{"id":282244,"date":"2021-07-27T11:11:17","date_gmt":"2021-07-27T09:11:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282244"},"modified":"2024-11-28T15:08:11","modified_gmt":"2024-11-28T14:08:11","slug":"fitness-recept-vonave-indicke-kari-s-trhanym-kurecim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kurecim-masem\/","title":{"rendered":"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p><strong>Indick\u00e9 kari<\/strong> si na\u0161lo sv\u00e9 m\u00edsto v<strong> kuchyn\u00edch po cel\u00e9m sv\u011bt\u011b<\/strong> a ta na\u0161e rozhodn\u011b nen\u00ed v\u00fdjimkou. P\u0159ipravili jsme ho pro v\u00e1s ve<strong> fit verzi<\/strong>, ve kter\u00e9 nechyb\u00ed typick\u00e9 suroviny a ko\u0159en\u00ed! Vyzkou\u0161ejte <strong>nutri\u010dn\u011b vyv\u00e1\u017een\u00fd recept s vysok\u00fdm obsahem b\u00edlkovin na kari s trhan\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm masem<\/a>, \u010derstvou zeleninou a jasm\u00ednovou r\u00fd\u017e\u00ed.<\/strong> Dokonal\u00e9 <strong>barvy, chu\u0165 a v\u016fn\u011b<\/strong>, ze kter\u00e9 se v\u00e1m budou <strong>sb\u00edhat sliny.<\/strong> Poj\u010fte s n\u00e1mi va\u0159it!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g ku\u0159ec\u00edch prsou<\/li><li>500 ml vody<\/li><li>300 ml <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a> light z plechovky<\/li><li>250 g bat\u00e1t\u016f<\/li><li>200 g mrkve<\/li><li>5cm kousek \u010derstv\u00e9ho z\u00e1zvoru<\/li><li>1 cibuli<\/li><li>3 strou\u017eky \u010desneku<\/li><li>1 v\u011bt\u0161\u00ed hrst \u010derstv\u00e9ho koriandru<\/li><li>1 \u00bd PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kari ko\u0159en\u00ed<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li><li>1 vrchovat\u00e1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kurkumy<\/a><\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" class=\"ek-link\">mlet\u00e9ho km\u00ednu<\/a><\/li><li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" class=\"ek-link\">mlet\u00e9ho chilli<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" class=\"ek-link\">mlet\u00fd \u010dern\u00fd pep\u0159<\/a> dle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Ingredience na indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem\" class=\"wp-image-281115\" title=\"Ingredience na indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,44767,48913,52078,52054,52120,50854,52060,7936,57460,52636,37870,36952,36436,49063,55825,38998\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> va\u0159\u00edme v 500 ml osolen\u00e9 vody p\u0159ibli\u017en\u011b<strong> 15 minut.<\/strong> N\u00e1sledn\u011b je vyt\u00e1hneme a vidli\u010dkou nebo mix\u00e9rem <strong>potrh\u00e1me na men\u0161\u00ed kousky.<\/strong> <strong>Ku\u0159ec\u00ed v\u00fdvar<\/strong> z prsou p\u0159eced\u00edme a <strong>odlo\u017e\u00edme na pozd\u011bji.<\/strong> V hlubok\u00e9 p\u00e1nvi na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9m oleji<\/a> ope\u010deme nadrobno nakr\u00e1jenou <strong>cibuli<\/strong> do sklovita, p\u0159id\u00e1me k n\u00ed na pl\u00e1tky nakr\u00e1jen\u00fd<strong> \u010desnek<\/strong>, nadrobno nakr\u00e1jen\u00fd <strong>z\u00e1zvor<\/strong>, nasekan\u00e9 stonky <strong>koriandru, <a href=\"https:\/\/gymbeam.cz\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kari<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kurkuma-prasek-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kurkumu<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kmin-mlety-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">km\u00edn<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ici<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a>.<\/strong> V\u0161echno d\u016fkladn\u011b prom\u00edch\u00e1me a minutu osma\u017e\u00edme. D\u00e1le p\u0159id\u00e1me na kostky nakr\u00e1jen\u00e9 <strong>bat\u00e1ty<\/strong>, na pl\u00e1tky nakr\u00e1jenou <strong>mrkev<\/strong> a v\u0161echno <strong>zalejeme<\/strong> p\u0159edem <strong>p\u0159ipraven\u00fdm v\u00fdvarem.<\/strong> P\u00e1nev zakryjeme pokli\u010dkou a bat\u00e1ty s mrkv\u00ed <strong>dus\u00edme do m\u011bkka.<\/strong> D\u00e1le p\u0159id\u00e1me <strong>trhan\u00e9 ku\u0159ec\u00ed<\/strong>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a> a kari <strong>dochut\u00edme<\/strong> dle pot\u0159eby<strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> sol\u00ed<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00fdm \u010dern\u00fdm pep\u0159em<\/a>.<\/strong> Kari nech\u00e1me prova\u0159it, na z\u00e1v\u011br do n\u011bj vm\u00edch\u00e1me nasekan\u00e9<strong> l\u00edstky koriandru<\/strong> a odstav\u00edme ho z plamene. Pod\u00e1v\u00e1me<strong> je\u0161t\u011b tepl\u00e9 s <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">r\u00fd\u017e\u00ed<\/a><\/strong>. P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem\" class=\"wp-image-281139\" title=\"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez p\u0159\u00edlohy (celkov\u011b 5 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u0159ipravte si chu\u0165 a v\u016fni Indie u v\u00e1s doma prost\u0159ednictv\u00edm receptu na<strong> kari s trhan\u00fdm ku\u0159ec\u00edm masem, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou <\/a>a r\u00fd\u017e\u00ed<\/strong>, kter\u00fd je nutri\u010dn\u011b vyv\u00e1\u017een\u00fd a pln\u00fd b\u00edlkovin. V\u011b\u0159\u00edme, \u017ee va\u0161i zn\u00e1m\u00ed by recept tak\u00e9 ocenili, proto se o n\u011bj nezapome\u0148te pod\u011blit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradi\u010dn\u00ed indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem, \u010derstvou zeleninou a r\u00fd\u017e\u00ed je nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 a chu\u0165ov\u011b dokonal\u00e9 j\u00eddlo. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin spolehliv\u011b zasyt\u00ed na ob\u011bd i ve\u010de\u0159i.<\/p>\n","protected":false},"author":16,"featured_media":281172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,8459,31],"tags":[6273,8811,9286,6777,8339,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-bilkoviny","12":"tag-indicka-kuchyne","13":"tag-kokosove-mleko","14":"tag-kureci-maso","15":"tag-mrkev-cs","16":"tag-proteinove-recepty-cs","17":"tag-ryze","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zkuste fit recept na kari s trhan\u00fdm ku\u0159ec\u00edm masem, \u010derstvou zeleninou a r\u00fd\u017e\u00ed. Nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 j\u00eddlo, kter\u00e9 skr\u00fdv\u00e1 v\u00fdjime\u010dn\u00e9 chut\u011b a bohatou d\u00e1vku b\u00edlkovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vonave-indicke-kari-s-trhanym-kurecim-masem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm ku\u0159ec\u00edm masem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Zkuste fit recept na kari s trhan\u00fdm ku\u0159ec\u00edm masem, \u010derstvou zeleninou a r\u00fd\u017e\u00ed. 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