{"id":282224,"date":"2021-07-28T07:40:03","date_gmt":"2021-07-28T05:40:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=282224"},"modified":"2022-12-30T08:37:35","modified_gmt":"2022-12-30T07:37:35","slug":"aleksandra-bring-kak-uspeshnaya-fitnes-model-stala-mamoj-bloggerom","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/aleksandra-bring-kak-uspeshnaya-fitnes-model-stala-mamoj-bloggerom\/","title":{"rendered":"\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433: \u041a\u0430\u043a \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u044f \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c \u0441\u0442\u0430\u043b\u0430 \u043c\u0430\u043c\u043e\u0439-\u0431\u043b\u043e\u0433\u0433\u0435\u0440\u043e\u043c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/aleksandra-bring-kak-uspeshnaya-fitnes-model-stala-mamoj-bloggerom\/#%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BE%D1%82_%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D1%8B_%D0%91%D1%80%D0%B8%D0%BD%D0%B3\" title=\"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u0411\u0440\u0438\u043d\u0433\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u0411\u0440\u0438\u043d\u0433<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/aleksandra-bring-kak-uspeshnaya-fitnes-model-stala-mamoj-bloggerom\/#%D0%A0%D0%BE%D0%B6%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%B2%D1%83%D1%85_%D0%B4%D0%BE%D1%87%D0%B5%D1%80%D0%B5%D0%B9_%D0%B8_%D1%82%D1%80%D0%B0%D0%BD%D1%81%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F_%D0%B5%D0%B5_%D0%BA%D0%BE%D0%BD%D1%82%D0%B5%D0%BD%D1%82%D0%B0\" title=\"\u0420\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u0434\u043e\u0447\u0435\u0440\u0435\u0439 \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0435\u0435 \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430.\">\u0420\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u0434\u043e\u0447\u0435\u0440\u0435\u0439 \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0435\u0435 \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0412 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u0435\u0435 \u043a\u0430\u043d\u0430\u043b\u044b \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u044b \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u0442\u0435\u043c\u0443<strong> \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438<\/strong>. \u041d\u043e \u0442\u0430\u043a \u0431\u044b\u043b\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430. \u0417\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433 \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b\u0430 \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u0443\u0441\u043f\u0435\u0448\u043d\u044b\u0445 <strong>\u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u0435\u0439?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u042d\u0442\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0436\u0435\u043d\u0449\u0438\u043d\u0430 \u0440\u043e\u0434\u0438\u043b\u0430\u0441\u044c 26 \u043c\u0430\u0440\u0442\u0430 1990 \u0433\u043e\u0434\u0430 \u0432 \u0428\u0432\u0435\u0446\u0438\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043e\u043d\u0430 \u043d\u0430\u0447\u0430\u043b\u0430 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u044c \u043d\u0435 \u0440\u0430\u043d\u0435\u0435 2012 \u0433\u043e\u0434\u0430, \u0438 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u044d\u0442\u043e \u0431\u044b\u043b\u043e \u0441 \u0435\u0435 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c. \u0417\u0430 \u0433\u043e\u0434 \u0434\u043e \u044d\u0442\u043e\u0433\u043e \u043e\u043d\u0430 \u0440\u0435\u0448\u0438\u043b\u0430 \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c. <strong>\u0425\u0443\u0434\u0435\u043d\u044c\u043a\u0430\u044f \u0442\u0443\u0441\u043e\u0432\u0449\u0438\u0446\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0430 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0435, \u043e\u0431\u044a\u0435\u0434\u0430\u044f\u0441\u044c \u0438 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u044f \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044c, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u043b\u0430\u0441\u044c \u0432 <strong>\u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u0443\u044e \u0444\u0438\u0442\u043d\u0435\u0441-\u043c\u043e\u0434\u0435\u043b\u044c, \u0433\u043b\u0430\u0432\u043d\u043e\u0439 \u0441\u0442\u0440\u0430\u0441\u0442\u044c\u044e \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0441\u0438\u043b\u043e\u0432\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u0432\u0441\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u0438 \u043d\u0435 \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c, \u044d\u0442\u043e \u0431\u044b\u043b\u0430 \u043f\u043b\u0430\u043d\u043e\u043c\u0435\u0440\u043d\u0430\u044f \u0438 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0431\u044b\u043b\u0430 \u043b\u0435\u0433\u043a\u043e\u0439, \u0447\u0442\u043e \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u0438 \u0441\u0430\u043c\u0430 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;\u0412 \u043c\u0438\u0440\u0435, \u0433\u0434\u0435 \u043c\u044b \u0441\u043c\u043e\u0442\u0440\u0438\u043c \u043d\u0430 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445, \u0432\u0430\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u0447\u0442\u043e \u0437\u0430 \u043a\u0430\u0436\u0434\u043e\u0439 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0439 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0435\u0439 \u0441\u0442\u043e\u0438\u0442 \u0441\u0432\u043e\u044f \u0438\u0441\u0442\u043e\u0440\u0438\u044f. \u041c\u043d\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043b\u043e\u0441\u044c \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0443. \u041e\u0434\u043d\u0430\u043a\u043e \u0431\u044b\u0432\u0430\u044e\u0442 \u0434\u043d\u0438, \u043a\u043e\u0433\u0434\u0430 \u044f \u0441\u043e\u043c\u043d\u0435\u0432\u0430\u044e\u0441\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u044e, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u044e \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e&#8221;<\/em>, &#8211; \u0441\u043a\u0430\u0437\u0430\u043b\u0430 \u0411\u0440\u0438\u043d\u0433 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0432\u043e\u0435\u0433\u043e \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0443\u0440\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29626,49246,36058,30209,49009,36073,46021,28340,32176,5951,29851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5_%D0%B8_%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8_%D0%BE%D1%82_%D0%90%D0%BB%D0%B5%D0%BA%D1%81%D0%B0%D0%BD%D0%B4%D1%80%D1%8B_%D0%91%D1%80%D0%B8%D0%BD%D0%B3\"><\/span>\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043e\u0442 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u0411\u0440\u0438\u043d\u0433<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421 \u0440\u043e\u0441\u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0430 \u043f\u043e\u0434\u043f\u0438\u0441\u0447\u0438\u043a\u043e\u0432 \u0443 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u043e\u0432\u044b\u0435 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0434\u043b\u044f \u0431\u0438\u0437\u043d\u0435\u0441\u0430. \u041e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043d\u0438\u0445 \u0441\u0442\u0430\u043b\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, <strong>\u0435\u0435 \u043a\u043e\u043b\u043b\u0435\u043a\u0446\u0438\u044f \u043e\u0434\u0435\u0436\u0434\u044b \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c Bring Sportswear<\/strong>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u0443\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0434\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0410 \u043a\u0430\u043a \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u043f\u043b\u0430\u043d \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0411\u0440\u0438\u043d\u0433? \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0438\u043a\u0430 \u0441\u0432\u043e\u0435\u0439 \u043a\u0430\u0440\u044c\u0435\u0440\u044b \u043e\u043d\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u043b\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u044b\u0439 \u0437\u0430\u043b <strong>5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0447\u0435\u0440\u0435\u0434\u0443\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0438 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430.<\/strong> \u041e\u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0430 \u0441\u043e \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0432\u0435\u0441\u0430\u043c\u0438 \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u043b\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u0430\u0445. <strong>\u041e\u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u043b\u0430 \u043a\u0430\u0440\u0434\u0438\u043e \u0432 \u0441\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0439 \u043f\u043b\u0430\u043d \u043b\u0438\u0448\u044c \u0438\u0437\u0440\u0435\u0434\u043a\u0430,<\/strong> \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043d\u0435 \u043b\u044e\u0431\u0438\u043b\u0430 \u0435\u0433\u043e. \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0442\u043e \u0443 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u043d\u0435 \u0431\u044b\u043b\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u044b. \u0412 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u043c \u043e\u043d\u0430 \u043f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u043b\u0430\u0441\u044c <strong>\u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 IIFYM<\/strong> \u0438 \u0432 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043b\u0430 <strong>\u043f\u0440\u0430\u0432\u0438\u043b\u0443<\/strong> <strong>80\/20,<\/strong> \u0441\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u043a\u043e\u0442\u043e\u0440\u043e\u043c\u0443 \u0442\u043e\u043b\u044c\u043a\u043e 20% \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u043e \u0438\u0437 \u043c\u0435\u043d\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445, \u0441\u0432\u0435\u0440\u0445\u043f\u0435\u0440\u0435\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u0431\u043e\u0433\u0430\u0442\u044b\u0445 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u0436\u0438\u0440\u043e\u043c. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e \u0431\u044b\u043b\u043e \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043e \u043d\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445, <a href=\"https:\/\/gymbeam.ua\/blog\/chto-takoe-pravilnoe-pitanie-i-kak-nauchitsya-ego-soblyudat\/\" class=\"ek-link\"><strong>\u0441\u0432\u0435\u0436\u0438\u0445 \u0438 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u0445.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%A0%D0%BE%D0%B6%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5_%D0%B4%D0%B2%D1%83%D1%85_%D0%B4%D0%BE%D1%87%D0%B5%D1%80%D0%B5%D0%B9_%D0%B8_%D1%82%D1%80%D0%B0%D0%BD%D1%81%D1%84%D0%BE%D1%80%D0%BC%D0%B0%D1%86%D0%B8%D1%8F_%D0%B5%D0%B5_%D0%BA%D0%BE%D0%BD%D1%82%D0%B5%D0%BD%D1%82%D0%B0\"><\/span>\u0420\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0434\u0432\u0443\u0445 \u0434\u043e\u0447\u0435\u0440\u0435\u0439 \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0435\u0435 \u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043c\u0435\u043d\u044f\u043b\u043e\u0441\u044c \u0438 \u0441\u0430\u043c\u0430 \u0435\u0435 \u0436\u0438\u0437\u043d\u044c. \u0412 2018 \u0433\u043e\u0434\u0443 \u043e\u043d\u0430 \u0440\u043e\u0434\u0438\u043b\u0430 \u0441\u0432\u043e\u044e \u043f\u0435\u0440\u0432\u0443\u044e \u0434\u043e\u0447\u044c \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u041b\u0443, \u0430 \u0432 2020 \u0433\u043e\u0434\u0443 &#8211; \u0432\u0442\u043e\u0440\u0443\u044e \u043c\u0430\u043b\u044b\u0448\u043a\u0443 \u043f\u043e \u0438\u043c\u0435\u043d\u0438 \u0422\u0443\u043b\u0430. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0435\u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e, \u0447\u0442\u043e \u044d\u0442\u0438 <strong>\u044e\u043d\u044b\u0435 \u043b\u0435\u0434\u0438 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0442 \u0435\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 100%<\/strong>, \u0447\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0435\u0435 \u043f\u043e\u0441\u0442\u043e\u0432. <strong>\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u0438\u0437 \u0441\u043f\u043e\u0440\u0442\u0437\u0430\u043b\u0430 \u0441\u043c\u0435\u043d\u0438\u043b\u0438\u0441\u044c \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u043c\u0438 \u0434\u0435\u0442\u0435\u0439<\/strong> \u0438 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u0442 \u043c\u0430\u043c\u044b, \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0435\u0439 \u043f\u043e\u043b\u043d\u044b\u0439 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u0434\u0435\u043d\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u0434\u0430\u0436\u0435 \u0442\u0430\u043a\u043e\u0439 \u043a\u043e\u043d\u0442\u0435\u043d\u0442, \u043f\u043e\u0445\u043e\u0436\u0435, \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0435\u0435 \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u0430\u043c, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 <strong>\u0432 \u043c\u0430\u0435 2021<\/strong> \u0433\u043e\u0434\u0430 \u0437\u0430 \u0435\u0435 \u043f\u0440\u043e\u0444\u0438\u043b\u0435\u043c \u0432 instagram \u0441\u043b\u0435\u0434\u0438\u043b\u0438 \u043e\u043a\u043e\u043b\u043e <strong>572 \u0442\u044b\u0441\u044f\u0447 \u0447\u0435\u043b\u043e\u0432\u0435\u043a.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e \u0441\u0435\u043c\u0435\u0439\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u044b \u0411\u0440\u0438\u043d\u0433, \u0432\u0430\u043c \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0433\u043b\u044f\u043d\u0443\u0442\u044c \u0432 \u0435\u0435 <strong><a href=\"http:\/\/alexandrabring.se\">\u0431\u043b\u043e\u0433<\/a><\/strong> \u0438\u043b\u0438 \u043d\u0430 \u043a\u0430\u043d\u0430\u043b<strong> <a href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\">youtube<\/a><\/strong>, \u0433\u0434\u0435 \u043e\u043d\u0430 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u0442 \u0432\u043b\u043e\u0433\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u043e\u043d\u0438 \u0432\u0435\u0434\u0443\u0442\u0441\u044f \u043d\u0430 \u0448\u0432\u0435\u0434\u0441\u043a\u043e\u043c \u044f\u0437\u044b\u043a\u0435, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0435\u043c \u0434\u043b\u044f \u043c\u043d\u043e\u0433\u0438\u0445.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u043b\u044b\u0448\u0430\u043b\u0438 \u043b\u0438 \u0432\u044b \u043e\u0431 \u044d\u0442\u043e\u0439 \u043a\u0440\u0430\u0441\u0430\u0432\u0438\u0446\u0435? \u0418 \u0435\u0441\u043b\u0438 \u0434\u0430, \u0442\u043e \u044f\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043b\u0438 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u043c \u0435\u0435 \u0444\u0438\u0442\u043d\u0435\u0441-\u043a\u043e\u043d\u0442\u0435\u043d\u0442\u0430 \u0438\u043b\u0438 \u0432\u0430\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f \u043f\u043e\u0441\u0442\u044b \u0438\u0437 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438 \u043c\u0430\u043c\u044b? \u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0441\u0432\u043e\u0438\u043c \u043c\u043d\u0435\u043d\u0438\u0435\u043c, \u0438 \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, \u043d\u0435 \u0437\u0430\u0431\u0443\u0434\u044c\u0442\u0435 <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u044c\u0441\u044f<\/strong> \u0435\u044e \u0441\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/zdorovoye-pitaniye\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/aksesoary-dla-trenirovok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0410\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u044b \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use 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\u0436\u0438\u0437\u043d\u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d. \u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0443\u0437\u043d\u0430\u0435\u043c \u0434\u0440\u0443\u0433\u0438\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0430\u0441\u043f\u0435\u043a\u0442\u044b \u0435\u0435 \u0436\u0438\u0437\u043d\u0438.<\/p>\n","protected":false},"author":100,"featured_media":255368,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7794],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-282224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vdohnovenie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0411\u0440\u0438\u043d\u0433: \u041a\u0430\u043a \u0443\u0441\u043f\u0435\u0448\u043d\u0430\u044f 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