{"id":282792,"date":"2021-09-10T15:05:59","date_gmt":"2021-09-10T13:05:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282792"},"modified":"2024-05-28T14:35:34","modified_gmt":"2024-05-28T12:35:34","slug":"mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/","title":{"rendered":"Mersul pe biciclet\u0103 poate ajuta la tonifierea picioarelor, feselor \u0219i la pierderea \u00een greutate. Ce alte beneficii mai aduce?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#10_motive_pentru_a_merge_cu_bicicleta\" title=\"10 motive pentru a merge cu bicicleta\">10 motive pentru a merge cu bicicleta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#1_Veti_pierde_in_greutate_mai_usor\" title=\"1. Ve\u021bi pierde \u00een greutate mai u\u0219or\">1. Ve\u021bi pierde \u00een greutate mai u\u0219or<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#2_Picioarele_si_fesele_vor_fi_mai_tonifiate\" title=\"2. Picioarele \u0219i fesele vor fi mai tonifiate\">2. Picioarele \u0219i fesele vor fi mai tonifiate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#3_Va_veti_imbunatati_fizicul\" title=\"3. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi fizicul\">3. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi fizicul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#4_Va_veti_imbunatati_sanatatea\" title=\"4. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea\">4. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#5_Va_puteti_personaliza_sarcina\" title=\"5. V\u0103 pute\u021bi personaliza sarcina\">5. V\u0103 pute\u021bi personaliza sarcina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#6_Aveti_un_mijloc_de_transport_ecologic\" title=\"6. Ave\u021bi un mijloc de transport ecologic\">6. Ave\u021bi un mijloc de transport ecologic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#7_Puteti_explora_imprejurimile\" title=\"7. Pute\u021bi explora \u00eemprejurimile\">7. Pute\u021bi explora \u00eemprejurimile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#8_Va_veti_imbunatati_psihicul\" title=\"8. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi psihicul\">8. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi psihicul<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#9_Veti_dormi_mai_bine\" title=\"9. Ve\u021bi dormi mai bine\">9. Ve\u021bi dormi mai bine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#10_Veti_obtine_o_noua_%E2%80%9Ejucarie%E2%80%9D_pe_care_sa_o_puteti_imbunatati\" title=\"10. Ve\u021bi ob\u021bine o nou\u0103 \u201ejuc\u0103rie\u201d pe care s\u0103 o pute\u021bi \u00eembun\u0103t\u0103\u021bi\">10. Ve\u021bi ob\u021bine o nou\u0103 \u201ejuc\u0103rie\u201d pe care s\u0103 o pute\u021bi \u00eembun\u0103t\u0103\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A\u0219tepta\u021bi cu ner\u0103bdare fiecare dup\u0103-amiaz\u0103 pentru a merge cu bicicleta sau aceasta st\u0103 pr\u0103fuit\u0103 \u00eentr-un loc de ani de zile? Indiferent de r\u0103spuns, este posibil s\u0103 v\u0103 \u00eentreba\u021bi <strong>c\u00e2t de mult v\u0103 poate schimba ciclismul via\u021ba \u00een bine<\/strong>. Dac\u0103 v\u0103 plimba\u021bi regulat cu bicicleta, v\u0103 asigur\u0103m c\u0103 a\u021bi ales sportul potrivit. Dac\u0103 a\u021bi ezitat s\u0103 face\u021bi acest lucru \u00een ultimii ani, v\u0103 asigur\u0103m c\u0103 nu mai ave\u021bi motiv s\u0103 a\u0219tepta\u021bi. Lumea se vede mai bine dintr-un scaun de biciclet\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_motive_pentru_a_merge_cu_bicicleta\"><\/span>10 motive pentru a merge cu bicicleta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciclismul, ca \u0219i alte sporturi, <strong>are multe beneficii<\/strong> care i-au adus milioane de fani \u00een \u00eentreaga lume. Nu conteaz\u0103 dac\u0103 ave\u021bi o biciclet\u0103 de tip montan, o biciclet\u0103 de ora\u0219 sau de off road. C\u0103l\u0103toria cu un astfel de mijloc de transport ia multe forme, deoarece depinde de voi dac\u0103 vre\u021bi s\u0103 ie\u0219i\u021bi \u00een c\u00e2mp sau pe un drum obi\u0219nuit. S\u0103 analiz\u0103m \u00eempreun\u0103 beneficiile pe care le ob\u021bine\u021bi cu ajutorul ciclismului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Veti_pierde_in_greutate_mai_usor\"><\/span>1. Ve\u021bi pierde \u00een greutate mai u\u0219or<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a pierde \u00een greutate, trebuie s\u0103 ave\u021bi un <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/deficitul-caloric-cum-sa-pierdeti-in-greutate-si-totusi-sa-va-traiti-viata\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">deficit caloric<\/a><\/strong><\/span>. Acest lucru \u00eenseamn\u0103 c\u0103 <strong>aportul total trebuie s\u0103 fie mai mic dec\u00e2t produc\u021bia total\u0103<\/strong>. Pentru a realiza acest lucru \u0219i pentru a nu fi nevoi\u021bi s\u0103 v\u0103 reduce\u021bi prea mult por\u021biile de alimente, este indicat s\u0103 include\u021bi \u00een programul zilnic \u0219i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pierdeti-un-kilogram-de-grasime-si-cata-energie-are-de-fapt\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">activitatea fizic\u0103<\/a><\/span>. Astfel, ciclismul poate fi o op\u021biune excelent\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acesta este un sport care, \u00eentr-un ritm mai lent, poate s\u0103 nu fie la fel de exigent din punct de vedere fizic, dar care s\u0103 ard\u0103 <strong>o cantitate deloc neglijabil\u0103 de calorii.<\/strong> Este foarte posibil s\u0103 pute\u021bi pedala mai mult timp dec\u00e2t pute\u021bi <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-incepeti-sa-alergati-un-ghid-simplu-pentru-incepatori\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alerga<\/a><\/span>, ceea ce face ca energia consumat\u0103 s\u0103 fie \u0219i mai mare. Pentru a v\u0103 face o idee mai bun\u0103, avem un tabel \u00een care pute\u021bi g\u0103si valori aproximative ale <strong>caloriilor arse pe or\u0103<\/strong> la diferite intensit\u0103\u021bi ale mersului pe biciclet\u0103. Aceste cifre sunt reprezentative pentru o femeie de aproximativ 65 kg \u0219i un b\u0103rbat de aproximativ 80 kg. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tipuri de ciclism<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>o femeie de 65 kg<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>un b\u0103rbat de 80 kg<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Mers pe biciclet\u0103 pe o suprafa\u021b\u0103 plan\u0103 \u00eentr-un ritm moderat (spre exemplu, mersul la serviciu)<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mers pe biciclet\u0103 la 17 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mers pe biciclet\u0103 la 21 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mers pe biciclet\u0103 la 25 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mersul pe biciclet\u0103 la munte \u00eentr-un ritm competitiv<\/td><td class=\"has-text-align-center\" data-align=\"center\">1040 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">mers pe biciclet\u0103 la 20 km\/h \u00een picioare<\/td><td class=\"has-text-align-center\" data-align=\"center\">585 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">720 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Desigur, lua\u021bi aceste valori doar ca un indicativ. Este o mare diferen\u021b\u0103 \u00eentre <strong>mersul pe biciclet\u0103 pe un teren plat sau pe unul deluros<\/strong>. Desigur, nu v\u0103 pute\u021bi a\u0219tepta s\u0103 consuma\u021bi la fel de mult\u0103 energie \u00een prima curs\u0103 ca \u0219i cicli\u0219tii din competi\u021bii. Totu\u0219i, este posibil s\u0103 v\u0103 surprind\u0103 cantitatea de calorii arse \u00eentr-un mod at\u00e2t de simplu, doar deplas\u00e2ndu-c\u0103 c\u0103tre locul de munc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 o femeie de 65 kg merge cu bicicleta treizeci de minute c\u0103tre serviciu \u0219i treizeci de minute \u00eenapoi acas\u0103 \u00een fiecare zi, va arde 1.300 kcal \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103. <strong>\u00cen mai pu\u021bin de \u0219ase s\u0103pt\u0103m\u00e2ni, va pierde un kilogram de gr\u0103sime<\/strong>. Cine nu ar vrea s\u0103 sl\u0103beasc\u0103 doar printr-o schimbare at\u00e2t de simpl\u0103? Pe l\u00e2ng\u0103 silueta voastr\u0103, \u0219i portofelul v\u0103 va mul\u021bumi c\u0103 <strong>a\u021bi economisit banii pe benzin\u0103 sau bilete de autobuz ori tren.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care pierderea \u00een greutate nu este obiectivul vostru, nu uita\u021bi s\u0103 v\u0103 completa\u021bi energia ars\u0103 pe biciclet\u0103 din surse de calitate, cum ar fi<a href=\"https:\/\/gymbeam.ro\/fuegain-gymbeam.html\" target=\"_blank\" aria-label=\" gainerul FueGain (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">gainerul FueGain<\/span><\/a> sau o <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/alimente-sanatoase\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alimenta\u021bie de \u00eenalt\u0103 calitate<\/a><\/span>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"Pute\u021bi pierde \u00een greutate cu ajutorul mersului pe biciclet\u0103?\" class=\"wp-image-268533\" style=\"width:843px;height:562px\" title=\"Pute\u021bi pierde \u00een greutate cu ajutorul mersului pe biciclet\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Picioarele_si_fesele_vor_fi_mai_tonifiate\"><\/span>2. Picioarele \u0219i fesele vor fi mai tonifiate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A\u021bi \u00eencercat vreodat\u0103 s\u0103 pedala\u021bi pe un deal lung \u0219i abrupt cu efort maxim \u0219i \u00een picioare? Dac\u0103 da, trebuie s\u0103 \u0219ti\u021bi cum e s\u0103 v\u0103 <strong>ard\u0103 mu\u0219chii coapselor<\/strong> ca \u0219i cum tocmai a\u021bi terminat de f\u0103cut o serie de genuflexiuni dificile. Iar acest lucru se va reflecta \u00een aspectul vostru fizic. Nu spunem c\u0103 ciclismul \u00eenlocuie\u0219te antrenamentul picioarelor, \u00eens\u0103 v\u0103 poate ajuta <strong>s\u0103 v\u0103 tonifia\u021bi coapsele, gambele \u0219i fesele<\/strong>. Femeile vor fi \u00eenc\u00e2ntate s\u0103 afle c\u0103 pedalatul ajut\u0103 chiar \u0219i la reducerea <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/celulita-cum-apare-si-cum-o-puteti-elimina\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celulitei<\/a><\/span> \u00een aceste zone. <span style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Av\u00e2nd \u00een vedere c\u0103 picioarele voastre <strong>se antreneaz\u0103 complet<\/strong> \u00een timpul unei c\u0103l\u0103torii intense cu bicicleta, nu v\u0103 recomand\u0103m s\u0103 planifica\u021bi un ciclu lung dup\u0103 antrenament. O zi pl\u0103cut\u0103 ar putea deveni cu u\u0219urin\u021b\u0103 un calvar, c\u00e2nd a doua zi nu ve\u021bi mai putea urca sc\u0103rile de durere.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Va_veti_imbunatati_fizicul\"><\/span>3. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi fizicul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cencep\u0103torii pot sim\u021bi c\u0103 sunt epuiza\u021bi dup\u0103 o plimbare cu bicicleta timp de o or\u0103. Este perfect \u00een regul\u0103, \u0219i crede\u021bi-ne pe cuv\u00e2nt, <strong>acest aspect se va \u00eembun\u0103t\u0103\u021bi. \u00cen c\u00e2teva s\u0103pt\u0103m\u00e2ni, dealul \u00een care<\/strong> <strong>pl\u0103m\u00e2nii v\u0103 ardeau va fi acum suportabil \u0219i poate chiar plictisitor<\/strong>. De asemenea, ve\u021bi fi capabili s\u0103 face\u021bi un traseu mai lung. Pe m\u0103sur\u0103 ce v\u0103 construi\u021bi treptat fizicul, organismul vostru va \u00eenv\u0103\u021ba s\u0103 foloseasc\u0103 gr\u0103simea mai mult ca \u0219i combustibil sub sarcin\u0103 aerob\u0103. Acest lucru v\u0103 va permite s\u0103 v\u0103 conserva\u021bi mai mult glicogenul muscular, cresc\u00e2nd timpul \u00een care depune\u021bi efort f\u0103r\u0103 a r\u0103m\u00e2ne f\u0103r\u0103 energie. Doar pentru c\u0103 folosi\u021bi mai mult gr\u0103simi ca \u0219i combustibil nu \u00eenseamn\u0103 c\u0103 ve\u021bi pierde mai mult \u00een greutate. Deficitul caloric men\u021bionat anterior joac\u0103 \u00eenc\u0103 un rol cheie \u00een acest sens.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,3738,1562,8350,29080,33457,28095,34501,51652\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Va_veti_imbunatati_sanatatea\"><\/span>4. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sporturile obi\u0219nuite au un impact pozitiv nu numai asupra aspectului fizic, ci \u0219i asupra s\u0103n\u0103t\u0103\u021bii. Prin urmare, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii recomand\u0103 s\u0103 face\u021bi cel pu\u021bin <strong>150 de minute de activitate cu intensitate moderat\u0103 sau 75 de minute de activitate cu intensitate ridicat\u0103<\/strong> \u00een fiecare s\u0103pt\u0103m\u00e2n\u0103. Aceasta este recomandarea minim\u0103 absolut\u0103 pe care toat\u0103 lumea ar trebui s\u0103 o respecte. Av\u00e2nd aceste valori \u00een minte, mersul cu bicicleta poate fi de un mare ajutor. A\u0219adar, face\u021bi o plimbare mai scurt\u0103 de c\u00e2teva ori pe s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 munc\u0103 sau alege\u021bi un traseu mai lung \u00een weekend. <span style=\"color: #ff6600\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spre exemplu, ciclismul regulat are un <strong>efect pozitiv asupra sistemului cardiovascular<\/strong>, deoarece ajut\u0103 la <strong>sc\u0103derea tensiunii arteriale<\/strong> \u0219i a <strong>riscului de atacuri de cord<\/strong>. De asemenea, poate ajuta la <strong>sc\u0103derea nivelului a\u0219a-numitului colesterol r\u0103u cunoscut \u0219i sub denumirea de LDL<\/strong> \u0219i, \u00een schimb, la cre\u0219terea nivelului de colesterol bun HDL. \u00cen plus, serve\u0219te \u0219i \u00een <strong>preven\u021bia cancerului<\/strong> (cum ar fi cel de colon), a diabetului de tip 2 \u0219i a altor boli asociate de obicei cu supraponderalitatea sau obezitatea. De asemenea, poate avea un efect pozitiv asupra <strong>digestiei, imunit\u0103\u021bii sau psihicului, contribuind la reducerea depresiei \u0219i la \u00eembun\u0103t\u0103\u021birea dispozi\u021biei. <\/strong><span style=\"color: #ff6600\">[3-5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 deranjeaz\u0103 deja oricare dintre aceste probleme, ciclismul este o modalitate excelent\u0103 de a \u00eencepe lupta \u00eempotriva lor. Din moment ce sta\u021bi \u00een scaunul de biciclet\u0103 de cele mai multe ori \u0219i nu c\u0103ra\u021bi greutatea \u00eentregului corp, ciclismul este <strong>perfect pentru articula\u021bii<\/strong>. Prin urmare, este adesea recomandat persoanelor care au kilograme \u00een plus sau care se recupereaz\u0103 dup\u0103 o leziune la genunchi sau o interven\u021bie chirurgical\u0103. \u00centr-un astfel de caz, poate fi <strong>excelent \u0219i pentru recuperare<\/strong>. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-1124x749.jpg\" alt=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi prin mersul pe biciclet\u0103\" class=\"wp-image-268547\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi prin mersul pe biciclet\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1151955314-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Va_puteti_personaliza_sarcina\"><\/span>5. V\u0103 pute\u021bi personaliza sarcina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciclismul are avantajul c\u0103 poate fi <strong>practicat de aproape oricine<\/strong>. Pute\u021bi vedea pe biciclete at\u00e2t pe cei mai mici dintre copii, c\u00e2t \u0219i b\u0103tr\u00e2ni, folosindu-le ca mijloc de transport. Principalul avantaj este c\u0103 toat\u0103 lumea \u00ee\u0219i poate <strong>regla sarcina \u00een func\u021bie de ei \u00een\u0219i\u0219i.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Alergatul poate fi dificil pentru mul\u021bi oameni chiar \u0219i \u00eentr-un ritm moderat la \u00eenceput. Cu ciclismul nu ar trebui s\u0103 existe nicio problem\u0103. Dac\u0103 alege\u021bi un teren plat, ave\u021bi posibilitatea de a v\u0103 putea opri complet din pedalat. Acest lucru v\u0103 permite <strong>s\u0103 v\u0103 odihni\u021bi \u0219i s\u0103 v\u0103 aduna\u021bi for\u021ba pentru urm\u0103torii c\u00e2\u021biva kilometri<\/strong>. Cei care simt c\u0103 nu au for\u021ba necesar\u0103 mersului pe biciclet\u0103, se pot ajuta \u0219i de o <strong>biciclet\u0103 electric\u0103, dup\u0103 cum consider\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Aveti_un_mijloc_de_transport_ecologic\"><\/span>6. Ave\u021bi un mijloc de transport ecologic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ave\u021bi idee <strong>c\u00e2\u021bi bani cheltui\u021bi pe benzin\u0103?<\/strong> Dac\u0103 nu, atunci haide\u021bi s\u0103 calcul\u0103m \u00eempreun\u0103. Dac\u0103 merge\u021bi cu ma\u0219ina 15 km c\u0103tre locul de munc\u0103 \u00een fiecare zi \u0219i ave\u021bi o ma\u0219in\u0103 cu un consum mediu de 6 litri la 100 km, ve\u021bi cheltui aproximativ 2000 CZK (78 \u20ac) pe lun\u0103. Ca s\u0103 nu mai vorbim de suma economisit\u0103 cu parcarea \u0219i service-ul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu v\u0103 face\u021bi griji, nimeni nu v\u0103 cere s\u0103 renun\u021ba\u021bi imediat la ma\u0219in\u0103 sau la transportul \u00een comun. Cu toate acestea, <strong>m\u0103car vara \u00eencerca\u021bi din c\u00e2nd \u00een c\u00e2nd s\u0103 le schimba\u021bi cu bicicleta, salv\u00e2nd at\u00e2t portofelul vostru, c\u00e2t \u0219i planeta noastr\u0103<\/strong>. Pentru a fi mai motiva\u021bi, calcula\u021bi c\u00e2\u021bi bani v\u0103 cost\u0103 o anumit\u0103 c\u0103l\u0103torie. Dac\u0103 alege\u021bi s\u0103 merge\u021bi cu bicicleta, pune\u021bi deoparte acea sum\u0103. Pute\u021bi <strong>economisi eficient<\/strong> pentru, spre exemplu, pantofi sau o geant\u0103 de m\u00e2n\u0103 sau orice altceva v-a\u021bi refuzat de mult timp.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Este posibil s\u0103 v\u0103 motiveze \u0219i o <strong>provocare<\/strong> lansat\u0103 \u00eempreun\u0103 cu partenerul sau partenera &#8211; cine conduce mai pu\u021bin kilometri, face cur\u0103\u021benie \u00een weekend \u0219i g\u0103te\u0219te pr\u00e2nzul. Apoi v\u0103 pute\u021bi urm\u0103ri progresul reciproc cu ajutorul unei aplica\u021bii. Ideea de a pierde \u0219i de a face treburile casnice v\u0103 va motiva cu siguran\u021b\u0103 s\u0103 continua\u021bi. \u00cen cazul \u00een care folosi\u021bi <strong>bicicleta ca mijloc de transport<\/strong>, nu uita\u021bi de <strong>elementele de siguran\u021b\u0103<\/strong>. Iar dac\u0103 nu v\u0103 aventura\u021bi \u00een trafic, ar fi bine s\u0103 v\u0103 feri\u021bi de drumuri \u0219i s\u0103 folosi\u021bi pistele pentru biciclete, astfel \u00eenc\u00e2t s\u0103 nu v\u0103 pune\u021bi \u00een pericol nici via\u021ba voastr\u0103, nici pe a celor din jur.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-1124x749.jpg\" alt=\"O biciclet\u0103 ca \u0219i mijloc de transport ecologic\" class=\"wp-image-268561\" style=\"width:843px;height:562px\" title=\"O biciclet\u0103 ca \u0219i mijloc de transport ecologic\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-656105088-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Puteti_explora_imprejurimile\"><\/span>7. Pute\u021bi explora \u00eemprejurimile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Probabil c\u0103 ave\u021bi o idee despre ceea ce se afl\u0103 \u00een vecin\u0103tatea caselor voastre, dar cunoa\u0219te\u021bi bine zona la zece sau dou\u0103zeci de kilometri distan\u021b\u0103? A\u0219adar, urca\u021bi-v\u0103 pe biciclet\u0103 \u0219i <strong>merge\u021bi s\u0103 explora\u021bi<\/strong>. Cu siguran\u021b\u0103 nu merge\u021bi at\u00e2t de departe \u00een mod normal \u0219i probabil c\u0103 nici nu ave\u021bi idee \u00eencotro s\u0103 o porni\u021bi. Poate ve\u021bi g\u0103si <strong>locuri minunate<\/strong> pentru un picnic sau o cafenea ascuns\u0103 unde v\u0103 pute\u021bi relaxa pe drum. \u00cen acest fel v\u0103 pute\u021bi <strong>exersa \u0219i sim\u021bul orient\u0103rii<\/strong>. Totu\u0219i, mare aten\u021bie la distan\u021ba parcurs\u0103. Nu vre\u021bi s\u0103 ajunge\u021bi \u00een situa\u021bia \u00een care s\u0103 v\u0103 sim\u021bi\u021bi epuiza\u021bi \u0219i s\u0103 mai ave\u021bi de parcurs dou\u0103zeci de kilometri pentru a ajunge acas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Va_veti_imbunatati_psihicul\"><\/span>8. V\u0103 ve\u021bi \u00eembun\u0103t\u0103\u021bi psihicul<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum am men\u021bionat deja \u00een sec\u021biunea pentru s\u0103n\u0103tate, exerci\u021biile fizice pot ajuta la <strong>reducerea depresiei, anxiet\u0103\u021bii sau stresului<\/strong>. Mai mult, v\u0103 poate<strong> \u00eembun\u0103t\u0103\u021bi starea de spirit \u0219i poate cre\u0219te nivelul de bun\u0103stare psihologic\u0103 resim\u021bit.<\/strong> <span style=\"color: #ff6600\">[11-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, ciclismul func\u021bioneaz\u0103 \u0219i ca o form\u0103 de<strong> igien\u0103 mental\u0103<\/strong>. Dac\u0103 ave\u021bi multe probleme pe cap, urca\u021bi pe biciclet\u0103 \u0219i face\u021bi m\u0103car o plimbare scurt\u0103. Ve\u021bi vedea c\u0103 atunci c\u00e2nd pedala\u021bi pe un deal abrupt, toate grijile vor disp\u0103rea \u0219i v\u0103 ve\u021bi concentra doar pe efortul depus. Recompensa va fi <strong>o dispozi\u021bie bun\u0103 datorit\u0103 unui val de endorfine<\/strong> \u0219i o minte clar\u0103, f\u0103r\u0103 griji.<span style=\"color: #ff6600\"> [7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-1124x749.jpg\" alt=\"Cum s\u0103 sc\u0103pa\u021bi de anxietate \u0219i depresie prin ciclism?\" class=\"wp-image-268575\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 sc\u0103pa\u021bi de anxietate \u0219i depresie prin ciclism?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-641283844-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Veti_dormi_mai_bine\"><\/span>9. Ve\u021bi dormi mai bine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciclismul, ca \u0219i alte sporturi, are<strong> un efect pozitiv<\/strong> <strong>\u0219i<\/strong> <strong>asupra somnului<\/strong>. Pute\u021bi observa acest beneficiu dac\u0103 include\u021bi<strong> cel pu\u021bin treizeci de minute de activitate aerob\u0103 pe zi<\/strong>. Persoanele care practic\u0103 sport \u00een mod regulat tind s\u0103 aib\u0103 un somn de o calitate mai bun\u0103, adorm mai u\u0219or \u0219i, \u00een plus, se simt mai odihni\u021bi diminea\u021ba, iar aceste lucruri \u00eei ajut\u0103 s\u0103 produc\u0103 rezultate sportive mai bune a doua zi. Dac\u0103 ave\u021bi probleme cu somnul, sportul poate fi o modalitate excelent\u0103 de a sc\u0103pa de acestea. Totu\u0219i, \u00eencerca\u021bi s\u0103 opri\u021bi activit\u0103\u021bile mai intense <strong>cu cel mult trei ore \u00eenainte de culcare<\/strong>, altfel efectul asupra somnului ar putea fi inversat.<span style=\"color: #ff6600\"> [9-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sportul nu v\u0103 ajut\u0103 deloc iar voi ve\u021bi continua s\u0103 privi\u021bi tavanul ore \u00een \u0219ir, pute\u021bi \u00eencerca <strong><a href=\"https:\/\/gymbeam.ro\/pentru-somn-mai-bun\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suplimente pentru a v\u0103 ajuta s\u0103 dormi\u021bi<\/a><\/strong> sau pute\u021bi \u00eencerca sfaturile din articolul nostru intitulat <span style=\"color: #ff6600\"><strong>Cum s\u0103 adormi\u021bi repede? \u00cencerca\u021bi sfaturi simple pentru un somn mai bun.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Veti_obtine_o_noua_%E2%80%9Ejucarie%E2%80%9D_pe_care_sa_o_puteti_imbunatati\"><\/span>10. Ve\u021bi ob\u021bine o nou\u0103 \u201ejuc\u0103rie\u201d pe care s\u0103 o pute\u021bi \u00eembun\u0103t\u0103\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acest aspect este apreciat mai degrab\u0103 de domni, \u00een special de cei care sunt capabili s\u0103 petreac\u0103 ore \u00een atelier moderniz\u00e2nd ma\u0219ini, motociclete sau orice alte ma\u0219in\u0103rii. Cu ajutorul unei biciclete ve\u021bi ob\u021bine <strong>un alt hobby la care pute\u021bi lucra treptat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De ce s\u0103 nu \u00eencerca\u021bi ro\u021bi cu spi\u021be \u00eencruci\u0219ate de calitate superioar\u0103, un ax mai bun, pedale sau viteze mai bune? Ve\u021bi descoperi c\u0103 mai sunt \u00eenc\u0103 o mul\u021bime de lucruri de schimbat \u0219i \u00eembun\u0103t\u0103\u021bit, iar <strong>bucuria de a merge pe bicicleta<\/strong> pe care a\u021bi creat-o cu m\u00e2inile voastre va fi mai mare. \u00cens\u0103, \u00eenainte de a intra \u00een ajust\u0103ri, studia\u021bi informa\u021biile de care ave\u021bi nevoie pentru a nu face mai mult r\u0103u dec\u00e2t bine. Cicli\u0219tii mai experimenta\u021bi din diferite grupuri v\u0103 pot ajuta \u00een acest sens.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-1124x749.jpg\" alt=\"Cum s\u0103 v\u0103 aranja\u021bi mai bine bicicleta?\" class=\"wp-image-268589\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 v\u0103 aranja\u021bi mai bine bicicleta?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-845096160-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cen articolul de ast\u0103zi am rezumat c\u00e2teva motive pentru care merit\u0103 s\u0103 merge\u021bi cu bicicleta. Poate c\u0103 a\u0219a \u00eei vom atrage pe cei care ezit\u0103 s\u0103 foloseasc\u0103 acest mijloc de transport. <strong>O s\u0103n\u0103tate \u00eembun\u0103t\u0103\u021bit\u0103, o siluet\u0103 mai sub\u021bire, o dispozi\u021bie mai bun\u0103 \u0219i un transport mai ieftin<\/strong> trebuie s\u0103 conving\u0103 aproape orice persoan\u0103. Indiferent dac\u0103 merge\u021bi la o scurt\u0103 plimbare sau face\u021bi un traseu mai lung, <strong>g\u00e2ndi\u021bi-v\u0103 \u00eentotdeauna la siguran\u021ba voastr\u0103<\/strong> \u0219i nu uita\u021bi de casc\u0103 sau de elementele reflectorizante.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iar dac\u0103 ciclismul nu v\u0103 atrage \u00eenc\u0103, este \u00een regul\u0103. Exist\u0103 multe alte sporturi pe care le pute\u021bi practica. Important este ca acestea s\u0103 v\u0103 ajute <strong>s\u0103 v\u0103 distra\u021bi \u0219i s\u0103 v\u0103 aduc\u0103 o \u00eemplinire<\/strong>. Acesta este singurul mod prin care le ve\u021bi practica pe termen lung.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voi cum sta\u021bi cu pedalatul &#8211; merge\u021bi regulat cu bicicleta sau g\u00e2ndul de a lua \u00een piept un deal v\u0103 descurajeaz\u0103? \u00cemp\u0103rt\u0103\u0219i\u021bi-v\u0103 opinia cu noi iar dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri. Poate a\u0219a ve\u021bi g\u0103si noi parteneri de ciclism.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-rtd-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ciclismul, sau mersul pe biciclet\u0103, are un efect pozitiv asupra siluetei, s\u0103n\u0103t\u0103\u021bii, somnului, \u00eens\u0103 v\u0103 ajut\u0103 \u0219i s\u0103 economisi\u021bi bani. Citi\u021bi \u0219i despre alte beneficii \u00een acest articol \u0219i ie\u0219i\u021bi la o plimbare cu bicicleta.<\/p>\n","protected":false},"author":100,"featured_media":268612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[80],"tags":[6698,6458,6374,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-de-antrenament-si-fitness","8":"tag-cardio-ro","9":"tag-exercitii-ro","10":"tag-pierdere-in-greutate","11":"tag-sanatate","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mersul pe biciclet\u0103 poate ajuta la tonifierea picioarelor, feselor \u0219i la pierderea \u00een greutate. Ce alte beneficii mai aduce? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"De ce s\u0103 merge\u021bi cu bicicleta? Afla\u021bi cum v\u0103 poate ajuta s\u0103 sl\u0103bi\u021bi \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi s\u0103n\u0103tatea. Pute\u021bi folosi bicicleta \u0219i ca mijloc de transport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mersul-pe-bicicleta-poate-ajuta-la-tonifierea-picioarelor-feselor-si-la-pierderea-in-greutate-ce-alte-beneficii-mai-aduce\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mersul pe biciclet\u0103 poate ajuta la tonifierea picioarelor, feselor \u0219i la pierderea \u00een greutate. Ce alte beneficii mai aduce? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"De ce s\u0103 merge\u021bi cu bicicleta? Afla\u021bi cum v\u0103 poate ajuta s\u0103 sl\u0103bi\u021bi \u0219i s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi s\u0103n\u0103tatea. 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