{"id":282272,"date":"2021-07-29T10:44:00","date_gmt":"2021-07-29T08:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282272"},"modified":"2021-07-27T10:49:58","modified_gmt":"2021-07-27T08:49:58","slug":"fitness-recipe-date-raw-bars-with-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/","title":{"rendered":"Fitness Recipe: Date Raw Bars with Fruit"},"content":{"rendered":"\n<p>Lately, we&#8217;ve <strong>been coming up<\/strong> <strong>with raw recipes<\/strong> rather <strong>often,<\/strong> but we truly cannot help it! They are easy to prepare, even by beginner cooks, and the <strong>taste of fresh ingredients<\/strong> is beyond description! You must try this! This time we came up with a dessert <strong>of the highest calibre,<\/strong> namely <strong>raw date bars with fruit<\/strong> that have won our hearts due to their <strong>soft texture and refreshing fruit taste.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the base:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1000 g <a href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" aria-label=\"date paste (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a><\/li><li>200 g <a href=\"https:\/\/gymbeam.com\/bio-partly-fat-reduced-walnut-flour-olmuhle-solling.html\" target=\"_blank\" aria-label=\"walnut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnut flour<\/a><\/li><li>70 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li><li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"Himalayan salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayan salt<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the first layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g berries of your choice <\/li><li>100 g dates<\/li><li>100 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" aria-label=\"grated coconut (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">grated coconut<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\"peanut butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" aria-label=\"beetroot powder (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beetroot powder<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\"coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the second layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g dark <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/li><li>10 g <a aria-label=\"coconut oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" aria-label=\"hemp seeds (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hemp seeds<\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,38056,52015,44590,48913,35383,53035,5951,53602,37570,44995,34489,37627,48592,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Prepare <strong>a smaller<\/strong> brownie <strong>tray<\/strong> and line it with <strong>baking paper.<\/strong> Mix the <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/date-paste-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">date paste<\/a><\/strong> with both <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flours<\/a>, <a aria-label=\"cocoa (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a> and <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/strong> until you get a uniform <strong>solid mixture<\/strong>. Put the dough on a tray and evenly <strong>press it to the bottom.<\/strong> Then mix <strong>fruit, dates, <a aria-label=\"coconut (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-grated-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut<\/a>, <a aria-label=\"peanut butter (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a>, <a aria-label=\"beetroot powder (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beetroot powder<\/a> and <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut oil<\/strong> <\/a>and<strong> spread<\/strong> this mixture evenly <strong>on the base.<\/strong> Finally, <strong>melt the <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/strong> in a water bath with <strong><a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong> and then pour it on top of the cake and sprinkle it with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hemp seeds<\/a>.<\/strong> Then put the tray <strong>in the fridge for a few hours,<\/strong> cut it into 20 pieces and serve! Yum!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness Recipe: Date Raw Bars with Fruit\" class=\"wp-image-281486\" title=\"Fitness Recipe: Date Raw Bars with Fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece (20 pieces in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that this recipe for <strong>no-bake date bars with fruit<\/strong> will bring a smile on your face and that you will surprise your loved ones with it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share with us <strong>your creations<\/strong> on social networks, using <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s another bomb from the raw desserts series. This time we prepared for you a recipe for no-bake date bars with fruit. A snack that combines a soft and naturally sweet taste of dates, fresh fruit, peanut butter and chocolate. Simply the best! <\/p>\n","protected":false},"author":34,"featured_media":281477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8478,87],"tags":[6737,8200,6557,9082,6233,7193,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-coconut","13":"tag-dates","14":"tag-fitness-recipe","15":"tag-hemp-seeds","16":"tag-peanut-butter","17":"tag-raw-2","18":"tag-walnuts","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Date Raw Bars with Fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try out no-bake date bars with fruit that are extremely easy to prepare. This recipe will win your heart thanks to its soft texture and refreshing fruit taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Date Raw Bars with Fruit - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try out no-bake date bars with fruit that are extremely easy to prepare. This recipe will win your heart thanks to its soft texture and refreshing fruit taste.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-29T08:44:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Date Raw Bars with Fruit\",\"datePublished\":\"2021-07-29T08:44:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\"},\"wordCount\":295,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"keywords\":[\"coconut\",\"dates\",\"fitness recipe\",\"hemp seeds\",\"peanut butter\",\"raw\",\"walnuts\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/\",\"name\":\"Fitness Recipe: Date Raw Bars with Fruit - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-date-raw-bars-with-fruit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"datePublished\":\"2021-07-29T08:44:00+00:00\",\"description\":\"Try out no-bake date bars with fruit that are extremely easy to prepare. 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