{"id":282763,"date":"2021-07-30T15:01:24","date_gmt":"2021-07-30T13:01:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282763"},"modified":"2022-12-20T12:41:44","modified_gmt":"2022-12-20T11:41:44","slug":"reteta-fitness-gem-de-capsuni-de-casa-cu-seminte-de-chia","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-gem-de-capsuni-de-casa-cu-seminte-de-chia\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Gem de cas\u0103 de c\u0103p\u0219uni cu semin\u021be de chia"},"content":{"rendered":"\n<p>Ador\u0103m s\u0103 prepar\u0103m&nbsp;<strong>acas\u0103<\/strong> <strong>m\u00e2nc\u0103rurile preferate,&nbsp;<\/strong>din moment ce \u0219tim exact ce ingrediente folosim. Majoritatea dintre acestea sunt&nbsp;<strong>ingrediente atent selec\u021binate,&nbsp;<\/strong>cu un gust rafinat! Avem pentru voi o re\u021bet\u0103&nbsp;<strong>de gem de cas\u0103&nbsp;de c\u0103p\u0219uni cu semin\u021be de chia, \u00eendulcit cu sirop de agave. <\/strong>\u00cen plus, nu am folosit&nbsp;<strong>deloc conservan\u021bi<\/strong>, astfel \u00eenc\u00e2t s\u0103 v\u0103 bucura\u021bi de gustul s\u0103u natural \u0219i proasp\u0103t! \u00cel pute\u021bi servi al\u0103turi de&nbsp;<strong>produsele de patiserie, cl\u0103titele sau gogo\u0219ile&nbsp;<\/strong>preferate, sau pur \u0219i simplu singur. Este&nbsp;<strong>rapid \u0219i u\u0219or de preparat,&nbsp;<\/strong>a\u0219a c\u0103 s\u0103 trecem direct la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g c\u0103p\u0219uni<\/li><li>3 linguri <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li><li>1 lingur\u0103 suc de l\u0103m\u00e2ie<\/li><li>2 linguri\u021be <a aria-label=\"sirop de agave (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Ingrediente pentru gemul de c\u0103p\u0219uni\" class=\"wp-image-278332\" title=\"Ingrediente pentru gem de c\u0103p\u0219uni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,29854,6860,48844,39064,38920,39070,37054,46462,38608,6086,50767,9037\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Toca\u021bi c\u0103p\u0219unile <\/strong>\u0219i <strong>mixa\u021bi <\/strong>jum\u0103tate din cantitate p\u00e2n\u0103 ob\u021bine\u021bi o compozi\u021bie omogen\u0103. Dup\u0103 care ad\u0103uga\u021bi tot amestecul de c\u0103p\u0219uni, chiar \u0219i restul de buc\u0103\u021bi tocate, \u00eentr-o oal\u0103 \u0219i <strong>fierbe\u021bi la foc mic. <\/strong>Treptat, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a> \u0219i sucul de l\u0103m\u00e2ie <\/strong>p\u00e2n\u0103 c\u00e2nd toate ingredientele se <strong>omogenizeaz\u0103<\/strong>. La final, <strong>asezona\u021bi <\/strong>gemul <strong>cu <a aria-label=\"sirop (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop<\/a> <\/strong>\u0219i l\u0103sa\u021bi-l s\u0103 se <strong>r\u0103ceasc\u0103 <\/strong>bine. Gemul se va \u00eent\u0103ri dup\u0103 ce se r\u0103ce\u0219te. Amesteca\u021bi bine \u0219i servi\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cl\u0103titele<\/a> sau <a aria-label=\"produsele de patiserie preferate. (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/paine-si-produse-de-patiserie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">produsele de patiserie preferate.<\/a> <\/strong>Gemul poate fi transferat \u00eentr-un borcan etan\u0219 \u0219i depozitat <strong>\u00een frigider. <\/strong>Va \u021bine maxim <strong>o s\u0103pt\u0103m\u00e2n\u0103, <\/strong>fiindc\u0103 nu con\u021bine <strong>niciun fel de conservan\u021bi. <\/strong>Bucura\u021bi-v\u0103 de gustul s\u0103u dulce \u0219i natural!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Re\u021bet\u0103 Fitness: Gem de cas\u0103 de c\u0103p\u0219uni cu semin\u021be de chia\" class=\"wp-image-278167\" title=\"Re\u021bet\u0103 fitness: Gem de cas\u0103 de c\u0103p\u0219uni cu semin\u021be de chia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 4 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi \u00eencerca aceast\u0103 re\u021bet\u0103 de <strong>gem de cas\u0103 de c\u0103p\u0219uni cu semin\u021be de chia <\/strong>\u0219i c\u0103 \u00eei ve\u021bi aprecia gustul perfect natural! Dac\u0103 \u0219i prietenii vo\u0219tri ar aprecia aceast\u0103 re\u021bet\u0103, nu uita\u021bi s\u0103 le da\u021bi un&nbsp;<strong>share.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o re\u021bet\u0103 de gem de cas\u0103 cu c\u0103p\u0219uni \u0219i semin\u021be de chia, f\u0103r\u0103 conservan\u021bi. Pentru a pune accent pe gustul s\u0103u natural dulce, am ad\u0103ugat pu\u021bin sirop de agave delicios! Haide\u021bi s\u0103 prepar\u0103m \u00eempreun\u0103 aceast\u0103 re\u021bet\u0103 rapid\u0103 \u0219i u\u0219oar\u0103! <\/p>\n","protected":false},"author":141,"featured_media":278372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8520,8526,8527,8528,8529,85],"tags":[8764,6350,7022,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-capsuni","14":"tag-chia-ro","15":"tag-fructe","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Gem de cas\u0103 de c\u0103p\u0219uni cu semin\u021be de chia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 u\u0219oar\u0103 de gem de c\u0103p\u0219uni de cas\u0103 cu semin\u021be de chia \u0219i sirop de agave. 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