{"id":282937,"date":"2021-08-03T12:04:56","date_gmt":"2021-08-03T10:04:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282937"},"modified":"2021-08-11T10:40:34","modified_gmt":"2021-08-11T08:40:34","slug":"fitness-sidagi-omofagikes-bares-xourmadon","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-omofagikes-bares-xourmadon\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1"},"content":{"rendered":"\n<p>\u03a4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc <strong>\u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5! \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd, \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 \u03b7 <strong>\u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2<\/strong> \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9! \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5! \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b2\u03c1\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03ba\u03c4\u03cc\u03c0\u03b9\u03c3\u03bc\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03b9\u03c2 <strong>\u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 <strong>\u03bb\u03b5\u03af\u03b1\u03c2 \u03c5\u03c6\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1000 g <a href=\"https:\/\/gymbeam.gr\/pasta-chourmadon-gymbeam.html\" class=\"ek-link\">\u03c0\u03ac\u03c3\u03c4\u03b1 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.gr\/bio-aleuri-karudiou-meiomenon-liparon-olmuhle-solling.html\" class=\"ek-link\">\u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03bf\u03cd<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.gr\/bio-aleuri-karudas-vanavita.html\" class=\"ek-link\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.gr\/bio-kakao-se-skoni-vanavita.html\" class=\"ek-link\">\u03ba\u03b1\u03ba\u03ac\u03bf<\/a><\/li><li>\u03bc\u03af\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9 <\/a>\u0399\u03bc\u03b1\u03bb\u03b1\u03af\u03c9\u03bd<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u03bc\u03bf\u03cd\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2<\/li><li>100 g \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/li><li>100 g <a href=\"https:\/\/gymbeam.gr\/bio-coconut-grated-wolfberry.html\" class=\"ek-link\">\u03c4\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.gr\/100-fustikovoutiro-gymbeam.html\" class=\"ek-link\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.gr\/bio-pantzari-se-skoni-gymbeam.html\" class=\"ek-link\">\u03c3\u03ba\u03cc\u03bd\u03b7 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd<\/a><\/li><li>25 g<a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\"> \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u03bc\u03b1\u03cd\u03c1\u03b7 <a href=\"https:\/\/gymbeam.gr\/sokolates\" class=\"ek-link\">\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/a><\/li><li>10 ml <a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li><li>10 g \u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 <a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" class=\"ek-link\">\u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,38056,52015,44590,48913,35383,53035,5951,53602,37570,44995,34489,37627,48592,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03af\u03c3\u03ba\u03bf \u03b3\u03b9\u03b1 brownies<\/strong> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 <strong>\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b7\u03bd <strong><a href=\"https:\/\/gymbeam.gr\/pasta-chourmadon-gymbeam.html\" class=\"ek-link\">\u03c0\u03ac\u03c3\u03c4\u03b1 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd<\/a><\/strong> \u03bc\u03b5 \u03c4\u03b1 <strong><a href=\"https:\/\/gymbeam.gr\/alevri\" class=\"ek-link\">\u03ac\u03bb\u03b5\u03c5\u03c1\u03b1<\/a>, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/bio-kakao-se-skoni-vanavita.html\" class=\"ek-link\">\u03ba\u03b1\u03ba\u03ac\u03bf <\/a>\u03ba\u03b1\u03b9 \u03c4\u03bf <\/strong><a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" class=\"ek-link\"><strong>\u03b1\u03bb\u03ac\u03c4\u03b9<\/strong> <\/a>\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf <strong>\u03c3\u03c4\u03b5\u03c1\u03b5\u03cc \u03bc\u03af\u03b3\u03bc\u03b1<\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 <strong>\u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 <strong>\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03b7\u03bd <a href=\"https:\/\/gymbeam.gr\/bio-coconut-grated-wolfberry.html\" class=\"ek-link\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/a>, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/100-fustikovoutiro-gymbeam.html\" class=\"ek-link\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a>, \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7 <a href=\"https:\/\/gymbeam.gr\/bio-pantzari-se-skoni-gymbeam.html\" class=\"ek-link\">\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03b9\u03bf\u03cd <\/a>\u03ba\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/strong> \u03ba\u03b1\u03b9 <strong>\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5<\/strong> \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c0\u03ac\u03bd\u03c9 <strong>\u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/strong>. \u03a4\u03ad\u03bb\u03bf\u03c2,<strong> \u03bb\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 <\/strong><a href=\"https:\/\/gymbeam.gr\/sokolates\" class=\"ek-link\"><strong>\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/strong> <\/a>\u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03bc\u03b5 <strong><a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ad\u03b9\u03ba \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 <a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" class=\"ek-link\"><strong>\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2<\/strong>.<\/a> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b4\u03af\u03c3\u03ba\u03bf <strong>\u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2<\/strong>, \u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 20 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03ad \u03c4\u03bf! \u039c\u03b9\u03b1\u03bc \u03bc\u03b9\u03b1\u03bc!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\" class=\"wp-image-281486\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 (20 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 <strong>\u03ac\u03c8\u03b7\u03c4\u03b5\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong> \u03b8\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2, \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 <strong>\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03c3\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b4\u03af\u03ba\u03c4\u03c5\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf hashtag<strong>&nbsp;#gymbeamgr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/trofima-gia-fitness\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/ulika-mageirikis\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03b4\u03bf\u03c1\u03c0\u03af\u03c9\u03bd. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c9\u03bc\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1. \u0388\u03bd\u03b1 \u03c3\u03bd\u03b1\u03ba \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. \u0391\u03c0\u03bb\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf!<\/p>\n","protected":false},"author":34,"featured_media":281479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8632,8639,8640,8629,2772],"tags":[6563,8213,7199],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8632","8":"category-8639","9":"category-8640","10":"category-8629","11":"category-fitness-suntages","12":"tag-fitness-","13":"tag-8213","14":"tag-7199","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03bb\u03ae \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03c6\u03c1\u03bf\u03c5\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-sidagi-omofagikes-bares-xourmadon\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03c9\u03bd \u03bc\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 - GymBeam Blog\" 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