{"id":282303,"date":"2017-08-18T07:20:00","date_gmt":"2017-08-18T05:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282303"},"modified":"2023-09-08T09:39:43","modified_gmt":"2023-09-08T07:39:43","slug":"ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/","title":{"rendered":"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#CT_Fletcher_si_povestea_sa\" title=\"C.T. Fletcher \u0219i povestea sa\">C.T. Fletcher \u0219i povestea sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#Psihologia_de_antrenament_a_lui_Fletcher\" title=\"Psihologia de antrenament a lui Fletcher\">Psihologia de antrenament a lui Fletcher<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#Planul_de_antrenament\" title=\"Planul de antrenament\">Planul de antrenament<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#Alimentatia\" title=\"Alimenta\u021bia\">Alimenta\u021bia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#10_porunci_pentru_cresterea_masei_musculare_ale_lui_CT_Fletcher\" title=\"10 porunci pentru cre\u0219terea masei musculare ale lui CT Fletcher\">10 porunci pentru cre\u0219terea masei musculare ale lui CT Fletcher<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"color: #666666;\"><strong>Parametrii de baz\u0103:<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 <strong>V\u00e2rst\u0103:<\/strong> 56<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 <strong>Originea:&nbsp;<\/strong>PineBluff, Arkansas, USA.&nbsp;<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 <strong>Greutate:<\/strong> 113 kg<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 <strong>Greutate maxim\u0103:&nbsp;<\/strong>Bench Press: 320 kg \/ Genuflexiuni: 329 kg \/ Ridicare biceps halter\u0103 cu dou\u0103 m\u00e2ini: 102 kg<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">\u2022 <strong>Exerci\u021bii preferate:&nbsp;<\/strong>Ridicare biceps pe scripete, ridicare biceps cu ganter\u0103 sau ganter\u0103 EZ pe banca lui Scott, ridicare biceps cu ganter\u0103 a\u0219ezat.&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"CT_Fletcher_si_povestea_sa\"><\/span>C.T. Fletcher \u0219i povestea sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">La un an dup\u0103 ce s-a n\u0103scut, familia lui s-a mutat \u00een Compton, California. Fletcher a crescut \u00eentr-o familie religioas\u0103, c\u00e2nd tat\u0103l s\u0103u \u00eel&nbsp;<strong>pedepsea \u00een mod regulat<\/strong>. \u00cen timpul educa\u021biei religioase a reu\u0219it s\u0103 se implice \u0219i \u00een bandele de strad\u0103 din Compton, ceea ce a dus mai t\u00e2rziu la faptul c\u0103 a fost nevoit s\u0103 petreac\u0103 un timp considerabil la \u0219coala de corec\u021bie. Trecutul lui dur l-a&nbsp;<strong>motivat \u00een timpul antrenamentelor \u00een sala de sport<\/strong>. Mai t\u00e2rziu, \u00eempreun\u0103 cu familia, s-a mutat \u00eenapoi \u00een Lakewood, California, unde tat\u0103l s\u0103u \u0219i-a cump\u0103rat propria biseric\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Este prea rafinat de descris disciplina necesar\u0103 \u00een educa\u021bia lui ca \u0219i strict\u0103 iar \u201eb\u0103taie\u201c nu este termenul suficient de dur, care ar descrie&nbsp;<strong>abuzul fizic<\/strong> pe care a trebuit s\u0103-l \u00eendure el \u0219i fratele s\u0103u mai mare. Disciplina extrem\u0103 \u0219i <strong>abuzul fizic frecvent<\/strong> a fost modul lor de via\u021b\u0103. Asta a fost tot ceea ce au cunoscut ca \u0219i copii.<\/span> <span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">O <strong>lec\u021bie<\/strong>&nbsp;pe care \u0219i-a luat-o de la educa\u021bia lui strict\u0103 a fost <strong>concentrarea mental\u0103<\/strong> \u0219i <strong>rezisten\u021ba<\/strong>, care i-au permis s\u0103-\u0219i construiasc\u0103 o carier\u0103 celebr\u0103 \u00een sala de for\u021b\u0103.<\/span> <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen 1977, dup\u0103 ce a \u00eemplinit v\u00e2rsta de 18 ani, a intrat \u00een armata Statelor Unite \u0219i ulterior a fost plasat \u00een Germania. Acolo a devenit <strong>interesat de artele mar\u021biale<\/strong>. A \u00eenceput s\u0103 practice karate aproximativ doi ani mai t\u00e2rziu, c\u00e2\u0219tig\u0103nd \u0219i al doilea grad la centura neagr\u0103. Bruce Lee a devenit unul dintre idolii lui prefera\u021bi, dar cel mai preferat a fost <strong>Mohammed Ali<\/strong>. Dup\u0103 \u00eentoarcerea din armat\u0103, a \u00eencercat c\u00e2teva locuri de munc\u0103. \u00cen cele din urm\u0103, <strong>s-a angajat la po\u0219t\u0103<\/strong>. Anul 1980 a \u00eensemnat un progres imens \u00een via\u021b\u0103 lui Fletcher. A \u00eenceput s\u0103 considere antrenamentul pentru for\u021b\u0103&nbsp;ca un <strong>sport fascinant<\/strong>, \u0219i de aceea a \u00eenceput s\u0103 se antreneze 7 zile pe s\u0103pt\u0103m\u00e2n\u0103. Din acel moment, antrenamentul a fost pasiunea lui, via\u021ba lui. De la \u00eenceput a vrut s\u0103 devin\u0103 un culturist. <em>\u201eAm dorit s\u0103 fiu cel mai f\u0103cut, fiul de c\u0103\u021bea* care a tr\u0103it.\u201c<\/em> Treptat, cum fizicul lui a evoluat, <strong>a participat la diverse concursuri de culturism<\/strong>. \u00cen mijlocul anilor &#8217;90, aten\u021bia lui din nou s-a mutat \u0219i de data asta&nbsp;<strong>pe powerlifting<\/strong>. <em>\u201eScopul meu a fost s\u0103 fiu cel mai mare, cel mai puternic, cel mai dur, fiu de c\u0103\u021bea* natural, care a locuit vreodat\u0103 pe aceast\u0103 planet\u0103.\u201c<\/em> Alimenta\u021bia lui, \u00een cea mai mare parte con\u021binea&nbsp;<strong>fast-food<\/strong>, el \u00eensu\u0219i a spus c\u0103 a m\u00e2ncat ceea ce a vrut, \u0219i c\u00e2nd a vrut. <strong>A c\u00e2\u0219tigat mai multe concursuri \u00een powerlifting<\/strong> \u0219i a stabilit o reputa\u021bie semnificativ\u0103 pe aceast\u0103 scen\u0103.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen anul 1995 s-a c\u0103s\u0103torit cu o femeie care lucrase la aceia\u0219i po\u0219t\u0103 ca \u0219i el. \u00cempreun\u0103 <strong>au crescut 7 copiii<\/strong>. Consumul de cantit\u0103\u021bi enorme de fast-food, \u00een cele din <strong>urm\u0103, i-a afectat grav s\u0103n\u0103tatea<\/strong>. \u00cen timp ce majoritatea oamenilor atribuite steroizilor problemele lor de s\u0103n\u0103tate, CT credea c\u0103 asta a fost rezultatul a <strong>7-8 mese pe zi, de la McDonalds,&nbsp;<\/strong>timp de mai mult de 20 de ani.<\/span> <span style=\"color: #ff6600;\"><em>[2] <\/em><\/span><span style=\"color: #666666;\">Medicii l-au avertizat c\u0103 prin continuarea acestui tip de alimenta\u021bie i se agraveaz\u0103 hipertensiunea (tensiune arterial\u0103 ridicat\u0103), care era deja destul de ridicat\u0103. <\/span><em><span style=\"color: #666666;\">\u201e\u00cen timpul acela nu-mi p\u0103sa \u0219i nu m\u0103 deranja, dac\u0103 vedeam c\u0103 progresez \u00een cre\u0219terea for\u021bei.\u201c<\/span> <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">CT a \u00eenceput s\u0103 aib\u0103&nbsp;<strong>problemele cardiace<\/strong> \u00een primele etape ale preg\u0103tirii pentru ultimul s\u0103u powerlifting. <\/span><em><span style=\"color: #666666;\">\u201eLe-am spus doctorilor despre faptul c\u0103 voi concura la competi\u021bie. R\u0103spunsul lor a fost: efortul necesar pentru dep\u0103\u0219irea greut\u0103\u021bii mari, poate provoca ruperea valvei aortice, care duce la deces. S-au uitat la mine inexpresiv \u0219i m-au \u00eentrebat dac\u0103 \u00een\u021beleg ceea ce \u00eencearc\u0103 s\u0103 \u00eemi explice. \u201eVei muri!\u201c \u0218i replica mea: Da, dar cum este mai bine s\u0103 mori, dec\u00e2t nu la bench press, pe banc\u0103, \u00een cea mai mare competi\u021bie a vie\u021bii mele \u00een \u00eencercarea de a ridica cea mai mare greutate din via\u021ba mea?\u201d<\/span> <span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">C\u00e2nd Fletcher avea 42 de ani, medicul s\u0103u l-a informat c\u0103 hipertensiunea lui \u00eei pune <strong>via\u021ba \u00een pericol<\/strong>. Starea lui se \u00eenr\u0103ut\u0103\u021bea, din cauza antrenamentelor zilnice pe care le efectua. Doar la trei ani mai t\u00e2rziu, a primit o alt\u0103 lovitur\u0103 devastatoare. Pe data de 26.5.2004 mama lui a decedat, <strong>cel mai mare model al s\u0103u<\/strong>. \u00cen anul urm\u0103tor, s\u0103n\u0103tatea lui Fletcher s-a agravat \u0219i mai mult. \u00cen 20.5.2005 a fost transportat de la spitalul Long Beach \u00een UCI Medical Center&nbsp;<strong>pentru o opera\u021bie pe inim\u0103, de urgen\u021b\u0103.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">&nbsp;<em>\u201eMai t\u00e2rziu, am aflat de la unul dintre medici, c\u0103 \u00een timpul opera\u021biei inima mi s-a oprit de trei ori. Dup\u0103 aceast\u0103 interven\u021bie chirurgical\u0103 am suferit dificult\u0103\u021bi pe termen lung, care necesitau luni \u00eentregi de spitalizare. Am fost foarte slab, iar pe corpul meu nu a\u021bi mai fi g\u0103sit aproape nici un mu\u0219chi.&#8221;<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eAtunci am realizat, c\u0103 am primit a doua \u0219ans\u0103 \u0219i m-am adaptat unui stil de via\u021b\u0103 s\u0103n\u0103tos.\u201c<\/em><\/span><\/p>\n\n\n\n<p><em><span style=\"color: #666666;\">\u201eDup\u0103 opera\u021bie, mi-am pierdut locul de munc\u0103 la po\u0219t\u0103, unde am lucrat timp de aproape 30 de ani. Mi-am pierdut munca, casa, am pierdut totul. La \u00eenceput m-am sim\u021bit ca un vagabond, \u0219omer \u0219i f\u0103r\u0103 ad\u0103post.\u201d<\/span> <span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eAm fost binecuv\u00e2ntat cu posibilitatea de a concura din nou \u00een culturism \u0219i s\u0103 mai c\u00e2\u0219tig c\u00e2te un titlu.\u201c<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u201eConcluzia este c\u0103 nu am cedat la darul vie\u021bii. Am decis s\u0103 tr\u0103iesc \u0219i s\u0103 depun eforturi pentru fericire \u0219i \u00eemplinirea dorin\u021belor mele. De-a lungul timpului am reu\u0219it s\u0103 ofer aceast\u0103 pasiune \u0219i altora. M-am sim\u021bit fericit din faptul de a-i ajuta pe al\u021bIi ca s\u0103 descopere ceea ce au deja!&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51652,49009,47623,53680,46021,48997,49360,28324,5075,28683\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psihologia_de_antrenament_a_lui_Fletcher\"><\/span>Psihologia de antrenament a lui Fletcher<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen timp ce unii oameni caut\u0103 informa\u021bii pe internet, \u00een c\u0103r\u021bi, sau \u00een formule pentru <strong>crearea unui plan de formare<\/strong>, CT exerseaz\u0103 <strong>doar instinctiv<\/strong>, prin ce se perfec\u021bioneaz\u0103 deja, timp de 35 de ani. Pentru el, cel mai important lucru este efectuarea a <strong>c\u00e2t mai multe repet\u0103ri este posibil<\/strong>. Seriile tradi\u021bionale \u0219i repet\u0103rile nu se aplic\u0103 la antrenamentul lui. \u00cencurajeaz\u0103 oamenii <strong>s\u0103 nu urmeze<\/strong> sistemul tradi\u021bional \u0219i s\u0103-l arunce la co\u0219ul de gunoi. Oamenii consider\u0103 stilul lui ca unul <strong>extrem sau masochist<\/strong>, dar CT \u00eel nume\u0219te <strong>\u201emetoda f\u0103r\u0103 alegere a antrenamentului.\u201c&nbsp;<\/strong><em>\u201eNimic altceva nu v\u0103 r\u0103m\u00e2ne, nici o alt\u0103 posibilitate, nici un plan B, pentru c\u0103 asta eu am spus!\u201c<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\"><em>\u201eLa p\u0103r\u0103sirea s\u0103lii de for\u021b\u0103, ar trebui s\u0103 fi\u021bi epuiza\u021bi. Nu ar trebui s\u0103 v\u0103 fie u\u0219or s\u0103 intra\u021bi \u00een ma\u0219in\u0103.\u201d&nbsp;<\/em>El atinge acest nivel de oboseal\u0103 prin <strong>metoda de formare OMW<\/strong> sau antrenarea cu un singur exerci\u021biu. De exemplu, la genoflexiuni, ve\u021bi efectua genoflexiuni \u00een timpul \u00eentregului antrenament de picioare. Alteori, va efectua alt exerci\u021biu pe <strong>care \u00eel dore\u0219te.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eDe fiecare dat\u0103 c\u00e2nd cineva m\u0103 \u00eentreab\u0103 ce cred eu despre metoda mea de antrenare, le r\u0103spund: \u00cencerca\u021bi. Niciodat\u0103 <strong>nu condamna\u021bi ceva f\u0103r\u0103 a \u00eencerca<\/strong>, oric\u00e2t de absurd ar putea p\u0103rea. \u00cen cel mai r\u0103u caz, ve\u021bi afla c\u0103 este o absurditate absolut\u0103, sau \u00een caz invers v\u0103 ve\u021bi ad\u0103uga\u021bi tehnica respectiv\u0103 \u00eentre cuno\u0219tin\u021bele dumneavoastr\u0103 de antrenare.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Abordarea antrenamentelor se bazeaz\u0103 pe ideea <strong>\u201emeritului\u201c mu\u0219chilor<\/strong> f\u0103r\u0103 folosirea de steroizi, dar din durere sigur\u0103! Chiar dac\u0103 este o ridicare pentru biceps, genoflexiuni sau bench press, CT \u00eentotdeauna se compar\u0103 cu sportivii mult mai tineri \u0219i \u00een cea mai mare parte \u00eei dep\u0103\u0219e\u0219te. Din videoclipurile sale de pe YouTube, un singur lucru este sigur \u0219i anume <em>\u201eFie te dedici 100% sau nici m\u0103car nu \u00eencepe.\u201c<\/em> Aceste videoclipuri \u00eenregistreaz\u0103 pasiunea incredibil\u0103 pentru brutalitate, care niciodat\u0103 nu au fost capturate \u00een mod similar. Videoclipurile lui Fletcher ofer\u0103 <\/span><strong><span style=\"color: #666666;\">stimulul practic, literalmente, pentru ruperea mu\u0219chilor.<\/span>&nbsp;<\/strong><span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen v\u00e2rst\u0103 de 56 de ani, acest veteran nu mai are planuri s\u0103 participare la vreo competi\u021bie, dar \u00eenc\u0103 mai are viziunea antreprenorial\u0103 \u0219i <strong>curajul ca un om t\u00e2n\u0103r<\/strong>. <em>\u201e\u00cen timp ce la v\u00e2rsta mea, pur \u0219i simplu al\u021bii accept\u0103 degradarea lent\u0103 a organismului, a mu\u0219chiilor \u0219i organelor interne, eu voi lupta! Iron Addicts (echipa lui) spune: \u201eM\u0103 c.. pe diametru!\u201c<\/em> Dup\u0103 deschiderea propriei s\u0103li de sport, denumit\u0103 Iron Addicts Gym \u0219i cooper\u0103rii cu firma iSatori (unde a dezvoltat o serie de suplimente nutritive), CT continu\u0103 s\u0103 fie considerat \u201evocea adev\u0103rului\u201c \u0219i \u00eencurajeaz\u0103 oamenii <strong>s\u0103 nu accepte limit\u0103ri<\/strong>. <em>\u201eRestric\u021biile sunt doar acelea pe care ni le cre\u0103m noi\u201c<\/em> spune el.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Sala lui de sport Iron Addicts din Signal Hill, CA,&nbsp;<strong>a deschis oficial por\u021bile publicului \u00een 2017<\/strong>. Aceasta este prima lui sal\u0103 de sport. Acum, Iron Addicts Gym este disponibil\u0103 \u0219i \u00een Las Vegas, \u0219i \u00een cur\u00e2nd se va deschide \u0219i \u00een Miami.<\/span> <span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Planul_de_antrenament\"><\/span>Planul de antrenament<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">P\u00e2n\u0103 \u00een prezent, antrenamentul lui const\u0103 \u00een principal din stilul powerlifting. \u00cempreun\u0103 cu parametrii de culturism, <strong>surprinz\u0103tor \u00ee\u0219i creeaz\u0103 un fizic puternic<\/strong>.<\/span> <span style=\"color: #ff6600;\"><em>[2]<\/em><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color: #666666;\"><strong>Umeri:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridic\u0103ri din umeri cu gantere \u00een lateral<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Presiunea cu gantere \u00een pozi\u021bie a\u0219ezat<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Presiunea pe banca Smith deasupra capului \u00een pozi\u021bie a\u0219ezat<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color: #666666;\"><strong>Piept:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Bench press pe banca Smith<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Flot\u0103ri<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Bench press cu halter\u0103 sau cu gantere pe banc\u0103 dreapt\u0103<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Bench press pe banca \u00eenclinat\u0103 cu halter\u0103<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color: #666666;\"><strong>Biceps:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridicare pentru biceps pe scripetele de jos cu dou\u0103 m\u00e2ini: 10 seturi de 10 repet\u0103ri<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridicare pentru biceps cu ganter\u0103 pe banca Scott: 2 seturi p\u00e2n\u0103 la epuizare<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridicare pentru biceps cu gantere \u00een pozi\u021bia a\u0219ezat: 2 seturi p\u00e2n\u0103 la epuizare<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridic\u0103ri la bar\u0103 cu prindere pentru biceps: 1 set de 30 repet\u0103ri<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Spate:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ramat cu bara T<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridicare cu gantera spre lateral<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Trac\u021biuni<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 \u00cendrept\u0103ri<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Tragerea rolei superioare cu prindere larg\u0103 spre piept<\/span><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span style=\"color: #666666;\"><strong>Triceps:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Tragerea pentru triceps cu prindere superioar\u0103: 10 seturi de 10 repet\u0103ri<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridicare pentru triceps cu halter\u0103 \u0219i ganter\u0103 a\u0219ezat: 4 seturi p\u00e2n\u0103 la epuizare<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Kick-back cu ganter\u0103: 2 seturi de c\u00e2te 40 repet\u0103ri<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Presiune francez\u0103 cu halter\u0103 \u00een pozi\u021bia culcat: 2 seturi p\u00e2n\u0103 la epuizare<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Ridicare pentru triceps cu gantere \u00een pozi\u021bia a\u0219ezat: 1 set piramidal de 200 de repet\u0103ri<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><strong>Picioare:<\/strong><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Genuflexiuni<\/span> <\/p>\n\n\n\n<p><span style=\"color: #666666;\">\u2022 Hack-genuflexiuni<\/span><span style=\"color: #ff6600;\"> <em>[2], [5]<\/em><\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentatia\"><\/span>Alimenta\u021bia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #666666;\">Filosofia alimenta\u021biei lui CT Fletcher are aspecte <strong>destul de comune abord\u0103rii lui pe antrenamente<\/strong><em>. \u201eM\u0103n\u00e2nc din cauza rezultatelor\u201c<\/em>, spune el. Oameniilor care se pl\u00e2ng de dieta, deoarece nu are nici un gust, CT le transmite: <em>\u201eNu consumi aceste rahaturi din cauza gustului. Le m\u0103n\u00e2nci pentru c\u0103 dore\u0219ti s\u0103 ob\u021bi anumite rezultate \u00een corpul t\u0103u. Acesta este scopul principal al dietei.&#8221;<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">\u00cen propria diet\u0103 are ca scopul s\u0103 ob\u021bin\u0103&nbsp;<strong>50% proteine, 40% carbohidra\u021bi \u0219i 10% gr\u0103sime<\/strong>. Niciodat\u0103 nu-\u0219i c\u00e2nt\u0103re\u0219te por\u021biile, doar consum\u0103 at\u00e2ta c\u00e2t simte c\u0103 are nevoie. Unele dintre mesele lui, const\u0103 doar din carbohidra\u021bi sau proteine, deoarece a\u0219a \u00eei este convenabil.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dieta tipic\u0103 a lui CT Fletcher:<\/h3>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">1. Mas\u0103: Albu\u0219uri de ou 12 buc (omlet\u0103) + legume (o m\u00e2n\u0103) + piept de curcan sau de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>.<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">2. Mas\u0103: B\u0103utur\u0103 proteic\u0103<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">3. Salat\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>+ ton (1 conserv\u0103)<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">4. Carne de curcan tocat\u0103<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">5. Orez alb (2 c\u0103ni)<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">6. Piept de pui<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">7. Orez alb (2 c\u0103ni)<\/span> <\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">8. B\u0103utur\u0103 proteic\u0103<\/span>&nbsp;<span style=\"color: #ff6600;\"><em>[6]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_porunci_pentru_cresterea_masei_musculare_ale_lui_CT_Fletcher\"><\/span>10 porunci pentru cre\u0219terea masei musculare ale lui CT Fletcher<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Antreneaz\u0103-\u021bi mai mult mintea dec\u00e2t corpul<\/p>\n\n\n\n<p>2. Niciodat\u0103 nu accepta limit\u0103rile altcuiva<\/p>\n\n\n\n<p>3. Durerea este baza<\/p>\n\n\n\n<p>4. Ascult\u0103-\u021bi corpul<\/p>\n\n\n\n<p>5. Imagineaz\u0103-\u021bi aspectul fizic pe care dore\u0219ti s\u0103-l ai<\/p>\n\n\n\n<p>6. Nu l\u0103sa ca corpul t\u0103u s\u0103 se obi\u0219nuiasc\u0103<\/p>\n\n\n\n<p>7. Unghiurile sunt esen\u021biale pentru cre\u0219tere<\/p>\n\n\n\n<p>8. \u00cenva\u021b\u0103 sensul cuv\u00e2ntului \u201esupra\u00eenc\u0103rcare\u201c<\/p>\n\n\n\n<p>9. Fii obsedat<\/p>\n\n\n\n<p class=\"has-text-align-left\"><span style=\"color: #666666;\">10. Niciodat\u0103 s\u0103 nu fii mul\u021bumit<\/span><span style=\"color: #ff6600;\"> <em>[7]<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">Fie c\u0103 \u00eel iubiti, \u00eel ur\u00e2\u021bi sau nu suporta\u021bi faptul c\u00e2t de mult \u00eel iubi\u021bi, va dura mult timp p\u00e2n\u0103 c\u00e2nd CT Fletcher <strong>va p\u0103r\u0103si de bun\u0103 voie industria de fitness<\/strong>. \u00cen ultimii ani, acest om de 56 de ani fost campion mondial la bench press, a devenit <strong>o personalitate \u00een fitness<\/strong>, a c\u0103rui videoclipuri necesit\u0103 s\u0103 fie vizualizate, distribuite, imitate \u0219i citate. Partenerii lui de antrenament, membrii familiei \u0219i canalul s\u0103u de YouTube au devenit <strong>icoanele stilului de formare<\/strong>, cu care are&nbsp;<strong>r\u0103bdare la limit\u0103.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\"><em>\u2019\u2019Cea mai mare obsesie a mea, c\u00e2nd am fost mai t\u00e2n\u0103r, era s\u0103 fiu cel mai puternic b\u0103rbat \u0219i s\u0103 am cele mai mari m\u00e2ini din lume. Acum vreau s\u0103 m\u0103 adresez la c\u00e2t mai mul\u021bi oameni \u0219i s\u0103 le transmit c\u0103 exist\u0103 speran\u021b\u0103.\u2019\u2019<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em><span style=\"color: #666666;\">\u2019\u2019Vreau ca s\u0103 \u0219ti\u021bi, fie c\u0103 este Kai Greene sau un om complet necunoscut, \u00eei voi antrena \u00een acela\u0219i mod. Femeie, b\u0103rbat, m\u0103gar, maimu\u021b\u0103 s-au orice altceva a\u021bi fi, dac\u0103 v\u0103 antrena\u021bi cu mine nu voi avea mil\u0103 de voi.\u201d<\/span> <span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"I COMMAND YOU TO GROW PART 2: CT Fletcher + Dana Linn Bailey + Kai Greene\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/5OzcnzvHo88?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\"><span style=\"color: #666666;\"><em>CT Fletcher&nbsp;se antreneaz\u0103 cu Kai Greene \u0219i Dana Linn Bailey<\/em><\/span><\/p>\n\n\n\n<p><span style=\"color: #666666;\">Fletcher este omul foarte fericit dac\u0103 poate ajuta \u0219i \u00een schimb prime\u0219te mii de mesaje \u0219i scrisori de la oameni din \u00eentreaga lume despre faptul cum a <strong>fost o influen\u021b\u0103 pozitiv\u0103 \u00een via\u021ba lor.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"color: #666666;\">\u201eLa sf\u0103r\u0219it, v\u0103 provoc s\u0103 v\u0103 urma\u021bi visele, merge\u021bi dup\u0103 acel <strong>obiectiv \u201cde neatins\u201c<\/strong>, dar, de asemenea, folosi\u021bi-v\u0103 instinctele ca s\u0103 nu v\u0103 sacrifica\u021bi s\u0103n\u0103tatea! Corpul dvs. este un dar de la Dumnezeu, templul vostru!\u201d<\/span> <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #666666;\">Dac\u0103 va impresionat CT Fletcher, cu siguran\u021b\u0103 v\u0103 recomand\u0103m acest<\/span> <a title=\"CT Fletcher documentar\" href=\"https:\/\/www.imdb.com\/title\/tt4939436\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">documentar despre via\u021ba lui<\/a>.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/testosterone-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.<\/p>\n","protected":false},"author":25,"featured_media":268747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[7484,7262,6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-personalitati-inspiratie","8":"tag-antrenament","9":"tag-antrenament-de-forta","10":"tag-motivatie","11":"tag-sportivi-faimosi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T05:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-08T07:39:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale\",\"datePublished\":\"2017-08-18T05:20:00+00:00\",\"dateModified\":\"2023-09-08T07:39:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\"},\"wordCount\":2403,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"keywords\":[\"antrenament\",\"antrenament de for\u021b\u0103\",\"motiva\u021bie\",\"sportivi faimo\u0219i\"],\"articleSection\":[\"Personalit\u0103\u021bi \u0219i inspira\u021bie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\",\"name\":\"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"datePublished\":\"2017-08-18T05:20:00+00:00\",\"dateModified\":\"2023-09-08T07:39:43+00:00\",\"description\":\"C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png\",\"width\":1200,\"height\":628,\"caption\":\"C. T. Fletcher: Tr\u00e9ningov\u00fd pl\u00e1n, strava a \u017eivotn\u00ed p\u0159\u00edb\u011bh\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale - GymBeam Blog","description":"C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/","og_type":"article","og_title":"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale - GymBeam Blog","og_description":"C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.","og_url":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/","og_site_name":"GymBeam Blog","article_published_time":"2017-08-18T05:20:00+00:00","article_modified_time":"2023-09-08T07:39:43+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale","datePublished":"2017-08-18T05:20:00+00:00","dateModified":"2023-09-08T07:39:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/"},"wordCount":2403,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","keywords":["antrenament","antrenament de for\u021b\u0103","motiva\u021bie","sportivi faimo\u0219i"],"articleSection":["Personalit\u0103\u021bi \u0219i inspira\u021bie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/","url":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/","name":"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","datePublished":"2017-08-18T05:20:00+00:00","dateModified":"2023-09-08T07:39:43+00:00","description":"C. T. Fletcher este culturist, powerlifter, motivator, a c\u0103rui poveste sensibilizeaz\u0103 lumea. Vede\u021bi povestea vie\u021bii sale, dieta, planul de antrenament.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/06\/Navrh-bez-nazvu-8.png","width":1200,"height":628,"caption":"C. T. Fletcher: Tr\u00e9ningov\u00fd pl\u00e1n, strava a \u017eivotn\u00ed p\u0159\u00edb\u011bh"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/ct-fletcher-planul-de-antrenament-alimentatia-si-povestea-vietii-sale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"C.T. Fletcher: planul de antrenament, alimenta\u021bia \u0219i povestea vie\u021bii sale"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=282303"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282303\/revisions"}],"predecessor-version":[{"id":494774,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282303\/revisions\/494774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/268747"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=282303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=282303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=282303"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=282303"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=282303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}