{"id":282360,"date":"2021-07-27T11:17:56","date_gmt":"2021-07-27T09:17:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282360"},"modified":"2024-01-10T13:25:12","modified_gmt":"2024-01-10T12:25:12","slug":"przepis-fitness-aromatyczne-indyjskie-curry-z-rozdrobnionym-kurczakiem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-aromatyczne-indyjskie-curry-z-rozdrobnionym-kurczakiem\/","title":{"rendered":"Przepis fitness: Aromatyczne indyjskie curry z rozdrobnionym kurczakiem"},"content":{"rendered":"\n<p><strong>Indyjskie curry <\/strong>znalaz\u0142o swoje zastosowanie w wielu <strong>kuchniach \u015bwiata,&nbsp;<\/strong>a nasza nie jest tu wyj\u0105tkiem. Przygotowali\u015bmy je dla Ciebie w <strong>wersji fit,&nbsp;<\/strong>ale z zachowaniem autentycznych sk\u0142adnik\u00f3w i przypraw! Wypr\u00f3buj ten <strong>od\u017cywczo zbilansowany <\/strong>wysokobia\u0142kowy przepis na <strong>curry z rozdrobnionym kurczakiem, \u015bwie\u017cymi warzywami i ry\u017cem ja\u015bminowym.&nbsp;<\/strong>Jego doskona\u0142e <strong>kolory, smak i zapach <\/strong>z pewno\u015bci\u0105 sprawi\u0105, \u017ce <strong>pocieknie Ci \u015blinka.&nbsp;<\/strong>Zaczynajmy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piersi z kurczaka<\/li>\n\n\n\n<li>500 ml wody<\/li>\n\n\n\n<li>300 ml lekkiego mleka kokosowego w puszce<\/li>\n\n\n\n<li>250 g s\u0142odkich ziemniak\u00f3w<\/li>\n\n\n\n<li>200 g marchewki<\/li>\n\n\n\n<li>kawa\u0142ek \u015bwie\u017cego imbiru (5 cm)<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>1 wi\u0119ksza gar\u015b\u0107 \u015bwie\u017cej kolendry<\/li>\n\n\n\n<li>1 \u00bd \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-slodkie-curry-sonnentor.html\" target=\"_blank\" aria-label=\"curry w proszku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry w proszku<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\"oliwy z oliwek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"kurkumy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumy<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"mielonego kminku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonego kminku<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"cynamonu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\"chili w proszku (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili w proszku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"mielony pieprz (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielony pieprz<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Przepis fitness: Aromatyczne indyjskie curry z rozdrobnionym kurczakiem\" class=\"wp-image-281115\" title=\"Przepis fitness: Aromatyczne indyjskie curry z rozdrobnionym kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,44767,48913,52078,52054,52120,50854,52060,7936,57460,52636,37870,36952,36436,49063,55825,38998\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Gotujemy <strong>pier\u015b z kurczaka<\/strong>&nbsp;w 500 ml osolonej wody przez oko\u0142o <strong>15 minut.<\/strong> Nast\u0119pnie wyjmujemy j\u0105 i <strong>rozdrabniamy na mniejsze kawa\u0142ki<\/strong> widelcem lub mikserem. Odcedzamy <strong>bulion z piersi kurczaka<\/strong> i <strong>odstawiamy na p\u00f3\u017aniej.<\/strong> Na g\u0142\u0119bszej patelni na <strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\"oliwie (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwie<\/a><\/strong> podsma\u017camy drobno pokrojon\u0105 cebul\u0119 a\u017c stanie si\u0119 p\u00f3\u0142przezroczysta, dodajemy pokrojony w plasterki <strong>czosnek,<\/strong> drobno posiekany <strong>imbir,<\/strong> posiekan\u0105 <strong>kolendr\u0119, <a href=\"https:\/\/gymbeam.pl\/bio-slodkie-curry-sonnentor.html\" target=\"_blank\" aria-label=\"curry (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kurkuma-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"kurkum\u0119 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkum\u0119<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kminek-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"kminek (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kminek<\/a>, <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\"cynamon (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-chili-mielone-sonnentor.html\" target=\"_blank\" aria-label=\"chili (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chili<\/a>.<\/strong> Wszystko dok\u0142adnie mieszamy i sma\u017cymy przez minut\u0119. Nast\u0119pnie dodajemy pokrojone w kostk\u0119 <strong>s\u0142odkie ziemniaki,<\/strong> pokrojon\u0105 w plasterki <strong>marchewk\u0119<\/strong> i <strong>zalewamy<\/strong> przygotowanym bulionem z kurczaka. Przykrywamy patelni\u0119 pokrywk\u0105 i dusimy s\u0142odkie ziemniaki z marchewk\u0105 <strong>do mi\u0119kko\u015bci.<\/strong> Nast\u0119pnie dodajemy <strong>rozdrobnionego kurczaka, mleko kokosowe<\/strong> i curry, <strong>doprawiamy <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\"sol\u0105 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol\u0105<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\"mielonym czarnym pieprzem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonym czarnym pieprzem<\/a><\/strong> w razie potrzeby. Doprowadzamy curry do wrzenia, a na koniec dodajemy <strong>posiekane li\u015bcie kolendry<\/strong> i zdejmujemy z ognia. Podajemy <strong>jeszcze ciep\u0142e z <a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\"ry\u017cem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cem<\/a>.<\/strong> Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Przepis fitness: Aromatyczne indyjskie curry z rozdrobnionym kurczakiem\" class=\"wp-image-281139\" title=\"Przepis fitness: Aromatyczne indyjskie curry z rozdrobnionym kurczakiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja bez przystawki (\u0142\u0105cznie 5 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na aromatyczne indyjskie curry z rozdrobnionym kurczakiem:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aromatyczne indyjskie curry z rozdrobnionym kurczakiem\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Y0SopIELf-k?list=PLJbG67LJ4Z9-ecmMr4OQRyCvNIopnI7NG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Przenie\u015b smak i aromat Indii do swojego domu dzi\u0119ki naszemu przepisowi na <strong>curry z rozdrobnionym kurczakiem, warzywami i ry\u017cem,<\/strong> kt\u00f3ry jest zbilansowany od\u017cywczo i pe\u0142en bia\u0142ka. Wierzymy, \u017ce Twoi przyjaciele r\u00f3wnie\u017c doceni\u0105 ten przepis, wi\u0119c nie zapomnij si\u0119 nim podzieli\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjne indyjskie curry z rozdrobnionym kurczakiem, \u015bwie\u017cymi warzywami i ry\u017cem to od\u017cywczo zbilansowany posi\u0142ek o doskona\u0142ym smaku. A poniewa\u017c jest bogate w bia\u0142ko, pos\u0142u\u017cy jako przyjemnie syc\u0105cy obiad lub kolacja.<\/p>\n","protected":false},"author":16,"featured_media":281177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8514,128],"tags":[6277,8753,6781,8172,8236],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282360","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-bialko","12":"tag-kuchnia-indyjska","13":"tag-kurczak","14":"tag-marchewka","15":"tag-ryz","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Aromatyczne indyjskie curry z rozdrobnionym kurczakiem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj fit przepis na curry z rozdrobnionym kurczakiem, \u015bwie\u017cymi warzywami i ry\u017cem. 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