{"id":282240,"date":"2021-08-25T09:00:17","date_gmt":"2021-08-25T07:00:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282240"},"modified":"2022-12-02T15:30:20","modified_gmt":"2022-12-02T14:30:20","slug":"alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/","title":{"rendered":"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka?"},"content":{"rendered":"\n<p>V s\u00fa\u010dasnosti s\u00fa jej kan\u00e1ly na soci\u00e1lnych sie\u0165ach pln\u00e9<strong> lifestylov\u00e9ho obsahu<\/strong>. Nebolo to v\u017edy tak. Vedeli ste, \u017ee sa Alexandra Bring zara\u010fovala medzi \u00faspe\u0161n\u00e9 <strong>fitness modelky<\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e1to kr\u00e1ska sa narodila 26. marca 1990 vo \u0160v\u00e9dsku. Do povedomia verejnosti sa v\u0161ak za\u010dala dost\u00e1va\u0165 a\u017e v roku 2012, a to v s\u00favislosti so svojou premenou. O rok sk\u00f4r sa toti\u017e rozhodla zmeni\u0165 svoj \u017eivot. <strong>\u0160t\u00edhla party girl<\/strong>, ktor\u00e1 pravidelne tr\u00e1vila v\u00edkendy ma\u0161krten\u00edm a pit\u00edm alkoholu, sa pomaly premie\u0148ala na <strong>svalnat\u00fa fitnesku, ktorej hlavnou v\u00e1\u0161\u0148ou je zdrav\u00e1 strava a silov\u00fd tr\u00e9ning<\/strong>. Cel\u00e1 t\u00e1to zmena v\u0161ak neprebehla zo d\u0148a na de\u0148. I\u0161lo o s\u00fastavn\u00fa a dlhodob\u00fa pr\u00e1cu, ktor\u00e1 nebola v\u017edy jednoduch\u00e1, \u010do potvrdzuje aj sama Alexandra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eVo svete, kde si prehliadame n\u00e1dhern\u00e9 profily na soci\u00e1lnych sie\u0165ach, je d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee za ka\u017ed\u00fdm dokonal\u00fdm obr\u00e1zkom stoj\u00ed pr\u00edbeh. Trvalo mi ve\u013ea rokov, ne\u017e som z\u00edskala seba\u00factu. Rovnako sa, samozrejme, objavuj\u00fa dni, ke\u010f o sebe pochybujem a c\u00edtim sa v strese, \u017ee to, \u010do rob\u00edm, nesta\u010d\u00ed,\u201d<\/em> vyhl\u00e1sila Bring po\u010das svojej fitness cesty.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Stravovanie a tr\u00e9ning v podan\u00ed Alexandry Bring<\/h2>\n\n\n\n<p>S narastaj\u00facim po\u010dtom sledovate\u013eov sa v\u0161ak Alexandre za\u010dali otv\u00e1ra\u0165 nov\u00e9 podnikate\u013esk\u00e9 pr\u00edle\u017eitosti, a tak sa m\u00f4\u017ee pochv\u00e1li\u0165 napr\u00edklad <strong>svojou kolekciou oble\u010denia pod n\u00e1zvom Bring Sportswear<\/strong>, ktor\u00e1 je ur\u010den\u00e1 predov\u0161etk\u00fdm na cvi\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako vlastne vyzeral tr\u00e9ningov\u00fd pl\u00e1n samotnej Bring? V obdob\u00ed svojho \u0161portov\u00e9ho vrcholu nav\u0161tevovala fitko <strong>5-kr\u00e1t t\u00fd\u017edenne s t\u00fdm, \u017ee <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-zostavit-dobry-treningovy-plan\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>striedala tr\u00e9ning vrchnej a spodnej \u010dasti tela<\/strong><\/a>. Za\u010d\u00ednala komplexn\u00fdmi cvikmi s vo\u013enou v\u00e1hou a kon\u010dila izolovan\u00fdmi cvikmi na strojoch. <strong>Kardio zara\u010fovala len pr\u00edle\u017eitostne<\/strong>, preto\u017ee nebola jeho fan\u00fa\u0161i\u010dkou. \u010co sa t\u00fdka stravovania, Alexandra nemala presne stanoven\u00fd jed\u00e1lni\u010dek. Riadila sa predov\u0161etk\u00fdm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/iifym-flexibilne-stravovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1sadami IIFYM<\/strong><\/a> a z\u00e1rove\u0148 dodr\u017eiavala <strong>pravidlo 80\/20<\/strong>, pod\u013ea ktor\u00e9ho iba 20 % stravy tvorili menej vhodn\u00e9, ultraspracovan\u00e9 potraviny bohat\u00e9 na cukor a tuk. Zvy\u0161ok jed\u00e1lni\u010dka bol zalo\u017een\u00fd na <strong>vyv\u00e1\u017een\u00fdch, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010derstv\u00fdch a minim\u00e1lne spracovan\u00fdch potravin\u00e1ch<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Narodenie dvoch dc\u00e9r a premena obsahu&nbsp;<\/h2>\n\n\n\n<p>Ako \u010das plynul, tak sa zmenila aj n\u00e1pl\u0148 jej ka\u017edodenn\u00e9ho \u017eivota. V roku 2018 porodila prv\u00fa dc\u00e9ru Lou a v roku 2020 druh\u00e9 diev\u010datko, ktor\u00e9 sa vol\u00e1 Tula. Nie je teda \u017eiadnym prekvapen\u00edm, \u017ee ju tieto <strong>mal\u00e9 sle\u010dny zamestn\u00e1vaj\u00fa na 100 %<\/strong>, s \u010d\u00edm s\u00favis\u00ed aj premena obsahu. <strong>Fotky z fitka nahradili sn\u00edmky det\u00ed <\/strong>a be\u017en\u00fdch z\u00e1\u017eitkov mamy na pln\u00fd \u00fav\u00e4zok. Aj tento obsah v\u0161ak fan\u00fa\u0161ikov evidentne bav\u00ed, ke\u010f\u017ee jej instagramov\u00fd profil v m\u00e1ji 2021 sledovalo pribli\u017ene<strong> 572 tis\u00edc \u013eud\u00ed<\/strong>. Ak sa chcete dozvedie\u0165 viac o rodinnom \u017eivote Alexandry Bring, nemal by v\u00e1m unikn\u00fa\u0165 ani jej <a class=\"ek-link\" href=\"http:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>blog<\/strong><\/a><strong> \u010di <\/strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>youtubov\u00fd kan\u00e1l<\/strong><\/a>, do ktor\u00e9ho nahr\u00e1va vlogy. Tie s\u00fa, prirodzene, vo \u0161v\u00e9d\u010dine, \u010do m\u00f4\u017ee by\u0165 pre mnoh\u00fdch prek\u00e1\u017ekou.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-rich is-provider-vlozit-handler wp-block-embed-vlozit-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Alexandra Bring l Fitness modelka, kter\u00e1 se stala \u00fasp\u011b\u0161nou mama blogerkou l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/csNsf8Upby8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>U\u017e ste po\u010duli o tejto kr\u00e1ske? Ak \u00e1no, ste sk\u00f4r fan\u00fa\u0161ikmi jej&nbsp;<strong>fitness obsahu alebo sa radi pozer\u00e1te na pr\u00edspevky zo \u017eivota matky<\/strong>? Pode\u013ete sa s nami o svoj n\u00e1zor v koment\u00e1roch a ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 so svojimi priate\u013emi.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring si vysk\u00fa\u0161ala, ak\u00e9 to je by\u0165 fitness modelkou, podnikate\u013ekou, ale aj mamou na pln\u00fd \u00fav\u00e4zok. V s\u00fa\u010dasnosti je popul\u00e1rny predov\u0161etk\u00fdm jej lifestylov\u00fd obsah, v ktorom zdie\u013ea svoje be\u017en\u00e9 dni. Spoznajte \u010fal\u0161ie zauj\u00edmavosti z jej \u017eivota.<\/p>\n","protected":false},"author":100,"featured_media":255366,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6074,6069,6082,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-282240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-motivacia","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring \u2013 \u00faspe\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tie\u017e skvel\u00e1 mama dvoch det\u00ed. Ako vyzerali jej tr\u00e9ningy a strava po\u010das fitness \u00e9ry?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Alexandra Bring \u2013 \u00faspe\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tie\u017e skvel\u00e1 mama dvoch det\u00ed. Ako vyzerali jej tr\u00e9ningy a strava po\u010das fitness \u00e9ry?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-25T07:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-02T14:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka?\",\"datePublished\":\"2021-08-25T07:00:17+00:00\",\"dateModified\":\"2022-12-02T14:30:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\"},\"wordCount\":622,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png\",\"keywords\":[\"motiv\u00e1cia\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\",\"zn\u00e1mi \u0161portovci\"],\"articleSection\":[\"Osobnosti a in\u0161pir\u00e1cie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\",\"name\":\"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png\",\"datePublished\":\"2021-08-25T07:00:17+00:00\",\"dateModified\":\"2022-12-02T14:30:20+00:00\",\"description\":\"Alexandra Bring \u2013 \u00faspe\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tie\u017e skvel\u00e1 mama dvoch det\u00ed. Ako vyzerali jej tr\u00e9ningy a strava po\u010das fitness \u00e9ry?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png\",\"width\":1200,\"height\":628,\"caption\":\"Alexandra Bring: Jak se z fitness modelky stala \u00fasp\u011b\u0161n\u00e1 mama blogerka?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka? - GymBeam Blog","description":"Alexandra Bring \u2013 \u00faspe\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tie\u017e skvel\u00e1 mama dvoch det\u00ed. Ako vyzerali jej tr\u00e9ningy a strava po\u010das fitness \u00e9ry?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/","og_type":"article","og_title":"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka? - GymBeam Blog","og_description":"Alexandra Bring \u2013 \u00faspe\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tie\u017e skvel\u00e1 mama dvoch det\u00ed. Ako vyzerali jej tr\u00e9ningy a strava po\u010das fitness \u00e9ry?","og_url":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-25T07:00:17+00:00","article_modified_time":"2022-12-02T14:30:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka?","datePublished":"2021-08-25T07:00:17+00:00","dateModified":"2022-12-02T14:30:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/"},"wordCount":622,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png","keywords":["motiv\u00e1cia","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","zn\u00e1mi \u0161portovci"],"articleSection":["Osobnosti a in\u0161pir\u00e1cie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/","url":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/","name":"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png","datePublished":"2021-08-25T07:00:17+00:00","dateModified":"2022-12-02T14:30:20+00:00","description":"Alexandra Bring \u2013 \u00faspe\u0161n\u00e1 fitness modelka, autorka Bring Sportswear a tie\u017e skvel\u00e1 mama dvoch det\u00ed. Ako vyzerali jej tr\u00e9ningy a strava po\u010das fitness \u00e9ry?","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-34.png","width":1200,"height":628,"caption":"Alexandra Bring: Jak se z fitness modelky stala \u00fasp\u011b\u0161n\u00e1 mama blogerka?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/alexandra-bring-ako-sa-z-fitness-modelky-stala-uspesna-mama-blogerka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Alexandra Bring: Ako sa z fitness modelky stala \u00faspe\u0161n\u00e1 mama blogerka?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=282240"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/282240\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/255366"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=282240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=282240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=282240"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=282240"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=282240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}