{"id":282838,"date":"2021-07-29T11:14:02","date_gmt":"2021-07-29T09:14:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282838"},"modified":"2021-07-29T11:14:02","modified_gmt":"2021-07-29T09:14:02","slug":"fitness-sidagi-donuts-xoris-glouteni-me-sokolata","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-donuts-xoris-glouteni-me-sokolata\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac Donuts \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2"},"content":{"rendered":"\n<p><strong>\u03a4\u03b1 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7<\/strong>. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 <strong>\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac<\/strong>, \u03b8\u03b1 <strong>\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd<\/strong> \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b7 <strong>\u03c3\u03c9\u03c3\u03c4\u03ae \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd!<\/strong> \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b2\u03cc\u03bc\u03b2\u03b1, \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 <strong>\u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac donuts \u03b1\u03c0\u03cc \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 superfoods.<\/strong> \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 <strong>\u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/strong>! \u0395\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml \u03bd\u03b5\u03c1\u03cc<\/li><li>140 g <a href=\"https:\/\/gymbeam.gr\/kasious-gymbeam.html\" class=\"ek-link\">\u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/a><\/li><li>140 g <a href=\"https:\/\/gymbeam.gr\/bio-coconut-grated-wolfberry.html\" class=\"ek-link\">\u03c4\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/a><\/li><li>115 g <a href=\"https:\/\/gymbeam.gr\/bio-goji-berries-vanavita.html\" class=\"ek-link\">\u03b3\u03ba\u03cc\u03c4\u03b6\u03b9 \u03bc\u03c0\u03ad\u03c1\u03b9\u03c2<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.gr\/100-fustikovoutiro-gymbeam.html\" class=\"ek-link\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a><\/li><li>75 ml <a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" class=\"ek-link\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03b9 \u03ba\u03ac\u03bd\u03b1\u03b2\u03b7\u03c2<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.gr\/sokolates\" class=\"ek-link\">\u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/a> \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li><li>10 g <a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\">\u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac <a href=\"https:\/\/gymbeam.gr\/bio-kakao-se-skoni-vanavita.html\" class=\"ek-link\">\u03ba\u03b1\u03ba\u03ac\u03bf <\/a>(\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 donuts)<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45085,5331,35383,53035,48592,5951,6860,53647,44590,37627,37564,37675,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4o<strong> \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/gymbeam.gr\/kasious-gymbeam.html\" class=\"ek-link\">\u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/a>, \u03c4\u03b7\u03bd <a href=\"https:\/\/gymbeam.gr\/bio-coconut-grated-wolfberry.html\" class=\"ek-link\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b1<\/a>, \u03c4\u03b1 <a href=\"https:\/\/gymbeam.gr\/bio-goji-berries-vanavita.html\" class=\"ek-link\">\u03b3\u03ba\u03bf\u03c4\u03b6\u03b9 \u03bc\u03c0\u03ad\u03c1\u03b9\u03c2<\/a>, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/100-fustikovoutiro-gymbeam.html\" class=\"ek-link\">\u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/a>, \u03c4\u03bf <a href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" class=\"ek-link\">\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03b3\u03b1\u03cd\u03b7\u03c2<\/a> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/gymbeam.gr\/bio-sporoi-kannabis-apofloiomenoi-vanavita.html\" class=\"ek-link\">\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2<\/a><\/strong> \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong>\u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c3\u03c4\u03b5\u03c1\u03b5\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/strong>. \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 donuts \u03ba\u03b1\u03b9 \u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b5 \u03c4\u03bf <strong><a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" class=\"ek-link\">\u03bb\u03ac\u03b4\u03b9<\/a><\/strong>. \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong>70 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf <strong>\u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7<\/strong> \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2. \u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03bb\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 <strong><a href=\"https:\/\/gymbeam.gr\/sokolates\" class=\"ek-link\">\u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 <\/a>\u03bc\u03b5 \u03c4\u03bf <\/strong><a href=\"https:\/\/gymbeam.gr\/elaio-karudas-bio-rbd-gymbeam.html\" class=\"ek-link\"><strong>\u03bb\u03ac\u03b4\u03b9<\/strong> <\/a>\u03c3\u03b5 \u03bc\u03c0\u03b5\u03bd \u03bc\u03b1\u03c1\u03af \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 <a href=\"https:\/\/gymbeam.gr\/bio-kakao-se-skoni-vanavita.html\" class=\"ek-link\"><strong>\u03ba\u03b1\u03ba\u03ac\u03bf <\/strong><\/a>\u03c3\u03c4\u03b7 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 donut, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bd\u03c4\u03cc\u03bd\u03b1\u03c4\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 <strong>\u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf<\/strong> \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac Donuts \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\" class=\"wp-image-280444\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac Donuts \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 (12 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 <strong>\u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac donuts \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 superfoods<\/strong> \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03c0\u03bf\u03c5\u03ba\u03b9\u03ac. \u0391\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03bc\u03b7\u03bd \u03b4\u03b9\u03c3\u03c4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03b7 \u03b4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 <strong>\u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2<\/strong> \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b1 social media \u03bc\u03b5 \u03c4\u03bf hashtag #gymbeamsk.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.gr\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 donuts \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 superfoods. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac!<\/p>\n","protected":false},"author":34,"featured_media":280465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8639,8640,8629,2772],"tags":[6563,7007,7697,7391],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282838","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8639","8":"category-8640","9":"category-8629","10":"category-fitness-suntages","11":"tag-fitness-","12":"tag-7007","13":"tag-7697","14":"tag-7391","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac Donuts \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 donuts \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 superfoods. \u039c\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-sidagi-donuts-xoris-glouteni-me-sokolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac Donuts \u03a7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 donuts \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 superfoods. \u039c\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bc\u03b5 \u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/fitness-sidagi-donuts-xoris-glouteni-me-sokolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-29T09:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2021\/07\/Fb-bezlepkove-donuty.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n<script type=\"application\/ld+json\" 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