{"id":282456,"date":"2021-07-27T11:59:57","date_gmt":"2021-07-27T09:59:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282456"},"modified":"2023-04-12T10:24:47","modified_gmt":"2023-04-12T08:24:47","slug":"przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/","title":{"rendered":"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem"},"content":{"rendered":"\n<p>Wiesz, jak bardzo <strong>lubimy eksperymentowa\u0107.&nbsp;<\/strong>Po wytrawnych nale\u015bnikach przysz\u0142a kolej na nasze<strong> ulubione gofry<\/strong>! Przygotowali\u015bmy dla Ciebie niezwyk\u0142y przepis na <strong>gofry szpinakowe z w\u0119dzonym \u0142ososiem<\/strong>, kt\u00f3re mog\u0105 s\u0142u\u017cy\u0107 jako idealne \u015bniadanie, luksusowe drugie \u015bniadanie, lekki lunch, ale tak\u017ce jako szybka kolacja. Po prostu niesamowicie<strong> smaczny posi\u0142ek o wspania\u0142ych warto\u015bciach od\u017cywczych, kt\u00f3ry jest \u0142atwy w przygotowaniu! <\/strong>Wypr\u00f3bujmy go!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gladka-green-apotheke.html\" target=\"_blank\" aria-label=\"m\u0105ki ry\u017cowej\u2028 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki ry\u017cowej<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" target=\"_blank\" aria-label=\"m\u0105ki kokosowej (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki kokosowej<\/a><\/li><li>100 g \u015bwie\u017cego szpinaku<\/li><li>30 g tartego sera &#8211; Grana Padano<\/li><li>3 jajka<\/li><li>3 z\u0105bki czosnku<\/li><li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek<\/a> w sprayu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na polew\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g w\u0119dzonego \u0142ososia<\/li><li>120 g lekkiego serka \u015bmietankowego<\/li><li>warzywa wed\u0142ug gustu (pomidorki koktajlowe, sa\u0142ata, marchewka, zio\u0142a)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Sk\u0142adniki na gofry szpinakowe\" class=\"wp-image-280148\" title=\"Sk\u0142adniki na gofry szpinakowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38827,38056,28928,50854,28101,6086,48913,7936,52042,52084,7679,8234,38608,54652,54646,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Mieszamy oba rodzaje <a aria-label=\"m\u0105ki (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a>, jajka i ser<\/strong> do uzyskania jednolitej konsystencji. W mi\u0119dzyczasie, na patelni <strong>podsma\u017camy szpinak<\/strong> z drobno posiekanym <strong>czosnkiem<\/strong>, a nast\u0119pnie dodajemy mieszank\u0119 do m\u0105ki. Doprawiamy ciasto <strong>sol\u0105 i czarnym pieprzem.<\/strong> Rozgrzewamy gofrownic\u0119 i spryskujemy j\u0105 <strong><a aria-label=\"oliw\u0105 z oliwek (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105 z oliwek<\/a><\/strong>, a nast\u0119pnie wylewamy na ni\u0105 ciasto i sma\u017cymy gofry na z\u0142oty kolor. Kiedy gofry b\u0119d\u0105 ju\u017c gotowe, dekorujemy je <strong>\u0142ososiem, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywami<\/a>, serkiem \u015bmietankowym <\/strong>i natychmiast podajemy. Delektujemy si\u0119 posi\u0142kiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Przepis fitness: Wytrawne gofry ze szpinakiem i w\u0119dzonym \u0142ososiem\" class=\"wp-image-279940\" title=\"Przepis fitness: Wytrawne gofry ze szpinakiem i w\u0119dzonym \u0142ososiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 sztuka z polew\u0105 (\u0142\u0105cznie 10 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>T\u0142uszcz<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u0142onnik<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ten zbilansowany od\u017cywczo i niekonwencjonalny przepis na <strong>gofry szpinakowe z w\u0119dzonym \u0142ososiem<\/strong> spodoba Ci si\u0119 tak samo jak nam! Je\u015bli podoba\u0142 Ci si\u0119 ten przepis, nie zapomnij si\u0119 nim <strong>podzieli\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj niesamowity od\u017cywczy przepis na gofry szpinakowe podawane z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami. Delektuj si\u0119 tym szybkim i zdrowym posi\u0142kiem o ka\u017cdej porze dnia!<\/p>\n","protected":false},"author":141,"featured_media":280128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8505,128],"tags":[8091,8172,6565,7237,8123],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-sniadania","9":"category-fitness-przepisy","10":"tag-losos-pl","11":"tag-marchewka","12":"tag-przepis-fitness","13":"tag-ryba","14":"tag-szpinak","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj szybki przepis na wyj\u0105tkowe gofry szpinakowe z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami! Delektuj si\u0119 tym zdrowym posi\u0142kiem o ka\u017cdej porze dnia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj szybki przepis na wyj\u0105tkowe gofry szpinakowe z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami! Delektuj si\u0119 tym zdrowym posi\u0142kiem o ka\u017cdej porze dnia!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-27T09:59:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-12T08:24:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem\",\"datePublished\":\"2021-07-27T09:59:57+00:00\",\"dateModified\":\"2023-04-12T08:24:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\",\"keywords\":[\"\u0141oso\u015b\",\"marchewka\",\"przepis fitness\",\"ryba\",\"szpinak\"],\"articleSection\":[\"Dania g\u0142\u00f3wne\",\"\u015aniadania\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\",\"name\":\"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\",\"datePublished\":\"2021-07-27T09:59:57+00:00\",\"dateModified\":\"2023-04-12T08:24:47+00:00\",\"description\":\"Wypr\u00f3buj szybki przepis na wyj\u0105tkowe gofry szpinakowe z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami! Delektuj si\u0119 tym zdrowym posi\u0142kiem o ka\u017cdej porze dnia!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem - GymBeam Blog","description":"Wypr\u00f3buj szybki przepis na wyj\u0105tkowe gofry szpinakowe z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami! Delektuj si\u0119 tym zdrowym posi\u0142kiem o ka\u017cdej porze dnia!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/","og_type":"article","og_title":"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem - GymBeam Blog","og_description":"Wypr\u00f3buj szybki przepis na wyj\u0105tkowe gofry szpinakowe z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami! Delektuj si\u0119 tym zdrowym posi\u0142kiem o ka\u017cdej porze dnia!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-27T09:59:57+00:00","article_modified_time":"2023-04-12T08:24:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem","datePublished":"2021-07-27T09:59:57+00:00","dateModified":"2023-04-12T08:24:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png","keywords":["\u0141oso\u015b","marchewka","przepis fitness","ryba","szpinak"],"articleSection":["Dania g\u0142\u00f3wne","\u015aniadania","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/","name":"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png","datePublished":"2021-07-27T09:59:57+00:00","dateModified":"2023-04-12T08:24:47+00:00","description":"Wypr\u00f3buj szybki przepis na wyj\u0105tkowe gofry szpinakowe z w\u0119dzonym \u0142ososiem i \u015bwie\u017cymi warzywami! Delektuj si\u0119 tym zdrowym posi\u0142kiem o ka\u017cdej porze dnia!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png","width":1200,"height":628,"caption":"Recept - Waffle na slano so \u0161pen\u00e1tom a \u00faden\u00fdm lososom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-wytrawne-gofry-szpinakowe-z-wedzonym-lososiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Wytrawne gofry szpinakowe z w\u0119dzonym \u0142ososiem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=282456"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/280128"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=282456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=282456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=282456"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=282456"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=282456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}