{"id":282882,"date":"2021-07-28T11:16:47","date_gmt":"2021-07-28T09:16:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282882"},"modified":"2022-02-02T15:41:30","modified_gmt":"2022-02-02T14:41:30","slug":"przepis-fitness-cynamonowe-tosty-francuskie-z-bananem-i-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-cynamonowe-tosty-francuskie-z-bananem-i-maslem-orzechowym\/","title":{"rendered":"Przepis fitness: Cynamonowe tosty francuskie z bananem i mas\u0142em orzechowym"},"content":{"rendered":"\n<p><strong>Prosimy o uwag\u0119,&nbsp;<\/strong>nadchodzi kolejna <strong>\u015bniadaniowa inspiracja<\/strong>! Spr\u00f3buj <strong>tost\u00f3w francuskich z mas\u0142em migda\u0142owym i karmelizowanym bananem<\/strong>, kt\u00f3re os\u0142odz\u0105 Ci poranki dzi\u0119ki <strong>cynamonowemu aromatowi<\/strong> i rewelacyjnemu smakowi. Ju\u017c nie musisz odwiedza\u0107 <strong>swojego ulubionego miejsca, aby zje\u015b\u0107 idealne \u015bniadanie!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 kromki pe\u0142noziarnistego chleba tostowego<\/li><li>50 g <a aria-label=\"mas\u0142a migda\u0142owego (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li><li>1 banan<\/li><li>20 ml mleka<\/li><li>1 jajko<\/li><li>1 \u0142y\u017cka <a aria-label=\"oliwy z oliwek\u2028 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>\u00bd \u0142y\u017ceczki <a aria-label=\"cynamonu (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-karmelizowane-banany\"><strong>Sk\u0142adniki na karmelizowane banany<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 banan<\/li><li>10 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>\u00bd \u0142y\u017cki <a aria-label=\"oliwy z oliwek (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Sk\u0142adniki na cynamonowe tosty francuskie z bananem\" class=\"wp-image-281663\" title=\"Sk\u0142adniki na cynamonowe tosty francuskie z bananem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,50854,46156,5951,6086,5380,5331,37054,48844,44590,28928,28101,28650,28816,28646,56773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Rozsmarowujemy <strong><a aria-label=\"mas\u0142o migda\u0142owe (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/100-maslo-migdalowe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o migda\u0142owe<\/a><\/strong> na obu po\u0142\u00f3wkach tosta, na jednej po\u0142\u00f3wce uk\u0142adaj\u0105c <strong>pokrojonego w plasterki<\/strong> <strong>banana<\/strong>, a drug\u0105 przykrywaj\u0105c. <strong>Ubijamy jajko<\/strong> widelcem razem <strong>z mlekiem,<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem klonowym<\/a> i <a aria-label=\"cynamonem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonem<\/a>.<\/strong> <strong>Smarujemy<\/strong> wype\u0142nione tosty mas\u0105 jajeczn\u0105 (kilka sekund z ka\u017cdej strony) i <strong>sma\u017cymy na z\u0142oty kolor<\/strong> na patelni posmarowanej <strong><a aria-label=\"oliw\u0105 z oliwek (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek<\/a>.<\/strong> Jeszcze ciep\u0142e tosty podajemy z <strong>karmelizowanym bananem,<\/strong> kt\u00f3ry przygotowujemy, sma\u017c\u0105c<strong> pokrojonego w plasterki banana<\/strong> z <strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropem klonowym<\/a><\/strong> na <strong><a aria-label=\"oliwie z oliwek (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwie z oliwek<\/a><\/strong> na z\u0142oty kolor. Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Przepis fitness: Cynamonowe tosty francuskie z bananem i mas\u0142em orzechowym\" class=\"wp-image-281649\" title=\"Przepis fitness: Cynamonowe tosty francuskie z bananem i mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">519<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce przepis na <strong>tosty francuskie z mas\u0142em migda\u0142owym i bananem<\/strong> zainspirowa\u0142 Ci\u0119 i sprawi, \u017ce Twoje poranki b\u0119d\u0105 pi\u0119kniejsze. Je\u015bli podoba\u0142 Ci si\u0119 ten przepis, <strong>podziel si\u0119<\/strong> nim z rodzin\u0105 i przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nadesz\u0142a kolejna bomba \u015bniadaniowa! Wypr\u00f3buj przepis na francuskie tosty z mas\u0142em migda\u0142owym i karmelizowanym bananem! Niesamowity przysmak z kusz\u0105cym cynamonowym aromatem i perfekcyjnym po\u0142\u0105czeniem smak\u00f3w.<\/p>\n","protected":false},"author":16,"featured_media":281630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[8750,7057,8743,9139,7009,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282882","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-ciasto","13":"tag-grzanka","14":"tag-jajka","15":"tag-masla-orzechowe","16":"tag-owoc","17":"tag-przepis-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Cynamonowe tosty francuskie z bananem i mas\u0142em orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zacznij sw\u00f3j dzie\u0144 od przepisu na cynamonowe tosty francuskie z mas\u0142em migda\u0142owym i bananem. 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