{"id":282256,"date":"2021-08-09T10:48:17","date_gmt":"2021-08-09T08:48:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282256"},"modified":"2024-05-28T10:46:04","modified_gmt":"2024-05-28T08:46:04","slug":"cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/","title":{"rendered":"Cum s\u0103 alege\u021bi cea mai bun\u0103 pudr\u0103 proteic\u0103 pentru pierderea \u00een greutate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Ce_sunt_proteinele\" title=\"Ce sunt proteinele?\">Ce sunt proteinele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#5_motive_pentru_care_ar_trebui_sa_consumati_proteine_atunci_cand_doriti_sa_pierdeti_in_greutate\" title=\"5 motive pentru care ar trebui s\u0103 consuma\u021bi proteine atunci c\u00e2nd dori\u021bi s\u0103 pierde\u021bi \u00een greutate\">5 motive pentru care ar trebui s\u0103 consuma\u021bi proteine atunci c\u00e2nd dori\u021bi s\u0103 pierde\u021bi \u00een greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Ce_alte_beneficii_au_proteinele_in_alimentatie\" title=\"Ce alte beneficii au proteinele \u00een alimenta\u021bie?\">Ce alte beneficii au proteinele \u00een alimenta\u021bie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Proteine_ideale_pentru_pierderea_in_greutate\" title=\"Proteine ideale pentru pierderea \u00een greutate\">Proteine ideale pentru pierderea \u00een greutate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Proteinele_sunt_din_lapte_oua_sau_soia_Care_dintre_acestea_reprezinta_cea_mai_buna_varianta\" title=\"Proteinele sunt din lapte, ou\u0103 sau soia. Care dintre acestea reprezint\u0103 cea mai bun\u0103 variant\u0103?\">Proteinele sunt din lapte, ou\u0103 sau soia. Care dintre acestea reprezint\u0103 cea mai bun\u0103 variant\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Ce_proteine_sunt_mai_potrivite_pentru_pierderea_in_greutate_%E2%80%93_din_zer_sau_pe_baza_de_plante\" title=\"Ce proteine sunt mai potrivite pentru pierderea \u00een greutate &#8211; din zer sau pe baz\u0103 de plante?\">Ce proteine sunt mai potrivite pentru pierderea \u00een greutate &#8211; din zer sau pe baz\u0103 de plante?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Cum_sa_consumati_suplimentele_proteice\" title=\"Cum s\u0103 consuma\u021bi suplimentele proteice?\">Cum s\u0103 consuma\u021bi suplimentele proteice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-alegeti-cea-mai-buna-pudra-proteica-pentru-pierderea-in-greutate\/#Care_este_concluzia\" title=\"Care este concluzia?\">Care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p class=\"wp-block-paragraph\">Nu exist\u0103 nici un elixir proteic magic care s\u0103 ajute masa muscular\u0103 s\u0103 creasc\u0103 \u00een mod miraculos, iar gr\u0103simile s\u0103 dispar\u0103, \u00eens\u0103 pudra proteic\u0103 v\u0103 pot ajuta cu adev\u0103rat s\u0103 v\u0103 atinge\u021bi aceste obiective. <strong>Proteinele reprezint\u0103 o surs\u0103 bogat\u0103 \u0219i pur\u0103 de proteine, care faciliteaz\u0103 pierderea \u00een greutate \u0219i dezvoltarea muscular\u0103<\/strong>, dar asta nu este tot, deoarece proteinele de \u00eenalt\u0103 calitate con\u021bin \u0219i frac\u021biuni de proteine valoroase, care pot fi benefice \u0219i pentru imunitatea voastr\u0103. S\u0103 arunc\u0103m o privire asupra proteinelor \u0219i s\u0103 descoperim care sunt cele mai bunepentru pierderea \u00een greutate \u0219i ce beneficii ofer\u0103 consumul de proteine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_proteinele\"><\/span>Ce sunt proteinele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a aria-label=\"Proteinele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinele<\/a> sunt f\u0103r\u0103 \u00eendoial\u0103 cel mai cunoscut supliment alimentar, care se g\u0103sesc \u00een aproape toate casele sportivilor \u0219i ale persoanelor active. Proteinele din zer  reprezint\u0103 un element de baz\u0103 pentru nutri\u021bia sportiv\u0103 \u0219i con\u021bine proteine de \u00eenalt\u0103 calitate, cu un spectru excelent de aminoacizi. Ace\u0219tia din urm\u0103 sunt, spre exemplu, esen\u021biali pentru regenerarea \u0219i dezvoltarea muscular\u0103, pentru sus\u021binerea sistemului imunitar \u0219i men\u021binerea s\u0103n\u0103t\u0103\u021bii generale a organismului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Proteinele deja men\u021bionate din lapte, soia, ou\u0103 \u0219i alte alimente bogate \u00een proteine sunt folosite \u00een principal pentru producerea proteinelor. <strong>Tipul de materie prim\u0103 determin\u0103 con\u021binutul de aminoacizi, dar \u0219i modul \u00een care organismul diger\u0103 \u0219i folose\u0219te proteinele<\/strong>. Pe pia\u021b\u0103, ve\u021bi \u00eent\u00e2lni cel mai adesea proteine sub form\u0103 de pudr\u0103 solubil\u0103. Acestea sunt cel mai des folosite pentru a \u00eembog\u0103\u021bi diverse b\u0103uturi \u0219i alimente, cum ar fi <a href=\"https:\/\/gymbeam.ro\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\"b\u0103uturile (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturile<\/a> RTD sau gust\u0103rile proteice sub form\u0103 de <a href=\"https:\/\/gymbeam.ro\/baton-proteic-moimuv-gymbeam.html\" target=\"_blank\" aria-label=\"batoane (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">batoane<\/a>, biscui\u021bi, chipsuri sau ciocolat\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Ce sunt proteinele? \" class=\"wp-image-268097\" style=\"width:843px;height:562px\" title=\"Ce este proteina? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_motive_pentru_care_ar_trebui_sa_consumati_proteine_atunci_cand_doriti_sa_pierdeti_in_greutate\"><\/span>5 motive pentru care ar trebui s\u0103 consuma\u021bi proteine atunci c\u00e2nd dori\u021bi s\u0103 pierde\u021bi \u00een greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ceea ce consum\u0103m fiecare dintre noi ar trebui s\u0103 furnizeze suficiente substan\u021be nutritive \u00eentr-o alimenta\u021bie variat\u0103 \u0219i echilibrat\u0103. <strong>Proteinele de calitate<\/strong> v\u0103 vor ajuta s\u0103 ob\u021bine\u021bi un aport suficient de proteine care s\u0103 sus\u021bin\u0103 <strong>pierderea \u00een greutate<\/strong>. S\u0103 arunc\u0103m o privire la cum ajut\u0103 acestea \u00een reducerea gr\u0103similor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Ofer\u0103 o senza\u021bie de sa\u021bietate mai mare dec\u00e2t carbohidra\u021bii sau gr\u0103simile<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Dintre to\u021bi macronutrien\u021bii, <strong>proteinele<\/strong> au <strong>cea mai mare capacitate de sa\u021bietate<\/strong>. Datorit\u0103 acestui lucru, ve\u021bi m\u00e2nca mai pu\u021bine alimente \u0219i v\u0103 ve\u021bi sim\u021bi mai bine. \u00cen plus, ajut\u0103 <strong>\u00een lupta \u00eempotriva poftei de alimente dulci<\/strong>. Aceast\u0103 superputere a proteinelor poate duce la o reducere spontan\u0103 a aportului total de energie \u00een timpul zilei \u0219i la pierderea \u00een greutate aproape f\u0103r\u0103 efort. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg\" alt=\"Beneficiile proteinelor \u00een pierderea \u00een greutate\" class=\"wp-image-268111\" title=\"Beneficiile proteinelor \u00een pierderea \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-747x1124.jpg 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-266x400.jpg 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351-1021x1536.jpg 1021w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_02351.jpg 1330w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. Reduc pofta constant\u0103 pentru alimentele dulci<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen plus, proteinele pot avea <strong>un impact asupra nivelului hormonilor<\/strong> asocia\u021bi cu dorin\u021ba de a m\u00e2nca \u0219i v\u0103 ajut\u0103 s\u0103 controla\u021bi cantitatea de alimente pe care o consuma\u021bi. Spre exemplu, acestea reduc cantitatea de grelin\u0103, denumit\u0103 adesea \u201ehormonul foamei\u201d. O concentra\u021bie mai mare \u00een corp poate fi cauza pentru care nu sim\u021bi\u021bi senza\u021bia de sa\u021bietate chiar dac\u0103 a\u021bi servit o mas\u0103 copioas\u0103. <strong>Proteinele<\/strong> v\u0103 vor ajuta cu un aport suficient de proteine, care <strong>pot sc\u0103dea pofta constant\u0103 de alimente dulci.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Sus\u021bin dezvoltarea masei musculare \u0219i o protejeaz\u0103 \u00eempotriva arderii sub form\u0103 de energie<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Toat\u0103 lumea \u0219tie c\u0103 <strong>proteinele sunt importante pentru dezvoltarea muscular\u0103<\/strong>, f\u0103r\u0103 de care acest proces nu ar fi posibil. Este ca \u0219i cum a\u021bi \u00eencerca s\u0103 construi\u021bi o cas\u0103 f\u0103r\u0103 c\u0103r\u0103mizi sau panouri din lemn. Dar asta nu e tot. Importan\u021ba proteinelor cre\u0219te \u00een timpul pierderii \u00een greutate. Un aport corespunz\u0103tor de proteine<strong> v\u0103 ajut\u0103 s\u0103 v\u0103 proteja\u021bi masa muscular\u0103 \u00eempotriva arderii sub form\u0103 de energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"tadv-color\">Un alt stimul care ofer\u0103 organismului un semnal pentru a nu pierde masa muscular\u0103 este antrenamentul de for\u021b\u0103. \u00cen momentul \u00een care st\u0103p\u00e2ni\u021bi acest combo eficient, pute\u021bi fi siguri c\u0103 <strong>ve\u021bi pierde gr\u0103simea pe care dori\u021bi s\u0103 o pierde\u021bi<\/strong>, p\u0103str\u00e2nd \u00een acela\u0219i timp masa muscular\u0103 pe care vre\u021bi s\u0103 o ar\u0103ta\u021bi celor din jur. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Prin digestia proteinelor ve\u021bi arde cele mai multe calorii dintre to\u021bi macronutrien\u021bii<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nu ar fi super s\u0103 <strong>m\u00e2nca\u021bi, dar totu\u0219i s\u0103 arde\u021bi calorii? <\/strong>Exact asta fac proteinele.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"tadv-color\">Dintre to\u021bi cei trei macronutrien\u021bi, proteinele au cel mai mare efect termic, cu o valoare de 20-30% \u00een func\u021bie de tipul de proteine consumate. Acest lucru \u00eenseamn\u0103 c\u0103 <strong>din 100 kcal primite, pute\u021bi utiliza de fapt aproximativ 70-80 kcal<\/strong>. Restul se pierde cu energia pe care organismul o consum\u0103 pentru a le metaboliza. Astfel, se formeaz\u0103 o alt\u0103 parte a puzzle-ului consumului total de energie \u0219i a cre\u0219terii deficitului caloric. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Sus\u021bin arderea gr\u0103similor<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"tadv-color\">Consumul mai mare de proteine are foarte des ca rezultat arderea mai multor gr\u0103simi \u00een timpul pierderii \u00een greutate. Conform unor studii, <strong>aportul u\u0219or crescut de proteine este asociat \u0219i cu un succes mai mare \u00een men\u021binerea pierderii \u00een greutate<\/strong>. Acest lucru se poate datora factorilor deja men\u021biona\u021bi, dar \u0219i datorit\u0103 influen\u021bei acestora asupra dezvolt\u0103rii \u0219i men\u021binerii masei musculare. \u201eFunc\u021bionarea\u201d proteinelor necesit\u0103 din partea organismului energie suplimentar\u0103, mai ales \u00een timpul exerci\u021biilor fizice. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[10\u201312]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg\" alt=\"De ce este indicat s\u0103 lua\u021bi suplimente proteice atunci c\u00e2nd pierde\u021bi \u00een greutate?\" class=\"wp-image-268147\" style=\"width:843px;height:562px\" title=\"De ce este indicat s\u0103 lua\u021bi suplimente proteice atunci c\u00e2nd pierde\u021bi \u00een greutate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Copy-of-\u0424\u043e\u0442\u043e-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_alte_beneficii_au_proteinele_in_alimentatie\"><\/span>Ce alte beneficii au proteinele \u00een alimenta\u021bie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Acestea reprezint\u0103 o surs\u0103 bogat\u0103 de proteine \u0219i con\u021bin o propor\u021bie mai mic\u0103 de gr\u0103simi \u0219i carbohidra\u021bi<\/strong>. Cantitatea specific\u0103 depinde de tipul de proteine \u00een sine \u0219i de compozi\u021bia general\u0103 a produsului.<\/li>\n\n\n\n<li><strong>Proteinele de calitate con\u021bin to\u021bi aminoacizii importan\u021bi, inclusiv <a href=\"https:\/\/gymbeam.ro\/bcaa\" class=\"ek-link\">BCAA<\/a><\/strong>. Aportul tuturor aminoacizilor esen\u021biali este important pentru s\u0103n\u0103tatea general\u0103, pentru imunitate, precum \u0219i pentru dezvoltarea \u0219i regenerarea masei musculare.<\/li>\n\n\n\n<li><strong>Suplimentele nutritive o s\u0103 v\u0103 ajute s\u0103 ave\u021bi un aport de proteine mai precis<\/strong>. Astfel, pute\u021bi g\u0103si cu u\u0219urin\u021b\u0103 cantitatea de proteine con\u021binut\u0103 \u00een suplimentul proteic din tabelul valorilor nutri\u021bionale de pe eticheta produsului sau \u00een magazinul electronic. O por\u021bie dintr-un astfel de produs con\u021bine de obicei 20-25 g de proteine.<\/li>\n\n\n\n<li><strong>Este indicat s\u0103 consuma\u021bi suplimente proteice dup\u0103 antrenament sau \u00een orice moment al zilei pentru a suplimenta aportul de proteine<\/strong>, deoarece sunt cel mai rapid mod de a regenera rapid masa muscular\u0103 afectat\u0103 prin antrenament \u0219i de a furniza ceea ce este necesar pentru regenerarea, tonifierea \u0219i dezvoltarea acesteia. <strong>Dup\u0103 exerci\u021bii fizice<\/strong>, este recomandat s\u0103 consuma\u021bi <strong>proteine amestecate cu ap\u0103<\/strong>, care sunt absorbite mai repede dec\u00e2t prin intermediul laptelui. \u00cen plus, pute\u021bi folosi proteinele pentru a preg\u0103ti rapid un shake complex, care poate include \u0219i fructe, <strong><a href=\"https:\/\/gymbeam.ro\/bio-fulgi-din-5-cereale-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/strong> sau pu\u021bin <strong><a aria-label=\"unt de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/strong>. Dup\u0103 c\u00e2teva secunde \u00eentr-un blender, ave\u021bi la \u00eendem\u00e2n\u0103 o mas\u0103 de calitate \u0219i bogat\u0103 \u00een nutrien\u021bi.<\/li>\n\n\n\n<li><strong>Pute\u021bi consuma proteinele cu ap\u0103, lapte sau o pute\u021bi ad\u0103uga \u00een m\u00e2ncare<\/strong>. Dup\u0103 antrenament, merit\u0103 s\u0103 consuma\u021bi proteine cu ap\u0103 pentru o absorb\u021bie mai rapid\u0103, dar \u00een timpul zilei, le pute\u021bi amesteca \u0219i cu lapte pentru un gust mai bun. De asemenea, le pute\u021bi ad\u0103uga \u00een deserturi sau terci pentru a cre\u0219te con\u021binutul de proteine \u0219i pentru a crea o mas\u0103 echilibrat\u0103 din punct de vedere nutri\u021bional. Proteinele f\u0103r\u0103 arom\u0103 sunt potrivite, spre exemplu, pentru cre\u0219terea con\u021binutului de proteine din aluatul pentru pizza.<\/li>\n\n\n\n<li><strong>Proteinele vor da savoare m\u00e2nc\u0103rurilor voastre,<\/strong> acestea fiind disponibile \u00eentr-un num\u0103r inepuizabil de arome, care vor \u00eembun\u0103t\u0103\u021bi gustul cl\u0103titelor, cr\u00eapelor sau al terciului.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,42850,46201,62863,79822\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteine_ideale_pentru_pierderea_in_greutate\"><\/span>Proteine ideale pentru pierderea \u00een greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Proteinele de calitate con\u021bin doar c\u00e2teva ingrediente simple. \u00cen primul r\u00e2nd, cel mai important ingredient este sursa de proteine. Aceasta poate fi, de exemplu, concentrat sau izolat din zer, soia sau maz\u0103re, urmat\u0103 apoi de obicei de arome, cum ar fi cacao. Urmeaz\u0103 coloran\u021bii \u0219i \u00eendulcitorii (de exemplu sucraloz\u0103 sau stevie).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Unele <a aria-label=\"proteine (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> sunt apoi \u00eembog\u0103\u021bite cu vitamine, minerale \u0219i enzime digestive selectate. Exist\u0103 pe pia\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/yum-yum-whey-1000-g-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<\/a> care con\u021bin arz\u0103toare de gr\u0103simi cunoscute, cum ar fi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/l-carnitina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-carnitina<\/a> sau <a href=\"https:\/\/gymbeam.ro\/cla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">CLA<\/a>. Trebuie <strong>s\u0103 v\u0103 asigura\u021bi mai ales c\u0103 produsul con\u021bine doar c\u00e2teva grame de gr\u0103sime \u0219i zah\u0103r \u0219i c\u0103 nu are ingrediente inutile<\/strong>, cum ar fi cantit\u0103\u021bi mari de agen\u021bi de \u00eengro\u0219are sau fibre. C\u00e2nd vine vorba de suplimentele proteice, trebuie s\u0103 c\u0103uta\u021bi cel mai mare con\u021binut proteic posibil. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg\" alt=\"Beneficiile proteinelor \u00een alimenta\u021bie\" class=\"wp-image-268175\" style=\"width:843px;height:563px\" title=\"Beneficiile proteinelor \u00een alimenta\u021bie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Just-whey-protein-_OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proteinele_sunt_din_lapte_oua_sau_soia_Care_dintre_acestea_reprezinta_cea_mai_buna_varianta\"><\/span>Proteinele sunt din lapte, ou\u0103 sau soia. Care dintre acestea reprezint\u0103 cea mai bun\u0103 variant\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Exist\u0103 \u00een total 20 de aminoacizi, dintre care 8 esen\u021biali. Ace\u0219tia trebuie consuma\u021bi \u00een cantit\u0103\u021bi suficiente \u00een fiecare zi, deoarece organismul nu \u00eei poate produce de unul singur. Organismul folose\u0219te aminoacizi pentru a construi masa muscular\u0103 sau pentru a men\u021bine alte func\u021bii importante, cum ar fi sistemul imunitar. Prin urmare, ar fi ideal s\u0103 <strong>alege\u021bi un supliment proteic cu o propor\u021bie suficient\u0103 de aminoacizii esen\u021biali sau s\u0103 combina\u021bi mai multe tipuri de proteine<\/strong> care s\u0103 se completeze reciproc \u00een ceea ce prive\u0219te spectrul aminoacizilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Proteine din zer<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Proteinele din zer reprezina una dintre cele mai populare proteine de pe pia\u021b\u0103, fiind \u0219i una dintre cele mai bine v\u00e2ndute proteine din lume. Este produs\u0103 din lapte, are o utilizare excelent\u0103 \u0219i o valoare biologic\u0103 ridicat\u0103 datorit\u0103 con\u021binutului optim de aminoacizi esen\u021biali.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg\" alt=\"Care protein\u0103 este cea mai bun\u0103 pentru pierderea \u00een greutate?\" class=\"wp-image-268189\" title=\"Care protein\u0103 este cea mai bun\u0103 pentru pierderea \u00een greutate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-751x1124.jpg 751w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1026x1536.jpg 1026w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-1368x2048.jpg 1368w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06621-2-scaled.jpg 1710w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Le pute\u021bi reg\u0103si sub 3 forme:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Concentratul din zer<\/strong><\/a>&nbsp;<strong>(WPC)<\/strong> &#8211; con\u021bine de obicei <strong>70-80% din proteinele u\u0219or aborbabile.<\/strong> Este cea mai bun\u0103 alegere dac\u0103 sunte\u021bi \u00een c\u0103utarea unei <strong>proteine accesibile \u0219i de \u00eenalt\u0103 calitate.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/proteine-pure-isowhey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Izolatul din zer<\/strong><\/a>&nbsp;<strong>(WPI)<\/strong> &#8211; are <strong>un con\u021binut mai mare de proteine, de obicei 80% sau mai mult<\/strong>. Cu toate acestea, con\u021binutul de proteine este cel mai adesea \u00een intervalul <strong>85-95%<\/strong>. Datorit\u0103 unui grad mai ridicat de filtrare, acesta con\u021bine <strong>foarte pu\u021bine gr\u0103simi \u0219i zah\u0103r din lapte (lactoz\u0103)<\/strong>. Acest lucru \u00eenseamn\u0103 c\u0103 poate fi utilizat \u0219i de c\u0103tre persoanele cu intoleran\u021b\u0103 la lactoz\u0103.<\/li>\n\n\n\n<li><strong><a aria-label=\"Hidrolizatul din zer (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-hydrofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Hidrolizatul din zer<\/a><\/strong>&nbsp;<strong>(WPH)<\/strong> &#8211; datorit\u0103 hidrolizei, aceste proteine se <strong>diger\u0103 cel mai rapid.<\/strong> Datorit\u0103 acestui fapt, prin compara\u021bie cu alte surse de proteine, asigur\u0103 <strong>o regenerare mai rapid\u0103<\/strong> dup\u0103 o activitate fizic\u0103. Hidrolizatul din zer este potrivit mai ales pentru cei mai exigen\u021bi sportivi, pentru care regenerarea rapid\u0103 este esen\u021bial\u0103.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 con\u021binutului ridicat de proteine de calitate \u0219i a spectrului complet de aminoacizi, proteinele din zer sunt consumate nu numai de sportivi, ci \u0219i de persoanele care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cazeina micelar\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De asemenea, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteina-caseina-micelara-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cazeina micelar\u0103<\/strong><\/a>&nbsp;este produs\u0103 din lapte de vac\u0103. <strong>Cu toate acestea, este digerat\u0103 mai lent dec\u00e2t proteinele din zer<\/strong>, uneori chiar p\u00e2n\u0103 la <strong>7 ore<\/strong>. Datorit\u0103 acestui fapt, asigur\u0103 <strong>o aprovizionare treptat\u0103 de aminoacizi<\/strong> pentru nevoile organismului. Astfel, <strong>ve\u021bi avea senza\u021bia de sa\u021bietate pentru o perioad\u0103 mai lung\u0103 de timp<\/strong>, un aspect foarte c\u0103utat \u00eentr-o diet\u0103 de sl\u0103bire.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Datorit\u0103 digestiei \u00eendelungate, cazeina micelar\u0103 este una dintre a\u0219a-numitele&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-de-noapte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine de noapte<\/a>. Aceasta poate fi utilizat\u0103 pentru perioade lungi de timp f\u0103r\u0103 hran\u0103 \u00een timpul nop\u021bii \u0219i, de asemenea, \u00een situa\u021biile \u00een care \u0219ti\u021bi c\u0103 nu ve\u021bi putea lua o mas\u0103 solid\u0103 \u00een urm\u0103toarele ore. Se poate servi \u0219i ca gustare rapid\u0103. <span style=\"color: #ff6600\" class=\"tadv-color\">[15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Proteine de origine bovin\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"tadv-color\"><strong><a aria-label=\"Proteinele din carne de vit\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/beef-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinele din carne de vit\u0103<\/a><\/strong> sunt de obicei <strong>hidrolizate \u0219i au un con\u021binut de proteine de peste 90%<\/strong>. Prin urmare, se diger\u0103 foarte bine. Efectele lor \u00een ceea ce prive\u0219te pierderea \u00een greutate nu au fost studiate la fel de mult ca cele ale proteinelor din lapte, \u00eens\u0103 proteinele din carne de vit\u0103 pot fi o op\u021biune ideal\u0103 pentru persoanele care nu pot tolera proteinele din lapte. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Proteinele din ou\u0103<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"tadv-color\"><strong><a href=\"https:\/\/gymbeam.ro\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\"Suplimentele proteice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Suplimentele proteice<\/a><\/strong>&nbsp;din proteine din ou\u0103 ofer\u0103, de asemenea, un con\u021binut de proteine de \u00eenalt\u0103 calitate \u0219i au un con\u021binut minim de zah\u0103r \u0219i gr\u0103simi. Acestea <strong>nu se diger\u0103 la fel de repede ca cele din zer<\/strong>, \u00eens\u0103 au un spectru excelent de aminoacizi \u0219i reprezint\u0103 <strong>una dintre cele mai valoroase surse de proteine<\/strong>. Acestea pot fi consumate \u0219i de c\u0103tre persoanele care \u00eencearc\u0103 s\u0103 sl\u0103beasc\u0103. La fel ca proteinele din carne de vit\u0103, cele din ou\u0103 sunt potrivite \u0219i pentru persoanele care au intoleran\u021b\u0103 la proteinele din lapte. <\/span><span style=\"color: #ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1366\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg\" alt=\"Care sunt cele mai bune proteine pentru pierderea \u00een greutate?\" class=\"wp-image-268311\" style=\"width:843px\" title=\"Care este cea mai bun\u0103 protein\u0103 pentru pierderea \u00een greutate?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/Vegan-protein-edited-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Proteinele multi-componente<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">De obicei, pute\u021bi g\u0103si proteine multicomponente at\u00e2t de origine <a href=\"https:\/\/gymbeam.ro\/proteine-fuesix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>animal\u0103<\/strong><\/a>, c\u00e2t \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vegetal\u0103<\/strong><\/a>. Cel mai adesea, sunt o combina\u021bie de concentrat, izolat \u0219i hidrolizat din zer pentru a \u00eembun\u0103t\u0103\u021bi propriet\u0103\u021bile proteinei rezultate. \u00cen cazul proteinelor vegetale, acest lucru se datoreaz\u0103 \u00een principal profilului de aminoacizi al suplimentului proteic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Proteinele vegetale<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinele<\/a>&nbsp;vegetale sunt<strong> o op\u021biune excelent\u0103 pentru cei care nu doresc sau nu pot consuma proteine de origine animal\u0103<\/strong>. Cu toate acestea, unele proteine nu con\u021bin to\u021bi aminoacizii esen\u021biali \u00eentr-un raport optim. \u00cen plus, acestea au <strong>un con\u021binut proteic mai sc\u0103zut, prin urmare \u0219i o utilizare mai sc\u0103zut\u0103 \u00een compara\u021bie cu proteinele de origine animal\u0103<\/strong>. Spre exemplu, pentru a ob\u021bine rezultate comparabile cu proteinele din zer, se recomand\u0103 doze mai mari, cum ar fi aproximativ <strong>dou\u0103 cupe de proteine vegetale<\/strong>. Acest lucru garanteaz\u0103 un aport de 10-12 grame de aminoacizi esen\u021biali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 alege\u021bi proteie vegetale, pute\u021bi opta pentru proteine din&nbsp;<a href=\"https:\/\/gymbeam.ro\/izolat-proteic-de-soia-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soia<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-mazare-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maz\u0103re<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-proteine-din-mazare-vanavita.html\" target=\"_blank\" aria-label=\"c\u00e2nep\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00e2nep\u0103<\/a> sau&nbsp;<a href=\"https:\/\/gymbeam.ro\/rice-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orez<\/a>&nbsp;\u0219i s\u0103 le combina\u021bi. De exemplu, proteinele din orez \u0219i c\u00e2nep\u0103 sunt mai bine suplimentate cu proteine din maz\u0103re, \u00een principal deoarece au cantit\u0103\u021bi suboptime de leucin\u0103 \u0219i al\u021bi aminoacizi esen\u021biali.&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg\" alt=\"Proteinele vegetale pentru pierderea \u00een greutate\" class=\"wp-image-268207\" style=\"width:843px;height:562px\" title=\"Proteinele vegetale pentru pierderea \u00een greutate\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC04799-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_proteine_sunt_mai_potrivite_pentru_pierderea_in_greutate_%E2%80%93_din_zer_sau_pe_baza_de_plante\"><\/span>Ce proteine sunt mai potrivite pentru pierderea \u00een greutate &#8211; din zer sau pe baz\u0103 de plante?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cele mai bune proteine pentru pierderea \u00een greutate sunt cele care <strong>con\u021bine c\u00e2t mai multe proteine de \u00eenalt\u0103 calitate<\/strong> cu un spectru favorabil de aminoacizi \u00eentr-un raport optim. \u00cen plus, o astfel de protein\u0103 <strong>nu trebuie s\u0103 con\u021bin\u0103 substan\u021be ad\u0103ugate inutile.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Atunci c\u00e2nd se iau \u00een considerare aceste aspecte, izolatul din zer poate fi declarat \u00een mod clar c\u00e2\u0219tig\u0103tor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pe locul doi este <strong>concentratul sau hidrolizatul din zer<\/strong>. \u00cen plus, efectele proteinelor din lapte \u00een ceea ce prive\u0219te pierderea \u00een greutate sau dezvoltarea masei musculare sunt sus\u021binute de mai multe cercet\u0103ri \u0219tiin\u021bifice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen caz de intoleran\u021b\u0103 la proteinele din lapte sau de excludere din alimenta\u021bie a proteinelor de origine animal\u0103, se recomand\u0103 consumul proteinelor din ou\u0103 sau al proteinelor vegetale de \u00eenalt\u0103 calitate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_consumati_suplimentele_proteice\"><\/span>Cum s\u0103 consuma\u021bi suplimentele proteice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consuma\u021bi proteine de 1-2 ori pe zi \u00eentr-o cantitate de 20-40 g. Pentru cele mai bune rezultate, este indicat consumul chiar \u00eenainte sau dup\u0103 antrenament. \u00cen timpul zilei, pute\u021bi folosi produsul pentru a suplimenta aportul de proteine ori de c\u00e2te ori ave\u021bi nevoie. \u00cen plus, \u00eel pute\u021bi amesteca \u00een terciul de diminea\u021b\u0103, \u00een shake-uri sau cl\u0103tite.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg\" alt=\"Cum s\u0103 consuma\u021bi suplimentele proteice? \" class=\"wp-image-268133\" style=\"width:843px;height:563px\" title=\"Cum s\u0103 consuma\u021bi suplimentele proteice? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC06604-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_este_concluzia\"><\/span>Care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dac\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi sau inten\u021biona\u021bi s\u0103 face\u021bi acest lucru, asigura\u021bi-v\u0103 c\u0103 ave\u021bi un aport suficient de proteine. Acest lucru v\u0103 poate ajuta s\u0103 gestiona\u021bi mai bine deficitul caloric, o condi\u021bie de baz\u0103 pentru pierderea \u00een greutate. Cantitatea potrivit\u0103 de proteine poate fi cu adev\u0103rat o provocare, \u00eens\u0103 <strong>un supliment proteic de \u00eenalt\u0103 calitate<\/strong> v\u0103 poate fi de folos. Acesta trebuie s\u0103 fie o surs\u0103 concentrat\u0103 de proteine cu un con\u021binut minim de gr\u0103simi sau zaharuri. Ca rezultat, o doz\u0103 unic\u0103 de pulbere proteic\u0103 are de obicei aproximativ 120 kcal \u0219i ofer\u0103 un aport corespunz\u0103tor de proteine cu o cantitate minim\u0103 de calorii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>De asemenea, este u\u0219or \u0219i rapid de utilizat<\/strong> \u0219i \u00eel pute\u021bi amesteca \u0219i \u00een m\u00e2ncare. \u00cen plus, v\u0103 va ajuta la protejarea masei musculare \u00eempotriva arderii sub form\u0103 de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0103 monitoriza\u021bi \u0219i voi aportul de proteine utiliz\u00e2nd un supliment proteic? Care este produsul vostru preferat? Spune\u021bi-ne \u00een comentarii, iar dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103-l distribui\u021bi \u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>O pudr\u0103 proteic\u0103 de \u00eenalt\u0103 calitate v\u0103 poate ajuta \u00een mod eficient la cre\u0219terea aportului de proteine. \u00cens\u0103 pe care s\u0103 o alege\u021bi pentru a ob\u021bine toate beneficiile proteinelor pentru pierderea \u00een greutate?<\/p>\n","protected":false},"author":129,"featured_media":268244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[90],"tags":[6374,6278,7130,6506],"filter_section":[],"filter_attribute":[13035,13039,13034],"class_list":["post-282256","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cum-sa-slabim","tag-pierdere-in-greutate","tag-proteine-ro","tag-proteine-pulbere","tag-suplimente-nutritive","filter_attribute-jedalnicky","filter_attribute-potraviny-a-doplnky","filter_attribute-zaklady-chudnutia","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 alege\u021bi cea mai bun\u0103 pudr\u0103 proteic\u0103 pentru pierderea \u00een greutate? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0218ti\u021bi de ce sunt importante proteinele pentru pierderea \u00een greutate? 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