocou opa\u013eovac\u00edch kr\u00e9mov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zv\u00fd\u0161i\u0165 jej prirodzen\u00fa ochranu<\/strong> m\u00f4\u017eete tie\u017e v\u010faka vybran\u00fdm l\u00e1tkam, ako s\u00fa <strong>karotenoidy, zinok a sel\u00e9n<\/strong>. Zdrav\u00fa <strong>pigment\u00e1ciu m\u00f4\u017eete podpori\u0165 <\/strong>tyroz\u00ednom, me\u010fou a kyselinou paraaminobenzoovou. S dostato\u010dn\u00fdm pr\u00edjmom t\u00fdchto l\u00e1tok v\u00e1m pom\u00f4\u017eu ich potravinov\u00e9 zdroje, rovnako aj komplexn\u00e9 doplnky v\u00fd\u017eivy na podporu op\u00e1lenej poko\u017eky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te radi opa\u013eovanie alebo sa mu sk\u00f4r vyh\u00fdbate? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fa\u017eite po bronzovom op\u00e1len\u00ed a zdravej poko\u017eke s mladistv\u00fdm vzh\u013eadom bez vr\u00e1sok? Potom by v\u00e1m rozhodne nemalo unikn\u00fa\u0165 t\u00fdchto 9 \u017eiv\u00edn, ktor\u00e9 prispievaj\u00fa k v\u00fdsledn\u00e9mu efektu opa\u013eovania na slnku aj v sol\u00e1riu a navy\u0161e podporuj\u00fa zdravie poko\u017eky.<\/p>\n","protected":false},"author":129,"featured_media":281890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6156,6056,6055,6069],"filter_section":[],"filter_attribute":[13887,13046],"class_list":{"0":"post-283067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-antioxidanty","9":"tag-doplnky-vyzivy","10":"tag-strava","11":"tag-zdravie","12":"filter_attribute-krasa-lifestyle","13":"filter_attribute-stravovanie","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie potraviny a \u017eiviny pre bronzov\u00e9 op\u00e1lenie a mladistv\u00fa ple\u0165 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00e9 l\u00e1tky podporuj\u00fa op\u00e1lenie a bronzov\u00fd vzh\u013ead poko\u017eky? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=283067"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283067\/revisions"}],"predecessor-version":[{"id":719044,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/283067\/revisions\/719044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/281890"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=283067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=283067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=283067"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=283067"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=283067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}