{"id":282318,"date":"2021-07-26T08:01:39","date_gmt":"2021-07-26T06:01:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282318"},"modified":"2023-08-03T08:53:25","modified_gmt":"2023-08-03T06:53:25","slug":"c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/","title":{"rendered":"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#CT_Fletcher_i_njegova_povijest\" title=\"C.T. Fletcher i njegova povijest\">C.T. Fletcher i njegova povijest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#Fletcherova_filozofija_treninga\" title=\"Fletcherova filozofija treninga\">Fletcherova filozofija treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#Plan_treninga\" title=\"Plan treninga\">Plan treninga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#Prehrana\" title=\"Prehrana\">Prehrana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#10_zapovijedi_za_rast_misica_CT_Fletchera\" title=\"10 zapovijedi za rast mi\u0161i\u0107a CT Fletchera\">10 zapovijedi za rast mi\u0161i\u0107a CT Fletchera<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Osnovni parametri:<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Dob:&nbsp;<\/strong>56 <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Porijeklo<\/strong>: Pine Bluff, Arkansas, USA <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Te\u017eina: <\/strong>113 kg <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Maksimalne te\u017eine:<\/strong> Bench Press: 320 kg \/ \u010cu\u010dnjevi: 329 kg \/ Biceps pregibi sa \u0161ipkom 102 kg <\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>\u2022 Omiljene vje\u017ebe:<\/strong> Biceps pregibi na koloturu, Biceps pregibi s jednoru\u010dnom bu\u010dicom ili EZ utegom na Scottovoj klupi, jednoru\u010dni biceps pregib u sjede\u0107em polo\u017eaju<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletcher_i_njegova_povijest\"><\/span>C.T. Fletcher i njegova povijest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S navr\u0161enih godinu dana se seli s obitelji u Compton u Kaliforniji. Fletcher je odrastao u vrlo religioznoj obitelji, a <strong>o\u010deve kazne<\/strong> bile su normalna stvar. Za vrijeme religioznog odgoja, priklju\u010dio se uli\u010dnim bandama u Comptonu zbog \u010dega je kasnije proveo mnogo vremena u popravnom domu. Ovakva gruba pro\u0161lost bila mu je <strong>motivacija u teretani.<\/strong> Kasnije se s obitelji ponovno preselio u Lakewood u Kaliforniji gdje je njegov otac kupio i vlastitu crkvu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada bismo opisali njegov odgoj kao strog, to bi bilo prejednostavno obja\u0161njenje, ali \u010dak niti rije\u010d <em>&#8220;batine&#8221;<\/em> nisu dovoljno jak izraz. Pri\u010damo o fizi\u010dkoj tiraniji koju su njegov brat i on morali podnositi. Ekstremna disciplina i <strong>\u010deste fizi\u010dke tiranije<\/strong> bili su njihov na\u010din \u017eivota. Bilo je to sve \u0161to su kao djeca poznavali.<em><span style=\"color: #ff6600;\">&nbsp;[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedna <strong>pouka<\/strong> koju je ponio iz strogog odgoja bila je duhovna <strong>koncentracija i ustrajnost<\/strong> koja mu je pomogla izgraditi slavnu karijeru u svijetu fitnessa.&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Godine 1977, s navr\u0161enih 18 godina, pristupio je Vojsci Sjedinjenih Ameri\u010dkih Dr\u017eava te je kasnije smje\u0161ten u Njema\u010dku. Tamo se po\u010deo <strong>zanimati za borila\u010dke vje\u0161tine.<\/strong>&nbsp; Na karate je po\u010deo i\u0107i dvije godine kasnije, a kasnije je dobio drugi stupanj crnog pojasa. Bruce Lee je postao jedan od njegovih omiljenih idola, no najomiljeniji je bio ipak <strong>Mohammed Ali.&nbsp;<\/strong>Nakon povratka iz vojske&nbsp;ku\u0107i, oku\u0161ao se u nekoliko poslova. Na kraju <strong>se zaposlio u po\u0161ti<\/strong>. Ali, godina 1980. bila je velika prekretnica u njegovom \u017eivotu. Ja\u010danje je po\u010deo smatrati <strong>fasciniraju\u0107im sportom<\/strong> te je zato trenirao 7 dana tjedno. Od toga trenutka, ja\u010danje postaje njegova strast i njegov \u017eivot. U po\u010detku je htio postati bodybuilder.<em> &#8220;\u010ceznuo sam da budem najdefiniraniji, prirodni kurv*n sin koji je ikada \u017eivio.&#8221;<\/em>&nbsp;Kako se njegova figura razvijala, <strong>priklju\u010divao se raznim natjecanjima u bodybuildingu.<\/strong> Polovicom 90-ih godina se njegova pa\u017enja ponovno preusmjerila i to na <strong>powerlifting.<\/strong>&nbsp;<em>&#8220;Moj cilj je bio biti najve\u0107i, najja\u010di, najtvr\u0111i prirodni kurv*n sin \u0161to je ikada \u017eivio na ovoj planeti.&#8221;<\/em>&nbsp;Njegova prehrana sadr\u017eavala je <strong>prete\u017eno<\/strong> <strong>fast food, <\/strong>a sam je izjavio da je jeo \u0161to je htio, kad je htio. <strong>Pobijedio je u nekoliko najtecanja u powerliftingu<\/strong> i stekao je zna\u010dajan status na ovoj sceni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1995. godine se o\u017eenio \u017eenom koja je radila u istoj po\u0161ti kao i on. Zajedno <strong>su odgojili 7 djece.<\/strong> Konzumacija ogromne koli\u010dine fast fooda je na kraju <strong>izrazito utjecala na njegovo zdravlje.<\/strong>&nbsp;Dok ve\u0107ina ljudi okrivljuje steroide za lo\u0161e zdravstveno stanje, on je vjerovao da su njegovi zdravstveni problemi rezultat<strong> 7 do 8 obroka iz McDonalds&#8217;a dnevno<\/strong>&nbsp;du\u017ee od 20 godina.&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em>&nbsp;Lije\u010dnici su ga upozoravali da \u0107e nastavkom ovakve prehrane jo\u0161 pogor\u0161ati hipertenziju (visoki krvni tlak) koji je ve\u0107 kod njega bio razvijen. <em>&#8220;U to vrijeme se nisam brinuo o tome, nije mi to niti smetalo, sve dok sam fizi\u010dki rastao.&#8221;<\/em><em>&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CT je po\u010deo osje\u0107ati <strong>probleme sa srcem<\/strong> u po\u010decima priprema za njegovo posljednje natjecanje u powerliftingu. <em>&#8220;Rekao sam doktorima \u0161to \u0107u poku\u0161ati posti\u0107i na natjecanju. Njihov odgovor je zvu\u010dao: trud potreban za svladavanje velike te\u017eine mo\u017ee prouzrokovati da va\u0161 aoralni zalistak pukne zbog \u010dega \u0107ete umrijeti. Blijedo su me gledali i pitali su me razumijem li to \u0161to mi se trude objasniti. &#8220;Mo\u017eete umrijeti!&#8221; A ja odgovaram: &#8220;Da, ali kako bolje umrijeti nego na bench press klupi na najve\u0107em natjecanju \u017eivota dok se trudim di\u0107i najve\u0107u te\u017einu u svom \u017eivotu, je*ote?&#8221; <\/em><em> <span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada je Fletcher imao 42 godine, lije\u010dnik ga je informirao da hipertenzija <strong>po\u010dinje ugro\u017eavati njegov \u017eivot.<\/strong>&nbsp;Pogor\u0161avalo se to zbog rada koje je njegovo tijelo svakodnevno obavljalo. Samo tri godine kasnije, dobio je idu\u0107i stra\u0161an udarac. 26.5.2004. umrla mu je majka, <strong>njegov najve\u0107i uzor.<\/strong>&nbsp;Idu\u0107e godine se Fletcherovo zdravstveno stanje ozbiljno pogor\u0161alo. 20.5.2005. bio je prevezen iz bolnice Long Beach u UCI Medical Center <strong>na hitnu operaciju srca.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Poslije sam saznao od jednog od lije\u010dnika da se moje srce za vrijeme operacije zaustavilo \u010dak 3 puta. Patio sam od dugoro\u010dnih tegoba od intervencije koja je zahtijevala mjesece hospitalizacije. Bio sam slab, a na mojem tijelu nije bilo vi\u0161e nikakve mi\u0161i\u0107ne mase.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<p><em>\u201cShvatio sam da sam dobio drugu \u0161ansu i prilagodio sam se na zdravi \u017eivotni stil.&#8221;<\/em><\/p>\n\n\n\n<p><em>\u201cPoslije operacije sam izgubio posao na po\u0161ti gdje sam radio skoro 30 godina. Izgubio sam posao, svoj dom, izgubio sam sve. Na po\u010detku sam se osje\u0107ao kao lutalica, nezaposlen i bez doma.&#8221;&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<p><em>\u201cBio sam blagoslovljen mogu\u0107nosti ponovno se natjecati te tu i tamo osvojiti nekakvu titulu.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<p><em>\u201cPoanta je da se nisam odrekao dara svog \u017eivota. Odlu\u010dio sam \u017eivjeti i truditi se dosegnuti sre\u0107u i ostvarenje svojih \u010de\u017enji. Putem sam bio sposoban prenijeti svoju strast i drugima. Osje\u0107ao sam radost poma\u017eu\u0107i drugima otkrivati ne\u0161to \u0161to ve\u0107 imaju!&#8221;&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51652,49009,47623,53680,46021,48997,49360,28324,5075,28683\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fletcherova_filozofija_treninga\"><\/span>Fletcherova filozofija treninga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dok neki ljudi tra\u017ee informacije na internetu, u knjigama ili u formulama za <strong>stvaranje plana treninga, <\/strong>CT vje\u017eba <strong>\u010disto instinktivno,<\/strong> zahvaljuju\u0107i \u010demu se ve\u0107 35 godina usavr\u0161ava. Za njega je najva\u017enije napraviti upravo <strong>toliko ponavljanja koliko se da napraviti.<\/strong> Tradicionalne serije i ponavljanja se na njegov trening ne odnose. Poziva ljude da sli\u010dan sistem<strong> napuste<\/strong> i ne prate. Ljudi smatraju njegov stil <strong>ekstremnim ili \u010dak mazohisti\u010dkim,<\/strong> ali CT ga naziva <strong>&#8220;metoda bez izbora treninga&#8221;.<\/strong> <em>&#8220;Ni\u0161ta drugo vam ne preostaje, nikakva mogu\u0107nost, nikakav plan B jer sam to rekao, je*ote!&#8221;&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201cKod odlaska iz teretane trebali biste bit iscrpljeni. Ne bi vam trebalo biti jednostavno do\u0107i do auta.&#8221; <\/em>On dose\u017ee ovu razinu umora pomo\u0107u <strong>metode treninga OMW<\/strong> ili trening s jednom vje\u017ebom. Na primjer, kada radi \u010du\u010dnjeve, radit \u0107e \u010du\u010dnjeve tijekom cijeloga treninga. Drugi put \u0107e radit vje\u017ebu <strong>koja se mu prohtije.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cUvijek kada me netko pita \u0161to mislim o svojoj metodi treninga,&nbsp; odgovaram: Probajte. Nikad<strong> ne osu\u0111ujte ne\u0161to bez da ste to isprobali<\/strong>, bez obzira na to koliko vam se to glupo \u010dinilo. U najgorem slu\u010daju shvatit \u0107ete da je to apsolutni nesmisao ili u boljem slu\u010daju \u0107ete biti bogatiji za jednu metodu treninga.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegov pristup ja\u010danju se temelji na ideji <strong>&#8220;zaslu\u017eivanja&#8221; mi\u0161i\u0107a<\/strong> bez steroida, iz \u010diste boli. Je li to biceps pregib, \u010du\u010dnjevi ili bench press, CT se uvijek uspore\u0111uje s mnogo mla\u0111im sporta\u0161ima i ve\u0107inom ih nadma\u0161uje. Iz njegovih videa s YouTube-a sigurna je jedna stvar, a to je: <em>&#8220;Ili ide\u0161 po ne\u0161to do kraja ili se u to uop\u0107e ne upu\u0161taj&#8221;.<\/em>&nbsp;Ta videa zabilje\u017eavaju <strong>nevjerojatnu strast za surovost<\/strong> koja nikad prije toga nije bila zahva\u0107ena na sli\u010dan na\u010din. Fletcherova videa nude <strong>prakti\u010dni stimulans za doslovno trganje va\u0161ih mi\u0161i\u0107a.<\/strong>&nbsp;&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kao 58-godi\u0161njak, ovaj veteran nema nikakve planove \u0161to se ti\u010de natjecanja, ali ima poduzetni\u010dke vizije i <strong>hrabrost kao mladi\u0107.<\/strong>&nbsp;<em>&#8220;Dok drugi mojih godina prihva\u0107aju polako pogor\u0161anje stanja njihovih tijela, mi\u0161i\u0107a i unutarnjih organa, ja \u0107u se boriti! Iron Addicts (njegova dru\u017eina) govori: &#8220;Se*emo se na prosjek!&#8221;<\/em>&nbsp;Poslije otvorenja svoje <em><strong>vlastite teretane<\/strong>,<\/em> imena Iron Addicts Gym i suradnje s firmom iSatori (gdje je razvio cijelu masu dodataka prehrani) se CT i dalje smatra za &#8220;glas istine&#8221; i poziva ljude da <strong>ne prihva\u0107aju ograni\u010denja.<\/strong> <em>&#8220;Postoje jedino ona ograni\u010denja koja si sami stvorimo&#8221;, ka\u017ee.&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegova teretana Iron Addicts Gym u Signal Hillu, CA slu\u017ebeno je <strong>otvorila vrata za javnost<\/strong>&nbsp;pre par godina. Danas je ve\u0107 na raspolaganju Iron Addicts Gym i u Las Vegasu, a nedavno se otvorio i u Miamiju.&nbsp;<em><span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plan_treninga\"><\/span>Plan treninga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I dan danas se njegov trening sastoji uglavnom od powerlifting stila. Zajedno s parametrima bodybuildinga stvara<strong> iznena\u0111uju\u0107e jaku figuru.<\/strong>&nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ramena:<\/strong><\/p>\n\n\n\n<p>\u2022 Dizanje utega <\/p>\n\n\n\n<p>\u2022 Potisak s utezima u sjedu <\/p>\n\n\n\n<p>\u2022 Potisak na Smith klupi iza glave u sjedu<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Prsa:<\/strong><\/p>\n\n\n\n<p>\u2022 Bench press na Smith klupi <\/p>\n\n\n\n<p>\u2022 Sklekovi <\/p>\n\n\n\n<p>\u2022 Bench press s dvoru\u010dnim utegom ili utegom na ravnoj klupi <\/p>\n\n\n\n<p>\u2022 Bench press na pozitvno naklonjenoj klupi s dvoru\u010dnim utegom<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Biceps:<\/strong><\/p>\n\n\n\n<p>\u2022 Biceps pregib na spravi za biceps: 10 serija po 10 ponavljanja <\/p>\n\n\n\n<p>\u2022 Biceps pregib s utegom na scott klupi: 2 serije do otkaza <\/p>\n\n\n\n<p>\u2022 Biceps pregib s utegom u sjedu: 2 serije do otkaza <\/p>\n\n\n\n<p>\u2022 Zgibovi na vratilu pothvatom za biceps: 1 serija po 30 ponavljanja<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Le\u0111a:<\/strong><\/p>\n\n\n\n<p>\u2022 Veslanje s T-\u0161ipkom <\/p>\n\n\n\n<p>\u2022 Povla\u010denja s utegom do boka <\/p>\n\n\n\n<p>\u2022 Zgibovi <\/p>\n\n\n\n<p>\u2022 Mrtvo dizanje <\/p>\n\n\n\n<p>\u2022 Povla\u010denje na lat ma\u0161ini \u0161irokim hvatom<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Triceps:<\/strong><\/p>\n\n\n\n<p>\u2022 Triceps potisak na lat ma\u0161ini: 10 serija po 10 ponavljanja <\/p>\n\n\n\n<p>\u2022 Triceps potisak u sjedu s utegom ili \u0161ipkom: 4 serije do otkaza <\/p>\n\n\n\n<p>\u2022 Kick-back s utegom: 2 serije po 40 ponavljanja <\/p>\n\n\n\n<p>\u2022 Francuski potisak sa \u0161ipkom u le\u017ee\u0107em polo\u017eaju: 2 serije do otkaza <\/p>\n\n\n\n<p>\u2022 Triceps potisak s utegom u sjedu: 1 piramidalni set po 200 ponavljanja<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Noge:<\/strong><\/p>\n\n\n\n<p>\u2022 \u010cu\u010dnjevi <\/p>\n\n\n\n<p>\u2022 Hacken \u010du\u010danj&nbsp;<em><span style=\"color: #ff6600;\">[2], [5]<\/span><\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehrana\"><\/span>Prehrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CT Fletcherova filozofija prehrane ima dosta<strong> zajedni\u010dih aspekata s njegovim pristupom treningu.<\/strong> <em>&#8220;Jedem radi rezultata&#8221;<\/em>, ka\u017ee. Ljudima koji se \u017eale na dijete jer im ne odgovaraju, poru\u010duje CT: <em>&#8220;Ne jede\u0161 ta s*anja radi okusa. Jede\u0161 to jer \u017eeli\u0161 posti\u0107i odre\u0111ene rezultate na svom tijelu. To je glavni cilj dijete.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U vlastitoj prehrani je postavio cilj ostvariti <strong>50% bjelan\u010devina, 40% saharida i 10% masti.<\/strong> Nikad ne va\u017ee porcije, uvijek je to toliko koliko treba. Neki njegovi obroci se sastoje samo od saharida ili bjelan\u010devina jer mu to tako odgovara.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Tipi\u010dan jelovnik CT Fletchera:<\/h3>\n\n\n\n<p class=\"has-text-align-left\">1. obrok:12 bjelanjaka (omlet) + <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a> (\u0161aka) + pure\u0107a ili pile\u0107a prsa <\/p>\n\n\n\n<p class=\"has-text-align-left\">2. obrok: Proteinski napitak <\/p>\n\n\n\n<p class=\"has-text-align-left\">3. obrok: Velika salata + tuna (1 konzerva) <\/p>\n\n\n\n<p class=\"has-text-align-left\">4. obrok: Mljeveno pure\u0107e meso <\/p>\n\n\n\n<p class=\"has-text-align-left\">5. obrok: Bijela ri\u017ea (2 \u010da\u0161e) <\/p>\n\n\n\n<p class=\"has-text-align-left\">6. obrok: <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">Pile\u0107a prsa<\/a> <\/p>\n\n\n\n<p class=\"has-text-align-left\">7.obrok: Bijela ri\u017ea (2 \u010da\u0161e) <\/p>\n\n\n\n<p class=\"has-text-align-left\">8. obrok: Proteinski napitak<em><span style=\"color: #ff6600;\"> [6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_zapovijedi_za_rast_misica_CT_Fletchera\"><\/span>10 zapovijedi za rast mi\u0161i\u0107a CT Fletchera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Treniraj svoj um ja\u010de nego svoje tijelo<\/p>\n\n\n\n<p>2. Nikad ne prihva\u0107aj ograni\u010denja od nekog drugog<\/p>\n\n\n\n<p>3. Bol je temelj<\/p>\n\n\n\n<p>4. Slu\u0161aj svoje tijelo<\/p>\n\n\n\n<p>5. Zami\u0161ljaj figuru koju \u017eeli\u0161 ostvariti<\/p>\n\n\n\n<p>6. Ne dopusti da se tvoje tijelo navikne<\/p>\n\n\n\n<p>7. Ugljikohidrati su neizbje\u017eni za rast<\/p>\n\n\n\n<p>8. Nau\u010di zna\u010daj &#8220;preoptere\u0107enja&#8221;<\/p>\n\n\n\n<p>9. Budi opsjednut<\/p>\n\n\n\n<p class=\"has-text-align-left\">10. Nikad se ne zadovoljavaj<em><span style=\"color: #ff6600;\">&nbsp;[7]<\/span><\/em><\/p>\n\n\n\n<p>Bez obzira volite li ga ili mrzite ili pak mrzite koliko ga volite, pro\u0107i \u0107e jo\u0161 mnogo vremena dok CT Fletcher <strong>zauvijek ne napusti fitness industriju.&nbsp;<\/strong>Za vrijeme posljednjih par godina, ovaj 58-godi\u0161nji biv\u0161i prvak svijeta u potisku na bench pressu, postao je <strong>vode\u0107a fitness osobnost<\/strong>&nbsp;\u010dija videa jednostavno zahtijevaju da budu pra\u0107ena, opona\u0161ana, dijeljena i citirana. Njegovi trening partneri, \u010dlanovi obitelji i njegov YouTube kanal postali su <strong>ikone takvog stila treniranja<\/strong> koji nema <strong>strpljenja za limit.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cMoja veli\u010danstvena opsesija kad sam bio mla\u0111i bila je da budem najja\u010di mu\u0161karac i da imam najve\u0107e ruke na svijetu. Sad se \u017eelim obratiti \u0161to vi\u0161e ljudi i obznaniti im da postoji nada.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201c\u017delim da znate da \u0107u jednakim na\u010dinom trenirati Kai Greena ili nekog nepoznatog \u010dovjeka. \u017dena, mu\u0161karac, magarac, majmun ili \u0161to god bili, ako \u0107ete trenirati sa mnom, ne\u0107u imati milosti prema vama.&#8221;&nbsp;<span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-upravljacki-sklop-ugradbenog-koda wp-block-embed-upravljacki-sklop-ugradbenog-koda wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I COMMAND YOU TO GROW PART 2: CT Fletcher + Dana Linn Bailey + Kai Greene\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5OzcnzvHo88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><em>CT Fletcher trenira s Kai Greenom i Danom Linn Bailey<\/em><\/p>\n\n\n\n<p>Fletcher je \u010dovjek koji rado poma\u017ee i zauzvrat dobiva na tisu\u0107e laskavih poruka i pisama od ljudi iz cijeloga svijeta o tome kako je <strong>u njihovom \u017eivotu napravio pozitivnu promjenu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cNa kraju vas molim da nastavite pratiti svoje snove, idite za tim <strong>&#8220;nedosti\u017enim&#8221; ciljem<\/strong>, ali tako\u0111er nemojte \u017ertvovati svoje zdravlje! Va\u0161e tijelo je dar od Boga, va\u0161 hram!&#8221;&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas je CT Fletcher zaintrigirao, svakako preporu\u010dujemo ovaj&nbsp;<a title=\"CT Fletcher dokument\" href=\"http:\/\/www.imdb.com\/title\/tt4939436\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">dokument o njegovom \u017eivotu<\/a>.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.<\/p>\n","protected":false},"author":25,"featured_media":268741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670,7478,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282318","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-trening-hr","11":"tag-trening-snage-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-26T06:01:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T06:53:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da\",\"datePublished\":\"2021-07-26T06:01:39+00:00\",\"dateModified\":\"2023-08-03T06:53:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\"},\"wordCount\":2045,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"keywords\":[\"motivacija\",\"poznati sporta\u0161i\",\"trening\",\"trening snage\"],\"articleSection\":[\"Osobe i inspiracija\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\",\"name\":\"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"datePublished\":\"2021-07-26T06:01:39+00:00\",\"dateModified\":\"2023-08-03T06:53:25+00:00\",\"description\":\"C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"width\":1200,\"height\":628,\"caption\":\"C. T. Fletcher: Tr\u00e9ningov\u00fd pl\u00e1n, strava a \u017eivotn\u00ed p\u0159\u00edb\u011bh\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da - GymBeam Blog","description":"C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/","og_type":"article","og_title":"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da - GymBeam Blog","og_description":"C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.","og_url":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/","og_site_name":"GymBeam Blog","article_published_time":"2021-07-26T06:01:39+00:00","article_modified_time":"2023-08-03T06:53:25+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da","datePublished":"2021-07-26T06:01:39+00:00","dateModified":"2023-08-03T06:53:25+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/"},"wordCount":2045,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","keywords":["motivacija","poznati sporta\u0161i","trening","trening snage"],"articleSection":["Osobe i inspiracija"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/","url":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/","name":"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","datePublished":"2021-07-26T06:01:39+00:00","dateModified":"2023-08-03T06:53:25+00:00","description":"C.T. Fletcher je bodybuilder, powerlifter, ali prije svega veliki motivator \u010dija je pri\u010da zaintrigirala cijeli svijet. Pogledajte njegovu \u017eivotnu pri\u010du, prehranu i plan treninga.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","width":1200,"height":628,"caption":"C. T. Fletcher: Tr\u00e9ningov\u00fd pl\u00e1n, strava a \u017eivotn\u00ed p\u0159\u00edb\u011bh"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/c-t-fletcher-plan-treninga-prehrana-i-zivotna-prica\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"C.T. Fletcher: plan treninga, prehrana i \u017eivotna pri\u010da"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=282318"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282318\/revisions"}],"predecessor-version":[{"id":480193,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282318\/revisions\/480193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/268741"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=282318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=282318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=282318"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=282318"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=282318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}