{"id":282446,"date":"2021-07-27T11:44:12","date_gmt":"2021-07-27T09:44:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282446"},"modified":"2022-02-01T16:52:59","modified_gmt":"2022-02-01T15:52:59","slug":"przepis-fitness-bezglutenowe-paczki-bez-pieczenia-z-polewa-czekoladowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bezglutenowe-paczki-bez-pieczenia-z-polewa-czekoladowa\/","title":{"rendered":"Przepis fitness: Bezglutenowe p\u0105czki bez pieczenia z polew\u0105 czekoladow\u0105"},"content":{"rendered":"\n<p><strong>Desery bez pieczenia<\/strong> maj\u0105 <strong>wiele zalet.&nbsp;<\/strong>Nie musisz mie\u0107 pod r\u0119k\u0105 piekarnika, ani czeka\u0107, a\u017c przysmak si\u0119 upiecze, a co wi\u0119cej, je\u015bli u\u017cyjesz <strong>zdrowych sk\u0142adnik\u00f3w,<\/strong> b\u0119dzie on r\u00f3wnie\u017c <strong>zawiera\u0142 odpowiednie proporcje mikroelement\u00f3w! <\/strong>Wypr\u00f3buj nasz\u0105 najnowsz\u0105 bomb\u0119, czyli przepis na <strong>p\u0105czki bez pieczenia z mas\u0142a orzechowego, nasion konopi i innych superfoods.<\/strong> Ten przysmak zwie\u0144czony pyszn\u0105 bia\u0142\u0105 czekolad\u0105 jest odpowiedni r\u00f3wnie\u017c <strong>dla os\u00f3b na diecie bezglutenowej!<\/strong> Zapraszamy do wypr\u00f3bowania tego niesamowitego po\u0142\u0105czenia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml wody<\/li><li>140 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>140 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rk\u00f3w kokosowych<\/a><\/li><li>115 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-jagody-goji-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jag\u00f3d Goji<\/a><\/li><li>75 g <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li><li>75 ml <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion konopi<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki-na-polewe\"><strong>Sk\u0142adniki na polew\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bia\u0142ej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolady<\/a> bez cukru<\/li><li>10 g <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a> (je\u015bli chcesz uzyska\u0107 p\u0105czki czekoladowe)<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45085,5331,35383,53035,48592,5951,6860,53647,44590,37627,37564,37675,9037,43864,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Mieszamy <strong>wod\u0119, <a aria-label=\"orzechy (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy<\/a>, <a aria-label=\"wi\u00f3rki kokosowe (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-wiorki-kokosowe-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">wi\u00f3rki kokosowe<\/a>, <a aria-label=\"Goji (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-jagody-goji-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Goji<\/a>, <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142o orzechowe<\/a>, <a aria-label=\"syrop z agawy (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a> i <a aria-label=\"nasiona konopi (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasiona konopi<\/a><\/strong> do uzyskania <strong>jednolitej, sta\u0142ej masy.<\/strong> Przygotowujemy silikonow\u0105 form\u0119 do p\u0105czk\u00f3w i spryskujemy j\u0105 <strong>olejem.<\/strong> Wype\u0142niamy ka\u017cd\u0105 form\u0119 oko\u0142o <strong>70 g mieszanki<\/strong> i wk\u0142adamy je <strong>do zamra\u017carki<\/strong> na kilka godzin. W mi\u0119dzyczasie, rozpuszczamy <strong><a aria-label=\"czekolad\u0119 (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0119<\/a><\/strong> <strong>z <a aria-label=\"olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem<\/a><\/strong> w k\u0105pieli wodnej i polewamy ni\u0105 zamro\u017cone p\u0105czki. Je\u015bli chcemy uzyska\u0107 <strong>wersj\u0119 czekoladow\u0105,<\/strong> dodajemy <strong><a aria-label=\"kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/strong> do rozpuszczonej bia\u0142ej czekolady, gdy jedna po\u0142owa p\u0105czk\u00f3w b\u0119dzie ju\u017c pokryta, dobrze mieszamy i polewamy pozosta\u0142e p\u0105czki. Przek\u0142adamy je <strong>do lod\u00f3wki<\/strong>, aby czekolada stwardnia\u0142a, a potem po prostu delektujemy si\u0119 ich doskona\u0142ym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png\" alt=\"Przepis fitness: Bezglutenowe p\u0105czki bez pieczenia z polew\u0105 czekoladow\u0105 \" class=\"wp-image-280444\" title=\"Przepis fitness: Bezglutenowe p\u0105czki bez pieczenia z polew\u0105 czekoladow\u0105 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Bezlepkove-donuty-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 sztuka (\u0142\u0105cznie 12 sztuk)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">292<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce wypr\u00f3bujesz przepis na <strong>p\u0105czki bez pieczenia z mas\u0142a orzechowego, nasion konopi i innych superfoods<\/strong>, i zakochasz si\u0119 w nich od pierwszego k\u0119sa. Je\u015bli spodoba\u0142 Ci si\u0119 przepis, nie wahaj si\u0119 i wspieraj swoich bliskich w zdrowych wypiekach!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/superfoods\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSuperfoods\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wypr\u00f3buj doskona\u0142y przepis bez pieczenia na bezglutenowe p\u0105czki z mas\u0142a orzechowego, nasion konopi i innych superfoods. Ten delikatny przysmak oblany bia\u0142\u0105 czekolad\u0105 podbije Twoje serce, a Twojemu organizmowi dostarczy niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych!<\/p>\n","protected":false},"author":34,"featured_media":280467,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,8514,128],"tags":[7699,7009,6565,7393],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-czekolada","12":"tag-masla-orzechowe","13":"tag-przepis-fitness","14":"tag-superfoods-pl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Bezglutenowe p\u0105czki bez pieczenia z polew\u0105 czekoladow\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na p\u0105czki bez pieczenia z mas\u0142a orzechowego, nasion konopi i innych superfoods! 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