{"id":282246,"date":"2021-07-29T10:37:33","date_gmt":"2021-07-29T08:37:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282246"},"modified":"2023-11-06T09:24:15","modified_gmt":"2023-11-06T08:24:15","slug":"fitness-recept-datlove-raw-tycinky-s-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocem\/","title":{"rendered":"Fitness recept: Datlov\u00e9 Raw ty\u010dinky s ovocem"},"content":{"rendered":"\n<p>V posledn\u00ed dob\u011b se n\u00e1m tu<strong> roztrhnul pytel s raw dezerty,<\/strong> ale my si opravdu nem\u016f\u017eeme pomoci. Jejich <strong>p\u0159\u00edpravu hrav\u011b zvl\u00e1dnou<\/strong> i ti nejm\u00e9n\u011b zku\u0161en\u00ed kucha\u0159i a ta <strong>chu\u0165 \u010derstv\u00fdch surovin<\/strong> je nepopsateln\u00e1! To mus\u00edte vyzkou\u0161et. Tentokr\u00e1t jsme vyt\u00e1hli<strong> t\u011b\u017ek\u00fd kalibr<\/strong>, a to<strong> raw datlov\u00e9 ty\u010dinky s ovocem,<\/strong> kter\u00e9 si n\u00e1s z\u00edskaly svoj\u00ed <strong>vl\u00e1\u010dnou strukturou a sv\u011b\u017e\u00ed ovocnou chut\u00ed.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu korpusu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1000 g<a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> datlov\u00e9 pasty<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-mouka-z-vlasskych-orechu-castecne-odtucnena-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mouky z vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosova-mouka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Himal\u00e1jsk\u00e9 soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 1. vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bobulovit\u00e9ho ovoce<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/datle-cs\/\" class=\"ek-link\">datl\u00ed<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-kokos-strouhany-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">strouhan\u00e9ho kokosu<\/a><\/li>\n\n\n\n<li>50 g<a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pr\u00e1\u0161ku z \u010derven\u00e9 \u0159epy<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu 2. vrstvy pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g tmav\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">konopn\u00fdch sem\u00ednek<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,38056,52015,44590,48913,35383,53035,5951,53602,37570,44995,34489,37627,48592,53647\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>P\u0159iprav\u00edme si <strong>men\u0161\u00ed plech<\/strong> na brownie a vysteleme ho <strong>pe\u010d\u00edc\u00edm pap\u00edrem.<\/strong> <a href=\"https:\/\/gymbeam.cz\/datlova-pasta-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Datlovou pastu<\/strong><\/a> si rozmixujeme s ob\u011bma <strong>moukami<\/strong>, <strong>kakaem a sol\u00ed,<\/strong> dokud n\u00e1m nevznikne jednotn\u00e1<strong> tuh\u00e1 sm\u011bs<\/strong> na korpus. Ten d\u00e1me na plech a rovnom\u011brn\u011b ho <strong>roztla\u010d\u00edme na spodek.<\/strong> N\u00e1sledn\u011b si rozmixujeme <strong>ovoce, datle, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokos<\/a>, ara\u0161\u00eddov\u00e9 m\u00e1slo, pr\u00e1\u0161ek z \u010derven\u00e9 \u0159epy a kokosov\u00fd olej<\/strong> a v\u00fdslednou sm\u011bs rovnom\u011brn\u011b <strong>rozet\u0159eme na korpus.<\/strong> Na z\u00e1v\u011br si <strong>\u010dokol\u00e1du rozpust\u00edme<\/strong> ve vodn\u00ed l\u00e1zni spole\u010dn\u011b s<strong> kokosov\u00fdm olejem<\/strong> a n\u00e1sledn\u011b ji vylejeme na vrch kol\u00e1\u010de a posypeme ho <strong>konopn\u00fdmi sem\u00ednky.<\/strong> Potom d\u00e1me plech na <strong>p\u00e1r hodin do chladni\u010dky<\/strong>, nakr\u00e1j\u00edme ho na 20 kousk\u016f a pod\u00e1v\u00e1me! M\u0148am!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness recept: Datlov\u00e9 Raw ty\u010dinky s ovocem\" class=\"wp-image-281486\" title=\"Fitness recept: Datlov\u00e9 Raw ty\u010dinky s ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 20 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m recept na <strong>nepe\u010den\u00e9 datlov\u00e9 ty\u010dinky s ovocem<\/strong> vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i a pot\u011b\u0161\u00edte n\u00edm i sv\u00e9 nejbli\u017e\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o va\u0161e v\u00fdtvory na soci\u00e1ln\u00edch s\u00edt\u00edch, ozna\u010den\u00edm <strong>#gymbeamcz<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1me pro v\u00e1s dal\u0161\u00ed bombu z rubriky raw dezerty. Tentokr\u00e1t jsme si pro v\u00e1s p\u0159ipravili recept na nepe\u010den\u00e9 datlov\u00e9 ty\u010dinky s ovocem. Pochoutka, kter\u00e1 spojuje vl\u00e1\u010dnou a p\u0159irozen\u011b sladkou chu\u0165 datl\u00ed, sv\u011b\u017e\u00ed ovoce, ara\u0161\u00eddov\u00e9 m\u00e1slo a \u010dokol\u00e1du. Jedna b\u00e1se\u0148!<\/p>\n","protected":false},"author":34,"featured_media":281476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8458,31],"tags":[8201,8066,7197],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282246","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-datle-cs","13":"tag-fitness-recept-cs","14":"tag-raw-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Datlov\u00e9 Raw ty\u010dinky s ovocem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste nepe\u010den\u00e9 datlov\u00e9 ty\u010dinky s ovocem, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne opravdu ka\u017ed\u00fd. Recept si v\u00e1s z\u00edsk\u00e1 svoj\u00ed vl\u00e1\u010dnou strukturou a osv\u011b\u017euj\u00edc\u00ed ovocnou chut\u00ed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-datlove-raw-tycinky-s-ovocem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Datlov\u00e9 Raw ty\u010dinky s ovocem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste nepe\u010den\u00e9 datlov\u00e9 ty\u010dinky s ovocem, jejich\u017e p\u0159\u00edpravu zvl\u00e1dne opravdu ka\u017ed\u00fd. 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