{"id":282254,"date":"2021-08-03T11:25:38","date_gmt":"2021-08-03T09:25:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282254"},"modified":"2021-08-03T11:38:38","modified_gmt":"2021-08-03T09:38:38","slug":"fitness-recept-skoricovy-francouzsky-toast-s-bananem-a-oriskovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skoricovy-francouzsky-toast-s-bananem-a-oriskovym-maslem\/","title":{"rendered":"Fitness recept: Sko\u0159icov\u00fd francouzsk\u00fd toast s ban\u00e1nem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p><strong>Zbyst\u0159ete pozornost,<\/strong> p\u0159ich\u00e1z\u00ed na\u0161e dal\u0161\u00ed <strong>sn\u00edda\u0148ov\u00e1 inspirace!<\/strong> Vyzkou\u0161ejte <strong>francouzsk\u00fd toast s mandlov\u00fdm m\u00e1slem a karamelizovan\u00fdm ban\u00e1nem<\/strong>, kter\u00fd svoj\u00ed <strong>sko\u0159icovou v\u016fn\u00ed<\/strong> a \u00fa\u017easnou chut\u00ed zp\u0159\u00edjemn\u00ed ka\u017ed\u00e9 r\u00e1no. Vykouzlete si \u00fasm\u011bv na tv\u00e1\u0159i a p\u0159ipravte si <strong>sn\u00eddani jako z va\u0161eho obl\u00edben\u00e9ho podniku!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>4 kraj\u00edce celozrnn\u00e9ho toastov\u00e9ho chleba<\/li><li>50 g <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla<\/a><\/li><li>1 ban\u00e1n<\/li><li>20 ml ml\u00e9ka<\/li><li>1 vejce<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na karamelizovan\u00e9 ban\u00e1ny pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 ban\u00e1n<\/li><li>10 ml<a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> javorov\u00e9ho sirupu<\/a><\/li><li>\u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Ingredience na sko\u0159icov\u00fd francouzsk\u00fd toast s ban\u00e1nem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem \" class=\"wp-image-281663\" title=\"Ingredience na sko\u0159icov\u00fd francouzsk\u00fd toast s ban\u00e1nem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,46234,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Ob\u011b poloviny toastu nat\u0159eme <a href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>mandlov\u00fdm m\u00e1slem<\/strong><\/a>, na jednu polo\u017e\u00edme <strong>kole\u010dka ban\u00e1nu<\/strong> a p\u0159ilo\u017e\u00edme druhou polovinu. <strong>Vaj\u00ed\u010dko vy\u0161leh\u00e1me<\/strong> vidli\u010dkou spole\u010dn\u011b s <strong>ml\u00e9kem, <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">javorov\u00fdm sirupem<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ic\u00ed<\/a>.<\/strong> Napln\u011bn\u00e9 toasty<strong> obal\u00edme<\/strong> ve vaje\u010dn\u00e9 sm\u011bsi (sta\u010d\u00ed p\u00e1r sekund z ka\u017ed\u00e9 strany) a <strong>ope\u010deme je dozlatova na p\u00e1nvi<\/strong> pot\u0159en\u00e9 <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a>. Toasty pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9 s <strong>karamelizovan\u00fdm ban\u00e1nem<\/strong>, kter\u00fd p\u0159iprav\u00edme tak, \u017ee dozlatova ope\u010deme kole\u010dka ban\u00e1nu s <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>javorov\u00fdm sirupem<\/strong><\/a> na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a>. P\u0159ejeme chutn\u00fd z\u00e1\u017eitek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Fitness recept: Sko\u0159icov\u00fd francouzsk\u00fd toast s ban\u00e1nem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem\" class=\"wp-image-281649\" title=\"Fitness recept: Sko\u0159icov\u00fd francouzsk\u00fd toast s ban\u00e1nem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">519<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s recept na<strong> francouzsk\u00fd toast s mandlov\u00fdm m\u00e1slem a ban\u00e1nem<\/strong> inspiroval a ud\u011bl\u00e1 va\u0161e r\u00e1no kr\u00e1sn\u011bj\u0161\u00edm. Pokud se v\u00e1m recept l\u00edbil, <strong>sd\u00edlejte<\/strong> ho se sv\u00fdm okol\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dal\u0161\u00ed sn\u00edda\u0148ov\u00e1 bomba je tu! Vyzkou\u0161ejte recept na francouzsk\u00fd toast s mandlov\u00fdm m\u00e1slem a karamelizovan\u00fdm ban\u00e1nem! Neskute\u010dn\u00e1 lah\u016fdka s \u00fa\u017easnou sko\u0159icovou v\u016fn\u00ed a perfektn\u00ed souhrou chut\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":281625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8808,8066,7005,7017,7053,8801,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282254","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-fitness-recept-cs","13":"tag-oriskova-masla","14":"tag-ovoce","15":"tag-pecivo-cs","16":"tag-toast-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Sko\u0159icov\u00fd francouzsk\u00fd toast s ban\u00e1nem a o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zp\u0159\u00edjemn\u011bte si r\u00e1no receptem na francouzsk\u00fd toast pln\u011bn\u00fd mandlov\u00fdm m\u00e1slem a ban\u00e1nem. 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